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Lebensmittel der Kategorie Getreide
Name | Portion (in g/ml) | Kalorien pro Portion | Kalorien pro 100g | K.Hydr. pro 100g | Eiweiß pro 100g | Fett pro 100g |
---|---|---|---|---|---|---|
Bulgur | 180 | 585.0 kcal | 325 kcal | 68.9 g | 9.0 g | 1.0 g |
Gerste | 60 | 192.0 kcal | 320 kcal | 64.3 g | 9.8 g | 2.1 g |
Gerste Flocken | 60 | 188.4 kcal | 314 kcal | 66.1 g | 7.9 g | 1.5 g |
Gerste Flocken gegart | 80 | 52.0 kcal | 65 kcal | 13.6 g | 1.8 g | 0.3 g |
Gerste gegart | 80 | 81.6 kcal | 102 kcal | 20.2 g | 3.5 g | 0.7 g |
Gerste Graupen | 20 | 67.8 kcal | 339 kcal | 71.0 g | 9.7 g | 1.4 g |
Gerste Graupen gekocht | 20 | 25.2 kcal | 126 kcal | 26.3 g | 3.6 g | 0.5 g |
Gerste Grieß | 20 | 62.8 kcal | 314 kcal | 66.1 g | 7.9 g | 1.5 g |
Gerste Grütze | 40 | 125.6 kcal | 314 kcal | 66.1 g | 7.9 g | 1.5 g |
Gerste Grütze gegart | 80 | 72.0 kcal | 90 kcal | 18.6 g | 2.5 g | 0.5 g |
Gerste Perlgraupen | 20 | 67.8 kcal | 339 kcal | 71.0 g | 9.7 g | 1.4 g |
Gerste Perlgraupen gekocht | 20 | 25.2 kcal | 126 kcal | 26.3 g | 3.6 g | 0.5 g |
Gerste Rollgerste (grobe Graupen) | 20 | 67.8 kcal | 339 kcal | 71.0 g | 9.7 g | 1.4 g |
Gerste Vollkorn | 40 | 128.0 kcal | 320 kcal | 64.3 g | 9.8 g | 2.1 g |
Gerste Vollkorn gegart | 80 | 81.6 kcal | 102 kcal | 20.2 g | 3.5 g | 0.7 g |
Gerste Vollkornflocken | 20 | 62.8 kcal | 314 kcal | 66.1 g | 7.9 g | 1.5 g |
Getreide | 60 | 187.8 kcal | 313 kcal | 61.0 g | 11.7 g | 2.0 g |
Getreide gegart | 180 | 181.8 kcal | 101 kcal | 19.1 g | 4.1 g | 0.7 g |
Getreide Grieß | 20 | 65.2 kcal | 326 kcal | 68.9 g | 9.6 g | 0.8 g |
Hafer | 60 | 211.8 kcal | 353 kcal | 59.8 g | 11.7 g | 7.1 g |
Hafer Flocken gebacken | 60 | 222.0 kcal | 370 kcal | 63.3 g | 12.5 g | 7.0 g |
Hafer Flocken gebraten | 60 | 222.0 kcal | 370 kcal | 63.3 g | 12.5 g | 7.0 g |
Hafer Flocken gegart | 40 | 31.6 kcal | 79 kcal | 13.0 g | 2.9 g | 1.6 g |
Hafer Flocken gekocht | 60 | 54.6 kcal | 91 kcal | 15.6 g | 3.1 g | 1.7 g |
Hafer ganzes Korn | 10 | 35.3 kcal | 353 kcal | 59.8 g | 11.7 g | 7.1 g |
Hafer gegart | 180 | 207.0 kcal | 115 kcal | 18.7 g | 4.1 g | 2.5 g |
Hafer Grieß | 10 | 37.1 kcal | 371 kcal | 65.7 g | 12.9 g | 5.8 g |
Hafer Grütze | 40 | 148.4 kcal | 371 kcal | 65.7 g | 12.9 g | 5.8 g |
Hafer Grütze gegart | 40 | 43.2 kcal | 108 kcal | 18.5 g | 4.1 g | 1.8 g |
Hafer Vollkornflocken | 10 | 37.0 kcal | 370 kcal | 63.3 g | 12.5 g | 7.0 g |
Haferflocken | 60 | 222.0 kcal | 370 kcal | 63.3 g | 12.5 g | 7.0 g |
Roggen | 60 | 176.4 kcal | 294 kcal | 59.7 g | 9.0 g | 1.7 g |
Roggen Flocken | 60 | 177.0 kcal | 295 kcal | 60.1 g | 9.0 g | 1.7 g |
Roggen Flocken gegart | 180 | 111.6 kcal | 62 kcal | 12.3 g | 2.1 g | 0.4 g |
Roggen gegart | 180 | 169.2 kcal | 94 kcal | 18.7 g | 3.2 g | 0.6 g |
Roggen Grieß | 20 | 59.0 kcal | 295 kcal | 60.1 g | 9.0 g | 1.7 g |
Roggen Keim | 10 | 34.1 kcal | 341 kcal | 20.6 g | 39.0 g | 11.2 g |
Roggen Keimflocken | 60 | 204.6 kcal | 341 kcal | 20.6 g | 39.0 g | 11.2 g |
Roggen Keimflocken gegart | 30 | 22.8 kcal | 76 kcal | 4.2 g | 8.9 g | 2.6 g |
Roggen Vollkorn | 40 | 117.6 kcal | 294 kcal | 59.7 g | 9.0 g | 1.7 g |
Roggen Vollkorn gegart | 180 | 169.2 kcal | 94 kcal | 18.7 g | 3.2 g | 0.6 g |
Weizen | 60 | 187.8 kcal | 313 kcal | 61.0 g | 11.7 g | 2.0 g |
Weizen Flocken | 50 | 156.5 kcal | 313 kcal | 61.0 g | 11.7 g | 2.0 g |
Weizen Flocken gegart | 30 | 19.8 kcal | 66 kcal | 12.5 g | 2.7 g | 0.5 g |
Weizen gegart | 180 | 181.8 kcal | 101 kcal | 19.1 g | 4.1 g | 0.7 g |
Weizen Grieß | 40 | 130.4 kcal | 326 kcal | 68.9 g | 9.6 g | 0.8 g |
Weizen Grieß fritiert | 40 | 130.4 kcal | 326 kcal | 68.9 g | 9.6 g | 0.8 g |
Weizen Grieß gebacken | 40 | 130.4 kcal | 326 kcal | 68.9 g | 9.6 g | 0.8 g |
Weizen Grieß gebacken | 40 | 130.4 kcal | 326 kcal | 68.9 g | 9.6 g | 0.8 g |
Weizen Grieß gegart | 180 | 52.2 kcal | 29 kcal | 6.1 g | 1.0 g | 0.1 g |
Weizen Grieß gekocht | 40 | 14.0 kcal | 35 kcal | 7.5 g | 1.0 g | 0.1 g |
Weizen Grieß gekocht | 40 | 14.0 kcal | 35 kcal | 7.5 g | 1.0 g | 0.1 g |
Weizen Grütze | 20 | 65.2 kcal | 326 kcal | 68.9 g | 9.6 g | 0.8 g |
Weizen Keim | 10 | 31.4 kcal | 314 kcal | 30.6 g | 26.6 g | 9.2 g |
Weizen Keimflocken | 60 | 188.4 kcal | 314 kcal | 30.6 g | 26.6 g | 9.2 g |
Weizen Keimflocken gegart | 30 | 20.7 kcal | 69 kcal | 6.3 g | 6.1 g | 2.1 g |
Weizen Korn gereinigt | 60 | 187.8 kcal | 313 kcal | 61.0 g | 11.7 g | 2.0 g |
Weizen Vollkorn | 40 | 125.2 kcal | 313 kcal | 61.0 g | 11.7 g | 2.0 g |
Weizen Vollkorn gegart | 180 | 181.8 kcal | 101 kcal | 19.1 g | 4.1 g | 0.7 g |
Weizen Vollkornflocken | 10 | 31.3 kcal | 313 kcal | 61.0 g | 11.7 g | 2.0 g |