|
Everyday
|
200 |
100 kcal |
50 kcal |
12 g |
1 g |
0 g |
|
Mostbröckli
|
20 |
33 kcal |
164 kcal |
1 g |
33 g |
3 g |
|
Mozarella
|
100 |
263 kcal |
263 kcal |
1 g |
20 g |
20 g |
|
Biber Bio
|
62 |
236 kcal |
380 kcal |
65 g |
7 g |
10 g |
|
Grissini
|
13 |
52 kcal |
397 kcal |
66 g |
12 g |
9 g |
|
Kartoffeln
|
100 |
65 kcal |
65 kcal |
13 g |
2 g |
1 g |
|
Rusticobrot
|
50 |
121 kcal |
242 kcal |
47 g |
10 g |
1 g |
|
Gutzi Schmetterling
|
100 |
411 kcal |
411 kcal |
72 g |
5 g |
11 g |
|
Dried Plums
|
100 |
184 kcal |
184 kcal |
47 g |
1.5 g |
0 g |
|
Tuna
|
180 |
202 kcal |
112 kcal |
1 g |
26 g |
1 g |
|
Spinat TK
|
100 |
17 kcal |
17 kcal |
1 g |
2.5 g |
1 g |
|
Jogurt-Erdbeer-Schokolade
|
20 |
114 kcal |
570 kcal |
0 g |
0 g |
0 g |
|
Cervalat/Klöpfer
|
100 |
263 kcal |
263 kcal |
1 g |
13 g |
23 g |
|
Joghurt klein
|
100 |
48 kcal |
48 kcal |
0 g |
0 g |
0 g |
|
Joghurt gross
|
100 |
58 kcal |
58 kcal |
0 g |
0 g |
0 g |
|
Cremesuppe
|
100 |
83 kcal |
83 kcal |
0 g |
0 g |
0 g |
|
Spätzli 250
|
0 |
0 kcal |
109 kcal |
0 g |
0 g |
0 g |
|
Meringue
|
10 |
40 kcal |
395 kcal |
91 g |
5 g |
1 g |
|
Bio Speck-Zwiebelbrot
|
60 |
165 kcal |
275 kcal |
48 g |
12 g |
3.5 g |
|
marroni mus
|
46 |
116 kcal |
253 kcal |
35.7 g |
1.9 g |
11.2 g |
|
Halbrahm
|
100 |
246 kcal |
246 kcal |
3.5 g |
2.5 g |
25 g |
|
SaurerHalbrahm
|
100 |
165 kcal |
165 kcal |
5 g |
3 g |
15 g |
|
Tessinerbrot
|
55 |
155 kcal |
282 kcal |
38 g |
12 g |
9 g |
|
Erbsli + Rüebli
|
100 |
45 kcal |
45 kcal |
8 g |
2 g |
1 g |
|
Wasabi Peanuts
|
100 |
533 kcal |
533 kcal |
40 g |
26 g |
30 g |
|
JaMaDu Milder Apfel
|
200 |
90 kcal |
45 kcal |
11 g |
0 g |
0 g |
|
Basmati Reis
|
100 |
378 kcal |
378 kcal |
81 g |
9 g |
1 g |
|
Magerjoghurt
|
180 |
90 kcal |
50 kcal |
7 g |
5 g |
0.2 g |
|
Nussbrot
|
100 |
292 kcal |
292 kcal |
41 g |
11 g |
9 g |
|
Thonbaguette
|
100 |
276 kcal |
276 kcal |
0 g |
0 g |
0 g |
|
Lachs
|
100 |
225 kcal |
225 kcal |
1 g |
20 g |
16 g |
|
Lachsforelle Filet
|
100 |
122 kcal |
122 kcal |
1 g |
21 g |
4 g |
|
Olivenöl extra vergine
|
1 |
8 kcal |
813 kcal |
0 g |
0 g |
92 g |
|
Knuspermüesli Bio 30% weniger
|
10 |
43 kcal |
431 kcal |
70 g |
9 g |
9 g |
|
Zitronen-Cake
|
100 |
495 kcal |
495 kcal |
48 g |
6 g |
31 g |
|
Crevetten
|
100 |
61 kcal |
61 kcal |
0 g |
13 g |
1 g |
|
Vollmilch Bio
|
100 |
67 kcal |
67 kcal |
4.9 g |
3.2 g |
3.9 g |
|
Hörnli mittel
|
100 |
368 kcal |
368 kcal |
70 g |
14 g |
3 g |
|
Pagnolbrot dunkel
|
100 |
263 kcal |
263 kcal |
48 g |
11 g |
2.5 g |
|
Joghurt Schokolade
|
180 |
103 kcal |
57 kcal |
8 g |
5 g |
0.3 g |
|
Lätta Joghurt Brotaufstrich
|
1 |
4 kcal |
365 kcal |
4 g |
0.5 g |
39 g |
|
Pizza Margaritha Mini
|
160 |
328 kcal |
205 kcal |
24 g |
11 g |
7 g |
|
Wasabi Coated Peanuts
|
5 |
27 kcal |
533 kcal |
40 g |
26 g |
30 g |
|
Mehrkorntoast
|
28 |
70 kcal |
251 kcal |
44 g |
9 g |
4 g |
|
Nature Joghurt
|
180 |
130 kcal |
72 kcal |
6 g |
4 g |
3.5 g |
|
Lassi Rose
|
250 |
222 kcal |
89 kcal |
14 g |
2 g |
3 g |
|
Tom Yam Coated Peanuts
|
5 |
26 kcal |
517 kcal |
28 g |
25 g |
34 g |
|
Honey Saffron Flavoured Cashew and Macadima Nuts
|
10 |
63 kcal |
634 kcal |
6 g |
17 g |
61 g |
|
Honey Saffron Flavoured Cashew and Macadima Nuts
|
10 |
63 kcal |
634 kcal |
6 g |
17 g |
61 g |
|
Gutzi Ovomaltine Crunchy Biscuit
|
20 |
100 kcal |
502 kcal |
65 g |
7.7 g |
23.5 g |
|
Emmenthaler Käse
|
10 |
40 kcal |
395 kcal |
1 g |
29 g |
31 g |
|
Aprikosenfladen
|
220 |
1016 kcal |
462 kcal |
70.4 g |
5.5 g |
17.6 g |
|
Pouletschnitzel
|
110 |
206 kcal |
187 kcal |
16 g |
17 g |
6 g |
|
pangasiusspiessli
|
110 |
108 kcal |
98 kcal |
1 g |
15 g |
4 g |
|
Spaghetti (im gekochten Zustand)
|
100 |
144 kcal |
144 kcal |
29 g |
5 g |
1 g |
|
Bündnerfleisch
|
50 |
93 kcal |
186 kcal |
0 g |
3 g |
3.5 g |
|
Quark Erdbeere
|
125 |
155 kcal |
124 kcal |
22.5 g |
10 g |
2 g |
|
Fol Epi
|
20 |
71 kcal |
353 kcal |
2.1 g |
24.7 g |
27.3 g |
|
Jogurt
|
180 |
185 kcal |
103 kcal |
15 g |
3.5 g |
3 g |
|
Brot, Pagnol
|
170 |
447 kcal |
263 kcal |
48 g |
11 g |
2.5 g |
|
Landjäger
|
50 |
275 kcal |
550 kcal |
1 g |
26 g |
50 g |
|
Grilled Rosemary Chicken Betty Bossi
|
380 |
300 kcal |
79 kcal |
34.2 g |
19 g |
9.5 g |
|
Multivitamin Tablette
|
10 |
10 kcal |
100 kcal |
0.3 g |
0 g |
0 g |
|
Pilzplätzli
|
60 |
119 kcal |
199 kcal |
21 g |
6 g |
10 g |
|
CaesarSalad
|
200 |
650 kcal |
325 kcal |
14 g |
18 g |
22 g |
|
Kräuterbutter
|
10 |
57 kcal |
569 kcal |
3.5 g |
1.5 g |
62 g |
|
Pferdefleisch
|
100 |
120 kcal |
120 kcal |
0.5 g |
21 g |
3 g |
|
Chocato
|
500 |
320 kcal |
64 kcal |
10 g |
3.9 g |
1 g |
|
Schokoladen-Törtli
|
50 |
281 kcal |
562 kcal |
41 g |
6 g |
42 g |
|
Bürli
|
90 |
243 kcal |
270 kcal |
0 g |
0 g |
0 g |
|
Silserkranz
|
50 |
140 kcal |
280 kcal |
0 g |
0 g |
0 g |
|
Birnenweggen
|
60 |
256 kcal |
426 kcal |
65 g |
5 g |
16 g |
|
Vollkorntoast
|
32 |
78 kcal |
244 kcal |
40 g |
9 g |
5 g |
|
Coop Yoghurt Himbeer/ Grenade
|
180 |
198 kcal |
110 kcal |
17 g |
3.5 g |
3 g |
|
Prune Confiture
|
100 |
211 kcal |
211 kcal |
50 g |
1 g |
1 g |
|
Wasabi-Erdnuesse
|
50 |
266 kcal |
533 kcal |
0 g |
0 g |
0 g |
|
saure zungen
|
10 |
36 kcal |
362 kcal |
86 g |
1.7 g |
0.16 g |
|
Teigwarensalat
|
300 |
432 kcal |
144 kcal |
21 g |
3.5 g |
5 g |
|
Zopfbrötli mit Schinken
|
130 |
333 kcal |
256 kcal |
28 g |
11 g |
11 g |
|
Magerquark natur
|
200 |
134 kcal |
67 kcal |
5 g |
11 g |
0.2 g |
|
Caesar Salat
|
200 |
326 kcal |
163 kcal |
14 g |
18 g |
22 g |
|
creme
|
125 |
155 kcal |
124 kcal |
23 g |
3.5 g |
2 g |
|
linzertörtli
|
60 |
244 kcal |
407 kcal |
60 g |
5 g |
16 g |
|
Amandes Au Chocolat Noir
|
20 |
108 kcal |
541 kcal |
39 g |
9 g |
39 g |
|
Ceaser Salat
|
100 |
325 kcal |
325 kcal |
14 g |
5 g |
20 g |
|
Flan schoko
|
125 |
144 kcal |
115 kcal |
19 g |
3.5 g |
2.5 g |
|
Basler Laeckerli
|
30 |
121 kcal |
404 kcal |
78 g |
6 g |
7 g |
|
cashews
|
50 |
292 kcal |
584 kcal |
6 g |
21 g |
42 g |
|
Seelachsfilet
|
100 |
77 kcal |
77 kcal |
0 g |
17 g |
1 g |
|
branchli
|
22.75 |
130 kcal |
572 kcal |
52 g |
6 g |
38 g |
|
branchli
|
22.75 |
130 kcal |
572 kcal |
52 g |
6 g |
38 g |
|
Blanc Battu
|
90 |
45 kcal |
50 kcal |
4.5 g |
8 g |
0.2 g |
|
Bio Jogurt nature
|
60 |
46 kcal |
77 kcal |
6 g |
4.5 g |
3.8 g |
|
Biberli
|
40 |
150 kcal |
376 kcal |
65 g |
8 g |
9 g |
|
GemüseMix
|
200 |
50 kcal |
25 kcal |
5.1 g |
1.7 g |
0.2 g |
|
Bisquite
|
12 |
61 kcal |
510 kcal |
50 g |
10 g |
30 g |
|
Bündnerfleisch
|
100 |
259 kcal |
259 kcal |
0 g |
48 g |
13 g |
|
Cracker
|
30 |
118 kcal |
395 kcal |
60 g |
15 g |
10 g |
|
Brot mit Butter/Konfi
|
100 |
280 kcal |
280 kcal |
51 g |
6 g |
1 g |
|
Dinkelbrot
|
60 |
198 kcal |
330 kcal |
63 g |
14 g |
2 g |