| Salami 1A | 4 | 11 kcal | 271 kcal | 1 g | 21.5 g | 20 g | 
                                        
                        | Wurst Bockwurst 40% weniger fett | 100 | 181 kcal | 181 kcal | 1 g | 15 g | 13 g | 
                                        
                        | Wrap Tortillas | 40 | 133 kcal | 332 kcal | 54.2 g | 9.3 g | 8 g | 
                                        
                        | Fertiger Salat | 280 | 566 kcal | 202 kcal | 3.6 g | 6.4 g | 17.9 g | 
                                        
                        | Kaese Sylter Milram | 20 | 71 kcal | 357 kcal | 0.1 g | 24 g | 29 g | 
                                        
                        | H-Milch fettarm 1,5 | 100 | 47 kcal | 47 kcal | 4.9 g | 3.5 g | 1.5 g | 
                                        
                        | Fettarme schinkenwürfel | 75 | 96 kcal | 128 kcal | 1.5 g | 26 g | 2 g | 
                                        
                        | Forelle | 130 | 179 kcal | 138 kcal | 0 g | 20.9 g | 5.4 g | 
                                        
                        | Reiswaffeln | 100 | 388 kcal | 388 kcal | 81.5 g | 7.9 g | 2.8 g | 
                                        
                        | Eiweiß-Brot | 80 | 207 kcal | 259 kcal | 13.4 g | 23.9 g | 10.6 g | 
                                        
                        | Quark | 100 | 139 kcal | 139 kcal | 3.5 g | 9.3 g | 9.8 g | 
                                        
                        | Apfel Nektar | 200 | 76 kcal | 38 kcal | 9 g | 0.1 g | 0.1 g | 
                                        
                        | Sonnenblumenöl | 10 | 8 kcal | 83 kcal | 0 g | 0 g | 9.2 g | 
                                        
                        | Hühnchenbrust | 200 | 220 kcal | 110 kcal | 0 g | 23 g | 2 g | 
                                        
                        | Kaese Bergader Butterkäse | 26 | 102 kcal | 393 kcal | 0.3 g | 22.5 g | 33.4 g | 
                                        
                        | bockwurst | 100 | 181 kcal | 181 kcal | 1 g | 15 g | 13 g | 
                                        
                        | bockwurst | 100 | 181 kcal | 181 kcal | 1 g | 15 g | 13 g | 
                                        
                        | bockwurst | 100 | 181 kcal | 181 kcal | 1 g | 15 g | 13 g | 
                                        
                        | bockwurst | 100 | 181 kcal | 181 kcal | 1 g | 15 g | 13 g | 
                                        
                        | Carpaccio | 100 | 211 kcal | 211 kcal | 0.8 g | 20.3 g | 14 g | 
                                        
                        | Joghurt | 100 | 67 kcal | 67 kcal | 4.6 g | 3.9 g | 3.5 g | 
                                        
                        | Schnitzel | 100 | 133 kcal | 133 kcal | 1 g | 21 g | 5 g | 
                                        
                        | Nudeln | 100 | 164 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Jogurt Mild | 150 | 100 kcal | 67 kcal | 4.6 g | 3.9 g | 3.5 g | 
                                        
                        | Creme Fraiche | 100 | 294 kcal | 294 kcal | 3 g | 2.5 g | 30 g | 
                                        
                        | Gelbe Bohnen | 100 | 17 kcal | 17 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Putenschnitzel | 100 | 110 kcal | 110 kcal | 0 g | 23 g | 2 g | 
                                        
                        | Brötchen | 100 | 248 kcal | 248 kcal | 50 g | 8.7 g | 1 g | 
                                        
                        | Hühnerfrikassee | 100 | 88 kcal | 88 kcal | 5.5 g | 8.8 g | 3.4 g | 
                                        
                        | Mini Flutes | 45 | 124 kcal | 275 kcal | 53.6 g | 10.2 g | 1.3 g | 
                                        
                        | Kidney Bohnen | 100 | 113 kcal | 113 kcal | 15.3 g | 8.4 g | 0.7 g | 
                                        
                        | Salatgurke | 200 | 24 kcal | 12 kcal | 1.8 g | 0.6 g | 0.2 g | 
                                        
                        | Spaghetti | 100 | 164 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Thunfisch | 100 | 113 kcal | 113 kcal | 0.1 g | 26 g | 1 g | 
                                        
                        | Vitalbrot | 48 | 128 kcal | 266 kcal | 41.5 g | 9.3 g | 5.8 g | 
                                        
                        | Fusilli | 80 | 294 kcal | 368 kcal | 75 g | 12 g | 1.5 g | 
                                        
                        | Putenschnitzel | 150 | 165 kcal | 110 kcal | 0 g | 23 g | 2 g | 
                                        
                        | Haferflocken | 60 | 223 kcal | 372 kcal | 58.7 g | 13.5 g | 7 g | 
                                        
                        | Kräuterquark | 200 | 274 kcal | 137 kcal | 4.2 g | 8.2 g | 9.7 g | 
                                        
                        | Räucherlachs | 125 | 274 kcal | 219 kcal | 0 g | 21 g | 15 g | 
                                        
                        | Joghurt-Kräuter-Dressing | 30 | 45 kcal | 151 kcal | 8.9 g | 1.5 g | 11.7 g | 
                                        
                        | Joghurt | 175 | 217 kcal | 124 kcal | 15.7 g | 4.9 g | 4.3 g | 
                                        
                        | Penne | 100 | 368 kcal | 368 kcal | 75 g | 12 g | 1.5 g | 
                                        
                        | Gauda | 40 | 134 kcal | 336 kcal | 0.3 g | 23 g | 27 g | 
                                        
                        | Magerquark | 250 | 172 kcal | 69 kcal | 4 g | 12 g | 0.3 g | 
                                        
                        | Milch 1,5% | 100 | 46 kcal | 46 kcal | 4.8 g | 3.4 g | 1.5 g | 
                                        
                        | Ei | 60 | 93 kcal | 155 kcal | 0.58 g | 13.1 g | 11.2 g | 
                                        
                        | Mini Putrn Wiener | 30 | 78 kcal | 260 kcal | 1 g | 14.3 g | 22 g | 
                                        
                        | Hähnchenbrustfilet | 150 | 159 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Aufbackbrötchen | 50 | 124 kcal | 248 kcal | 50 g | 8.7 g | 1 g | 
                                        
                        | Tortelloni | 200 | 384 kcal | 192 kcal | 31.5 g | 6.7 g | 3.8 g | 
                                        
                        | Speisequark | 100 | 67 kcal | 67 kcal | 3.9 g | 12.3 g | 0.3 g | 
                                        
                        | Concept+ | 0.635 | 0 kcal | 24 kcal | 3.2 g | 0.01 g | 1.1 g | 
                                        
                        | Leberkäse grob | 100 | 225 kcal | 225 kcal | 0.8 g | 14.6 g | 18 g | 
                                        
                        | Mayonnaise | 100 | 709 kcal | 709 kcal | 2.5 g | 0.7 g | 77.2 g | 
                                        
                        | Zwiebel | 100 | 28 kcal | 28 kcal | 4.9 g | 1.2 g | 0.2 g | 
                                        
                        | Weißer Käse | 50 | 134 kcal | 267 kcal | 0.5 g | 18.2 g | 20.8 g | 
                                        
                        | Rinderhackfleisch fettreduziert | 100 | 115 kcal | 115 kcal | 1 g | 21 g | 3 g | 
                                        
                        | getrocknete Tomaten in Öl | 50 | 90 kcal | 180 kcal | 5 g | 2.3 g | 17 g | 
                                        
                        | Zarte Haferflocken | 35 | 130 kcal | 372 kcal | 58.7 g | 13.5 g | 7 g | 
                                        
                        | Osaft | 100 | 43 kcal | 43 kcal | 8.9 g | 0.7 g | 0.1 g | 
                                        
                        | Hägnchenbrustfilet | 150 | 144 kcal | 96 kcal | 0.1 g | 19.4 g | 1.1 g | 
                                        
                        | Brot Eiweiß Low Carp | 42 | 103 kcal | 245 kcal | 14.5 g | 24 g | 8.7 g | 
                                        
                        | Naschi Kaubonbon | 5 | 20 kcal | 410 kcal | 82.1 g | 1.5 g | 7.9 g | 
                                        
                        | Joghurt Natur 4er  3,5% | 150 | 100 kcal | 67 kcal | 4.6 g | 3.9 g | 3.5 g | 
                                        
                        | Wurst Sandwichscheiben | 17 | 17 kcal | 101 kcal | 1.5 g | 17 g | 3 g | 
                                        
                        | Entrahmte H-Milch | 250 | 88 kcal | 35 kcal | 4.8 g | 3.4 g | 0.1 g | 
                                        
                        | Käse-Fleischwurst | 100 | 303 kcal | 303 kcal | 0.5 g | 16.5 g | 26 g | 
                                        
                        | Apfel-Mangomark | 360 | 227 kcal | 63 kcal | 12.7 g | 0.4 g | 0.4 g | 
                                        
                        | Reibekaese light | 200 | 532 kcal | 266 kcal | 2.4 g | 28 g | 16 g | 
                                        
                        | Speisequark magerstufe 0,2%Fett | 250 | 162 kcal | 65 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | Speisequark magerstufe 0,2%Fett | 250 | 162 kcal | 65 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | Vollkorn Farfalle | 50 | 82 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Vollkorn Farfalle | 50 | 82 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Knoedel | 115 | 120 kcal | 104 kcal | 22.6 g | 1.1 g | 0.8 g | 
                                        
                        | Reiswaffeln | 7 | 2 kcal | 30 kcal | 6.3 g | 0.6 g | 0.2 g | 
                                        
                        | Spicy Chicken Brasiliano | 600 | 786 kcal | 131 kcal | 19 g | 5.4 g | 3.4 g | 
                                        
                        | gebackene Bohnen in Tomatensauce | 420 | 374 kcal | 89 kcal | 14.4 g | 4.4 g | 0.5 g | 
                                        
                        | Vollkorn Penne Rigate | 50 | 82 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Vollkorn Penne Rigate | 50 | 82 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Vollkorn Penne Rigate | 50 | 82 kcal | 164 kcal | 31.2 g | 5.4 g | 1.1 g | 
                                        
                        | Reiswaffel | 17 | 85 kcal | 500 kcal | 61.7 g | 6.7 g | 24.5 g | 
                                        
                        | Frühstücksbrötchen | 70 | 129 kcal | 184 kcal | 31 g | 7 g | 2.9 g | 
                                        
                        | Frische fettarme Milch | 200 | 192 kcal | 96 kcal | 10 g | 7 g | 3 g | 
                                        
                        | Maultaschen | 50 | 100 kcal | 200 kcal | 27.8 g | 8.1 g | 6.3 g | 
                                        
                        | Fleisch Ger. Putenfleischscheiben | 6 | 9 kcal | 155 kcal | 1 g | 33 g | 2 g | 
                                        
                        | Camembert light | 125 | 274 kcal | 219 kcal | 0.5 g | 25 g | 13 g | 
                                        
                        | Puten-Schnitzel | 384 | 422 kcal | 110 kcal | 0 g | 23 g | 2 g | 
                                        
                        | Dorschleber | 115 | 414 kcal | 360 kcal | 9 g | 8 g | 33 g | 
                                        
                        | Matjesfilets | 250 | 402 kcal | 161 kcal | 1.8 g | 11.3 g | 12.1 g | 
                                        
                        | Wurst Putenbrust raff.gegrillt | 8 | 8 kcal | 101 kcal | 1 g | 19.6 g | 2 g | 
                                        
                        | Wurst gourmet Landschinken | 14 | 20 kcal | 140 kcal | 1 g | 27 g | 3 g | 
                                        
                        | Gemuese Gruehnkohl | 100 | 24 kcal | 24 kcal | 1 g | 2.1 g | 0.9 g | 
                                        
                        | Wurst Bregenwurst | 100 | 232 kcal | 232 kcal | 0.4 g | 19.7 g | 17 g | 
                                        
                        | Speisequark | 125 | 120 kcal | 96 kcal | 3.6 g | 11 g | 4.4 g | 
                                        
                        | Weißwurst | 100 | 276 kcal | 276 kcal | 0.9 g | 11.2 g | 25 g | 
                                        
                        | PRO AQUA still | 200 | 26 kcal | 13 kcal | 3.2 g | 0.1 g | 0.1 g | 
                                        
                        | Fleisch Geschnetzeltes Jaeger art | 100 | 101 kcal | 101 kcal | 1.5 g | 0 g | 3 g | 
                                        
                        | Sour Creme | 50 | 74 kcal | 148 kcal | 4.4 g | 8.4 g | 10.7 g | 
                                        
                        | Weizenkleie | 10 | 29 kcal | 286 kcal | 30 g | 15 g | 4.7 g |