Foodplaner

  1. Home
  2. Naehrwerttabelle
  3. Vegetarische Lebensmittel

Bei uns findest Du Nährwerte zu über 400.000 Lebensmittel.

Erfahre mehr über Kalorien, Nährwertinformationen und Portionsgrößen.

Lebensmittel der Kategorie Vegetarische Lebensmittel

Name Portion (in g/ml) Kalorien pro Portion Kalorien pro 100g K.Hydr. pro 100g Eiweiß pro 100g Fett pro 100g
Bäckerhefe gepreßt 5 4.1 kcal 83 kcal 1.1 g 16.7 g 1.2 g
Bäckerhefe gepreßt fritiert 5 4.5 kcal 89 kcal 1.2 g 18.0 g 1.3 g
Bäckerhefe gepreßt gebacken 5 4.5 kcal 89 kcal 1.2 g 18.0 g 1.3 g
Bäckerhefe gepreßt gebacken 5 4.5 kcal 89 kcal 1.2 g 18.0 g 1.3 g
Bäckerhefe gepreßt gebraten 5 4.5 kcal 89 kcal 1.2 g 18.0 g 1.3 g
Bäckerhefe gepreßt gekocht 5 4.1 kcal 83 kcal 1.1 g 16.7 g 1.2 g
Bäckerhefe getrocknet 5 14.4 kcal 288 kcal 32.0 g 35.6 g 1.5 g
Bierhefe 5 16.9 kcal 339 kcal 26.5 g 47.9 g 4.2 g
Bierhefe gekocht 5 16.9 kcal 339 kcal 26.5 g 47.9 g 4.2 g
Bierhefe getrocknet 5 16.9 kcal 339 kcal 26.5 g 47.9 g 4.2 g
Bierhefe Tabletten 5 16.9 kcal 339 kcal 26.5 g 47.9 g 4.2 g
Bratlinge (naß) 100 347.0 kcal 347 kcal 7.2 g 23.6 g 25.1 g
Bratlinge vegetarisch tiefgefroren 100 147.0 kcal 147 kcal 7.6 g 11.0 g 8.1 g
Brot- und Fettaufstriche 20 116.6 kcal 583 kcal 21.2 g 17.8 g 48.0 g
Cashewmus pur 25 154.2 kcal 617 kcal 26.8 g 17.6 g 49.4 g
Erdnußmus gesalzen 25 141.5 kcal 566 kcal 11.7 g 25.2 g 47.1 g
Fermentierte Sojaprodukte 20 15.4 kcal 77 kcal 0.5 g 8.1 g 4.8 g
Fruchtcreme 150 469.5 kcal 313 kcal 44.4 g 4.1 g 12.1 g
Früchtebrot 45 157.5 kcal 350 kcal 52.9 g 6.6 g 11.8 g
Fruchtschnitten 20 62.6 kcal 313 kcal 44.4 g 4.1 g 12.1 g
Getreidemischungen 20 61.4 kcal 307 kcal 62.4 g 9.5 g 1.7 g
Getreidepastete 25 52.5 kcal 210 kcal 13.3 g 4.9 g 15.3 g
Glutenfleisch (braun) 30 41.1 kcal 137 kcal 7.8 g 21.6 g 2.1 g
Glutenfleisch (milchnaß) 30 36.3 kcal 121 kcal 8.3 g 13.2 g 3.7 g
Gulasch in Tomatensoße Sojabasis Konserve 200 218.0 kcal 109 kcal 5.5 g 11.7 g 4.3 g
Gulasch mit Soße Sojabasis Konserve 200 204.0 kcal 102 kcal 5.8 g 5.4 g 6.3 g
Gulasch vegetarisch Konserve 200 156.0 kcal 78 kcal 3.5 g 10.0 g 2.5 g
Haschee mit Soße Sojabasis Konserve 100 87.0 kcal 87 kcal 3.0 g 13.4 g 2.2 g
Hefe 5 4.1 kcal 83 kcal 1.1 g 16.7 g 1.2 g
Hefe Flocken 5 18.1 kcal 361 kcal 34.2 g 43.4 g 5.2 g
Hefe Granulat 5 18.1 kcal 361 kcal 34.2 g 43.4 g 5.2 g
Hefe- und Hefeerzeugnisse 5 18.1 kcal 361 kcal 34.2 g 43.4 g 5.2 g
Hefeaufstrichpaste mit Champignons 5 9.6 kcal 192 kcal 4.2 g 5.0 g 17.5 g
Hefeaufstrichpaste mit Getreide 5 9.5 kcal 191 kcal 8.2 g 2.8 g 16.5 g
Hefeaufstrichpaste mit Kräutern 5 9.8 kcal 197 kcal 4.1 g 4.3 g 18.4 g
Hefeaufstrichpaste mit Olive 5 12.4 kcal 248 kcal 4.1 g 5.8 g 23.4 g
Hefebrühe Extrakt 5 14.6 kcal 291 kcal 11.1 g 15.6 g 20.7 g
Hefebrühe Extrakt gegart 5 3.6 kcal 73 kcal 2.8 g 3.9 g 5.2 g
Hefebrühe Extrakt mit Gemüse 5 13.0 kcal 260 kcal 10.3 g 24.1 g 13.6 g
Hefebrühe Extrakt mit Gemüse gekörnt 5 12.0 kcal 239 kcal 22.5 g 16.6 g 9.0 g
Hefebrühe Extrakt mit Gemüse Paste 5 9.2 kcal 184 kcal 4.4 g 5.2 g 16.4 g
Hefeextrakt (Hefeaufstrichpaste) 5 15.6 kcal 313 kcal 2.5 g 3.3 g 32.7 g
Kurhefe 5 4.1 kcal 83 kcal 1.1 g 16.7 g 1.2 g
Mandelmus 25 166.0 kcal 664 kcal 19.7 g 15.1 g 59.1 g
Mandelmus gesalzen 25 145.8 kcal 583 kcal 5.2 g 18.8 g 54.9 g
Mandelmus pur 25 166.0 kcal 664 kcal 19.7 g 15.1 g 59.1 g
Mehrkornflocken 20 61.4 kcal 307 kcal 62.4 g 9.5 g 1.7 g
Mehrkornflocken geröstet 20 72.2 kcal 361 kcal 56.8 g 8.7 g 10.8 g
Mehrkornflocken geröstet und gesüßt 20 63.0 kcal 315 kcal 64.4 g 9.5 g 1.7 g
Mehrkornschrot 20 62.2 kcal 311 kcal 62.2 g 10.4 g 1.9 g
Miso 20 23.0 kcal 115 kcal 4.7 g 10.5 g 6.1 g
Miso Sojabohne 100 115.0 kcal 115 kcal 4.7 g 10.5 g 6.1 g
Nährhefe 5 4.1 kcal 83 kcal 1.1 g 16.7 g 1.2 g
Natto 20 35.2 kcal 176 kcal 1.8 g 17.7 g 11.0 g
Nuß- und Ölsamenzubereitungen 25 144.5 kcal 578 kcal 10.6 g 26.3 g 48.5 g
Nuß- und Ölsamenzubereitungen pur 25 154.2 kcal 617 kcal 26.8 g 17.6 g 49.4 g
Nußmus 25 163.0 kcal 652 kcal 10.8 g 12.3 g 63.2 g
Nußmus gesalzen 25 159.0 kcal 636 kcal 11.9 g 11.8 g 61.1 g
Oelsamenmus 25 148.2 kcal 593 kcal 22.5 g 19.7 g 47.7 g
Oelsamenmus gesalzen 25 145.0 kcal 580 kcal 23.1 g 18.9 g 46.3 g
Pflanzenfleisch ohne Soja Trockenprodukt 30 41.1 kcal 137 kcal 7.8 g 21.6 g 2.1 g
Ragout mit Soße Sojabasis Konserve 200 168.0 kcal 84 kcal 2.6 g 12.2 g 2.2 g
Sojaaufschnitt 30 79.5 kcal 265 kcal 3.1 g 15.6 g 21.4 g
Sojabohne geröstet 25 89.8 kcal 359 kcal 0.4 g 37.1 g 23.3 g
Sojabohne geröstet getoastet 25 90.0 kcal 360 kcal 0.4 g 37.2 g 23.4 g
Sojabohne geröstet Pulver (Kinako) 20 71.8 kcal 359 kcal 0.4 g 37.1 g 23.3 g
Sojabouletten (naß) 100 347.0 kcal 347 kcal 7.2 g 23.6 g 25.1 g
Sojabratlinge (naß) 100 347.0 kcal 347 kcal 7.2 g 23.6 g 25.1 g
Sojabrot 45 162.0 kcal 360 kcal 0.4 g 37.2 g 23.4 g
Sojadrink ungesüßt 150 228.0 kcal 152 kcal 0.2 g 15.7 g 9.9 g
Sojaeiweiß 15 42.8 kcal 285 kcal 0.2 g 69.0 g 0.5 g
Sojaeiweiß texturiert (TVP) 5 14.2 kcal 285 kcal 0.2 g 69.0 g 0.5 g
Sojaeiweißisolat 5 18.4 kcal 367 kcal 0.0 g 90.0 g 0.2 g
Sojaeiweißkonzentrat 5 14.2 kcal 285 kcal 0.2 g 69.0 g 0.5 g
Sojaerzeugnisse 20 72.0 kcal 360 kcal 0.4 g 37.2 g 23.4 g
Sojafleisch mit Gewürzen Trockenprodukt 30 91.5 kcal 305 kcal 29.5 g 43.0 g 1.1 g
Sojafleisch mit Soße Konserve 200 384.0 kcal 192 kcal 1.3 g 14.4 g 14.5 g
Sojafleischzubereitung Trockenprodukt 30 91.5 kcal 305 kcal 29.5 g 43.0 g 1.1 g
Sojaklöße (naß) 100 347.0 kcal 347 kcal 7.2 g 23.6 g 25.1 g
Sojaklöße (naß) Konserve 200 580.0 kcal 290 kcal 26.1 g 39.8 g 2.5 g
Sojakonzentrat texturiert (VEP) 5 14.2 kcal 285 kcal 0.2 g 69.0 g 0.5 g
Sojalecithin 15 132.6 kcal 884 kcal 0.0 g 0.0 g 100.0 g
Sojamark 20 36.8 kcal 184 kcal 2.6 g 40.0 g 1.2 g
Sojamehl 15 51.3 kcal 342 kcal 0.4 g 40.0 g 20.1 g
Sojamehl (entfettet) entbittert 15 29.6 kcal 197 kcal 0.6 g 45.2 g 1.2 g
Sojamehl halbfett 15 41.1 kcal 274 kcal 0.5 g 45.3 g 10.0 g
Sojamehl texturiert (VEP) 15 29.6 kcal 197 kcal 0.6 g 45.2 g 1.2 g
Sojamehl vollfett 15 51.3 kcal 342 kcal 0.4 g 40.0 g 20.1 g
Sojamehl vollfett gekocht 15 51.3 kcal 342 kcal 0.4 g 40.0 g 20.1 g
Sojamilch flüssig 150 228.0 kcal 152 kcal 0.2 g 15.7 g 9.9 g
Sojamilch Konzentrat gesüßt 150 468.0 kcal 312 kcal 10.9 g 27.8 g 17.5 g
Sojamilch milchsauer 150 228.0 kcal 152 kcal 0.2 g 15.7 g 9.9 g
Sojamilch Pulver 10 36.0 kcal 360 kcal 0.4 g 37.2 g 23.4 g
Sojamilch/Sojamilchprodukte 150 228.0 kcal 152 kcal 0.2 g 15.7 g 9.9 g
Sojapaste 20 11.6 kcal 58 kcal 0.8 g 12.7 g 0.4 g
Sojaschnitzel Trockenprodukt 30 91.5 kcal 305 kcal 29.5 g 43.0 g 1.1 g
Sojaschrot 20 49.0 kcal 245 kcal 0.3 g 36.1 g 11.0 g
Sojasoße 15 16.2 kcal 108 kcal 5.5 g 10.1 g 5.1 g
Sojasoße weiße 15 56.4 kcal 376 kcal 0.4 g 36.8 g 25.5 g
Sojaspeisekleie 10 7.1 kcal 71 kcal 0.1 g 13.0 g 2.0 g
© 1999-2025 - Dr. Michael Nolting
MessagesTimelineExceptionsViews8RouteQueries2Models0MailsGateSessionRequest
7.4.4Version850msRequest Duration6MBMemory UsageGET naehrwerttabelle-kategorie-{blskey}-{name}.htmlRoute
    • Booting (30.24ms)
    • Application (820ms)
    • 1 x Application (96.43%)
      820.12ms
      1 x Booting (3.56%)
      30.24ms
      8 templates were rendered
      • nutritional-value-table-category (resources/views/nutritional-value-table-category.blade.php)1blade
        Params
        0
        foodDetails
      • shared.landing-page-food-search (resources/views/shared/landing-page-food-search.blade.php)5blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
      • layouts.landing-pages (resources/views/layouts/landing-pages.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.ga (resources/views/includes/ga.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.facebook (resources/views/includes/facebook.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.poptin (resources/views/includes/poptin.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • landing-pages.header (resources/views/landing-pages/header.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • landing-pages.footer (resources/views/landing-pages/footer.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      uri
      GET naehrwerttabelle-kategorie-{blskey}-{name}.html
      middleware
      web, hasTeam
      controller
      App\Http\Controllers\NutritionalValueTableController@category
      namespace
      App\Http\Controllers
      prefix
      where
      file
      app/Http/Controllers/NutritionalValueTableController.php:42-45
      2 statements were executed773ms
      foodplaner
      • SELECT * FROM FDI_BlsdatGroups WHERE BLSKey='J'1.44ms/app/Repositories/FoodManagerRepository.php:44foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:44
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 17. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 18. middleware::hasTeam:22
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 21. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 22. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 23. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 24. middleware::bindings:41
        • 25. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 26. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 27. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 28. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 29. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 30. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 31. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 32. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 33. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 34. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 36. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 40. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 41. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 42. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 44. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 45. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
        • 46. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 47. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 48. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 49. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
      • SELECT * FROM DGE_BLSDAT WHERE BLSDAT LIKE 'J%' ORDER BY ST ASC LIMIT 0,100772ms/app/Repositories/FoodManagerRepository.php:62foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:62
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 17. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 18. middleware::hasTeam:22
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 21. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 22. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 23. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 24. middleware::bindings:41
        • 25. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 26. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 27. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 28. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 29. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 30. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 31. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 32. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 33. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 34. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 36. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 40. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 41. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 42. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 44. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 45. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
        • 46. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 47. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 48. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 49. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
          _token
          NiCHNXhAtfLzrqwPHbVdWNZzJgajTZMkmBQf5qVJ
          _previous
          array:1 [ "url" => "https://beta.foodplaner.de/naehrwerttabelle-kategorie-J-vegetarische+lebensmit...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /naehrwerttabelle-kategorie-J-vegetarische+lebensmittel.html
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:18 [▶
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InhpTFUrZ1oremtJelF1NnRSUDhzQXc9PSIsInZhbHVlIjoiOHF3b2JweVppZzNWTzFkWVwvQlFpR01xMWdnTktrR2lrRHRETzUwUDJwYW40aGk5SDZRS0lzRjVLQ25HQUh1RUoiLCJtYWMiOiI5MDE4YWNkODk1MjZhMGY4YjllZTE1ZDMwN2RjMTA2ZWVjZGU2ODEzMWVhODYxNDU2MDViNTkyODBlNjczYjYyIn0%3D; laravel_session=eyJpdiI6ImJRQ0I5ZzFZWW91ZEVORGxnN3AxNlE9PSIsInZhbHVlIjoiOFBSWFZ0QjVteFJ4blFcL0NXKzErNUhkU0tNNUErWldMYnZcL1l4czBzTmNoeDl0TDNvTzlPUTl6Tjd2Zm1nOXZ5IiwibWFjIjoiMjMzOTYyYjQwMGUyZmJmMTdiNWQ4MmZlNmZlZTczODdjMWFlN2Y4MzdkZDdmNjE0NWI1ZDY5NmUxNGNlMmZiYyJ9 ◀XSRF-TOKEN=eyJpdiI6InhpTFUrZ1oremtJelF1NnRSUDhzQXc9PSIsInZhbHVlIjoiOHF3b2JweVppZzNWTzFkWVwvQlFpR01xMWdnTktrR2lrRHRETzUwUDJwYW40aGk5SDZRS0lzRjVLQ25HQUh1RUoiLCJtY ▶"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "host" => array:1 [▶
    0 => "beta.foodplaner.de"
  ]
  "content-length" => array:1 [▶
    0 => ""
  ]
  "content-type" => array:1 [▶
    0 => ""
  ]
]
          request_server
            0 of 0   
          array:41 [▶
  "USER" => "forge"
  "HOME" => "/home/forge"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6InhpTFUrZ1oremtJelF1NnRSUDhzQXc9PSIsInZhbHVlIjoiOHF3b2JweVppZzNWTzFkWVwvQlFpR01xMWdnTktrR2lrRHRETzUwUDJwYW40aGk5SDZRS0lzRjVLQ25HQUh1RUoiLCJtYWMiOiI5MDE4YWNkODk1MjZhMGY4YjllZTE1ZDMwN2RjMTA2ZWVjZGU2ODEzMWVhODYxNDU2MDViNTkyODBlNjczYjYyIn0%3D; laravel_session=eyJpdiI6ImJRQ0I5ZzFZWW91ZEVORGxnN3AxNlE9PSIsInZhbHVlIjoiOFBSWFZ0QjVteFJ4blFcL0NXKzErNUhkU0tNNUErWldMYnZcL1l4czBzTmNoeDl0TDNvTzlPUTl6Tjd2Zm1nOXZ5IiwibWFjIjoiMjMzOTYyYjQwMGUyZmJmMTdiNWQ4MmZlNmZlZTczODdjMWFlN2Y4MzdkZDdmNjE0NWI1ZDY5NmUxNGNlMmZiYyJ9 ◀XSRF-TOKEN=eyJpdiI6InhpTFUrZ1oremtJelF1NnRSUDhzQXc9PSIsInZhbHVlIjoiOHF3b2JweVppZzNWTzFkWVwvQlFpR01xMWdnTktrR2lrRHRETzUwUDJwYW40aGk5SDZRS0lzRjVLQ25HQUh1RUoiLCJtY ▶"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_HOST" => "beta.foodplaner.de"
  "REDIRECT_STATUS" => "200"
  "HTTPS" => "on"
  "SERVER_NAME" => "beta.foodplaner.de"
  "SERVER_PORT" => "443"
  "SERVER_ADDR" => "165.22.80.160"
  "REMOTE_PORT" => "50963"
  "REMOTE_ADDR" => "216.73.216.124"
  "SERVER_SOFTWARE" => "nginx/1.17.3"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "SERVER_PROTOCOL" => "HTTP/2.0"
  "DOCUMENT_ROOT" => "/home/forge/beta.foodplaner.de/public"
  "DOCUMENT_URI" => "/index.php"
  "REQUEST_URI" => "/naehrwerttabelle-kategorie-J-vegetarische+lebensmittel.html"
  "SCRIPT_NAME" => "/index.php"
  "SCRIPT_FILENAME" => "/home/forge/beta.foodplaner.de/public/index.php"
  "CONTENT_LENGTH" => ""
  "CONTENT_TYPE" => ""
  "REQUEST_METHOD" => "GET"
  "QUERY_STRING" => ""
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/index.php"
  "REQUEST_TIME_FLOAT" => 1751685354.5664
  "REQUEST_TIME" => 1751685354
]
          request_cookies
            0 of 0   
          array:2 [▶
  "XSRF-TOKEN" => "NiCHNXhAtfLzrqwPHbVdWNZzJgajTZMkmBQf5qVJ"
  "laravel_session" => "RNBatOM4AlLjhaNhZMpQIta9i8OKVKS7JC0q1VJX"
]
          response_headers
            0 of 0   
          array:5 [▶
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sat, 05 Jul 2025 03:15:55 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJGRFI2K3hheFpSekRubEVXUGxCR1E9PSIsInZhbHVlIjoidmJldlJhVmo1VEdGemI2emRzTDNFR1oybVwvWGZIS0xTYldPcDBHWk9POEhzMlhEWlwvZzRuQkUwTDl3TUxZMnJRIiwibWFjIjoiY2Y2ZGU1OTM2YWNjOGIxMjVjMTUyMzdjNTI2ZTgwMzJkZDBjYjM1ZDJiZmE4ZjkzZWQ0OGFhNGIxNDQ5ZDY3ZSJ9; expires=Sat, 05-Jul-2025 05:15:55 GMT; Max-Age=7200; path=/ ◀XSRF-TOKEN=eyJpdiI6ImJGRFI2K3hheFpSekRubEVXUGxCR1E9PSIsInZhbHVlIjoidmJldlJhVmo1VEdGemI2emRzTDNFR1oybVwvWGZIS0xTYldPcDBHWk9POEhzMlhEWlwvZzRuQkUwTDl3TUxZMnJRIiwib ▶"
    1 => "laravel_session=eyJpdiI6ImhXNzQ1WTZBMmRPVnhMNlo0MDZQYXc9PSIsInZhbHVlIjoiaHdoWkc1OEJRSzROa20rcFE3bUxDV3ZoTm9ieVVNMjZXN0JZMVc4SDZsMWlFaEJZdWRRczVIOWdcL1F1SVlBVVkiLCJtYWMiOiJlMjgzNGZmNWE1OTdlYzIzNzgwZTk4MjI4MDYyM2ZhZTM3NTMyODRjZDc0ZGJhODg5ODY3MTJkMjVkZDRmZmYwIn0%3D; expires=Sat, 05-Jul-2025 05:15:55 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6ImhXNzQ1WTZBMmRPVnhMNlo0MDZQYXc9PSIsInZhbHVlIjoiaHdoWkc1OEJRSzROa20rcFE3bUxDV3ZoTm9ieVVNMjZXN0JZMVc4SDZsMWlFaEJZdWRRczVIOWdcL1F1SVlBVVki ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImJGRFI2K3hheFpSekRubEVXUGxCR1E9PSIsInZhbHVlIjoidmJldlJhVmo1VEdGemI2emRzTDNFR1oybVwvWGZIS0xTYldPcDBHWk9POEhzMlhEWlwvZzRuQkUwTDl3TUxZMnJRIiwibWFjIjoiY2Y2ZGU1OTM2YWNjOGIxMjVjMTUyMzdjNTI2ZTgwMzJkZDBjYjM1ZDJiZmE4ZjkzZWQ0OGFhNGIxNDQ5ZDY3ZSJ9; expires=Sat, 05-Jul-2025 05:15:55 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6ImJGRFI2K3hheFpSekRubEVXUGxCR1E9PSIsInZhbHVlIjoidmJldlJhVmo1VEdGemI2emRzTDNFR1oybVwvWGZIS0xTYldPcDBHWk9POEhzMlhEWlwvZzRuQkUwTDl3TUxZMnJRIiwib ▶"
    1 => "laravel_session=eyJpdiI6ImhXNzQ1WTZBMmRPVnhMNlo0MDZQYXc9PSIsInZhbHVlIjoiaHdoWkc1OEJRSzROa20rcFE3bUxDV3ZoTm9ieVVNMjZXN0JZMVc4SDZsMWlFaEJZdWRRczVIOWdcL1F1SVlBVVkiLCJtYWMiOiJlMjgzNGZmNWE1OTdlYzIzNzgwZTk4MjI4MDYyM2ZhZTM3NTMyODRjZDc0ZGJhODg5ODY3MTJkMjVkZDRmZmYwIn0%3D; expires=Sat, 05-Jul-2025 05:15:55 GMT; path=/; httponly ◀laravel_session=eyJpdiI6ImhXNzQ1WTZBMmRPVnhMNlo0MDZQYXc9PSIsInZhbHVlIjoiaHdoWkc1OEJRSzROa20rcFE3bUxDV3ZoTm9ieVVNMjZXN0JZMVc4SDZsMWlFaEJZdWRRczVIOWdcL1F1SVlBVVki ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▶
  "_token" => "NiCHNXhAtfLzrqwPHbVdWNZzJgajTZMkmBQf5qVJ"
  "_previous" => array:1 [▶
    "url" => "https://beta.foodplaner.de/naehrwerttabelle-kategorie-J-vegetarische+lebensmittel.html"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]