| Ksseaufschnitt | 35 | 41 kcal | 116 kcal | 0 g | 9.1 g | 8.8 g | 
                                        
                        | Bio Vollkornnudeln | 300 | 492 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Camembert 45 | 125 | 349 kcal | 279 kcal | 0.3 g | 20 g | 22 g | 
                                        
                        | Hähnchen Cordon bleu | 500 | 805 kcal | 161 kcal | 15 g | 16 g | 4 g | 
                                        
                        | Hähnchenbrustfiler natur | 500 | 475 kcal | 95 kcal | 0.7 g | 20 g | 1.4 g | 
                                        
                        | Mineralwasser | 300 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Alaska Seelachs | 160 | 482 kcal | 301 kcal | 25 g | 20 g | 13 g | 
                                        
                        | Alaska-Seelachs | 160 | 192 kcal | 120 kcal | 16 g | 12 g | 0.7 g | 
                                        
                        | Speisequark | 100 | 67 kcal | 67 kcal | 4.1 g | 12.2 g | 0.2 g | 
                                        
                        | Marmelade | 20 | 48 kcal | 242 kcal | 58 g | 0.7 g | 0.5 g | 
                                        
                        | Geflügelsalami | 50 | 108 kcal | 217 kcal | 1 g | 21.5 g | 14 g | 
                                        
                        | Reibekäse | 100 | 266 kcal | 266 kcal | 2.4 g | 28 g | 16 g | 
                                        
                        | Rote Bete | 100 | 52 kcal | 52 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bio Bio Joghurt | 150 | 110 kcal | 73 kcal | 5.2 g | 4.4 g | 3.8 g | 
                                        
                        | Bio Bio Joghurt | 150 | 110 kcal | 73 kcal | 5.2 g | 4.4 g | 3.8 g | 
                                        
                        | Joghurt | 100 | 55 kcal | 55 kcal | 5.9 g | 4.4 g | 1.5 g | 
                                        
                        | Smoothie kaufland | 250 | 375 kcal | 150 kcal | 31 g | 1.5 g | 0.8 g | 
                                        
                        | Maasdamer | 30 | 104 kcal | 345 kcal | 0 g | 25.4 g | 27.2 g | 
                                        
                        | Walnüsse | 25 | 169 kcal | 675 kcal | 10.6 g | 14.4 g | 62.5 g | 
                                        
                        | Camembert 30 | 125 | 269 kcal | 215 kcal | 0 g | 24.5 g | 13 g | 
                                        
                        | Johurt-Donauwelle | 100 | 170 kcal | 170 kcal | 24 g | 5 g | 4 g | 
                                        
                        | Johurt-Donauwelle | 100 | 170 kcal | 170 kcal | 24 g | 5 g | 4 g | 
                                        
                        | Speisequark magerstufe 0,2%Fett | 250 | 162 kcal | 65 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | Speisequark magerstufe 0,2%Fett | 250 | 162 kcal | 65 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | Salami | 21 | 10 kcal | 46 kcal | 0.2 g | 4.5 g | 2.9 g | 
                                        
                        | Räucherkäse | 18 | 56 kcal | 313 kcal | 1 g | 21 g | 25 g | 
                                        
                        | Passierte Tomaten | 500 | 120 kcal | 24 kcal | 3.7 g | 1.4 g | 0.1 g | 
                                        
                        | Toast | 25 | 62 kcal | 249 kcal | 40 g | 8 g | 5 g | 
                                        
                        | Mandarin-Orangen | 100 | 62 kcal | 62 kcal | 15 g | 0.5 g | 0.1 g | 
                                        
                        | Kürbiskernbrot Backmischung | 140 | 344 kcal | 246 kcal | 44.5 g | 9.2 g | 2.5 g | 
                                        
                        | Iso Drink | 500 | 95 kcal | 19 kcal | 4.4 g | 0.1 g | 0.1 g | 
                                        
                        | Mini-Amerikaner | 25 | 96 kcal | 383 kcal | 54.5 g | 4.9 g | 15.9 g | 
                                        
                        | Gourmet Salami | 21 | 65 kcal | 309 kcal | 1 g | 22 g | 24 g | 
                                        
                        | Krustenbrötchen (Mirgros) | 50 | 60 kcal | 120 kcal | 22 g | 6 g | 0.8 g | 
                                        
                        | Krustenbrötchen (Migros) | 50 | 120 kcal | 239 kcal | 43 g | 11 g | 1.5 g | 
                                        
                        | Thunfisch | 70 | 89 kcal | 127 kcal | 0.1 g | 17 g | 6.5 g | 
                                        
                        | Camembert light | 30 | 64 kcal | 215 kcal | 0 g | 24.5 g | 13 g | 
                                        
                        | Thunfisch | 70 | 127 kcal | 182 kcal | 0.1 g | 24.3 g | 9.3 g | 
                                        
                        | Butterkäae | 42 | 149 kcal | 354 kcal | 0.5 g | 25 g | 28 g | 
                                        
                        | Salami 1A | 21 | 57 kcal | 271 kcal | 1 g | 21.5 g | 20 g | 
                                        
                        | Salami 1A | 21 | 57 kcal | 271 kcal | 1 g | 21.5 g | 20 g | 
                                        
                        | Salami 1A | 21 | 57 kcal | 271 kcal | 1 g | 21.5 g | 20 g | 
                                        
                        | Hänchenbrust | 25 | 27 kcal | 108 kcal | 1 g | 21.2 g | 2 g | 
                                        
                        | Joghurt 1,5%  fettarm mild Kaufland | 500 | 275 kcal | 55 kcal | 5.9 g | 4.4 g | 1.5 g | 
                                        
                        | Konfitüre | 450 | 1112 kcal | 247 kcal | 60 g | 0.5 g | 0.5 g | 
                                        
                        | Apfelsaft | 250 | 275 kcal | 110 kcal | 26 g | 0.4 g | 0.4 g | 
                                        
                        | Mortadella mit Pistazien | 22 | 6 kcal | 26.4 kcal | 0.08 g | 1.04 g | 2.43 g | 
                                        
                        | Hüttenkäse klein | 200 | 184 kcal | 92 kcal | 4 g | 10 g | 4 g | 
                                        
                        | Nüdeli Spiral | 80 | 286 kcal | 357 kcal | 67 g | 15 g | 2.5 g | 
                                        
                        | Penne Integrale | 100 | 339 kcal | 339 kcal | 60 g | 15 g | 2.5 g | 
                                        
                        | Geflügelaufschnitt | 100 | 167 kcal | 167 kcal | 1 g | 16 g | 11 g | 
                                        
                        | Schinken-Zwiebelmettwurst | 100 | 262 kcal | 262 kcal | 1 g | 15 g | 22 g | 
                                        
                        | Schinken-Zwiebelmettwurst | 20 | 10 kcal | 52.4 kcal | 0.2 g | 3 g | 4.4 g | 
                                        
                        | Schinken geräuchert | 100 | 119 kcal | 119 kcal | 1 g | 18 g | 5 g | 
                                        
                        | Hörnli | 80 | 286 kcal | 357 kcal | 67 g | 15 g | 2.5 g | 
                                        
                        | Polenta | 60 | 207 kcal | 345 kcal | 74 g | 8 g | 1 g | 
                                        
                        | Pilz -Plätzli | 60 | 111 kcal | 185 kcal | 20 g | 5 g | 9 g | 
                                        
                        | Üilz-Plätzli | 60 | 111 kcal | 185 kcal | 20 g | 5 g | 9 g | 
                                        
                        | Bolognese-Plätzli | 60 | 104 kcal | 174 kcal | 20 g | 5 g | 8 g | 
                                        
                        | Käse-Plätzli | 60 | 129 kcal | 215 kcal | 23 g | 8 g | 10 g | 
                                        
                        | Pilz-Plätzli | 60 | 111 kcal | 185 kcal | 20 g | 5 g | 9 g | 
                                        
                        | Käse-Schmelz | 20 | 55 kcal | 274 kcal | 0.7 g | 18 g | 22 g | 
                                        
                        | Baguette | 175 | 581 kcal | 332 kcal | 41.8 g | 7.7 g | 14.2 g | 
                                        
                        | Hörnöo | 80 | 286 kcal | 357 kcal | 67 g | 15 g | 2.5 g | 
                                        
                        | Hörnli | 80 | 286 kcal | 357 kcal | 67 g | 15 g | 2.5 g | 
                                        
                        | Magerquark | 125 | 76 kcal | 61 kcal | 5 g | 10 g | 0.1 g | 
                                        
                        | Trutenbrust | 35 | 33 kcal | 95 kcal | 1 g | 21 g | 1 g | 
                                        
                        | Mischsalat | 100 | 25 kcal | 25 kcal | 3 g | 1.5 g | 0.5 g | 
                                        
                        | Vollkornreiswaffeln | 8 | 30 kcal | 377 kcal | 80 g | 7 g | 2.5 g | 
                                        
                        | Gemüse-Nudeltopf | 800 | 360 kcal | 45 kcal | 5.2 g | 1.8 g | 1.4 g | 
                                        
                        | Maasdammer 16 | 35 | 87 kcal | 249 kcal | 2 g | 23 g | 16 g | 
                                        
                        | Rohschinken Würfel | 75 | 96 kcal | 128 kcal | 1.5 g | 26 g | 2 g | 
                                        
                        | Ravioli | 100 | 99 kcal | 99 kcal | 12 g | 3 g | 4 g | 
                                        
                        | Schupfnudeln | 500 | 845 kcal | 169 kcal | 35.4 g | 5 g | 0.3 g | 
                                        
                        | Putenbrust | 100 | 106 kcal | 106 kcal | 1 g | 22 g | 1.5 g | 
                                        
                        | Joghurt (1.5%) | 100 | 55 kcal | 55 kcal | 5.9 g | 4.4 g | 1.5 g | 
                                        
                        | Fettarmer Joghurt 1.5% | 100 | 55 kcal | 55 kcal | 5.9 g | 4.4 g | 1.5 g | 
                                        
                        | Käse | 18 | 56 kcal | 313 kcal | 1 g | 21 g | 25 g | 
                                        
                        | Joghurt | 180 | 196 kcal | 109 kcal | 18 g | 3 g | 2.8 g | 
                                        
                        | Körniger Frischkäse | 200 | 144 kcal | 72 kcal | 4 g | 13 g | 0.5 g | 
                                        
                        | Magerquark | 100 | 66 kcal | 66 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | Milchbrötchen | 40 | 135 kcal | 338 kcal | 54 g | 8.9 g | 9.2 g | 
                                        
                        | Camembert Light | 125 | 274 kcal | 219 kcal | 0 g | 25 g | 13 g | 
                                        
                        | Milch 1,5% | 100 | 47 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g | 
                                        
                        | Spaghetti | 100 | 368 kcal | 368 kcal | 68 g | 15 g | 3.3 g | 
                                        
                        | Brötchen | 50 | 125 kcal | 249 kcal | 50 g | 8.7 g | 1 g | 
                                        
                        | Kartoffel Knödel halb | 58 | 60 kcal | 104 kcal | 22.6 g | 1.1 g | 0.8 g | 
                                        
                        | Hühner Nudeltopf | 800 | 440 kcal | 55 kcal | 5.4 g | 2.5 g | 2.5 g | 
                                        
                        | Reis | 125 | 434 kcal | 347 kcal | 78 g | 6.8 g | 0.6 g | 
                                        
                        | Reiswaffeln Kakao (Classic) | 14 | 55 kcal | 390 kcal | 81.9 g | 6.3 g | 3.2 g | 
                                        
                        | Milch 3,5% | 500 | 320 kcal | 64 kcal | 4.8 g | 3.3 g | 3.5 g | 
                                        
                        | Bauerntopf | 400 | 492 kcal | 123 kcal | 9 g | 6.7 g | 6.3 g | 
                                        
                        | Müsli | 40 | 148 kcal | 369 kcal | 54.3 g | 10.8 g | 9.6 g | 
                                        
                        | Erdnüsse | 35 | 220 kcal | 630 kcal | 14 g | 25 g | 51 g | 
                                        
                        | Kassler | 11 | 12 kcal | 107 kcal | 1 g | 19 g | 3 g | 
                                        
                        | Toast | 25 | 62 kcal | 250 kcal | 42 g | 8.5 g | 4 g | 
                                        
                        | Vollkornbrott | 100 | 188 kcal | 188 kcal | 34 g | 8 g | 2 g | 
                                        
                        | Bio Joghurt | 500 | 290 kcal | 58 kcal | 5.6 g | 4.8 g | 1.8 g | 
                                        
                        | Wasser | 200 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Körniger Frischkäse | 200 | 144 kcal | 72 kcal | 4 g | 13 g | 0.5 g |