| Kraueter-Fit-Quark | 30 | 24 kcal | 81 kcal | 4.8 g | 9.7 g | 2.5 g | 
                                        
                        | American Dressing | 30 | 53 kcal | 176 kcal | 13 g | 1.2 g | 13.2 g | 
                                        
                        | grieß | 50 | 161 kcal | 322 kcal | 69 g | 9.6 g | 0.8 g | 
                                        
                        | Baguette Brötchen (Kaufland) | 75 | 183 kcal | 244 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | ProAqua | 500 | 65 kcal | 13 kcal | 3 g | 0.1 g | 0.1 g | 
                                        
                        | Schlemmerfilet Spinat-Tomate | 400 | 328 kcal | 82 kcal | 2 g | 13.3 g | 2.3 g | 
                                        
                        | Magerquark | 125 | 85 kcal | 68 kcal | 3.9 g | 12.2 g | 0.3 g | 
                                        
                        | Nudeln gekocht Pennette Rigate | 100 | 145 kcal | 145 kcal | 30 g | 5 g | 0.5 g | 
                                        
                        | Frischkäsezubereitung Kräuter | 20 | 13 kcal | 64 kcal | 4.5 g | 11 g | 0.2 g | 
                                        
                        | Dreikorntoast | 25 | 59 kcal | 237 kcal | 41.7 g | 8.5 g | 4 g | 
                                        
                        | Cola Fläschchen | 20 | 68 kcal | 339 kcal | 77 g | 6.5 g | 0 g | 
                                        
                        | Milch fettarm 1,5% | 200 | 92 kcal | 46 kcal | 4.8 g | 3.4 g | 1.5 g | 
                                        
                        | Milch fettarm 3,5% | 200 | 128 kcal | 64 kcal | 4.8 g | 3.3 g | 3.5 g | 
                                        
                        | Champignons | 100 | 16 kcal | 16 kcal | 0.6 g | 2.3 g | 0.5 g | 
                                        
                        | Maiskölbchen süß-sauer in Essig | 10 | 4 kcal | 37 kcal | 7.1 g | 1.7 g | 0.2 g | 
                                        
                        | Chicken Nuggets | 100 | 129 kcal | 129 kcal | 14 g | 16 g | 1 g | 
                                        
                        | Joghurt mild 0,1% | 150 | 58 kcal | 39 kcal | 5.4 g | 4.2 g | 0.1 g | 
                                        
                        | Tortilla Chips Nacho Cheese | 20 | 101 kcal | 505 kcal | 64 g | 6 g | 25 g | 
                                        
                        | WellYou Speisequark | 250 | 170 kcal | 68 kcal | 3.9 g | 12.2 g | 0.4 g | 
                                        
                        | Schlemmerfilet italiano | 400 | 488 kcal | 122 kcal | 2.1 g | 12 g | 7.3 g | 
                                        
                        | Champignons aus der Dose | 50 | 6 kcal | 11 kcal | 0.4 g | 2.3 g | 0.09 g | 
                                        
                        | Pudding Mouse au Chocolate Schoko-Sahne-Softpudding | 200 | 312 kcal | 156 kcal | 16.1 g | 4.4 g | 8.2 g | 
                                        
                        | Baquette Brötchen | 65 | 159 kcal | 244 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | Hühnerfrikassee | 225 | 198 kcal | 88 kcal | 5.5 g | 8.8 g | 3.4 g | 
                                        
                        | Fusillini | 125 | 181 kcal | 145 kcal | 30 g | 5 g | 0.5 g | 
                                        
                        | Pizza Tomaten | 200 | 40 kcal | 20 kcal | 2.96 g | 1.1 g | 0.42 g | 
                                        
                        | Putenfilets mariniert tiefgefroren | 125 | 144 kcal | 115 kcal | 2 g | 20 g | 3 g | 
                                        
                        | Spätzle Eierspätzle Pfannenfertig | 100 | 172 kcal | 172 kcal | 24.9 g | 7.3 g | 4.8 g | 
                                        
                        | Soße Züricher Geschnetzeltes Fixprodukt trocken | 45 | 211 kcal | 468 kcal | 49.9 g | 5.3 g | 27.5 g | 
                                        
                        | Halbfettmargarine | 10 | 36 kcal | 360 kcal | 0 g | 0 g | 40 g | 
                                        
                        | Magerquark | 50 | 35 kcal | 70 kcal | 4.1 g | 13 g | 0.2 g | 
                                        
                        | Pizza Champignon | 350 | 717 kcal | 205 kcal | 22 g | 9 g | 9 g | 
                                        
                        | H-Milch | 10 | 5 kcal | 46 kcal | 4.8 g | 3.4 g | 1.5 g | 
                                        
                        | K classic Käseaufschnitt in Scheiben (Kaufland) | 30 | 99 kcal | 329 kcal | 0.1 g | 26 g | 25 g | 
                                        
                        | Spitzen Langkorn Reis | 180 | 187 kcal | 104 kcal | 23.5 g | 2.1 g | 0.2 g | 
                                        
                        | Kartoffelpüree | 200 | 128 kcal | 64 kcal | 11.9 g | 2 g | 0.9 g | 
                                        
                        | Kürbiskernbrot | 100 | 237 kcal | 237 kcal | 44.5 g | 9.2 g | 2.5 g | 
                                        
                        | Bauern Brötchen / Aufback | 55 | 133 kcal | 241 kcal | 41 g | 11 g | 3 g | 
                                        
                        | Spitzen Langkorn Reis | 180 | 187 kcal | 104 kcal | 23.5 g | 2.1 g | 0.2 g | 
                                        
                        | Dreikorntoast | 50 | 118 kcal | 237 kcal | 41.7 g | 8.5 g | 4 g | 
                                        
                        | Scheibletten Toast | 25 | 71 kcal | 283 kcal | 5 g | 14 g | 23 g | 
                                        
                        | O-Saft | 100 | 43 kcal | 43 kcal | 8.9 g | 0.7 g | 0.2 g | 
                                        
                        | Tafelsüße | 100 | 1 kcal | 0.55 kcal | 0.1 g | 0.1 g | 0 g | 
                                        
                        | Tagliatelle mit Rucola-Champignon | 375 | 296 kcal | 79 kcal | 9.1 g | 4.8 g | 2.5 g | 
                                        
                        | Mischgemüse | 100 | 68 kcal | 68 kcal | 12.4 g | 3.3 g | 0.6 g | 
                                        
                        | Delikatess-Brühe | 2 | 0 kcal | 3 kcal | 0.6 g | 0.2 g | 0 g | 
                                        
                        | Ananas aus der Dose in Scheiben | 120 | 74 kcal | 62 kcal | 15 g | 0.3 g | 0.1 g | 
                                        
                        | Cafe Allegro typ Cappuccino | 230 | 156 kcal | 68 kcal | 10.7 g | 3.2 g | 1.4 g | 
                                        
                        | Wachsbrechbohnen | 100 | 33 kcal | 33 kcal | 5.9 g | 1.4 g | 0.6 g | 
                                        
                        | Wachsbrechbohnen | 100 | 33 kcal | 33 kcal | 5.9 g | 1.4 g | 0.6 g | 
                                        
                        | Dreikorntoast | 25 | 15 kcal | 59 kcal | 10.4 g | 2.1 g | 1 g | 
                                        
                        | Kartoffel-Püree | 200 | 128 kcal | 64 kcal | 11.9 g | 2 g | 0.9 g | 
                                        
                        | maccaroncini | 375 | 611 kcal | 163 kcal | 24.7 g | 4.5 g | 5.1 g | 
                                        
                        | Nudeln | 180 | 283 kcal | 157 kcal | 32.6 g | 5.2 g | 0.6 g | 
                                        
                        | Zigeunersauce | 60 | 43 kcal | 72 kcal | 16.4 g | 1.3 g | 0.1 g | 
                                        
                        | Linsensuppe | 200 | 162 kcal | 81 kcal | 7.9 g | 9.5 g | 1.3 g | 
                                        
                        | Linsen-Eintopf | 250 | 202 kcal | 81 kcal | 7.9 g | 9.5 g | 1.3 g | 
                                        
                        | Nougat Pockets | 30 | 138 kcal | 460 kcal | 69 g | 5.5 g | 18 g | 
                                        
                        | Weiße Bohnen | 100 | 84 kcal | 84 kcal | 13.9 g | 6.3 g | 0.3 g | 
                                        
                        | Körniger Frischkäse mit Magermilchjoghurt | 50 | 39 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Hawaii-Baguette | 125 | 286 kcal | 229 kcal | 29 g | 8 g | 9 g | 
                                        
                        | Paella mit Fisch, Meeresfrüchten und Hühnerfleisch | 375 | 495 kcal | 132 kcal | 18 g | 6 g | 4 g | 
                                        
                        | Semmelknödel | 180 | 239 kcal | 133 kcal | 26 g | 4.5 g | 1.2 g | 
                                        
                        | latte macchiato kalt | 230 | 154 kcal | 67 kcal | 10.6 g | 3.1 g | 1.4 g | 
                                        
                        | Haferflocken | 30 | 102 kcal | 341 kcal | 57 g | 12.5 g | 7 g | 
                                        
                        | Línsensuppe | 800 | 824 kcal | 103 kcal | 11.4 g | 6.2 g | 3.6 g | 
                                        
                        | Spitzen Lankgorn Reis | 125 | 436 kcal | 349 kcal | 78 g | 8 g | 0.6 g | 
                                        
                        | Cordon bleu | 250 | 318 kcal | 127 kcal | 8.6 g | 19 g | 1.8 g | 
                                        
                        | Vanille-Soße | 42 | 50 kcal | 118 kcal | 18 g | 3.3 g | 3.3 g | 
                                        
                        | Heringfilet in Sahnesauce | 100 | 269 kcal | 269 kcal | 10 g | 8.1 g | 21.8 g | 
                                        
                        | Schokodrink aus fettarmer Milch | 500 | 280 kcal | 56 kcal | 8.3 g | 2.7 g | 1.3 g | 
                                        
                        | Junge Erbsen mit Möhrchen | 135 | 68 kcal | 50 kcal | 8 g | 3.6 g | 0.4 g | 
                                        
                        | Joghurt mild / Well You / Pfirsich | 150 | 118 kcal | 79 kcal | 16.1 g | 3.5 g | 0.1 g | 
                                        
                        | Ananas Konserve | 591 | 372 kcal | 63 kcal | 15 g | 0.4 g | 0.1 g | 
                                        
                        | Chili Bohnen | 400 | 308 kcal | 77 kcal | 12 g | 5 g | 1 g | 
                                        
                        | Kornkraftbrot Bachmischung | 50 | 125 kcal | 250 kcal | 42.2 g | 10 g | 4.6 g | 
                                        
                        | Kornkraft Backmischung | 50 | 125 kcal | 250 kcal | 42 g | 10 g | 4.6 g | 
                                        
                        | Paella | 10 | 19 kcal | 190 kcal | 18 g | 6 g | 10.4 g | 
                                        
                        | Obst aus der Dose Annans | 80 | 50 kcal | 63 kcal | 15 g | 0.4 g | 0.1 g | 
                                        
                        | Früchte Müsli | 70 | 225 kcal | 321 kcal | 60 g | 9 g | 5 g | 
                                        
                        | Hühner-Bouillon | 500 | 30 kcal | 6 kcal | 0.5 g | 0.2 g | 0.3 g | 
                                        
                        | Reibekäse, light (WellYou, K Classic) | 15 | 42 kcal | 281 kcal | 2.5 g | 29.5 g | 17 g | 
                                        
                        | Helle Soße | 100 | 41 kcal | 41 kcal | 4.3 g | 1.2 g | 2.1 g | 
                                        
                        | Langkorn Reis | 65 | 227 kcal | 349 kcal | 78 g | 8 g | 0.6 g | 
                                        
                        | Kartoffelchips mit Paparikawürzung fettarm | 25 | 120 kcal | 479 kcal | 61 g | 7 g | 23 g | 
                                        
                        | entrahmte H-Milch | 200 | 70 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Nudeln gekocht Spaghetti | 300 | 471 kcal | 157 kcal | 32.6 g | 5.2 g | 0.6 g | 
                                        
                        | Maasdamer in Scheiben | 35 | 120 kcal | 343 kcal | 0 g | 25 g | 27 g | 
                                        
                        | Fix für Putenpfanne | 14 | 56 kcal | 402 kcal | 56.3 g | 10.6 g | 14.9 g | 
                                        
                        | Salatsoße Joghurt | 20 | 29 kcal | 144 kcal | 9.1 g | 1.6 g | 11.2 g | 
                                        
                        | Eierspätzle | 80 | 294 kcal | 368 kcal | 69 g | 15 g | 3.5 g | 
                                        
                        | Nudeln | 100 | 157 kcal | 157 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Milchreis SahneMilchreis Schokolade (Fineé) | 200 | 302 kcal | 151 kcal | 21.3 g | 2.9 g | 6 g | 
                                        
                        | Nudeln Fusilli | 500 | 785 kcal | 157 kcal | 32.6 g | 5.2 g | 0.6 g | 
                                        
                        | Nudeln | 100 | 147 kcal | 147 kcal | 27.6 g | 6 g | 1.4 g | 
                                        
                        | Sauce Hollandais | 25 | 115 kcal | 459 kcal | 48.9 g | 9.1 g | 25.2 g | 
                                        
                        | Zitronen-Teegetränk | 10 | 4 kcal | 37 kcal | 9.2 g | 0.9 g | 0.9 g | 
                                        
                        | Cornflakes | 30 | 110 kcal | 366 kcal | 82 g | 7.2 g | 1 g | 
                                        
                        | H-Milch 1,5% | 300 | 138 kcal | 46 kcal | 4.8 g | 3.4 g | 1.5 g | 
                                        
                        | Sauce Spaghetti Napoli | 250 | 265 kcal | 106 kcal | 21.8 g | 3.7 g | 0.4 g |