| Speisequark Magerstufe | 100 | 66 kcal | 66 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | H-Milch  0,1% Fett | 200 | 70 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Milch 0,1% | 100 | 35 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Körniger Frischkäse | 200 | 156 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Joghurt mild 0,1% | 150 | 58 kcal | 39 kcal | 5.4 g | 4.2 g | 0.1 g | 
                                        
                        | Frischkäse 0,2% | 200 | 132 kcal | 66 kcal | 3.9 g | 11.7 g | 0.2 g | 
                                        
                        | Milch Stark wellyouEntr.Kauffland | 1000 | 350 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | nudel mit lachs | 100 | 98 kcal | 98 kcal | 13 g | 6.1 g | 2.4 g | 
                                        
                        | Toastbröchten | 65 | 159 kcal | 245 kcal | 49.4 g | 8.5 g | 1.5 g | 
                                        
                        | Milch 0,1 | 200 | 70 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Milch 0,1% Fett | 250 | 88 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Kräuter Fit-Quark | 100 | 81 kcal | 81 kcal | 4.8 g | 9.7 g | 2.5 g | 
                                        
                        | H-Milch 0,1%Fett | 250 | 88 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Joghurt 0,1% | 150 | 58 kcal | 39 kcal | 5.4 g | 4.2 g | 0.1 g | 
                                        
                        | Fertiggericht Lachs mit Gemüse | 400 | 392 kcal | 98 kcal | 13 g | 6.1 g | 2.4 g | 
                                        
                        | Milch | 200 | 70 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Smoothie | 200 | 120 kcal | 60 kcal | 12.9 g | 13.1 g | 0.2 g | 
                                        
                        | Molke - Walnuss - Brötchen | 75 | 190 kcal | 254 kcal | 44.3 g | 10.2 g | 4 g | 
                                        
                        | Milch 0,1% | 300 | 105 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Milch | 150 | 52 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Weißer Käse (Feta) | 10 | 20 kcal | 198 kcal | 0.6 g | 22 g | 12 g | 
                                        
                        | 4-Korn-Joghurt mild | 250 | 212 kcal | 85 kcal | 14.2 g | 4.1 g | 1.3 g | 
                                        
                        | Joghurt | 150 | 58 kcal | 39 kcal | 5.4 g | 4.2 g | 0.1 g | 
                                        
                        | Fit-Quark Kräuter | 30 | 24 kcal | 81 kcal | 4.8 g | 9.7 g | 2.5 g | 
                                        
                        | Speisequark Magerstufe | 30 | 20 kcal | 68 kcal | 3.9 g | 12.2 g | 0.4 g | 
                                        
                        | joghurt mild Wellyou | 150 | 118 kcal | 79 kcal | 16.1 g | 3.5 g | 0.1 g | 
                                        
                        | Frischkäse wellyou | 200 | 132 kcal | 66 kcal | 3.9 g | 11.7 g | 0.2 g | 
                                        
                        | Joghurt 4-Korn Heidelbeer-Hollunder | 250 | 212 kcal | 85 kcal | 14.2 g | 4.1 g | 1.3 g | 
                                        
                        | Good Morning Flakes mit Früchte | 30 | 104 kcal | 348 kcal | 74.6 g | 6.5 g | 2.6 g | 
                                        
                        | Reibekäse leicht 17 % | 25 | 70 kcal | 281 kcal | 2.5 g | 29.5 g | 17 g | 
                                        
                        | probiotisches getränk kaufland | 125 | 78 kcal | 62 kcal | 11.9 g | 2.5 g | 0.1 g | 
                                        
                        | Millch 0,1 | 200 | 70 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Reibekäse light | 20 | 56 kcal | 281 kcal | 2.5 g | 29.5 g | 17 g | 
                                        
                        | Maasdamer | 15 | 39 kcal | 260 kcal | 0.1 g | 29 g | 16 g | 
                                        
                        | Weißer Käse (Feta) light | 90 | 178 kcal | 198 kcal | 0.6 g | 22 g | 12 g | 
                                        
                        | körniger Frischkäse | 25 | 20 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Lachs Verdure m. Gemüse und Nudeln in feiner Kräutersauce | 400 | 392 kcal | 98 kcal | 13 g | 6.1 g | 2.4 g | 
                                        
                        | H-Milch entrahmt | 250 | 88 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Milch 0,1% Fett | 150 | 52 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Kraueter-Fit-Quark | 30 | 24 kcal | 81 kcal | 4.8 g | 9.7 g | 2.5 g | 
                                        
                        | Schlemmerfilet Spinat-Tomate | 400 | 328 kcal | 82 kcal | 2 g | 13.3 g | 2.3 g | 
                                        
                        | Magerquark | 125 | 85 kcal | 68 kcal | 3.9 g | 12.2 g | 0.3 g | 
                                        
                        | Frischkäsezubereitung Kräuter | 20 | 13 kcal | 64 kcal | 4.5 g | 11 g | 0.2 g | 
                                        
                        | H-Milch entrahmt 0,1% Fett | 200 | 70 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | entrahmte Milch | 1000 | 350 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Joghurt mild 0,1% | 150 | 58 kcal | 39 kcal | 5.4 g | 4.2 g | 0.1 g | 
                                        
                        | Magerquark | 50 | 35 kcal | 70 kcal | 4.1 g | 13 g | 0.2 g | 
                                        
                        | Molke-Walnuss Brötchen | 75 | 190 kcal | 254 kcal | 44.3 g | 10.2 g | 4 g | 
                                        
                        | Molke-Walnußbrötchen | 75 | 190 kcal | 254 kcal | 44.3 g | 10.2 g | 4 g | 
                                        
                        | H-Milch 0,1% | 10 | 4 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Frischkäse | 10 | 7 kcal | 66 kcal | 3.9 g | 11.7 g | 0.2 g | 
                                        
                        | Milch 0,1 % | 250 | 88 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Speisequark Magerstufe | 30 | 20 kcal | 68 kcal | 3.9 g | 12.2 g | 0.4 g | 
                                        
                        | Käseaufschnitt leicht | 40 | 104 kcal | 260 kcal | 0.1 g | 29 g | 16 g | 
                                        
                        | Reibekäse 17% | 25 | 70 kcal | 281 kcal | 2.5 g | 29.5 g | 17 g | 
                                        
                        | Käse WellYou Käseaufschnitt Light | 35 | 91 kcal | 260 kcal | 0.1 g | 29 g | 16 g | 
                                        
                        | Brot Kräuterbutter baguett Light | 175 | 432 kcal | 247 kcal | 44.6 g | 6.7 g | 4.6 g | 
                                        
                        | Kräuter Fit-Quark | 50 | 40 kcal | 81 kcal | 4.8 g | 9.7 g | 2.5 g | 
                                        
                        | Frischkäse 0,2 % | 200 | 132 kcal | 66 kcal | 3.9 g | 11.7 g | 0.2 g | 
                                        
                        | Körniger Frischkäse | 50 | 34 kcal | 68 kcal | 4.6 g | 11.6 g | 0.2 g | 
                                        
                        | Joghurt 0,1% | 150 | 58 kcal | 39 kcal | 5.4 g | 4.2 g | 0.1 g | 
                                        
                        | Frischkäse/ | 30 | 20 kcal | 66 kcal | 3.9 g | 11.7 g | 0.2 g | 
                                        
                        | Feta | 50 | 99 kcal | 198 kcal | 0.6 g | 22 g | 12 g | 
                                        
                        | Frischkäse | 50 | 33 kcal | 66 kcal | 3.9 g | 11.7 g | 0.2 g | 
                                        
                        | Reibekäse | 50 | 140 kcal | 281 kcal | 2.5 g | 29.5 g | 17 g | 
                                        
                        | Lachs Verdure | 400 | 392 kcal | 98 kcal | 13 g | 6.1 g | 2.4 g | 
                                        
                        | Joghurt mild 0,1% Fett | 150 | 58 kcal | 39 kcal | 5.4 g | 4.2 g | 0.1 g | 
                                        
                        | Schafskäse | 30 | 59 kcal | 198 kcal | 0.6 g | 22 g | 12 g | 
                                        
                        | Quark | 250 | 170 kcal | 68 kcal | 3.9 g | 12.2 g | 0.4 g | 
                                        
                        | joghurt mild | 150 | 118 kcal | 79 kcal | 16.1 g | 3.5 g | 0.1 g | 
                                        
                        | Gouda leicht | 30 | 81 kcal | 270 kcal | 1 g | 30.5 g | 16 g | 
                                        
                        | Magerquark | 500 | 330 kcal | 66 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | Quark 0,1% | 100 | 66 kcal | 66 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | Körniger Frischkäse | 200 | 156 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Frischkäse | 200 | 132 kcal | 66 kcal | 3.9 g | 11.7 g | 0.2 g | 
                                        
                        | Joghurt Erdbeere | 150 | 118 kcal | 79 kcal | 16.1 g | 3.5 g | 0.1 g | 
                                        
                        | Maasdamer Käse | 40 | 104 kcal | 260 kcal | 0.1 g | 29 g | 16 g | 
                                        
                        | Körniger Frischkäse | 50 | 39 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Nudeln mit Lachs | 400 | 392 kcal | 98 kcal | 13 g | 6.1 g | 2.4 g | 
                                        
                        | Feta Leicht | 30 | 59 kcal | 198 kcal | 0.6 g | 22 g | 12 g | 
                                        
                        | Gnocchi-Putenpfanne | 500 | 360 kcal | 72 kcal | 8.5 g | 5 g | 2 g | 
                                        
                        | joghurt mild | 150 | 58 kcal | 39 kcal | 4.7 g | 4.2 g | 0.1 g | 
                                        
                        | Kräuterfrischkäse | 30 | 19 kcal | 64 kcal | 4.5 g | 11 g | 0.2 g | 
                                        
                        | Frischkäse Kräuter Magerstufe | 30 | 19 kcal | 64 kcal | 4.5 g | 11 g | 0.2 g | 
                                        
                        | Quark | 100 | 66 kcal | 66 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | Kräuter Fit Quark | 50 | 40 kcal | 81 kcal | 4.8 g | 9.7 g | 2.5 g | 
                                        
                        | Weißer Käse leicht (12% Fett absolut) | 30 | 59 kcal | 198 kcal | 0.6 g | 22 g | 12 g | 
                                        
                        | Lachs Verdure | 400 | 392 kcal | 98 kcal | 13 g | 6.1 g | 2.4 g | 
                                        
                        | Körniger Frischkäse | 200 | 156 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Naturjogurth | 150 | 58 kcal | 39 kcal | 4.7 g | 4.2 g | 0.1 g | 
                                        
                        | Nudel-Gemüse-Lachs-Pfanne | 400 | 392 kcal | 98 kcal | 13 g | 6.1 g | 2.4 g | 
                                        
                        | Maasdamer leicht | 40 | 104 kcal | 260 kcal | 0.1 g | 29 g | 16 g | 
                                        
                        | Gouda leicht | 30 | 81 kcal | 270 kcal | 1 g | 30.5 g | 16 g | 
                                        
                        | Körniger Frischkäse | 200 | 156 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Speisequark Magerstufe | 250 | 170 kcal | 68 kcal | 3.9 g | 12.2 g | 0.3 g | 
                                        
                        | Milch 0,1% | 200 | 70 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | körniger Frischkäse | 50 | 39 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Speisequark Magerstufe | 150 | 102 kcal | 68 kcal | 3.9 g | 12.2 g | 0.3 g | 
                                        
                        | Körniger Frischkäse | 30 | 23 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Milch 0,3% | 350 | 122 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g |