Foodplaner

  1. Home
  2. Naehrwerttabelle
  3. Gemüse

Bei uns findest Du Nährwerte zu über 400.000 Lebensmittel.

Erfahre mehr über Kalorien, Nährwertinformationen und Portionsgrößen.

Lebensmittel der Kategorie Gemüse

Name Portion (in g/ml) Kalorien pro Portion Kalorien pro 100g K.Hydr. pro 100g Eiweiß pro 100g Fett pro 100g
Algen frisch 5 1.9 kcal 37 kcal 2.1 g 5.9 g 0.4 g
Artischocke gegart 200 40.0 kcal 20 kcal 2.1 g 2.4 g 0.1 g
Artischocken frisch 150 33.0 kcal 22 kcal 2.6 g 2.4 g 0.1 g
Artischocken frisch gedünstet 150 34.5 kcal 23 kcal 2.7 g 2.5 g 0.1 g
Artischocken frisch gedünstet 150 33.0 kcal 22 kcal 2.6 g 2.4 g 0.1 g
Artischocken frisch gegart 150 30.0 kcal 20 kcal 2.1 g 2.4 g 0.1 g
Artischocken frisch gekocht 150 36.0 kcal 24 kcal 2.9 g 2.6 g 0.1 g
Artischocken frisch geschmort 150 33.0 kcal 22 kcal 2.6 g 2.4 g 0.1 g
Artischocken frisch mit Küchenabfall 150 15.0 kcal 10 kcal 1.2 g 1.1 g 0.1 g
Artischocken Konserve 150 21.0 kcal 14 kcal 1.6 g 1.6 g 0.1 g
Artischocken Konserve abgetropft 150 28.5 kcal 19 kcal 2.1 g 2.2 g 0.1 g
Artischocken Konserve gebacken 150 21.0 kcal 14 kcal 1.6 g 1.6 g 0.1 g
Artischocken Konserve gegart 150 25.5 kcal 17 kcal 1.6 g 2.2 g 0.1 g
Artischocken tiefgefroren 150 36.0 kcal 24 kcal 2.9 g 2.6 g 0.1 g
Artischocken tiefgefroren gegart 150 33.0 kcal 22 kcal 2.2 g 2.6 g 0.1 g
Artischockenboden 200 44.0 kcal 22 kcal 2.6 g 2.4 g 0.1 g
Artischockenboden frisch 150 33.0 kcal 22 kcal 2.6 g 2.4 g 0.1 g
Artischockenboden gedünstet 200 44.0 kcal 22 kcal 2.6 g 2.4 g 0.1 g
Artischockenboden Konserve 150 18.0 kcal 12 kcal 1.4 g 1.3 g 0.1 g
Artischockenboden Konserve abgetropft 150 24.0 kcal 16 kcal 1.7 g 1.8 g 0.1 g
Aubergine (Eierfrucht) gegart 150 25.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch 250 42.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch fritiert 250 45.0 kcal 18 kcal 2.6 g 1.3 g 0.2 g
Aubergine frisch gebacken 250 47.5 kcal 19 kcal 2.7 g 1.4 g 0.2 g
Aubergine frisch gebacken 250 42.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch gebraten 250 45.0 kcal 18 kcal 2.6 g 1.2 g 0.2 g
Aubergine frisch gedünstet 250 42.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch gegart 150 25.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch geschmort 250 42.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch mit Küchenabfall 150 21.0 kcal 14 kcal 2.0 g 1.0 g 0.1 g
Aubergine Konserve 150 16.5 kcal 11 kcal 1.6 g 0.8 g 0.1 g
Aubergine Konserve abgetropft 150 22.5 kcal 15 kcal 1.9 g 1.1 g 0.2 g
Aubergine tiefgefroren 150 28.5 kcal 19 kcal 2.7 g 1.4 g 0.2 g
Aubergine tiefgefroren gegart 150 28.5 kcal 19 kcal 2.7 g 1.4 g 0.2 g
Basilikum 1 0.4 kcal 41 kcal 5.1 g 3.1 g 0.8 g
Basilikum gebacken 1 0.4 kcal 41 kcal 5.1 g 3.1 g 0.8 g
Basilikum gebraten 1 0.4 kcal 41 kcal 5.1 g 3.1 g 0.8 g
Basilikum gedünstet 1 0.4 kcal 43 kcal 5.3 g 3.2 g 0.8 g
Basilikum gedünstet 1 0.4 kcal 41 kcal 5.1 g 3.1 g 0.8 g
Basilikum gegrillt 1 0.5 kcal 47 kcal 5.9 g 3.6 g 0.9 g
Basilikum gekocht 1 0.4 kcal 39 kcal 4.6 g 3.1 g 0.8 g
Basilikum gekocht 1 0.4 kcal 41 kcal 5.1 g 3.1 g 0.8 g
Basilikum geschmort 1 0.4 kcal 41 kcal 5.1 g 3.1 g 0.8 g
Beifuß 1 0.4 kcal 42 kcal 5.0 g 3.5 g 0.8 g
Beifuß frisch 1 0.4 kcal 42 kcal 5.0 g 3.5 g 0.8 g
Beifuß frisch gebacken 1 0.4 kcal 42 kcal 5.0 g 3.5 g 0.8 g
Blattgemüse 150 25.5 kcal 17 kcal 0.6 g 2.5 g 0.3 g
Blattgemüse frisch 150 25.5 kcal 17 kcal 0.6 g 2.5 g 0.3 g
Blattkohl frisch 150 21.0 kcal 14 kcal 1.2 g 1.2 g 0.3 g
Blattspinat frisch 150 25.5 kcal 17 kcal 0.6 g 2.5 g 0.3 g
Blattspinat frisch gebacken 150 25.5 kcal 17 kcal 0.6 g 2.5 g 0.3 g
Blattspinat frisch gebraten 150 25.5 kcal 17 kcal 0.6 g 2.5 g 0.3 g
Blattspinat frisch gedünstet 150 25.5 kcal 17 kcal 0.6 g 2.5 g 0.3 g
Blattspinat frisch gekocht 150 25.5 kcal 17 kcal 0.6 g 2.5 g 0.3 g
Blattspinat gegart 150 28.5 kcal 19 kcal 0.5 g 2.8 g 0.3 g
Blattspinat Konserve 150 16.5 kcal 11 kcal 0.3 g 1.7 g 0.2 g
Blattspinat Konserve abgetropft 150 24.0 kcal 16 kcal 0.4 g 2.3 g 0.3 g
Blattspinat tiefgefroren 150 27.0 kcal 18 kcal 0.5 g 2.6 g 0.3 g
Blattspinat Trunk 200 12.0 kcal 6 kcal 0.2 g 0.9 g 0.1 g
Bleichsellerie frisch 150 25.5 kcal 17 kcal 2.2 g 1.2 g 0.2 g
Bleichsellerie frisch gegart 150 25.5 kcal 17 kcal 1.9 g 1.3 g 0.2 g
Bleichsellerie frisch gekocht 150 25.5 kcal 17 kcal 2.2 g 1.2 g 0.2 g
Bleichsellerie frisch geschmort 150 25.5 kcal 17 kcal 2.2 g 1.2 g 0.2 g
Bleichsellerie frisch mit Küchenabfall 150 16.5 kcal 11 kcal 1.4 g 0.8 g 0.1 g
Bleichsellerie gegart 150 25.5 kcal 17 kcal 1.9 g 1.3 g 0.2 g
Bleichsellerie Gemüsesaft 200 28.0 kcal 14 kcal 1.8 g 1.0 g 0.2 g
Bleichsellerie getrocknet 150 304.5 kcal 203 kcal 25.9 g 15.0 g 2.5 g
Bleichsellerie getrocknet gegart 150 82.5 kcal 55 kcal 6.1 g 4.5 g 0.8 g
Bleichsellerie Konserve 150 16.5 kcal 11 kcal 1.4 g 0.8 g 0.1 g
Bleichsellerie Konserve abgetropft 150 21.0 kcal 14 kcal 1.7 g 1.1 g 0.2 g
Bleichsellerie Konserve gegart 150 22.5 kcal 15 kcal 1.5 g 1.2 g 0.2 g
Bleichsellerie tiefgefroren 150 25.5 kcal 17 kcal 2.2 g 1.3 g 0.2 g
Bleichsellerie tiefgefroren gegart 150 25.5 kcal 17 kcal 1.9 g 1.4 g 0.2 g
Bleichsellerie Trunk 200 10.0 kcal 5 kcal 0.7 g 0.4 g 0.1 g
Blumenkohl frisch 150 34.5 kcal 23 kcal 2.3 g 2.5 g 0.3 g
Blumenkohl frisch gebacken 150 34.5 kcal 23 kcal 2.3 g 2.5 g 0.3 g
Blumenkohl frisch gedünstet 150 34.5 kcal 23 kcal 2.4 g 2.6 g 0.3 g
Blumenkohl frisch gegart 150 27.0 kcal 18 kcal 1.6 g 2.2 g 0.3 g
Blumenkohl frisch gekocht 150 27.0 kcal 18 kcal 1.6 g 2.2 g 0.3 g
Blumenkohl frisch gekocht 150 33.0 kcal 22 kcal 2.3 g 2.4 g 0.3 g
Blumenkohl frisch geschmort 150 34.5 kcal 23 kcal 2.3 g 2.5 g 0.3 g
Blumenkohl frisch mit Küchenabfall 150 21.0 kcal 14 kcal 1.5 g 1.5 g 0.2 g
Blumenkohl gegart 150 30.0 kcal 20 kcal 1.7 g 2.4 g 0.3 g
Blumenkohl gesäuert 50 6.0 kcal 12 kcal 1.1 g 1.2 g 0.1 g
Blumenkohl getrocknet 25 59.0 kcal 236 kcal 23.7 g 26.2 g 3.0 g
Blumenkohl Konserve 150 22.5 kcal 15 kcal 1.5 g 1.6 g 0.2 g
Blumenkohl Konserve abgetropft 150 30.0 kcal 20 kcal 1.8 g 2.3 g 0.3 g
Blumenkohl Konserve gegart 150 25.5 kcal 17 kcal 1.4 g 2.2 g 0.2 g
Blumenkohl tiefgefroren 150 36.0 kcal 24 kcal 2.5 g 2.7 g 0.3 g
Blumenkohl tiefgefroren gegart 150 30.0 kcal 20 kcal 1.7 g 2.5 g 0.3 g
Blumenkohl tiefgefroren gekocht 150 36.0 kcal 24 kcal 2.5 g 2.7 g 0.3 g
Blumenkohl Trunk 200 16.0 kcal 8 kcal 0.8 g 0.8 g 0.1 g
Blumenkohlsuppe Trockenprodukt 25 91.8 kcal 367 kcal 60.0 g 11.0 g 9.0 g
Blumenkohlsuppe Trockenprodukt gekocht 25 91.8 kcal 367 kcal 60.0 g 11.0 g 9.0 g
Blütenkohl frisch 150 34.5 kcal 23 kcal 2.3 g 2.5 g 0.3 g
Bohnen dick (Acker-/Puff-/Saubohnen) 150 126.0 kcal 84 kcal 12.5 g 7.0 g 0.5 g
Bohnen dick frisch 150 126.0 kcal 84 kcal 12.5 g 7.0 g 0.5 g
Bohnen dick frisch gedünstet 150 126.0 kcal 84 kcal 12.5 g 7.0 g 0.5 g
Bohnen dick getrocknet 25 81.5 kcal 326 kcal 47.6 g 28.1 g 2.0 g
Bohnen dick Konserve 150 81.0 kcal 54 kcal 7.9 g 4.6 g 0.3 g
© 1999-2025 - Dr. Michael Nolting
MessagesTimelineExceptionsViews8RouteQueries2Models0MailsGateSessionRequest
7.4.4Version100msRequest Duration6MBMemory UsageGET naehrwerttabelle-kategorie-{blskey}-{name}.htmlRoute
    • Booting (16.64ms)
    • Application (83.58ms)
    • 1 x Application (83.3%)
      83.58ms
      1 x Booting (16.59%)
      16.64ms
      8 templates were rendered
      • nutritional-value-table-category (resources/views/nutritional-value-table-category.blade.php)1blade
        Params
        0
        foodDetails
      • shared.landing-page-food-search (resources/views/shared/landing-page-food-search.blade.php)5blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
      • layouts.landing-pages (resources/views/layouts/landing-pages.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.ga (resources/views/includes/ga.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.facebook (resources/views/includes/facebook.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.poptin (resources/views/includes/poptin.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • landing-pages.header (resources/views/landing-pages/header.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • landing-pages.footer (resources/views/landing-pages/footer.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      uri
      GET naehrwerttabelle-kategorie-{blskey}-{name}.html
      middleware
      web, hasTeam
      controller
      App\Http\Controllers\NutritionalValueTableController@category
      namespace
      App\Http\Controllers
      prefix
      where
      file
      app/Http/Controllers/NutritionalValueTableController.php:42-45
      2 statements were executed43.99ms
      foodplaner
      • SELECT * FROM FDI_BlsdatGroups WHERE BLSKey='G'3.89ms/app/Repositories/FoodManagerRepository.php:44foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:44
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 17. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 18. middleware::hasTeam:22
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 21. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 22. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 23. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 24. middleware::bindings:41
        • 25. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 26. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 27. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 28. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 29. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 30. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 31. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 32. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 33. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 34. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 36. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 40. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 41. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 42. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 44. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 45. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
        • 46. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 47. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 48. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 49. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
      • SELECT * FROM DGE_BLSDAT WHERE BLSDAT LIKE 'G%' ORDER BY ST ASC LIMIT 0,10040.1ms/app/Repositories/FoodManagerRepository.php:62foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:62
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 17. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 18. middleware::hasTeam:22
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 21. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 22. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 23. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 24. middleware::bindings:41
        • 25. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 26. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 27. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 28. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 29. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 30. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 31. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 32. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 33. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 34. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 36. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 40. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 41. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 42. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 44. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 45. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
        • 46. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 47. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 48. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 49. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
          _token
          BSYaWLNmDUiTbHuQ8A1oyj8kFA4zmmytI17C7WaT
          _previous
          array:1 [ "url" => "https://beta.foodplaner.de/naehrwerttabelle-gebratene+kutteln+aus+bologna+3-95...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /naehrwerttabelle-kategorie-G-gemuese.html
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
            0 of 0   
          array:1 [▶
  "counter" => "0"
]
          request_request
            0 of 0   
          array:1 [▶
  "counter" => "0"
]
          request_headers
            0 of 0   
          array:18 [▶
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IlpLSGFsNlBocXFId0FBY3UyWlBlRUE9PSIsInZhbHVlIjoiY29wZGtvVlNIcDM3M2p3SnI2QVBcL1o4K2MrbU9hbDBWXC9XQXd3YkNVTFwvbzkwT1ZZa21GbWZ2SnFEU1dcL2tVTWIiLCJtYWMiOiIxMWJhZGE0YzBmYjE0NWMyMzU4YTdlOTFjMDQ5YmUzMmE3M2Y5ZWRlMTBiZjc0ZDQ5ZTg4OWRkYmRjYjE1YTZhIn0%3D; laravel_session=eyJpdiI6Inl3MFUzczdzSGRBSU1oaUFmZ2l5OWc9PSIsInZhbHVlIjoiNkczZXAxSjd4WERxRGp0Q2JoUEYrVnpvait4am9qRTR4aXhiVjVXanlyVXI2MEVOMEVack9wT1wvaHpVUkJMYWMiLCJtYWMiOiI2OGZhY2FjZjk5ZjBjOGYwZjBhY2Q0MGYzY2FkYWMyMjdjZTVlZjg4MzI5ZTU0MmI3NzhjODY2YTZiNDRhZTkzIn0%3D ◀XSRF-TOKEN=eyJpdiI6IlpLSGFsNlBocXFId0FBY3UyWlBlRUE9PSIsInZhbHVlIjoiY29wZGtvVlNIcDM3M2p3SnI2QVBcL1o4K2MrbU9hbDBWXC9XQXd3YkNVTFwvbzkwT1ZZa21GbWZ2SnFEU1dcL2tVTWIiL ▶"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "host" => array:1 [▶
    0 => "beta.foodplaner.de"
  ]
  "content-length" => array:1 [▶
    0 => ""
  ]
  "content-type" => array:1 [▶
    0 => ""
  ]
]
          request_server
            0 of 0   
          array:41 [▶
  "USER" => "forge"
  "HOME" => "/home/forge"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6IlpLSGFsNlBocXFId0FBY3UyWlBlRUE9PSIsInZhbHVlIjoiY29wZGtvVlNIcDM3M2p3SnI2QVBcL1o4K2MrbU9hbDBWXC9XQXd3YkNVTFwvbzkwT1ZZa21GbWZ2SnFEU1dcL2tVTWIiLCJtYWMiOiIxMWJhZGE0YzBmYjE0NWMyMzU4YTdlOTFjMDQ5YmUzMmE3M2Y5ZWRlMTBiZjc0ZDQ5ZTg4OWRkYmRjYjE1YTZhIn0%3D; laravel_session=eyJpdiI6Inl3MFUzczdzSGRBSU1oaUFmZ2l5OWc9PSIsInZhbHVlIjoiNkczZXAxSjd4WERxRGp0Q2JoUEYrVnpvait4am9qRTR4aXhiVjVXanlyVXI2MEVOMEVack9wT1wvaHpVUkJMYWMiLCJtYWMiOiI2OGZhY2FjZjk5ZjBjOGYwZjBhY2Q0MGYzY2FkYWMyMjdjZTVlZjg4MzI5ZTU0MmI3NzhjODY2YTZiNDRhZTkzIn0%3D ◀XSRF-TOKEN=eyJpdiI6IlpLSGFsNlBocXFId0FBY3UyWlBlRUE9PSIsInZhbHVlIjoiY29wZGtvVlNIcDM3M2p3SnI2QVBcL1o4K2MrbU9hbDBWXC9XQXd3YkNVTFwvbzkwT1ZZa21GbWZ2SnFEU1dcL2tVTWIiL ▶"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_HOST" => "beta.foodplaner.de"
  "REDIRECT_STATUS" => "200"
  "HTTPS" => "on"
  "SERVER_NAME" => "beta.foodplaner.de"
  "SERVER_PORT" => "443"
  "SERVER_ADDR" => "165.22.80.160"
  "REMOTE_PORT" => "21925"
  "REMOTE_ADDR" => "216.73.216.124"
  "SERVER_SOFTWARE" => "nginx/1.17.3"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "SERVER_PROTOCOL" => "HTTP/2.0"
  "DOCUMENT_ROOT" => "/home/forge/beta.foodplaner.de/public"
  "DOCUMENT_URI" => "/index.php"
  "REQUEST_URI" => "/naehrwerttabelle-kategorie-G-gemuese.html?counter=0"
  "SCRIPT_NAME" => "/index.php"
  "SCRIPT_FILENAME" => "/home/forge/beta.foodplaner.de/public/index.php"
  "CONTENT_LENGTH" => ""
  "CONTENT_TYPE" => ""
  "REQUEST_METHOD" => "GET"
  "QUERY_STRING" => "counter=0"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/index.php"
  "REQUEST_TIME_FLOAT" => 1751693118.8952
  "REQUEST_TIME" => 1751693118
]
          request_cookies
            0 of 0   
          array:2 [▶
  "XSRF-TOKEN" => "BSYaWLNmDUiTbHuQ8A1oyj8kFA4zmmytI17C7WaT"
  "laravel_session" => "fEXdJtA41YIBFA2Qe0uRVcME2wc1EoMkiIPHQQbe"
]
          response_headers
            0 of 0   
          array:5 [▶
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sat, 05 Jul 2025 05:25:18 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ing1ODV0VHVqdXhKSGZYWGRBXC9NN013PT0iLCJ2YWx1ZSI6IlMrZkVmYWJleFhNVWw5RHZ0cDAwUHVZc1wvbzA1U1dBbE1ONXJjYStFUEpsRHhIMzJsbjdsZTZSK1JpUFRpU2ZNIiwibWFjIjoiYjg3ZjVlNTI5NWU0ZTA4ZWFlNGU2ZjcwODk5OWQzYjQ5ZGYxOTRhOWZjMjIxODQ3NzRmNzdiNzVlZTQzZTRmYyJ9; expires=Sat, 05-Jul-2025 07:25:18 GMT; Max-Age=7200; path=/ ◀XSRF-TOKEN=eyJpdiI6Ing1ODV0VHVqdXhKSGZYWGRBXC9NN013PT0iLCJ2YWx1ZSI6IlMrZkVmYWJleFhNVWw5RHZ0cDAwUHVZc1wvbzA1U1dBbE1ONXJjYStFUEpsRHhIMzJsbjdsZTZSK1JpUFRpU2ZNIiwib ▶"
    1 => "laravel_session=eyJpdiI6Ik4rbkkyNmVhOWNhUjNqdVhGNU5nTWc9PSIsInZhbHVlIjoiUlwvMllwUHRCc1F1Zk41RG1tREZUcGtkRVwvb2s2QXVmRUhWa3ZGaWk4d2lvRFQzc2FNUlFtXC8rOEo3cndKT2poRiIsIm1hYyI6ImFkMDFiNzA3ZGQzMjljNTY5YmNhNDNjZTk5M2ZlY2I2YzU0MGM0NzEyNzhhMDk2YjNkMjAwOTYwNjcwNDYyMGMifQ%3D%3D; expires=Sat, 05-Jul-2025 07:25:18 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6Ik4rbkkyNmVhOWNhUjNqdVhGNU5nTWc9PSIsInZhbHVlIjoiUlwvMllwUHRCc1F1Zk41RG1tREZUcGtkRVwvb2s2QXVmRUhWa3ZGaWk4d2lvRFQzc2FNUlFtXC8rOEo3cndKT2po ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6Ing1ODV0VHVqdXhKSGZYWGRBXC9NN013PT0iLCJ2YWx1ZSI6IlMrZkVmYWJleFhNVWw5RHZ0cDAwUHVZc1wvbzA1U1dBbE1ONXJjYStFUEpsRHhIMzJsbjdsZTZSK1JpUFRpU2ZNIiwibWFjIjoiYjg3ZjVlNTI5NWU0ZTA4ZWFlNGU2ZjcwODk5OWQzYjQ5ZGYxOTRhOWZjMjIxODQ3NzRmNzdiNzVlZTQzZTRmYyJ9; expires=Sat, 05-Jul-2025 07:25:18 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Ing1ODV0VHVqdXhKSGZYWGRBXC9NN013PT0iLCJ2YWx1ZSI6IlMrZkVmYWJleFhNVWw5RHZ0cDAwUHVZc1wvbzA1U1dBbE1ONXJjYStFUEpsRHhIMzJsbjdsZTZSK1JpUFRpU2ZNIiwib ▶"
    1 => "laravel_session=eyJpdiI6Ik4rbkkyNmVhOWNhUjNqdVhGNU5nTWc9PSIsInZhbHVlIjoiUlwvMllwUHRCc1F1Zk41RG1tREZUcGtkRVwvb2s2QXVmRUhWa3ZGaWk4d2lvRFQzc2FNUlFtXC8rOEo3cndKT2poRiIsIm1hYyI6ImFkMDFiNzA3ZGQzMjljNTY5YmNhNDNjZTk5M2ZlY2I2YzU0MGM0NzEyNzhhMDk2YjNkMjAwOTYwNjcwNDYyMGMifQ%3D%3D; expires=Sat, 05-Jul-2025 07:25:18 GMT; path=/; httponly ◀laravel_session=eyJpdiI6Ik4rbkkyNmVhOWNhUjNqdVhGNU5nTWc9PSIsInZhbHVlIjoiUlwvMllwUHRCc1F1Zk41RG1tREZUcGtkRVwvb2s2QXVmRUhWa3ZGaWk4d2lvRFQzc2FNUlFtXC8rOEo3cndKT2po ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▶
  "_token" => "BSYaWLNmDUiTbHuQ8A1oyj8kFA4zmmytI17C7WaT"
  "_previous" => array:1 [▶
    "url" => "https://beta.foodplaner.de/naehrwerttabelle-gebratene+kutteln+aus+bologna+3-9556-food.html"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]