| Käse:HartkäseWeightWatchers | 20 | 39 kcal | 194 kcal | 0 g | 37 g | 5 g | 
                                        
                        | Sushi snack pack | 86 | 129 kcal | 150 kcal | 29.1 g | 4.6 g | 1.3 g | 
                                        
                        | Granary Medium Toast | 36 | 92 kcal | 256 kcal | 46.4 g | 10.3 g | 2.4 g | 
                                        
                        | Edam cheese slices | 22 | 75 kcal | 340 kcal | 0 g | 26.7 g | 26 g | 
                                        
                        | Cheddar cheese | 45 | 184 kcal | 410 kcal | 0.1 g | 25.1 g | 34.3 g | 
                                        
                        | Trutenbrust hauchdünn | 95 | 91 kcal | 96 kcal | 0.5 g | 20 g | 1.5 g | 
                                        
                        | Müller light Erdbeer Yoghurt | 175 | 89 kcal | 51 kcal | 8.1 g | 3.9 g | 0.1 g | 
                                        
                        | Chicken Sandwich 2% Fett | 198 | 267 kcal | 135 kcal | 19.1 g | 10.4 g | 1.8 g | 
                                        
                        | Chicken Sandwich 265 | 100 | 265 kcal | 265 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Sweet Chilli Chicken Salad | 100 | 230 kcal | 230 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fish Pie | 400 | 300 kcal | 75 kcal | 8 g | 5.6 g | 1.7 g | 
                                        
                        | king prawn noodle salad | 220 | 143 kcal | 65 kcal | 8.2 g | 4.6 g | 0.9 g | 
                                        
                        | co-op wholemeal seeded loaf | 47 | 99 kcal | 210 kcal | 33 g | 12 g | 3.6 g | 
                                        
                        | Cauliflower Cheese | 350 | 210 kcal | 60 kcal | 4.5 g | 2.9 g | 3.3 g | 
                                        
                        | Greek Yogurt | 500 | 400 kcal | 80 kcal | 8.2 g | 5.7 g | 2.7 g | 
                                        
                        | Mango trocken | 100 | 313 kcal | 313 kcal | 70 g | 2 g | 0.5 g | 
                                        
                        | Apricots | 80 | 148 kcal | 185 kcal | 36.5 g | 4 g | 0.6 g | 
                                        
                        | fruit and berry mix 2 | 60 | 174 kcal | 290 kcal | 66.6 g | 2.1 g | 0.8 g | 
                                        
                        | Schokodrink | 500 | 325 kcal | 65 kcal | 10 g | 3.5 g | 1 g | 
                                        
                        | Fisch:Tilapiafilet geräuchert | 100 | 98 kcal | 98 kcal | 0 g | 20 g | 2 g | 
                                        
                        | kakao bio naturaplan | 5 | 18 kcal | 352 kcal | 19 g | 26 g | 12 g | 
                                        
                        | Greek meze | 240 | 348 kcal | 145 kcal | 15.4 g | 4.8 g | 6.7 g | 
                                        
                        | Cauliflower cheese | 350 | 210 kcal | 60 kcal | 4.5 g | 2.9 g | 3.3 g | 
                                        
                        | Ruchbrot | 60 | 152 kcal | 254 kcal | 46 g | 11 g | 1.5 g | 
                                        
                        | Dessert Crème Chocolat | 125 | 159 kcal | 127 kcal | 19 g | 3.5 g | 4 g | 
                                        
                        | Tropical Fruit Salad | 285 | 142 kcal | 50 kcal | 10.6 g | 0.5 g | 0.2 g | 
                                        
                        | Pizzateig | 150 | 410 kcal | 273 kcal | 46 g | 3.5 g | 6 g | 
                                        
                        | Toast oatmeal | 47 | 106 kcal | 225 kcal | 40.6 g | 10.7 g | 2.4 g | 
                                        
                        | Sushi selection large | 216 | 356 kcal | 165 kcal | 27.7 g | 6.2 g | 2.8 g | 
                                        
                        | Tuna & sweetcorn Pasta | 240 | 264 kcal | 110 kcal | 16.9 g | 4.4 g | 2.5 g | 
                                        
                        | Chicken Sweet Sour Salat | 210 | 235 kcal | 112 kcal | 5 g | 9 g | 6 g | 
                                        
                        | Mandeln | 60 | 384 kcal | 640 kcal | 21.7 g | 21.2 g | 49.4 g | 
                                        
                        | Toastbrot | 43 | 112 kcal | 261 kcal | 45 g | 9 g | 4 g | 
                                        
                        | Vollmilch Bio 3,9% | 500 | 335 kcal | 67 kcal | 4.9 g | 3.2 g | 3.9 g | 
                                        
                        | Linsen Bio | 100 | 100 kcal | 100 kcal | 26 g | 318 g | 1.5 g | 
                                        
                        | Mandeln | 30 | 184 kcal | 615 kcal | 5 g | 22 g | 54 g | 
                                        
                        | Chicken&Mushroom with rice | 500 | 500 kcal | 100 kcal | 13 g | 6.7 g | 2 g | 
                                        
                        | wholemeal seeded bread | 47 | 99 kcal | 210 kcal | 33 g | 12 g | 3.6 g | 
                                        
                        | smoked salmon salad | 230 | 218 kcal | 95 kcal | 9.2 g | 3.2 g | 4.6 g | 
                                        
                        | sweet chilli chicken noodle salad | 220 | 231 kcal | 105 kcal | 15 g | 6.5 g | 1.9 g | 
                                        
                        | Grilled chicken slices | 120 | 162 kcal | 135 kcal | 0.4 g | 29.9 g | 1.4 g | 
                                        
                        | Rosa Thon in Sonnenblumenöl | 100 | 148 kcal | 148 kcal | 1 g | 27 g | 4 g | 
                                        
                        | Zitronentörtli | 50 | 209 kcal | 418 kcal | 48 g | 4 g | 23 g | 
                                        
                        | mini chocolate classics | 40 | 182 kcal | 455 kcal | 49.5 g | 5.1 g | 26 g | 
                                        
                        | Bio Cottage Cheese nature | 100 | 91 kcal | 91 kcal | 3.5 g | 11 g | 3.5 g | 
                                        
                        | Pulpo Salat | 110 | 163 kcal | 148 kcal | 1 g | 16 g | 9 g | 
                                        
                        | Fruit Platter | 400 | 180 kcal | 45 kcal | 9.1 g | 0.6 g | 0.2 g | 
                                        
                        | Dorschfilet | 100 | 70 kcal | 70 kcal | 1 g | 16 g | 0 g | 
                                        
                        | Gruyère-Sandwich | 170 | 529 kcal | 311 kcal | 15.5 g | 13 g | 14 g | 
                                        
                        | Olivenbrot | 340 | 894 kcal | 263 kcal | 45 g | 8 g | 3.5 g | 
                                        
                        | Schinkenröllchen mit Meerrettich | 20 | 31 kcal | 155 kcal | 5 g | 10 g | 10 g | 
                                        
                        | Sushi selection medium | 161 | 258 kcal | 160 kcal | 29.8 g | 4.4 g | 1.9 g | 
                                        
                        | dried pineapple | 30 | 94 kcal | 315 kcal | 67.9 g | 2.5 g | 1.3 g | 
                                        
                        | French Dressing | 100 | 385 kcal | 385 kcal | 1.5 g | 2 g | 42 g | 
                                        
                        | carrot and coriander soup | 400 | 120 kcal | 30 kcal | 5.3 g | 0.5 g | 0.6 g | 
                                        
                        | chicken and bacon salad | 270 | 324 kcal | 120 kcal | 14 g | 6.3 g | 4.2 g | 
                                        
                        | Dinkelwaffeln | 7.65 | 27 kcal | 353 kcal | 66.2 g | 16.6 g | 2.4 g | 
                                        
                        | Bagel | 85 | 206 kcal | 242 kcal | 48 g | 9 g | 1 g | 
                                        
                        | carrot & Swede mash | 400 | 260 kcal | 65 kcal | 9.1 g | 1 g | 2.1 g | 
                                        
                        | sweet chilli chicken & noodles | 400 | 320 kcal | 80 kcal | 9.5 g | 7.6 g | 1.1 g | 
                                        
                        | Cottage cheese | 15 | 11 kcal | 75 kcal | 4.3 g | 10.9 g | 1.5 g | 
                                        
                        | Joghurt Nature | 180 | 133 kcal | 74 kcal | 5 g | 4.5 g | 4 g | 
                                        
                        | Biokäse Engadin | 40 | 104 kcal | 261 kcal | 0 g | 29 g | 16 g | 
                                        
                        | Multivitamin-Brausetbl | 5 | 7 kcal | 140 kcal | 0 g | 0 g | 0 g | 
                                        
                        | bio cracker | 50 | 214 kcal | 428 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Spätzli | 250 | 378 kcal | 151.2 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Mini Flûtes | 30 | 138 kcal | 459 kcal | 62 g | 12 g | 17 g | 
                                        
                        | Quinoa | 60 | 128 kcal | 213 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Weggli | 65 | 188 kcal | 290 kcal | 47 g | 10 g | 7 g | 
                                        
                        | Milch Drink | 100 | 55 kcal | 55 kcal | 4.9 g | 3.2 g | 2.5 g | 
                                        
                        | Tessiner Brötli | 100 | 275 kcal | 275 kcal | 49 g | 9 g | 4 g | 
                                        
                        | Vollreiswaffeln | 7.5 | 30 kcal | 400 kcal | 81 g | 8 g | 3.5 g | 
                                        
                        | Mehrkorntoast | 25 | 58 kcal | 234 kcal | 41 g | 9 g | 3.5 g | 
                                        
                        | Vollreiswaffeln | 8 | 32 kcal | 400 kcal | 81 g | 8 g | 3.5 g | 
                                        
                        | Hühnerbouillon | 300 | 12 kcal | 4 kcal | 0.5 g | 0.1 g | 0.2 g | 
                                        
                        | Magerquark | 100 | 69 kcal | 69.3 kcal | 5 g | 11 g | 1 g | 
                                        
                        | Bio Jogurt Birchermüesli | 200 | 216 kcal | 108 kcal | 16 g | 3 g | 12 g | 
                                        
                        | Naan | 130 | 339 kcal | 261 kcal | 0 g | 0 g | 5 g | 
                                        
                        | Reiswaffel mit Bitterschokolade | 45 | 222 kcal | 493 kcal | 62 g | 7 g | 23 g | 
                                        
                        | Bergkäse -Ravioli | 100 | 256 kcal | 256 kcal | 43 g | 10 g | 4.5 g | 
                                        
                        | Zopf | 150 | 466 kcal | 311 kcal | 50 g | 9 g | 8 g | 
                                        
                        | Erdnüsse geröstet | 500 | 3085 kcal | 617 kcal | 9 g | 26 g | 52 g | 
                                        
                        | Tofu Curry bio | 220 | 257 kcal | 117 kcal | 3 g | 12 g | 6 g | 
                                        
                        | Butterzopf | 50 | 165 kcal | 330 kcal | 50 g | 10 g | 9 g | 
                                        
                        | Délicorn Gehacktes | 230 | 264 kcal | 115 kcal | 1 g | 25 g | 0 g | 
                                        
                        | Coup Chantilly Chocolat | 115 | 97 kcal | 84 kcal | 10 g | 5 g | 2.5 g | 
                                        
                        | Joghurt Mokka | 180 | 90 kcal | 50 kcal | 7 g | 4.5 g | 0.2 g | 
                                        
                        | Joghurt Vanille | 180 | 99 kcal | 55 kcal | 8 g | 5 g | 0.2 g | 
                                        
                        | Ungarische Gulaschsuppe | 425 | 276 kcal | 65 kcal | 6 g | 3.5 g | 3 g | 
                                        
                        | Gemüseplatte m spargel&Eierschwämmen | 260 | 148 kcal | 57 kcal | 8 g | 3 g | 0.5 g | 
                                        
                        | Philadelphia m Kräuter 3% | 100 | 96 kcal | 96 kcal | 5.7 g | 11 g | 2.9 g | 
                                        
                        | hüttenkäse lactosefrei | 150 | 129 kcal | 86 kcal | 1.5 g | 10 g | 4.5 g | 
                                        
                        | Glace exotic weight watchers | 89 | 70 kcal | 79 kcal | 22 g | 2.5 g | 0.3 g | 
                                        
                        | Suppe | 300 | 216 kcal | 72 kcal | 5 g | 1 g | 5 g | 
                                        
                        | Milch.GoodDayEmmi | 150 | 63 kcal | 42 kcal | 2.8 g | 4.3 g | 1.5 g | 
                                        
                        | Früchtequark | 250 | 288 kcal | 115 kcal | 16 g | 7 g | 2.5 g | 
                                        
                        | Rahmspinat BioCoop | 500 | 225 kcal | 45 kcal | 4 g | 2 g | 2 g | 
                                        
                        | Fleisch: WienerliWeightWatchers | 50 | 68 kcal | 136 kcal | 0.5 g | 15 g | 8 g | 
                                        
                        | Tofu geräuchert KARMA | 250 | 370 kcal | 148 kcal | 4.5 g | 12 g | 9 g | 
                                        
                        | Tofu geräuchert KARMA | 250 | 370 kcal | 148 kcal | 4.5 g | 12 g | 9 g |