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Lebensmittel der Kategorie Wurzel- und Knollengemüse (außer Kartoffeln)

Name Portion (in g/ml) Kalorien pro Portion Kalorien pro 100g K.Hydr. pro 100g Eiweiß pro 100g Fett pro 100g
Karotte/Möhre/Mohrrübe frisch 150 39.0 kcal 26 kcal 4.8 g 1.0 g 0.2 g
Knollensellerie (Wurzelsellerie) gegart 150 22.5 kcal 15 kcal 1.6 g 1.5 g 0.3 g
Knollensellerie frisch 150 28.5 kcal 19 kcal 2.2 g 1.7 g 0.3 g
Knollensellerie frisch gebacken 150 28.5 kcal 19 kcal 2.2 g 1.7 g 0.3 g
Knollensellerie frisch gebraten 150 30.0 kcal 20 kcal 2.3 g 1.7 g 0.3 g
Knollensellerie frisch gebraten 150 28.5 kcal 19 kcal 2.2 g 1.7 g 0.3 g
Knollensellerie frisch gedünstet 150 30.0 kcal 20 kcal 2.4 g 1.8 g 0.3 g
Knollensellerie frisch gedünstet 150 28.5 kcal 19 kcal 2.2 g 1.7 g 0.3 g
Knollensellerie frisch gegart 150 22.5 kcal 15 kcal 1.6 g 1.5 g 0.3 g
Knollensellerie frisch gekocht 150 22.5 kcal 15 kcal 1.6 g 1.5 g 0.3 g
Knollensellerie frisch gekocht 150 28.5 kcal 19 kcal 2.2 g 1.7 g 0.3 g
Knollensellerie frisch geschmort 150 30.0 kcal 20 kcal 2.4 g 1.8 g 0.3 g
Knollensellerie frisch geschmort 150 28.5 kcal 19 kcal 2.2 g 1.7 g 0.3 g
Knollensellerie frisch mit Küchenabfall 150 21.0 kcal 14 kcal 1.6 g 1.2 g 0.2 g
Knollensellerie Gemüsesaft 200 32.0 kcal 16 kcal 1.9 g 1.5 g 0.2 g
Knollensellerie gesäuert 50 5.5 kcal 11 kcal 1.1 g 0.9 g 0.1 g
Knollensellerie getrocknet 25 46.8 kcal 187 kcal 21.2 g 16.9 g 3.0 g
Knollensellerie getrocknet gegart 25 14.8 kcal 59 kcal 5.8 g 5.9 g 1.0 g
Knollensellerie Konserve 150 18.0 kcal 12 kcal 1.4 g 1.1 g 0.2 g
Knollensellerie Konserve abgetropft 150 24.0 kcal 16 kcal 1.8 g 1.6 g 0.3 g
Knollensellerie Konserve gegart 150 19.5 kcal 13 kcal 1.2 g 1.4 g 0.2 g
Knollensellerie tiefgefroren 150 30.0 kcal 20 kcal 2.2 g 1.8 g 0.3 g
Knollensellerie tiefgefroren gegart 150 24.0 kcal 16 kcal 1.5 g 1.6 g 0.3 g
Knollensellerie Trunk 200 12.0 kcal 6 kcal 0.7 g 0.6 g 0.1 g
Kohlrübe (Steckrübe) gegart 150 33.0 kcal 22 kcal 3.7 g 1.1 g 0.2 g
Kohlrübe frisch 150 40.5 kcal 27 kcal 5.0 g 1.2 g 0.2 g
Kohlrübe frisch gedünstet 150 40.5 kcal 27 kcal 5.0 g 1.2 g 0.2 g
Kohlrübe frisch gegart 150 33.0 kcal 22 kcal 3.7 g 1.1 g 0.2 g
Kohlrübe frisch gekocht 150 43.5 kcal 29 kcal 5.2 g 1.2 g 0.2 g
Kohlrübe frisch mit Küchenabfall 150 34.5 kcal 23 kcal 4.2 g 1.0 g 0.1 g
Kohlrübe getrocknet 25 64.8 kcal 259 kcal 46.7 g 11.4 g 1.6 g
Kohlrübe getrocknet gegart 25 19.5 kcal 78 kcal 13.0 g 4.1 g 0.6 g
Kohlrübe Konserve 150 25.5 kcal 17 kcal 3.1 g 0.8 g 0.1 g
Kohlrübe Konserve abgetropft 150 33.0 kcal 22 kcal 3.9 g 1.1 g 0.1 g
Kohlrübe tiefgefroren 150 42.0 kcal 28 kcal 5.0 g 1.2 g 0.2 g
Kohlrübe tiefgefroren gegart 150 33.0 kcal 22 kcal 3.7 g 1.2 g 0.2 g
Meerrettich 150 96.0 kcal 64 kcal 11.7 g 2.8 g 0.3 g
Meerrettich frisch 150 96.0 kcal 64 kcal 11.7 g 2.8 g 0.3 g
Meerrettich frisch gegart 150 78.0 kcal 52 kcal 8.9 g 2.8 g 0.3 g
Meerrettich frisch gekocht 150 99.0 kcal 66 kcal 12.1 g 2.9 g 0.3 g
Meerrettich frisch mit Küchenabfall 150 51.0 kcal 34 kcal 6.2 g 1.5 g 0.2 g
Meerrettich fritiert 150 96.0 kcal 64 kcal 11.7 g 2.8 g 0.3 g
Meerrettich gebraten 150 96.0 kcal 64 kcal 11.9 g 2.7 g 0.3 g
Meerrettich gedünstet 150 96.0 kcal 64 kcal 11.7 g 2.8 g 0.3 g
Meerrettich gegart 150 99.0 kcal 66 kcal 12.1 g 2.9 g 0.3 g
Meerrettich gekocht 150 78.0 kcal 52 kcal 8.9 g 2.8 g 0.3 g
Meerrettich gekocht 150 99.0 kcal 66 kcal 12.1 g 2.9 g 0.3 g
Meerrettich Konserve 150 60.0 kcal 40 kcal 7.3 g 1.8 g 0.2 g
Meerrettich Konserve gekocht 150 49.5 kcal 33 kcal 5.5 g 1.8 g 0.2 g
Mohrrübe frisch gebacken 150 42.0 kcal 28 kcal 5.3 g 1.1 g 0.2 g
Mohrrübe frisch gebacken 150 39.0 kcal 26 kcal 4.8 g 1.0 g 0.2 g
Mohrrübe frisch gebraten 150 39.0 kcal 26 kcal 4.9 g 1.0 g 0.2 g
Mohrrübe frisch gebraten 150 39.0 kcal 26 kcal 4.8 g 1.0 g 0.2 g
Mohrrübe frisch gedünstet 150 39.0 kcal 26 kcal 4.8 g 1.0 g 0.2 g
Mohrrübe frisch gedünstet 150 40.5 kcal 27 kcal 5.0 g 1.0 g 0.2 g
Mohrrübe frisch gegart 150 31.5 kcal 21 kcal 3.6 g 1.0 g 0.2 g
Mohrrübe frisch gegart 150 39.0 kcal 26 kcal 4.8 g 1.0 g 0.2 g
Mohrrübe frisch gekocht 150 31.5 kcal 21 kcal 3.6 g 1.0 g 0.2 g
Mohrrübe frisch gekocht 150 40.5 kcal 27 kcal 5.1 g 1.0 g 0.2 g
Mohrrübe frisch geschmort 150 40.5 kcal 27 kcal 5.0 g 1.0 g 0.2 g
Mohrrübe frisch geschmort 150 39.0 kcal 26 kcal 4.8 g 1.0 g 0.2 g
Mohrrübe frisch mit Küchenabfall 150 31.5 kcal 21 kcal 3.9 g 0.8 g 0.2 g
Mohrrübe gegart 150 31.5 kcal 21 kcal 3.6 g 0.9 g 0.2 g
Mohrrübe Gemüsesaft 200 44.0 kcal 22 kcal 4.0 g 0.9 g 0.2 g
Mohrrübe gesäuert 50 6.5 kcal 13 kcal 2.3 g 0.5 g 0.1 g
Mohrrübe getrocknet 25 55.5 kcal 222 kcal 40.7 g 8.8 g 1.8 g
Mohrrübe getrocknet gegart 25 16.5 kcal 66 kcal 11.3 g 3.1 g 0.6 g
Mohrrübe Konserve 150 24.0 kcal 16 kcal 3.0 g 0.6 g 0.1 g
Mohrrübe Konserve abgetropft 150 31.5 kcal 21 kcal 3.8 g 0.9 g 0.2 g
Mohrrübe Konserve gegart 150 25.5 kcal 17 kcal 2.8 g 0.9 g 0.2 g
Mohrrübe Konserve geschmort 150 24.0 kcal 16 kcal 3.0 g 0.6 g 0.1 g
Mohrrübe tiefgefroren 150 39.0 kcal 26 kcal 4.8 g 1.0 g 0.2 g
Mohrrübe tiefgefroren gedünstet 150 39.0 kcal 26 kcal 4.8 g 1.0 g 0.2 g
Mohrrübe tiefgefroren gegart 150 33.0 kcal 22 kcal 3.8 g 1.1 g 0.2 g
Mohrrübe tiefgefroren gekocht 150 40.5 kcal 27 kcal 5.0 g 1.1 g 0.2 g
Mohrrübe Trunk 200 18.0 kcal 9 kcal 1.6 g 0.3 g 0.1 g
Pastinake frisch 150 33.0 kcal 22 kcal 2.9 g 1.3 g 0.4 g
Pastinake frisch gegart 150 25.5 kcal 17 kcal 2.0 g 1.1 g 0.3 g
Pastinake frisch mit Küchenabfall 150 25.5 kcal 17 kcal 2.2 g 1.0 g 0.3 g
Pastinake gegart 150 25.5 kcal 17 kcal 2.0 g 1.1 g 0.3 g
Pastinake gesäuert 50 6.0 kcal 12 kcal 1.4 g 0.7 g 0.2 g
Pastinake getrocknet 25 45.8 kcal 183 kcal 23.5 g 11.1 g 3.4 g
Pastinake getrocknet gegart 25 14.2 kcal 57 kcal 6.4 g 3.9 g 1.2 g
Pastinake Konserve 150 21.0 kcal 14 kcal 1.8 g 0.9 g 0.3 g
Pastinake Konserve abgetropft 150 28.5 kcal 19 kcal 2.3 g 1.2 g 0.4 g
Pastinake tiefgefroren 150 34.5 kcal 23 kcal 2.9 g 1.4 g 0.4 g
Pastinake Trunk 200 14.0 kcal 7 kcal 0.9 g 0.5 g 0.1 g
Radieschen "Weiße Eiszapfen" frisch 100 14.0 kcal 14 kcal 1.9 g 1.1 g 0.1 g
Radieschen frisch 100 15.0 kcal 15 kcal 2.1 g 1.1 g 0.1 g
Radieschen Oberbegriff 10 1.5 kcal 15 kcal 2.1 g 1.1 g 0.1 g
Radieschen Oberbegriff frisch 100 15.0 kcal 15 kcal 2.1 g 1.1 g 0.1 g
Radieschen Oberbegriff frisch mit Küchenabfall 100 9.0 kcal 9 kcal 1.3 g 0.7 g 0.1 g
Rettich 150 21.0 kcal 14 kcal 1.9 g 1.1 g 0.1 g
Rettich frisch 150 21.0 kcal 14 kcal 1.9 g 1.1 g 0.1 g
Rettich frisch gegart 150 16.5 kcal 11 kcal 1.4 g 1.0 g 0.1 g
Rettich frisch mit Küchenabfall 150 15.0 kcal 10 kcal 1.4 g 0.8 g 0.1 g
Rettich Gemüsesaft 200 22.0 kcal 11 kcal 1.5 g 0.9 g 0.1 g
Rettich Konserve 150 13.5 kcal 9 kcal 1.2 g 0.7 g 0.1 g
Rettich Konserve abgetropft 150 16.5 kcal 11 kcal 1.5 g 1.0 g 0.1 g
Rettich Konserve gegart 150 15.0 kcal 10 kcal 1.1 g 0.9 g 0.1 g
© 1999-2025 - Dr. Michael Nolting
MessagesTimelineExceptionsViews8RouteQueries2Models0MailsGateSessionRequest
7.4.4Version671msRequest Duration6MBMemory UsageGET naehrwerttabelle-kategorie-{blskey}-{name}.htmlRoute
    • Booting (35.09ms)
    • Application (636ms)
    • 1 x Application (94.74%)
      635.54ms
      1 x Booting (5.23%)
      35.09ms
      8 templates were rendered
      • nutritional-value-table-category (resources/views/nutritional-value-table-category.blade.php)1blade
        Params
        0
        foodDetails
      • shared.landing-page-food-search (resources/views/shared/landing-page-food-search.blade.php)5blade
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        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
      • layouts.landing-pages (resources/views/layouts/landing-pages.blade.php)9blade
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        __env
        2
        app
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        errors
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      • includes.ga (resources/views/includes/ga.blade.php)9blade
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      • includes.facebook (resources/views/includes/facebook.blade.php)9blade
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      uri
      GET naehrwerttabelle-kategorie-{blskey}-{name}.html
      middleware
      web, hasTeam
      controller
      App\Http\Controllers\NutritionalValueTableController@category
      namespace
      App\Http\Controllers
      prefix
      where
      file
      app/Http/Controllers/NutritionalValueTableController.php:42-45
      2 statements were executed592ms
      foodplaner
      • SELECT * FROM FDI_BlsdatGroups WHERE BLSKey='G6'6.32ms/app/Repositories/FoodManagerRepository.php:44foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:44
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 17. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 18. middleware::hasTeam:22
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 21. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 22. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 23. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 24. middleware::bindings:41
        • 25. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 26. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 27. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 28. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 29. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 30. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 31. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 32. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 33. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
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        • 36. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 40. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 41. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 42. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 44. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 45. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
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        • 47. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 48. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 49. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
      • SELECT * FROM DGE_BLSDAT WHERE BLSDAT LIKE 'G6%' ORDER BY ST ASC LIMIT 0,100585ms/app/Repositories/FoodManagerRepository.php:62foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:62
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 17. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 18. middleware::hasTeam:22
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 21. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 22. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 23. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 24. middleware::bindings:41
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        • 26. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
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        • 29. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 30. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 31. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 32. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 33. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 34. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 36. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 40. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 41. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 42. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 44. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 45. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
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        • 47. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 48. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 49. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
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