| Vollkornweizenmehl | 15 | 49 kcal | 325 kcal | 59.5 g | 11.4 g | 2.4 g | 
                                        
                        | Erdnuss Creme | 30 | 190 kcal | 635 kcal | 9.3 g | 29 g | 52.3 g | 
                                        
                        | M- Dessert coop | 180 | 238 kcal | 132 kcal | 3.5 g | 3 g | 12 g | 
                                        
                        | Kresse frisch | 5 | 2 kcal | 38 kcal | 1.78 g | 4.2 g | 1.4 g | 
                                        
                        | BioJoghurt | 150 | 150 kcal | 100 kcal | 14.5 g | 3.7 g | 2.7 g | 
                                        
                        | BioJoghurt | 150 | 150 kcal | 100 kcal | 14.5 g | 3.7 g | 2.7 g | 
                                        
                        | BioJoghurt-Erdbeere | 150 | 150 kcal | 100 kcal | 14.5 g | 3.7 g | 2.7 g | 
                                        
                        | BioJoghurt-Pfirsich/Maracuja | 150 | 150 kcal | 100 kcal | 14.5 g | 3.7 g | 2.7 g | 
                                        
                        | Landmilch | 300 | 201 kcal | 67 kcal | 4.8 g | 3.3 g | 3.8 g | 
                                        
                        | Apfelmus bio | 360 | 281 kcal | 78 kcal | 17.3 g | 0.3 g | 0.3 g | 
                                        
                        | Apfelmus bio | 360 | 281 kcal | 78 kcal | 17.3 g | 0.3 g | 0.3 g | 
                                        
                        | Magerquark | 250 | 168 kcal | 67 kcal | 3.9 g | 12.2 g | 0.3 g | 
                                        
                        | BioJogurt-Kirsche | 150 | 152 kcal | 101 kcal | 15 g | 3.8 g | 2.7 g | 
                                        
                        | BioJoghurt-Apfel/Birne | 150 | 150 kcal | 100 kcal | 14.5 g | 3.7 g | 2.7 g | 
                                        
                        | dp Agavensirup | 350 | 1050 kcal | 300 kcal | 75 g | 0.1 g | 0.1 g | 
                                        
                        | Alpha-Liponsäure VitE | 0.4 | 0 kcal | 2 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bio-Mini Bärchen | 6 | 6 kcal | 99 kcal | 14.7 g | 1.7 g | 3.6 g | 
                                        
                        | Bio-Sesam-Knäckebrot | 9 | 3 kcal | 34 kcal | 5.6 g | 1 g | 0.6 g | 
                                        
                        | salami pizza | 100 | 219 kcal | 219 kcal | 27.6 g | 9.2 g | 7.6 g | 
                                        
                        | Vollkornnudeln aus 5 Getreidesorten | 500 | 1755 kcal | 351 kcal | 67.4 g | 12.1 g | 2.3 g | 
                                        
                        | Bio Akazienhonig | 5 | 15 kcal | 302 kcal | 75.1 g | 0.4 g | 0.1 g | 
                                        
                        | Coucous | 100 | 205 kcal | 205 kcal | 40.4 g | 7.2 g | 1 g | 
                                        
                        | Milch, 1,5% Bio | 250 | 118 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g | 
                                        
                        | Joghurt | 150 | 110 kcal | 73 kcal | 4.7 g | 5 g | 3.5 g | 
                                        
                        | Naturejogurth | 120 | 114 kcal | 95 kcal | 4.5 g | 5 g | 6.3 g | 
                                        
                        | Vollkornspaghetti Aldi gekocht | 400 | 1380 kcal | 345 kcal | 63 g | 14 g | 2 g | 
                                        
                        | Früchte-Müsli | 50 | 185 kcal | 370 kcal | 59.6 g | 9.4 g | 8.2 g | 
                                        
                        | Linguine | 150 | 531 kcal | 354 kcal | 72.5 g | 11.7 g | 1.3 g | 
                                        
                        | Spaghetti | 150 | 531 kcal | 354 kcal | 72 g | 11.5 g | 1.5 g | 
                                        
                        | Koghurt | 200 | 200 kcal | 100 kcal | 14 g | 4.1 g | 3 g | 
                                        
                        | Kresse (Gartenkresse) frisch | 5 | 2 kcal | 38 kcal | 1.78 g | 4.2 g | 1.4 g | 
                                        
                        | Früchtemüsli bio vollkorn | 50 | 185 kcal | 370 kcal | 59.6 g | 9.4 g | 8.2 g | 
                                        
                        | Knuspermüsli Aldi Bio | 50 | 210 kcal | 421 kcal | 66.8 g | 7.8 g | 11.9 g | 
                                        
                        | Banane | 100 | 95 kcal | 95 kcal | 22 g | 1 g | 0.2 g | 
                                        
                        | Putenbrustfilet | 11 | 1 kcal | 13 kcal | 0.1 g | 2.7 g | 0.2 g | 
                                        
                        | Edelschinken | 7 | 15 kcal | 219 kcal | 1 g | 22 g | 14 g | 
                                        
                        | Erdbeermarmelade | 12 | 30 kcal | 248 kcal | 60 g | 0.4 g | 0.2 g | 
                                        
                        | Couscous | 50 | 176 kcal | 353 kcal | 68.7 g | 11.7 g | 1.7 g | 
                                        
                        | ProKid Multivitamin+Zink | 1 | 4 kcal | 408.13 kcal | 93.7 g | 0 g | 2.9 g | 
                                        
                        | Reis Naturreis | 100 | 353 kcal | 353 kcal | 74.6 g | 7.2 g | 2.2 g | 
                                        
                        | Leinsamen | 20 | 103 kcal | 514 kcal | 1 g | 18 g | 42 g | 
                                        
                        | Hafer Crunchy | 40 | 180 kcal | 451 kcal | 62.7 g | 9.8 g | 16.2 g | 
                                        
                        | speisequarkzubereitung | 250 | 220 kcal | 88 kcal | 3.7 g | 9.3 g | 4 g | 
                                        
                        | Soja-Reis Drink | 300 | 138 kcal | 46 kcal | 6.7 g | 2 g | 1.2 g | 
                                        
                        | Cornflakes | 50 | 180 kcal | 361 kcal | 75 g | 7.9 g | 1.3 g | 
                                        
                        | Kokoscrunchy | 15 | 71 kcal | 476 kcal | 68.7 g | 9 g | 16.3 g | 
                                        
                        | Schafmilchjoghurt | 120 | 114 kcal | 95 kcal | 5 g | 5 g | 6.3 g | 
                                        
                        | Dinkelflocken | 30 | 106 kcal | 352 kcal | 67.2 g | 12.7 g | 2.3 g | 
                                        
                        | Nuss Mix Nerven Starke | 30 | 188 kcal | 628 kcal | 12.7 g | 18.5 g | 53.8 g | 
                                        
                        | Chrunchy Müsli Apfel-Zimt (Bio) | 50 | 222 kcal | 443 kcal | 62 g | 7.6 g | 16 g | 
                                        
                        | Vollmilch | 250 | 168 kcal | 67 kcal | 4.8 g | 3.3 g | 3.8 g | 
                                        
                        | Vollkorn Spaghetti | 100 | 349 kcal | 349 kcal | 63.2 g | 12.2 g | 3.3 g | 
                                        
                        | Vegetarische Gourmet-Pastete | 10 | 16 kcal | 162 kcal | 11.2 g | 4.6 g | 10.2 g | 
                                        
                        | Jogurt mild | 100 | 72 kcal | 72 kcal | 5.2 g | 4.3 g | 3.8 g | 
                                        
                        | Bio Knuspermüsli | 30 | 128 kcal | 428 kcal | 57.5 g | 10 g | 15.8 g | 
                                        
                        | Bio Goldhirse gegart | 150 | 216 kcal | 144 kcal | 27.5 g | 4.3 g | 1.5 g | 
                                        
                        | Apfelmark | 100 | 48 kcal | 48 kcal | 11.4 g | 0.3 g | 0.1 g | 
                                        
                        | Calcium Zink Magnesium Dietary Supplement | 5.4 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Joghurt | 180 | 189 kcal | 105 kcal | 14 g | 4 g | 3.5 g | 
                                        
                        | Frischkäse | 20 | 49 kcal | 245 kcal | 3.5 g | 5 g | 23.4 g | 
                                        
                        | Honigmelone | 100 | 26 kcal | 26 kcal | 5.3 g | 0.88 g | 0.1 g | 
                                        
                        | Apfelchips | 10 | 36 kcal | 358 kcal | 80 g | 2.2 g | 0.8 g | 
                                        
                        | Bio Müsli | 100 | 367 kcal | 367 kcal | 60 g | 9.3 g | 7.8 g | 
                                        
                        | Dinkelkleie | 100 | 200 kcal | 200 kcal | 18 g | 16 g | 4.7 g | 
                                        
                        | Vollkorn Fussili | 140 | 230 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Frische Vollmilch | 400 | 268 kcal | 67 kcal | 4.8 g | 3.3 g | 3.8 g | 
                                        
                        | Sonnenblumenkerne | 25 | 148 kcal | 592.6 kcal | 12.3 g | 22.5 g | 49 g | 
                                        
                        | Leinöl | 100 | 828 kcal | 828 kcal | 0 g | 0 g | 92 g | 
                                        
                        | Putenbrustfilet | 11 | 13 kcal | 114 kcal | 1 g | 23 g | 2 g | 
                                        
                        | Feta | 150 | 412 kcal | 275 kcal | 1 g | 16 g | 23 g | 
                                        
                        | Olivenöl | 5 | 41 kcal | 822 kcal | 0 g | 0 g | 91.3 g | 
                                        
                        | Bierhefe | 1 | 3 kcal | 263 kcal | 22.3 g | 29.3 g | 2 g | 
                                        
                        | Schoko Knusper | 100 | 522 kcal | 522 kcal | 58.7 g | 6.7 g | 28.5 g | 
                                        
                        | Chia-Samen | 12 | 53 kcal | 444 kcal | 4.9 g | 21.2 g | 31.4 g | 
                                        
                        | Weinbergpfirsich | 100 | 45 kcal | 45 kcal | 11 g | 0.8 g | 0.1 g | 
                                        
                        | Roggenvollkornbrot | 71.5 | 132 kcal | 184 kcal | 34.2 g | 4.5 g | 1.2 g | 
                                        
                        | Apfel-Bananen Mark | 100 | 58 kcal | 58 kcal | 12.8 g | 0.5 g | 0.4 g | 
                                        
                        | Früchte Brei | 50 | 181 kcal | 362 kcal | 60.3 g | 11.1 g | 6.1 g | 
                                        
                        | Suppen-Snack | 200 | 68 kcal | 34 kcal | 6.1 g | 0.9 g | 0.5 g | 
                                        
                        | Haferflocken | 40 | 132 kcal | 330 kcal | 60 g | 11 g | 2.6 g | 
                                        
                        | Bratstreifen | 180 | 338 kcal | 188 kcal | 4 g | 17 g | 11 g | 
                                        
                        | Dinkel Poffies | 50 | 182 kcal | 365 kcal | 71 g | 12 g | 2.1 g | 
                                        
                        | Bio Mozzarella | 125 | 314 kcal | 251 kcal | 1 g | 19 g | 19 g | 
                                        
                        | Cappucino | 15 | 58 kcal | 387 kcal | 64.5 g | 6.6 g | 10.8 g | 
                                        
                        | Sojagurt | 200 | 180 kcal | 90 kcal | 13.5 g | 3.7 g | 2.2 g | 
                                        
                        | Tofu-Plätzli mit Kräutern | 55 | 151 kcal | 275 kcal | 11 g | 15 g | 19 g | 
                                        
                        | Joghurt Nature | 80 | 62 kcal | 78 kcal | 6 g | 4.5 g | 4 g | 
                                        
                        | Volkornnudeln | 500 | 820 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Feines Buttergemüse | 100 | 117 kcal | 117 kcal | 8.1 g | 2.8 g | 7.3 g | 
                                        
                        | Müsli Hafer Crumchy | 50 | 232 kcal | 464 kcal | 59.7 g | 8.5 g | 19.6 g | 
                                        
                        | Sojadrink | 100 | 53 kcal | 53 kcal | 2.9 g | 4.1 g | 2.6 g | 
                                        
                        | Bio Müsli | 100 | 367 kcal | 367 kcal | 60 g | 9.3 g | 7.8 g | 
                                        
                        | Finnisch Toasties | 65 | 153 kcal | 235 kcal | 46.6 g | 6.8 g | 1 g | 
                                        
                        | Salami | 2 | 7 kcal | 373 kcal | 1 g | 24.5 g | 30 g | 
                                        
                        | Whey Protein | 250 | 268 kcal | 107 kcal | 1.9 g | 20.7 g | 1.7 g | 
                                        
                        | Whey Protein | 250 | 268 kcal | 107 kcal | 1.9 g | 20.7 g | 1.7 g | 
                                        
                        | Tortelli | 125 | 359 kcal | 287 kcal | 41 g | 10 g | 8.3 g | 
                                        
                        | Whey Protein | 250 | 955 kcal | 382 kcal | 6.79 g | 73.93 g | 6 g | 
                                        
                        | Vollkorn Farfalle | 50 | 82 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Vollkorn Farfalle | 50 | 82 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g |