|
Fisch: Seehecht
|
200 |
148 kcal |
74 kcal |
0 g |
16 g |
1 g |
|
Pagnolbrot
|
100 |
256 kcal |
256 kcal |
45 g |
9 g |
3.5 g |
|
Bündnerfleisch
|
6 |
11 kcal |
186 kcal |
0 g |
38 g |
3.5 g |
|
Chäschuechli
|
70 |
189 kcal |
270 kcal |
17 g |
10 g |
18 g |
|
Joghurt Kiwi-Banane
|
180 |
185 kcal |
103 kcal |
15 g |
3.5 g |
3 g |
|
Fol Epi weight watchers
|
18.75 |
49 kcal |
261 kcal |
0 g |
29 g |
16 g |
|
brie
|
40 |
135 kcal |
337 kcal |
0 g |
17 g |
30 g |
|
Blanc Battu
|
150 |
90 kcal |
60 kcal |
5 g |
9 g |
0.2 g |
|
Hackfleisch:Rind.WeightWatchers
|
110 |
153 kcal |
139 kcal |
0 g |
21 g |
6 g |
|
Emmentaler Randensalat
|
500 |
155 kcal |
31 kcal |
6.6 g |
1.1 g |
0 g |
|
Kokosnuss
|
40 |
146 kcal |
364 kcal |
4.8 g |
3.9 g |
36.5 g |
|
Pagnolbrot bio
|
100 |
275 kcal |
275 kcal |
46 g |
11 g |
4 g |
|
Yogurt & Fruits
|
200 |
330 kcal |
165 kcal |
18 g |
3 g |
9 g |
|
Fisch:Pazif. Dorschfilet
|
200 |
138 kcal |
69 kcal |
0 g |
16 g |
0.5 g |
|
Studentenfutter
|
200 |
618 kcal |
309 kcal |
4 g |
9 g |
29 g |
|
Sunnebrot
|
100 |
282 kcal |
282 kcal |
47 g |
8 g |
6 g |
|
Caprice des Dieux
|
20 |
69 kcal |
345 kcal |
0.9 g |
16.4 g |
31 g |
|
Rotkraut
|
100 |
33 kcal |
33 kcal |
7 g |
1 g |
0 g |
|
Fleischkäse Aufschnitt
|
5 |
14 kcal |
272 kcal |
2 g |
15 g |
23 g |
|
Trutenbrust Aufschnitt
|
5 |
5 kcal |
105 kcal |
1 g |
23 g |
1.7 g |
|
Truten Cotto
|
5 |
5 kcal |
93 kcal |
1 g |
13 g |
4 g |
|
Lyoner
|
5 |
14 kcal |
273 kcal |
2.5 g |
10 g |
25 g |
|
Mozarella
|
100 |
250 kcal |
250 kcal |
1 g |
19 g |
19 g |
|
Mischsalat
|
120 |
20 kcal |
17 kcal |
2.5 g |
1.5 g |
0 g |
|
Himbeer-Confiture
|
100 |
211 kcal |
211 kcal |
50 g |
0.5 g |
0 g |
|
Schwarzkirsch Marmelade
|
20 |
42 kcal |
208 kcal |
50 g |
0.5 g |
0 g |
|
Tomato Basil Chicken Salat
|
210 |
162 kcal |
77 kcal |
2 g |
7 g |
4 g |
|
Chicken Sticks
|
260 |
666 kcal |
256 kcal |
22.8 g |
19.2 g |
9.6 g |
|
FruitMix (Sugus)
|
6.3 |
26 kcal |
409 kcal |
92 g |
2 g |
39 g |
|
Napolitains
|
6 |
34 kcal |
567 kcal |
52 g |
8 g |
36 g |
|
Tomate getrocknet
|
10 |
26 kcal |
260 kcal |
56 g |
14 g |
3 g |
|
Gemüse-Bouillon fettfrei
|
5 |
10 kcal |
203 kcal |
39 g |
11 g |
0.5 g |
|
Pangasiusfilet
|
120 |
109 kcal |
91 kcal |
0 g |
19 g |
1.5 g |
|
Roastbeef Naturafarm
|
71 |
82 kcal |
115 kcal |
1 g |
27 g |
1 g |
|
Büffeltrockenfleisch
|
30 |
55 kcal |
184 kcal |
0.5 g |
37 g |
3.5 g |
|
Eichblattsalat
|
100 |
13 kcal |
13 kcal |
1.1 g |
1.3 g |
0.2 g |
|
Chicken Salad Sandwich
|
198 |
267 kcal |
135 kcal |
19.1 g |
10.4 g |
1.8 g |
|
Melonen- Traubensalat
|
265 |
93 kcal |
35 kcal |
7 g |
0.6 g |
0.1 g |
|
salmon salad
|
230 |
218 kcal |
95 kcal |
9.2 g |
3.2 g |
4.6 g |
|
Tuna & Cucumber Sandwich
|
172 |
267 kcal |
155 kcal |
22.6 g |
9.7 g |
2.4 g |
|
Sushi^
|
216 |
356 kcal |
165 kcal |
27.7 g |
6.2 g |
2.8 g |
|
Melon & Grape
|
125 |
38 kcal |
30 kcal |
6.6 g |
0.6 g |
0.1 g |
|
Sugo ricotta pomodoro
|
150 |
195 kcal |
130 kcal |
6 g |
4 g |
10 g |
|
salsa al basilico
|
300 |
78 kcal |
26 kcal |
4.5 g |
1.5 g |
0 g |
|
Nori Coop
|
14 |
41 kcal |
296 kcal |
37 g |
37 g |
0 g |
|
Eierschwämme
|
125 |
15 kcal |
12 kcal |
0 g |
2 g |
0.5 g |
|
Trockenfleisch Walliser
|
30 |
58 kcal |
192 kcal |
1 g |
38 g |
4 g |
|
Yasoya
|
250 |
270 kcal |
108 kcal |
3 g |
18 g |
2.5 g |
|
Thon Büchse ohne Öl
|
80 |
90 kcal |
112 kcal |
1 g |
26 g |
1 g |
|
Hüttenkäse m Schnittlauch
|
200 |
204 kcal |
102 kcal |
4.1 g |
11.9 g |
4.2 g |
|
Magerquark lactosefrei
|
50 |
28 kcal |
55 kcal |
2.5 g |
11 g |
0.21 g |
|
Berg-Trockenfleisch Walliser
|
50 |
94 kcal |
187 kcal |
0.5 g |
38 g |
3.5 g |
|
Chicken Sandwich
|
197 |
315 kcal |
160 kcal |
18.7 g |
11.3 g |
4.2 g |
|
melon & grape neu
|
265 |
93 kcal |
35 kcal |
7 g |
0.6 g |
0.1 g |
|
Yogurt low fat
|
500 |
325 kcal |
65 kcal |
7.8 g |
5.5 g |
1.5 g |
|
Bündnerfleisch Naturafarm
|
50 |
94 kcal |
187 kcal |
0 g |
38 g |
3.5 g |
|
schlagrahm weight watchers
|
20 |
42 kcal |
208 kcal |
4 g |
2.5 g |
20 g |
|
Quark 3/4
|
120 |
152 kcal |
127 kcal |
3.5 g |
10 g |
8 g |
|
Curry Bengeli
|
145 |
374 kcal |
258 kcal |
29 g |
12 g |
10 g |
|
ForellenfiletCoop
|
125 |
146 kcal |
117 kcal |
1 g |
19 g |
4 g |
|
pouletgeschnetzeltes tg
|
100 |
93 kcal |
93 kcal |
0 g |
21 g |
1 g |
|
Chinese stir fry
|
275 |
96 kcal |
35 kcal |
4.6 g |
2 g |
0.4 g |
|
Salmon, dill, cucumber sandwich
|
187 |
393 kcal |
210 kcal |
19.3 g |
12.4 g |
8.6 g |
|
hot smoked salmon salad
|
230 |
207 kcal |
90 kcal |
10.4 g |
4.4 g |
3.4 g |
|
Cantadou
|
120 |
486 kcal |
405 kcal |
7 g |
7 g |
41 g |
|
Tartare
|
16 |
55 kcal |
342 kcal |
3.5 g |
9.5 g |
32.2 g |
|
Kartoffelpü
|
400 |
260 kcal |
65 kcal |
12.4 g |
1.4 g |
0.8 g |
|
crayfish-salad
|
250 |
250 kcal |
100 kcal |
16.9 g |
4.2 g |
1.5 g |
|
Chicken & Sweetcorn Sandwich
|
139 |
278 kcal |
200 kcal |
25.8 g |
11.5 g |
5 g |
|
greendland prawns
|
150 |
98 kcal |
65 kcal |
0.1 g |
14.1 g |
0.9 g |
|
yogurt with granola
|
135 |
202 kcal |
150 kcal |
20.5 g |
6.6 g |
4.6 g |
|
Ricacakes
|
8 |
30 kcal |
375 kcal |
79.7 g |
7.8 g |
3 g |
|
fried chicken wrap
|
204 |
428 kcal |
210 kcal |
25.8 g |
9.1 g |
7 g |
|
classic fruit salad
|
285 |
142 kcal |
50 kcal |
11 g |
0.6 g |
0.1 g |
|
chicken breast fillet
|
540 |
594 kcal |
110 kcal |
0 g |
0 g |
2.9 g |
|
tomatensoße
|
100 |
120 kcal |
120 kcal |
0 g |
0 g |
0 g |
|
Rosmary Chicken
|
380 |
300 kcal |
79 kcal |
9 g |
19 g |
2 g |
|
Weight Watchers Capelleti
|
200 |
312 kcal |
156 kcal |
21 g |
10 g |
3 g |
|
Chicken Pasta Salad
|
260 |
325 kcal |
125 kcal |
18 g |
6.6 g |
2.9 g |
|
Tuna Sweetcorn Sandwich
|
190 |
361 kcal |
190 kcal |
22.9 g |
11.6 g |
5.1 g |
|
Tuna layered salad
|
250 |
238 kcal |
95 kcal |
12.3 g |
5.1 g |
2.7 g |
|
fruit and berry mix
|
60 |
174 kcal |
290 kcal |
66.6 g |
2.1 g |
0.8 g |
|
Darvida Nature
|
41.6 |
168 kcal |
405 kcal |
60 g |
11 g |
11 g |
|
Vollreis
|
125 |
442 kcal |
354 kcal |
72 g |
8 g |
2.5 g |
|
Crispybread
|
6 |
20 kcal |
335 kcal |
72.9 g |
6.4 g |
1.5 g |
|
Sushi
|
161 |
258 kcal |
160 kcal |
29.8 g |
4.4 g |
1.9 g |
|
Crunch-Müsli Kokos-Apfel
|
30 |
132 kcal |
440 kcal |
64 g |
7 g |
17 g |
|
Chocolait Guetzli
|
10 |
52 kcal |
523 kcal |
62 g |
7 g |
27 g |
|
Ilios Feta
|
100 |
342 kcal |
342 kcal |
0.5 g |
25 g |
27 g |
|
WW Salatsauce
|
50 |
48 kcal |
97 kcal |
7 g |
0.1 g |
6.9 g |
|
Sandwichtoast
|
25 |
62 kcal |
246 kcal |
45 g |
8 g |
3.5 g |
|
Kartoffelpü
|
400 |
260 kcal |
65 kcal |
12.4 g |
1.4 g |
0.8 g |
|
Kirschen
|
200 |
100 kcal |
50 kcal |
11.5 g |
0.9 g |
0.1 g |
|
Moma wild berry
|
235 |
317 kcal |
135 kcal |
25.6 g |
4.3 g |
1.8 g |
|
Rosemary Chicken
|
188 |
357 kcal |
190 kcal |
22 g |
11.4 g |
5.5 g |
|
Party Sprinkle Donut
|
55 |
221 kcal |
402 kcal |
46 g |
5 g |
22 g |
|
bio Quick Kartoffelstock mit Broccoli und Mandeln
|
40 |
146 kcal |
366 kcal |
58 g |
10 g |
10 g |
|
Weight Watchers Chocato Drink
|
250 |
232 kcal |
93 kcal |
5 g |
8.8 g |
0.2 g |
|
bio Joghurt Heidelbeere
|
180 |
180 kcal |
100 kcal |
14 g |
4 g |
3 g |
|
Fisch: Schlemmerfilet Mediterranée
|
400 |
296 kcal |
74 kcal |
3 g |
12 g |
1.5 g |