| Milch (1,5%) | 100 | 46 kcal | 46 kcal | 4.8 g | 3.4 g | 1.5 g | 
                                        
                        | Schlemmerfilet -Italiano | 400 | 488 kcal | 122 kcal | 2.1 g | 12 g | 7.3 g | 
                                        
                        | Kokao-Power Schoko-Drink | 500 | 1775 kcal | 355 kcal | 78.4 g | 4.4 g | 2.6 g | 
                                        
                        | Brötchen, Baguette | 75 | 183 kcal | 244 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | Kakaodrink | 500 | 255 kcal | 51 kcal | 8.7 g | 3.6 g | 0.2 g | 
                                        
                        | Käse, ger. "Reibekäse leicht" | 50 | 140 kcal | 281 kcal | 2.5 g | 29.5 g | 17 g | 
                                        
                        | Gärtnerin Dressing | 100 | 39 kcal | 39 kcal | 8.7 g | 0.1 g | 0.1 g | 
                                        
                        | Tomatenmark | 25 | 23 kcal | 92 kcal | 16 g | 6.5 g | 0.2 g | 
                                        
                        | Cheese Flips (125g = 1 Tüte) | 125 | 640 kcal | 512 kcal | 57 g | 7 g | 28 g | 
                                        
                        | Gemüselasagne | 400 | 596 kcal | 149 kcal | 13.8 g | 4.3 g | 8.5 g | 
                                        
                        | Schokodrink | 500 | 380 kcal | 76 kcal | 8.9 g | 2.6 g | 3.3 g | 
                                        
                        | Well You Brötchen, Molke-Walnuss | 75 | 190 kcal | 254 kcal | 44.3 g | 10.2 g | 44.3 g | 
                                        
                        | entrahmte H-Milch 0,1% | 201 | 70 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Smoothie | 200 | 120 kcal | 60 kcal | 12.9 g | 13.1 g | 0.2 g | 
                                        
                        | Grieß | 12 | 39 kcal | 325 kcal | 69 g | 10.5 g | 0.8 g | 
                                        
                        | Kartoffelsuppe | 400 | 264 kcal | 66 kcal | 4.6 g | 4.8 g | 3.1 g | 
                                        
                        | Erdbeerkofitüre Diät | 30 | 34 kcal | 115 kcal | 27 g | 0.4 g | 0.2 g | 
                                        
                        | Thunfisch | 135 | 379 kcal | 281 kcal | 0 g | 24.2 g | 20.5 g | 
                                        
                        | geschälte Tomaten | 400 | 64 kcal | 16 kcal | 2.6 g | 1.1 g | 0.1 g | 
                                        
                        | Weißer Käse (Feta) | 10 | 20 kcal | 198 kcal | 0.6 g | 22 g | 12 g | 
                                        
                        | Zweipack Roggenmischbrot | 250 | 512 kcal | 205 kcal | 41.9 g | 6.5 g | 1.2 g | 
                                        
                        | Weizenbrötchen | 50 | 122 kcal | 244 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | Weizenbrötchen | 50 | 122 kcal | 244 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | haltbare Vollmilch | 100 | 64 kcal | 64 kcal | 4.8 g | 3.3 g | 3.5 g | 
                                        
                        | Emmentaler | 100 | 377 kcal | 377 kcal | 0 g | 29 g | 29 g | 
                                        
                        | Nudeln gekocht | 100 | 141 kcal | 141 kcal | 26 g | 5 g | 1 g | 
                                        
                        | Well You Erdbeermüsli | 25 | 94 kcal | 376 kcal | 57 g | 14 g | 5.8 g | 
                                        
                        | Chocreme | 20 | 114 kcal | 568 kcal | 56.9 g | 3.3 g | 36.4 g | 
                                        
                        | Magerquark | 112 | 76 kcal | 68 kcal | 3.9 g | 12.2 g | 0.4 g | 
                                        
                        | Fettarmer Joghurt mild | 500 | 260 kcal | 52 kcal | 5.3 g | 4.3 g | 1.5 g | 
                                        
                        | Grüner Tee | 200 | 2 kcal | 1 kcal | 0.2 g | 0 g | 0 g | 
                                        
                        | Grüner Tee | 200 | 2 kcal | 1 kcal | 0.2 g | 0 g | 0 g | 
                                        
                        | Thüringer Klossmasse | 100 | 103 kcal | 103 kcal | 23 g | 2.2 g | 0.2 g | 
                                        
                        | Thüringer Kloßmasse | 100 | 103 kcal | 103 kcal | 23 g | 2.2 g | 0.2 g | 
                                        
                        | Milchbrötchen | 40 | 136 kcal | 340 kcal | 54 g | 9.5 g | 9.5 g | 
                                        
                        | Kräuter Fitquark | 100 | 81 kcal | 81 kcal | 4.8 g | 9.7 g | 2.5 g | 
                                        
                        | Champignons | 84 | 9 kcal | 11 kcal | 0.4 g | 2.3 g | 0 g | 
                                        
                        | Edamer gerieben | 124 | 396 kcal | 319 kcal | 2 g | 26 g | 23 g | 
                                        
                        | Scheiblettenkäse leich | 26 | 53 kcal | 204 kcal | 7 g | 17 g | 12 g | 
                                        
                        | WellYou Joghurt mild, Kirsche | 150 | 118 kcal | 79 kcal | 16.1 g | 3.5 g | 16.1 g | 
                                        
                        | Sauerkirsch Konfitüre extra | 10 | 12 kcal | 115 kcal | 27 g | 0.5 g | 0.3 g | 
                                        
                        | Well You Probiotic Drink, Erdbeere | 100 | 62 kcal | 62 kcal | 11.9 g | 2.5 g | 11.9 g | 
                                        
                        | Weißer Käse | 100 | 267 kcal | 267 kcal | 0.5 g | 18.2 g | 20.8 g | 
                                        
                        | Früchteriegel | 30 | 88 kcal | 294 kcal | 67 g | 1.8 g | 2.1 g | 
                                        
                        | Vitamin Gums | 50 | 166 kcal | 333 kcal | 75 g | 6.5 g | 0.2 g | 
                                        
                        | Schlemmerfilet Italiano | 300 | 366 kcal | 122 kcal | 2.1 g | 12 g | 7.3 g | 
                                        
                        | Hähnchenbrustfilet | 100 | 90 kcal | 90 kcal | 0.2 g | 20 g | 1 g | 
                                        
                        | salzstangen | 100 | 410 kcal | 410 kcal | 78.5 g | 7.1 g | 7.5 g | 
                                        
                        | salzstangen | 100 | 410 kcal | 410 kcal | 78.5 g | 7.1 g | 7.5 g | 
                                        
                        | H-Milch | 200 | 184 kcal | 92 kcal | 9.6 g | 6.8 g | 3 g | 
                                        
                        | fettarmer Joghurt mild 1,5% | 120 | 62 kcal | 52 kcal | 5.3 g | 4.3 g | 1.5 g | 
                                        
                        | Harzer Roller/sauermilchkäse | 50 | 56 kcal | 113 kcal | 0 g | 27 g | 0.5 g | 
                                        
                        | Fitness Halbfettmargarine | 11 | 39 kcal | 359 kcal | 0 g | 0 g | 40 g | 
                                        
                        | Pflanzenmargarine | 11 | 79 kcal | 722 kcal | 0.4 g | 0.1 g | 80 g | 
                                        
                        | Speisequark 20% | 10 | 9 kcal | 94 kcal | 3.5 g | 10.6 g | 4.2 g | 
                                        
                        | Spitzen Langkorn Reis | 62 | 216 kcal | 349 kcal | 78 g | 8 g | 0.6 g | 
                                        
                        | Natürliches Mineralwasser still | 1500 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Getränkesirup himbeere | 50 | 0 kcal | 1 kcal | 0.1 g | 0.1 g | 0.1 g | 
                                        
                        | Trauben-Nuss-Müsli | 30 | 103 kcal | 344 kcal | 54.9 g | 10.7 g | 9.1 g | 
                                        
                        | Kartoffelbrot | 30 | 66 kcal | 220 kcal | 44.6 g | 8.5 g | 1 g | 
                                        
                        | H-Milch | 200 | 184 kcal | 92 kcal | 9.6 g | 6.8 g | 3 g | 
                                        
                        | H-Milch | 200 | 184 kcal | 92 kcal | 9.6 g | 6.8 g | 3 g | 
                                        
                        | Früchte-Müsli | 30 | 97 kcal | 324 kcal | 59.9 g | 9.1 g | 5.3 g | 
                                        
                        | Reibekäse leicht (WellYou) | 50 | 140 kcal | 281 kcal | 2.5 g | 29.5 g | 17 g | 
                                        
                        | frischkäse | 50 | 136 kcal | 271 kcal | 2.7 g | 6.1 g | 26 g | 
                                        
                        | Bircher Müsli | 200 | 662 kcal | 331 kcal | 62.2 g | 10.8 g | 4.3 g | 
                                        
                        | Kornkraftbrot | 30 | 103 kcal | 344 kcal | 58 g | 13.8 g | 6.3 g | 
                                        
                        | Milchbrötchen | 40 | 136 kcal | 340 kcal | 54 g | 9.5 g | 9.5 g | 
                                        
                        | Milchbrötchen | 40 | 136 kcal | 340 kcal | 54 g | 9.5 g | 9.5 g | 
                                        
                        | Chococreme | 20 | 114 kcal | 568 kcal | 56.9 g | 3.3 g | 36.4 g | 
                                        
                        | Soßenbinder | 4 | 15 kcal | 385 kcal | 90.3 g | 0.2 g | 2.5 g | 
                                        
                        | Soßenbinder | 10 | 38 kcal | 385 kcal | 90.3 g | 0.2 g | 2.5 g | 
                                        
                        | Multivitamin-Saft | 200 | 104 kcal | 52 kcal | 11.7 g | 0.3 g | 0.1 g | 
                                        
                        | Lachs Verdure, WellYou-Produkt | 400 | 392 kcal | 98 kcal | 13 g | 6.1 g | 2.4 g | 
                                        
                        | Pömmes | 100 | 171 kcal | 171 kcal | 25 g | 2.5 g | 6.8 g | 
                                        
                        | Wedges | 100 | 152 kcal | 152 kcal | 22 g | 2.5 g | 6 g | 
                                        
                        | WellYou Käse | 20 | 35 kcal | 177 kcal | 0 g | 33 g | 5 g | 
                                        
                        | Diät Konfitüre Sauerkirsch | 100 | 115 kcal | 115 kcal | 27 g | 0.5 g | 0.3 g | 
                                        
                        | Camembert leicht (WellYou) | 50 | 92 kcal | 183 kcal | 0.3 g | 23 g | 10 g | 
                                        
                        | Orangensaft 50% | 200 | 70 kcal | 35 kcal | 8 g | 0.3 g | 0.1 g | 
                                        
                        | Korn Kraftbrot | 50 | 172 kcal | 344 kcal | 58 g | 13.8 g | 6.3 g | 
                                        
                        | Kernige Haferflocken | 30 | 102 kcal | 341 kcal | 57 g | 12.5 g | 7 g | 
                                        
                        | schokodrink | 500 | 280 kcal | 56 kcal | 8.3 g | 2.7 g | 1.3 g | 
                                        
                        | Halbfettmaragrine | 10 | 36 kcal | 359 kcal | 0 g | 0 g | 40 g | 
                                        
                        | Nuss-Frucht-Mischung | 20 | 95 kcal | 476 kcal | 37 g | 10 g | 32 g | 
                                        
                        | Kroketten | 100 | 170 kcal | 170 kcal | 27 g | 2.5 g | 5.5 g | 
                                        
                        | Kräutebaguette | 175 | 516 kcal | 295 kcal | 42 g | 7 g | 11 g | 
                                        
                        | Eisschnitte mit Waffel | 60 | 155 kcal | 259 kcal | 15.3 g | 2.3 g | 16.5 g | 
                                        
                        | Cannelloni | 400 | 692 kcal | 173 kcal | 14.2 g | 7.1 g | 9.8 g | 
                                        
                        | Tomatenmark 3fach konzentriert | 50 | 46 kcal | 92 kcal | 16 g | 6.5 g | 0.2 g | 
                                        
                        | Mini Flutes Kaufland | 750 | 1800 kcal | 240 kcal | 50 g | 8 g | 1 g | 
                                        
                        | Spaghetti mit Pilz-Rahm Sauce | 300 | 483 kcal | 161 kcal | 24.1 g | 4.3 g | 5.3 g | 
                                        
                        | Weizenmischbrot mit Kürbiskerne | 30 | 99 kcal | 331 kcal | 62 g | 12.8 g | 3.5 g | 
                                        
                        | Salat Dressing Joghurt | 100 | 263 kcal | 263 kcal | 47.5 g | 8.6 g | 1.4 g | 
                                        
                        | Tomatenmark 3-fach | 10 | 9 kcal | 92 kcal | 16 g | 6.5 g | 0.2 g | 
                                        
                        | Fischstäbchen | 100 | 183 kcal | 183 kcal | 0 g | 0 g | 7.7 g | 
                                        
                        | Multivitamin 12-Frucht Nektar | 250 | 60 kcal | 24 kcal | 5.2 g | 0.2 g | 0 g | 
                                        
                        | Streichkäse, Doppelrahmstufe | 15 | 40 kcal | 266 kcal | 1.6 g | 6.2 g | 26 g | 
                                        
                        | Körniger Frischkäse | 100 | 92 kcal | 92 kcal | 1 g | 13 g | 4 g | 
                                        
                        | Brötchen | 50 | 122 kcal | 244 kcal | 49 g | 8.5 g | 1.5 g |