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Lebensmittel der Kategorie Heringsfische, Makrelen, Thunfische

Name Portion (in g/ml) Kalorien pro Portion Kalorien pro 100g K.Hydr. pro 100g Eiweiß pro 100g Fett pro 100g
Sardelle (Anchovis) 50 51.0 kcal 102 kcal 0.0 g 20.1 g 2.3 g
Sardelle (Anchovis) fritiert 50 60.0 kcal 120 kcal 0.0 g 23.7 g 2.7 g
Sardelle (Anchovis) gebacken 50 60.0 kcal 120 kcal 0.0 g 23.7 g 2.7 g
Sardelle (Anchovis) gekocht 50 59.5 kcal 119 kcal 0.0 g 23.2 g 2.7 g
Sardelle (Anchovis) geschmort 50 60.0 kcal 120 kcal 0.0 g 23.7 g 2.7 g
Sardelle frisch 150 153.0 kcal 102 kcal 0.0 g 20.1 g 2.3 g
Sardelle frisch gebacken 150 180.0 kcal 120 kcal 0.0 g 23.7 g 2.7 g
Sardelle frisch gebraten 150 178.5 kcal 119 kcal 0.0 g 23.2 g 2.7 g
Sardelle frisch gekocht 150 178.5 kcal 119 kcal 0.0 g 23.2 g 2.7 g
Sardelle frisch gekocht 150 180.0 kcal 120 kcal 0.0 g 23.7 g 2.7 g
Sardelle geräuchert 75 81.0 kcal 108 kcal 0.0 g 21.3 g 2.4 g
Sardelle gesalzen 75 71.2 kcal 95 kcal 0.0 g 18.5 g 2.2 g
Sardelle Konserve 65 52.0 kcal 80 kcal 0.0 g 15.8 g 1.8 g
Sardelle Konserve abgetropft 65 65.7 kcal 101 kcal 0.0 g 19.8 g 2.3 g
Sardelle Konserve gebacken 65 61.8 kcal 95 kcal 0.0 g 18.7 g 2.1 g
Sardelle Konserve gebraten 65 61.1 kcal 94 kcal 0.0 g 18.4 g 2.2 g
Sardelle Konserve gebraten 65 61.8 kcal 95 kcal 0.0 g 18.7 g 2.1 g
Sardelle Konserve gegrillt 65 61.8 kcal 95 kcal 0.0 g 18.7 g 2.1 g
Sardelle Konserve gekocht 65 61.8 kcal 95 kcal 0.0 g 18.7 g 2.1 g
Sardelle Präserve 65 135.8 kcal 209 kcal 0.0 g 16.3 g 16.1 g
Sardelle Präserve, abgetropft 65 87.8 kcal 135 kcal 0.0 g 17.5 g 7.3 g
Sardelle tiefgefroren 150 153.0 kcal 102 kcal 0.0 g 20.1 g 2.3 g
Sardine frisch Fischzuschnitt 150 178.5 kcal 119 kcal 0.0 g 19.4 g 4.5 g
Sardine frisch Fischzuschnitt gebacken 150 210.0 kcal 140 kcal 0.0 g 22.8 g 5.3 g
Sardine frisch fritiert mit Küchenabfall 180 138.6 kcal 77 kcal 0.0 g 12.5 g 2.9 g
Sardine frisch gebraten Fischzuschnitt 150 207.0 kcal 138 kcal 0.0 g 22.3 g 5.4 g
Sardine frisch gegart Fischzuschnitt 150 207.0 kcal 138 kcal 0.0 g 22.3 g 5.4 g
Sardine frisch gegart mit Küchenabfall 180 138.6 kcal 77 kcal 0.0 g 12.5 g 2.9 g
Sardine gegart 50 69.0 kcal 138 kcal 0.0 g 22.3 g 5.4 g
Sardine geräuchert 75 94.5 kcal 126 kcal 0.0 g 20.5 g 4.8 g
Sardine gesalzen 75 84.0 kcal 112 kcal 0.0 g 17.9 g 4.4 g
Sardine Konserve 65 60.5 kcal 93 kcal 0.0 g 15.2 g 3.6 g
Sardine Konserve abgetropft 65 76.0 kcal 117 kcal 0.0 g 19.1 g 4.5 g
Sardine Konserve in Öl 65 172.9 kcal 266 kcal 0.0 g 15.2 g 23.1 g
Sardine Konserve in Öl, abgetropft 60 99.6 kcal 166 kcal 0.0 g 17.0 g 10.9 g
Sardine Präserve 65 144.3 kcal 222 kcal 0.0 g 15.7 g 17.9 g
Sardine Präserve, abgetropft 65 92.3 kcal 142 kcal 0.0 g 17.0 g 8.2 g
Sardine tiefgefroren 150 178.5 kcal 119 kcal 0.0 g 19.4 g 4.5 g
Sardine tiefgefroren gegart 150 207.0 kcal 138 kcal 0.0 g 22.3 g 5.4 g
Sardinelle frisch 150 231.0 kcal 154 kcal 0.0 g 19.2 g 8.6 g
Sardinops 150 231.0 kcal 154 kcal 0.0 g 19.2 g 8.6 g
Sardinops frisch 150 231.0 kcal 154 kcal 0.0 g 19.2 g 8.6 g
Sardinops geräuchert 75 121.5 kcal 162 kcal 0.0 g 20.3 g 9.1 g
Sardinops gesalzen 75 109.5 kcal 146 kcal 0.0 g 17.8 g 8.4 g
Sardinops Konserve 65 78.6 kcal 121 kcal 0.0 g 15.1 g 6.7 g
Sardinops Konserve abgetropft 65 98.8 kcal 152 kcal 0.0 g 18.9 g 8.5 g
Sardinops Präserve 65 163.1 kcal 251 kcal 0.0 g 15.5 g 21.2 g
Sardinops Präserve, abgetropft 65 102.7 kcal 158 kcal 0.0 g 17.3 g 9.9 g
Sardinops tiefgefroren 150 231.0 kcal 154 kcal 0.0 g 19.2 g 8.6 g
Schildmakrele 150 196.5 kcal 131 kcal 0.0 g 20.1 g 5.6 g
Schildmakrele frisch 150 196.5 kcal 131 kcal 0.0 g 20.1 g 5.6 g
Schildmakrele geräuchert 75 104.2 kcal 139 kcal 0.0 g 21.2 g 5.9 g
Schildmakrele gesalzen 75 92.2 kcal 123 kcal 0.0 g 18.5 g 5.5 g
Schildmakrele Konserve 65 67.0 kcal 103 kcal 0.0 g 15.7 g 4.4 g
Schildmakrele Konserve abgetropft 65 83.9 kcal 129 kcal 0.0 g 19.8 g 5.5 g
Schildmakrele Präserve 65 150.8 kcal 232 kcal 0.0 g 16.2 g 18.8 g
Schildmakrele Präserve, abgetropft 65 96.2 kcal 148 kcal 0.0 g 17.7 g 8.6 g
Schildmakrele tiefgefroren 150 196.5 kcal 131 kcal 0.0 g 20.1 g 5.6 g
Sprotte 150 321.0 kcal 214 kcal 0.0 g 16.7 g 16.6 g
Sprotte frisch 150 321.0 kcal 214 kcal 0.0 g 16.7 g 16.6 g
Sprotte geräuchert 75 168.8 kcal 225 kcal 0.0 g 17.6 g 17.5 g
Sprotte gesalzen 75 152.2 kcal 203 kcal 0.0 g 15.2 g 16.0 g
Sprotte Konserve 65 109.2 kcal 168 kcal 0.0 g 13.1 g 13.0 g
Sprotte Konserve abgetropft 65 137.8 kcal 212 kcal 0.0 g 16.5 g 16.4 g
Sprotte Präserve 65 195.0 kcal 300 kcal 0.0 g 13.5 g 27.7 g
Sprotte Präserve, abgetropft 65 119.0 kcal 183 kcal 0.0 g 15.7 g 13.5 g
Sprotte tiefgefroren 150 321.0 kcal 214 kcal 0.0 g 16.7 g 16.6 g
Thunfisch frisch Fischzuschnitt 150 333.0 kcal 222 kcal 0.0 g 22.0 g 15.0 g
Thunfisch frisch Fischzuschnitt gebacken 150 379.5 kcal 253 kcal 0.0 g 24.6 g 17.3 g
Thunfisch frisch Fischzuschnitt gebacken 150 379.5 kcal 253 kcal 0.0 g 25.1 g 17.1 g
Thunfisch frisch Fischzuschnitt gedünstet 150 379.5 kcal 253 kcal 0.0 g 25.1 g 17.1 g
Thunfisch frisch Fischzuschnitt gegrillt 150 379.5 kcal 253 kcal 0.0 g 25.1 g 17.1 g
Thunfisch frisch fritiert mit Küchenabfall 180 259.2 kcal 144 kcal 0.0 g 14.3 g 9.7 g
Thunfisch frisch gebraten Fischzuschnitt 140 354.2 kcal 253 kcal 0.0 g 24.6 g 17.3 g
Thunfisch frisch gegart Fischzuschnitt 150 379.5 kcal 253 kcal 0.0 g 24.6 g 17.3 g
Thunfisch frisch gegart mit Küchenabfall 180 259.2 kcal 144 kcal 0.0 g 14.3 g 9.7 g
Thunfisch gegart 130 328.9 kcal 253 kcal 0.0 g 24.6 g 17.3 g
Thunfisch geräuchert 75 174.8 kcal 233 kcal 0.0 g 23.1 g 15.7 g
Thunfisch gesalzen 75 168.0 kcal 224 kcal 0.0 g 21.5 g 15.5 g
Thunfisch Konserve 65 113.1 kcal 174 kcal 0.0 g 17.3 g 11.8 g
Thunfisch Konserve abgetropft 65 142.3 kcal 219 kcal 0.0 g 21.7 g 14.8 g
Thunfisch Konserve gekocht 65 130.6 kcal 201 kcal 0.0 g 20.0 g 13.6 g
Thunfisch Konserve geschmort 65 130.6 kcal 201 kcal 0.0 g 20.0 g 13.6 g
Thunfisch Konserve in Öl 65 225.6 kcal 347 kcal 0.0 g 17.3 g 31.3 g
Thunfisch Konserve in Öl gebacken 65 249.6 kcal 384 kcal 0.0 g 19.1 g 34.7 g
Thunfisch Konserve in Öl, abgetropft 60 133.2 kcal 222 kcal 0.0 g 20.5 g 15.7 g
Thunfisch Präserve 65 198.9 kcal 306 kcal 0.0 g 17.8 g 26.4 g
Thunfisch Präserve, abgetropft 65 128.1 kcal 197 kcal 0.0 g 20.5 g 12.8 g
Thunfisch tiefgefroren 150 333.0 kcal 222 kcal 0.0 g 22.0 g 15.0 g
Thunfisch tiefgefroren gegart 130 328.9 kcal 253 kcal 0.0 g 24.6 g 17.3 g
Weißer Thun (Albacore) 150 264.0 kcal 176 kcal 0.0 g 21.5 g 10.0 g
Weißer Thun frisch 150 264.0 kcal 176 kcal 0.0 g 21.5 g 10.0 g
Weißer Thun geräuchert 75 138.8 kcal 185 kcal 0.0 g 22.6 g 10.5 g
Weißer Thun gesalzen 75 124.5 kcal 166 kcal 0.0 g 19.7 g 9.7 g
Weißer Thun Konserve 65 89.7 kcal 138 kcal 0.0 g 16.9 g 7.8 g
Weißer Thun Konserve abgetropft 65 112.5 kcal 173 kcal 0.0 g 21.2 g 9.9 g
Weißer Thun Präserve 65 174.2 kcal 268 kcal 0.0 g 17.4 g 22.4 g
Weißer Thun Präserve, abgetropft 65 111.8 kcal 172 kcal 0.0 g 19.5 g 10.5 g
Weißer Thun tiefgefroren 150 264.0 kcal 176 kcal 0.0 g 21.5 g 10.0 g
© 1999-2025 - Dr. Michael Nolting
MessagesTimelineExceptionsViews8RouteQueries2Models0MailsGateSessionRequest
7.4.4Version394msRequest Duration6MBMemory UsageGET naehrwerttabelle-kategorie-{blskey}-{name}.htmlRoute
    • Booting (15.9ms)
    • Application (378ms)
    • 1 x Application (95.94%)
      378.12ms
      1 x Booting (4.03%)
      15.90ms
      8 templates were rendered
      • nutritional-value-table-category (resources/views/nutritional-value-table-category.blade.php)1blade
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      foodplaner
      • SELECT * FROM FDI_BlsdatGroups WHERE BLSKey='T1'1.64ms/app/Repositories/FoodManagerRepository.php:44foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:44
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
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        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:62
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
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