|
Dressing Essig & Öl
|
75 |
230 kcal |
307 kcal |
8.3 g |
0.1 g |
30 g |
|
Heidelbeeren
|
125 |
42 kcal |
34 kcal |
8 g |
0 g |
0 g |
|
Himbeeren
|
100 |
43 kcal |
43 kcal |
0 g |
0 g |
0 g |
|
Bio-Salami
|
100 |
335 kcal |
335 kcal |
1 g |
21 g |
27 g |
|
Stachelbeeren
|
500 |
180 kcal |
36 kcal |
0 g |
0 g |
0 g |
|
Brombeeren
|
100 |
50 kcal |
50 kcal |
4.2 g |
1.2 g |
1 g |
|
Kaki
|
125 |
89 kcal |
71 kcal |
16 g |
0.64 g |
0.3 g |
|
Wassermelone
|
250 |
95 kcal |
38 kcal |
8 g |
1 g |
0.2 g |
|
Sellerie (Staude)
|
100 |
68 kcal |
68 kcal |
2.2 g |
1.1 g |
0.2 g |
|
Rotkohl
|
100 |
21 kcal |
21 kcal |
0 g |
0 g |
0.2 g |
|
Gemüse: Krautstiele
|
500 |
105 kcal |
21 kcal |
2.7 g |
2.1 g |
0.2 g |
|
Stachelbeere
|
150 |
26 kcal |
17 kcal |
10.2 g |
0.8 g |
0.1 g |
|
Heidelbeeren
|
200 |
74 kcal |
37 kcal |
20 g |
35 g |
0.6 g |
|
Gemüse: Lauch
|
500 |
114 kcal |
22.8 kcal |
3.4 g |
1.45 g |
0.25 g |
|
Zitronensaft
|
8 |
3 kcal |
40 kcal |
0 g |
0 g |
0 g |
|
Eisbergsalat
|
100 |
13 kcal |
13 kcal |
0 g |
0 g |
0.2 g |
|
Salatgurke
|
100 |
12 kcal |
12 kcal |
0 g |
0 g |
0.2 g |
|
Mc Rip
|
100 |
228 kcal |
228 kcal |
0 g |
0 g |
0 g |
|
Grapfruitsaft
|
290 |
142 kcal |
49 kcal |
9.6 g |
0.8 g |
0 g |
|
Hamburger
|
106 |
270 kcal |
255 kcal |
30 g |
13 g |
9 g |
|
Johannisbeere
|
100 |
41 kcal |
41 kcal |
9 g |
1 g |
0 g |
|
Kohlrabi
|
100 |
24 kcal |
24 kcal |
3.6 g |
1.9 g |
0.1 g |
|
Brombeeren
|
200 |
120 kcal |
60 kcal |
0 g |
0 g |
2 g |
|
Heidelbeeren
|
500 |
210 kcal |
42 kcal |
7.4 g |
0.6 g |
0.6 g |
|
Früchte: Zwetschge
|
35 |
16 kcal |
45 kcal |
12.2 g |
0.6 g |
0.2 g |
|
TomatensoßeVerival Bio
|
120 |
70 kcal |
58 kcal |
10.4 g |
2.4 g |
0.7 g |
|
Brombeeren
|
100 |
41 kcal |
41 kcal |
9 g |
1 g |
0 g |
|
Karotte roh/gegart 3 St
|
150 |
32 kcal |
21 kcal |
3.6 g |
1 g |
0.2 g |
|
Gemüse: Lattich
|
300 |
39 kcal |
13 kcal |
1.3 g |
1.2 g |
0.3 g |
|
Honigmelone
|
250 |
138 kcal |
55 kcal |
13 g |
0.9 g |
0.1 g |
|
Blaubeeren
|
100 |
53 kcal |
53 kcal |
0 g |
0 g |
0 g |
|
Vollkornnudeln Metro
|
100 |
338 kcal |
338 kcal |
67 g |
13 g |
2 g |
|
Salatgurke, frisch
|
200 |
24 kcal |
12 kcal |
1.8 g |
0.6 g |
1.8 g |
|
Möhren frisch
|
64 |
11 kcal |
16.7 kcal |
0 g |
0 g |
0.13 g |
|
Putenschnitzel
|
125 |
130 kcal |
104 kcal |
0 g |
37.5 g |
0.8 g |
|
Bio Dinkel Plätzchen
|
125 |
579 kcal |
463 kcal |
61.9 g |
6.9 g |
20.8 g |
|
Bio Müsli Kekse
|
125 |
605 kcal |
484 kcal |
54.8 g |
8 g |
25.8 g |
|
Früchte: Nekarine/Pfirsich
|
140 |
62 kcal |
44.5 kcal |
10 g |
0.7 g |
0.1 g |
|
Pilze: Pfifferling
|
100 |
11 kcal |
11 kcal |
0.2 g |
2 g |
0.5 g |
|
Früchte: Kiwi
|
90 |
44 kcal |
49 kcal |
9.9 g |
1.1 g |
0.6 g |
|
Himbeeren
|
100 |
14 kcal |
14 kcal |
2 g |
0.5 g |
0.1 g |
|
Biojoghurt
|
150 |
261 kcal |
173.76 kcal |
0 g |
0 g |
0 g |
|
Grilled Chicken Caesar Salad
|
294 |
206 kcal |
70 kcal |
6 g |
29 g |
8 g |
|
Litschi mit Küchenabfall
|
250 |
122 kcal |
49 kcal |
0 g |
0 g |
0 g |
|
Pfirsisch
|
50 |
50 kcal |
100 kcal |
0 g |
0 g |
0 g |
|
Big bacon and egg
|
234 |
445 kcal |
190 kcal |
12 g |
13 g |
10 g |
|
Mohrrübe
|
100 |
18 kcal |
18.2 kcal |
0 g |
0 g |
0 g |
|
Rucola
|
100 |
24 kcal |
24 kcal |
0 g |
0 g |
0.1 g |
|
Früchte: Pflaume
|
40 |
18 kcal |
45 kcal |
10.2 g |
0.6 g |
0.2 g |
|
Datteln
|
100 |
142 kcal |
142 kcal |
36.6 g |
1.8 g |
1 g |
|
Mungbohnen
|
100 |
281 kcal |
281 kcal |
0 g |
0 g |
1.3 g |
|
Bio Schinken Lyoner
|
100 |
283 kcal |
283 kcal |
1.5 g |
13 g |
25 g |
|
Pfifferlinge
|
100 |
25 kcal |
25 kcal |
15 g |
0 g |
0.5 g |
|
Zuckererbsen
|
100 |
59 kcal |
59 kcal |
10 g |
4 g |
0.2 g |
|
Brombeeren
|
100 |
48 kcal |
48 kcal |
1 g |
6 g |
1 g |
|
Gemüse: Gurke
|
300 |
36 kcal |
12 kcal |
2 g |
0.7 g |
0.1 g |
|
Sonnenblumenbrot
|
55 |
110 kcal |
200 kcal |
36.7 g |
6.1 g |
3.2 g |
|
Ruccola
|
75 |
13 kcal |
17 kcal |
4 g |
0 g |
0.1 g |
|
Cocktailtomate
|
250 |
48 kcal |
19 kcal |
0 g |
0 g |
0 g |
|
Eigelb
|
40 |
134 kcal |
334 kcal |
0 g |
15 g |
30 g |
|
Joghurt Vanille
|
150 |
150 kcal |
100 kcal |
14.3 g |
4.1 g |
2.7 g |
|
Putenschnitzel
|
120 |
154 kcal |
128.4 kcal |
0 g |
0 g |
1.19 g |
|
Ei, vom Huhn
|
58 |
90 kcal |
156 kcal |
0.7 g |
12.8 g |
0.7 g |
|
Salad Plus McDonald
|
100 |
10 kcal |
10 kcal |
0 g |
1 g |
1 g |
|
Salatdressing Balsamice
|
30 |
22 kcal |
75 kcal |
11.9 g |
0.1 g |
3 g |
|
Pomelo
|
100 |
72 kcal |
72 kcal |
0 g |
0 g |
0 g |
|
Sojadring Schoko
|
250 |
180 kcal |
72 kcal |
9.5 g |
3.6 g |
2.2 g |
|
Sojadrink Vanille
|
250 |
170 kcal |
68 kcal |
8.5 g |
3.6 g |
2.2 g |
|
MC D. Mc Chicken
|
177 |
455 kcal |
257 kcal |
24 g |
12 g |
12 g |
|
MC D. Fisch Mc Nuggets
|
76 |
170 kcal |
224 kcal |
18 g |
13 g |
11 g |
|
Bio-Lyoner Paprika
|
5 |
14 kcal |
283 kcal |
1.5 g |
13 g |
25 g |
|
Honigmelone
|
30 |
8 kcal |
26 kcal |
5.3 g |
0.88 g |
0.1 g |
|
Birnen
|
125 |
65 kcal |
52 kcal |
0 g |
0 g |
0 g |
|
Hähnchenbrustfilet
|
125 |
156 kcal |
125 kcal |
0 g |
0 g |
0 g |
|
Chicken Selects
|
134 |
375 kcal |
280 kcal |
19 g |
16 g |
15 g |
|
Farm Kartoffeln
|
167 |
347 kcal |
208 kcal |
26 g |
3 g |
10 g |
|
Roggenbrötchen
|
50 |
123 kcal |
246 kcal |
44.8 g |
9.5 g |
1.1 g |
|
Champignons
|
100 |
15 kcal |
15.1 kcal |
0.5 g |
2.7 g |
0.2 g |
|
grünkernburger
|
100 |
242 kcal |
242 kcal |
0 g |
0 g |
0 g |
|
Eiweiß
|
30 |
17 kcal |
58 kcal |
0 g |
14.5 g |
0 g |
|
Eigelb
|
17 |
57 kcal |
334 kcal |
0 g |
15 g |
30 g |
|
champignons
|
100 |
25 kcal |
25 kcal |
3 g |
3 g |
0 g |
|
Honigmelone
|
360 |
180 kcal |
50 kcal |
10 g |
0.9 g |
0.3 g |
|
Ruccola
|
100 |
24 kcal |
24 kcal |
5.6 g |
0.1 g |
0 g |
|
Möhre
|
50 |
14 kcal |
28 kcal |
0 g |
0 g |
0 g |
|
Mandarinen
|
54 |
15 kcal |
27 kcal |
0 g |
0 g |
0 g |
|
Rinderhackfleisch
|
100 |
234 kcal |
234 kcal |
0 g |
0 g |
0 g |
|
Fisch: Pangasius
|
200 |
170 kcal |
85 kcal |
0 g |
23 g |
2.5 g |
|
Magerquark mit Joghurt
|
25 |
13 kcal |
53 kcal |
0 g |
0 g |
0 g |
|
Romanesco
|
100 |
25 kcal |
25 kcal |
2.2 g |
2.9 g |
0.5 g |
|
Putenschnitzel
|
262 |
280 kcal |
107 kcal |
0 g |
0 g |
0 g |
|
Pesto Genovese
|
10 |
46 kcal |
458 kcal |
29.4 g |
9 g |
33.8 g |
|
Kokosmehl
|
15 |
28 kcal |
187 kcal |
4 g |
20 g |
10 g |
|
Balisto
|
100 |
100 kcal |
100 kcal |
12.1 g |
1.4 g |
5.1 g |
|
Salatherzen
|
100 |
17 kcal |
17 kcal |
0 g |
0 g |
0 g |
|
Ruccola
|
30 |
5 kcal |
17 kcal |
4 g |
0 g |
0 g |
|
Apfel
|
170 |
82 kcal |
48 kcal |
0.6 g |
0.5 g |
17.9 g |
|
Pflaume
|
40 |
19 kcal |
47 kcal |
4 g |
0.2 g |
0 g |
|
Eisbergsalat
|
75 |
8 kcal |
11 kcal |
0.9 g |
0.6 g |
0.1 g |
|
Stangensellerie
|
100 |
21 kcal |
20.8 kcal |
3.6 g |
0.7 g |
0.1 g |