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Lebensmittel der Kategorie Fruchtgemüse

Name Portion (in g/ml) Kalorien pro Portion Kalorien pro 100g K.Hydr. pro 100g Eiweiß pro 100g Fett pro 100g
Aubergine (Eierfrucht) gegart 150 25.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch 250 42.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch fritiert 250 45.0 kcal 18 kcal 2.6 g 1.3 g 0.2 g
Aubergine frisch gebacken 250 47.5 kcal 19 kcal 2.7 g 1.4 g 0.2 g
Aubergine frisch gebacken 250 42.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch gebraten 250 45.0 kcal 18 kcal 2.6 g 1.2 g 0.2 g
Aubergine frisch gedünstet 250 42.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch gegart 150 25.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch geschmort 250 42.5 kcal 17 kcal 2.5 g 1.2 g 0.2 g
Aubergine frisch mit Küchenabfall 150 21.0 kcal 14 kcal 2.0 g 1.0 g 0.1 g
Aubergine Konserve 150 16.5 kcal 11 kcal 1.6 g 0.8 g 0.1 g
Aubergine Konserve abgetropft 150 22.5 kcal 15 kcal 1.9 g 1.1 g 0.2 g
Aubergine tiefgefroren 150 28.5 kcal 19 kcal 2.7 g 1.4 g 0.2 g
Aubergine tiefgefroren gegart 150 28.5 kcal 19 kcal 2.7 g 1.4 g 0.2 g
Chayote frisch 150 36.0 kcal 24 kcal 4.7 g 0.8 g 0.1 g
Chayote gesäuert 50 6.0 kcal 12 kcal 2.3 g 0.4 g 0.1 g
Chayote Konserve 150 22.5 kcal 15 kcal 2.9 g 0.5 g 0.1 g
Chayote Konserve abgetropft 150 28.5 kcal 19 kcal 3.7 g 0.7 g 0.1 g
Chayote Pulver 5 15.5 kcal 311 kcal 61.0 g 10.2 g 1.4 g
Chayote tiefgefroren 150 39.0 kcal 26 kcal 5.2 g 0.8 g 0.1 g
Chayote Trunk 200 16.0 kcal 8 kcal 1.5 g 0.3 g 0.0 g
Fleischtomate frisch 150 25.5 kcal 17 kcal 2.6 g 0.9 g 0.2 g
Fruchtgemüse 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Fruchtgemüse frisch 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gartenkürbis frisch 150 19.5 kcal 13 kcal 2.2 g 0.5 g 0.2 g
Gartenkürbis frisch gekocht 150 19.5 kcal 13 kcal 2.2 g 0.5 g 0.2 g
Gartenkürbis gesäuert 50 3.5 kcal 7 kcal 1.1 g 0.3 g 0.1 g
Gartenkürbis Konserve 150 13.5 kcal 9 kcal 1.4 g 0.3 g 0.1 g
Gemüsepaprika gelb frisch 150 45.0 kcal 30 kcal 5.3 g 1.2 g 0.3 g
Gemüsepaprika grün 150 30.0 kcal 20 kcal 2.9 g 1.2 g 0.3 g
Gemüsepaprika grün frisch 150 30.0 kcal 20 kcal 2.9 g 1.2 g 0.3 g
Gemüsepaprika grün gebraten 150 31.5 kcal 21 kcal 3.0 g 1.2 g 0.3 g
Gemüsepaprika grün gedünstet 150 30.0 kcal 20 kcal 2.9 g 1.2 g 0.3 g
Gemüsepaprika grün gegrillt 150 34.5 kcal 23 kcal 3.4 g 1.4 g 0.3 g
Gemüsepaprika grün gekocht 150 30.0 kcal 20 kcal 2.9 g 1.2 g 0.3 g
Gemüsepaprika grün gesäuert 50 5.5 kcal 11 kcal 1.4 g 0.6 g 0.1 g
Gemüsepaprika grün geschmort 150 30.0 kcal 20 kcal 2.9 g 1.2 g 0.3 g
Gemüsepaprika grün Konserve 150 19.5 kcal 13 kcal 1.8 g 0.8 g 0.2 g
Gemüsepaprika grün Konserve abgetropft 150 25.5 kcal 17 kcal 2.3 g 1.1 g 0.3 g
Gemüsepaprika grün tiefgefroren 150 33.0 kcal 22 kcal 3.2 g 1.3 g 0.3 g
Gemüsepaprika rot 150 55.5 kcal 37 kcal 6.4 g 1.3 g 0.5 g
Gemüsepaprika rot frisch 150 55.5 kcal 37 kcal 6.4 g 1.3 g 0.5 g
Gemüsepaprika rot frisch geschmort 150 55.5 kcal 37 kcal 6.4 g 1.3 g 0.5 g
Gemüsepaprika rot gebraten 150 55.5 kcal 37 kcal 6.6 g 1.3 g 0.5 g
Gemüsepaprika rot gekocht 150 55.5 kcal 37 kcal 6.4 g 1.3 g 0.5 g
Gemüsepaprika rot gesäuert 50 9.5 kcal 19 kcal 3.1 g 0.7 g 0.2 g
Gemüsepaprika rot geschmort 150 55.5 kcal 37 kcal 6.4 g 1.3 g 0.5 g
Gemüsepaprika rot Konserve 150 34.5 kcal 23 kcal 4.0 g 0.9 g 0.3 g
Gemüsepaprika rot Konserve abgetropft 150 45.0 kcal 30 kcal 5.0 g 1.2 g 0.5 g
Gemüsepaprika rot tiefgefroren 150 60.0 kcal 40 kcal 7.0 g 1.4 g 0.5 g
Gurke 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke frisch 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke frisch gebraten 150 18.0 kcal 12 kcal 1.9 g 0.6 g 0.2 g
Gurke frisch gebraten 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke frisch gedünstet 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke frisch gegart 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke frisch gekocht 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke frisch mit Küchenabfall 150 13.5 kcal 9 kcal 1.3 g 0.4 g 0.1 g
Gurke gebacken 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke gebraten 150 18.0 kcal 12 kcal 1.9 g 0.6 g 0.2 g
Gurke gedünstet 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke gekocht 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke Gemüsesaft 200 20.0 kcal 10 kcal 1.5 g 0.5 g 0.2 g
Gurke gesäuert 50 3.5 kcal 7 kcal 0.9 g 0.3 g 0.1 g
Gurke gesäuert gekocht 50 3.5 kcal 7 kcal 0.9 g 0.3 g 0.1 g
Gurke geschmort 150 18.0 kcal 12 kcal 1.8 g 0.6 g 0.2 g
Gurke Konserve 150 12.0 kcal 8 kcal 1.1 g 0.4 g 0.1 g
Gurke Konserve abgetropft 150 15.0 kcal 10 kcal 1.4 g 0.6 g 0.2 g
Gurke Konserve gedünstet 150 12.0 kcal 8 kcal 1.1 g 0.4 g 0.1 g
Gurke Konserve gekocht 150 12.0 kcal 8 kcal 1.1 g 0.4 g 0.1 g
Gurke Konserve geschmort 150 12.0 kcal 8 kcal 1.1 g 0.4 g 0.1 g
Gurke Trunk 200 8.0 kcal 4 kcal 0.6 g 0.2 g 0.1 g
Kalebasse frisch 150 21.0 kcal 14 kcal 2.7 g 0.4 g 0.1 g
Kürbis (Pumkin) frisch 150 37.5 kcal 25 kcal 4.6 g 1.1 g 0.1 g
Kürbis (Pumkin) gesäuert 50 6.5 kcal 13 kcal 2.2 g 0.6 g 0.1 g
Kürbis (Pumkin) Konserve 150 24.0 kcal 16 kcal 2.9 g 0.7 g 0.1 g
Kürbis (Pumkin) Konserve abgetropft 150 30.0 kcal 20 kcal 3.6 g 1.0 g 0.1 g
Kürbis (Squash winter) 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Kürbis (Squash winter) gedünstet 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Kürbis (Squash winter) gekocht 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Kürbis frisch 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Kürbis frisch gegart 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Kürbis frisch mit Küchenabfall 150 28.5 kcal 19 kcal 3.2 g 1.0 g 0.1 g
Kürbis gesäuert 50 7.0 kcal 14 kcal 2.2 g 0.7 g 0.1 g
Kürbis Konserve 150 25.5 kcal 17 kcal 2.9 g 0.9 g 0.1 g
Kürbis Konserve abgetropft 150 33.0 kcal 22 kcal 3.6 g 1.3 g 0.2 g
Kürbis Konserve gekocht 150 25.5 kcal 17 kcal 2.9 g 0.9 g 0.1 g
Kürbis Trunk 200 18.0 kcal 9 kcal 1.5 g 0.5 g 0.1 g
Kürbisse 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Kürbisse frisch 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Kürbisse gedünstet 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Kürbisse gekocht 150 40.5 kcal 27 kcal 4.6 g 1.4 g 0.2 g
Okra frisch 150 30.0 kcal 20 kcal 2.2 g 2.1 g 0.2 g
Okra frisch gegart 150 30.0 kcal 20 kcal 2.2 g 2.1 g 0.2 g
Okra frisch mit Küchenabfall 150 25.5 kcal 17 kcal 1.9 g 1.8 g 0.2 g
Okra gegart 150 30.0 kcal 20 kcal 2.2 g 2.1 g 0.2 g
Okra gesäuert 50 5.5 kcal 11 kcal 1.1 g 1.1 g 0.1 g
Okra Konserve 150 19.5 kcal 13 kcal 1.4 g 1.4 g 0.1 g
Okra Konserve abgetropft 150 25.5 kcal 17 kcal 1.7 g 1.9 g 0.2 g
Okra Konserve gegart 150 25.5 kcal 17 kcal 1.7 g 1.9 g 0.2 g
© 1999-2025 - Dr. Michael Nolting
MessagesTimelineExceptionsViews8RouteQueries2Models0MailsGateSessionRequest
7.4.4Version269msRequest Duration6MBMemory UsageGET naehrwerttabelle-kategorie-{blskey}-{name}.htmlRoute
    • Booting (20.51ms)
    • Application (248ms)
    • 1 x Application (92.32%)
      248.10ms
      1 x Booting (7.63%)
      20.51ms
      8 templates were rendered
      • nutritional-value-table-category (resources/views/nutritional-value-table-category.blade.php)1blade
        Params
        0
        foodDetails
      • shared.landing-page-food-search (resources/views/shared/landing-page-food-search.blade.php)5blade
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        0
        obLevel
        1
        __env
        2
        app
        3
        errors
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        foodDetails
      • layouts.landing-pages (resources/views/layouts/landing-pages.blade.php)9blade
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      • includes.ga (resources/views/includes/ga.blade.php)9blade
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      uri
      GET naehrwerttabelle-kategorie-{blskey}-{name}.html
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      controller
      App\Http\Controllers\NutritionalValueTableController@category
      namespace
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      where
      file
      app/Http/Controllers/NutritionalValueTableController.php:42-45
      2 statements were executed234ms
      foodplaner
      • SELECT * FROM FDI_BlsdatGroups WHERE BLSKey='G5'1.34ms/app/Repositories/FoodManagerRepository.php:44foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:44
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 17. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 18. middleware::hasTeam:22
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 21. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 22. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 23. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 24. middleware::bindings:41
        • 25. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 26. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 27. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 28. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 29. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
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        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 40. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
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        • 49. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
      • SELECT * FROM DGE_BLSDAT WHERE BLSDAT LIKE 'G5%' ORDER BY ST ASC LIMIT 0,100232ms/app/Repositories/FoodManagerRepository.php:62foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:62
        • 9. /app/Foodplaner/Client.php:152
        • 10. /app/Http/Controllers/NutritionalValueTableController.php:44
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        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 17. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 18. middleware::hasTeam:22
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 21. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 22. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 23. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 24. middleware::bindings:41
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        • 29. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 30. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 31. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 32. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 33. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 34. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 36. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 40. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 41. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 42. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 44. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
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        • 48. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 49. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
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