| Fisch Goldknusper Filet | 100 | 195 kcal | 195 kcal | 19 g | 12 g | 7.6 g | 
                                        
                        | Joghurt | 500 | 260 kcal | 52 kcal | 5.3 g | 4.3 g | 1.5 g | 
                                        
                        | Joghurt | 500 | 260 kcal | 52 kcal | 5.3 g | 4.3 g | 1.5 g | 
                                        
                        | Quark | 250 | 188 kcal | 75 kcal | 4 g | 13.5 g | 0.2 g | 
                                        
                        | Quarkcreme ananas 0,1 | 200 | 186 kcal | 93 kcal | 15.1 g | 7.3 g | 0.1 g | 
                                        
                        | Wurst Schlemmerbaten | 19 | 23 kcal | 121 kcal | 1.4 g | 21 g | 3.5 g | 
                                        
                        | Gemuese Sauerkraut | 100 | 32 kcal | 32 kcal | 3 g | 1.4 g | 0.8 g | 
                                        
                        | Fisch Krabben Nordsee | 100 | 91 kcal | 91 kcal | 0 g | 20 g | 1 g | 
                                        
                        | Fleisch Grillhaxe | 100 | 216 kcal | 216 kcal | 2.5 g | 20 g | 14 g | 
                                        
                        | Fett Smanta | 10 | 66 kcal | 657 kcal | 0.1 g | 0.1 g | 73 g | 
                                        
                        | Fisch Thunfisch dose in saft | 150 | 169 kcal | 113 kcal | 0.1 g | 26 g | 1 g | 
                                        
                        | Dressing Sylter Satatdressing | 20 | 60 kcal | 302 kcal | 10.3 g | 0.4 g | 28.6 g | 
                                        
                        | Cordon bleue | 200 | 288 kcal | 144 kcal | 7.1 g | 18.3 g | 4.5 g | 
                                        
                        | Chester | 25 | 71 kcal | 283 kcal | 5 g | 14 g | 23 g | 
                                        
                        | Hackfleisch gemischt | 200 | 472 kcal | 236 kcal | 1 g | 17.5 g | 18 g | 
                                        
                        | Gouda geraspelt | 33 | 122 kcal | 370 kcal | 3 g | 23 g | 29 g | 
                                        
                        | Wurst Haehnchenbrustfilet paprika | 10 | 11 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Halbfett-Margarine | 10 | 37 kcal | 371 kcal | 5.1 g | 0 g | 39 g | 
                                        
                        | Wurst Haehnchenbrust in Aspik | 18 | 19 kcal | 103 kcal | 4 g | 17 g | 2 g | 
                                        
                        | Fleisch Schnitzel fertig | 125 | 209 kcal | 167 kcal | 13 g | 17 g | 5 g | 
                                        
                        | Fleisch Haehnchen Innenfilet kraeuter | 100 | 118 kcal | 118 kcal | 0.5 g | 20 g | 4 g | 
                                        
                        | Joghurt | 500 | 290 kcal | 58 kcal | 5.6 g | 4.8 g | 1.8 g | 
                                        
                        | Kartoffelgratin | 250 | 272 kcal | 109 kcal | 12.4 g | 2.6 g | 5.1 g | 
                                        
                        | Pfannkuchen feine | 60 | 115 kcal | 192 kcal | 28.4 g | 6 g | 5.8 g | 
                                        
                        | Körniger Frischkäse | 200 | 144 kcal | 72 kcal | 4 g | 13 g | 0.5 g | 
                                        
                        | Joghurt Zabaione Splits | 200 | 294 kcal | 147 kcal | 19.1 g | 4.7 g | 5.7 g | 
                                        
                        | Wurst Bresaola | 6 | 10 kcal | 173 kcal | 1 g | 31 g | 5 g | 
                                        
                        | Hackfleisch Schafskäse Auflauf | 351 | 793 kcal | 226 kcal | 7.4 g | 10 g | 17 g | 
                                        
                        | Dressing Jogurt Kraeuter leicht | 20 | 33 kcal | 167 kcal | 11 g | 2.1 g | 12.4 g | 
                                        
                        | Wurst  Lomo Schinken | 4 | 10 kcal | 258 kcal | 0.6 g | 38 g | 11.5 g | 
                                        
                        | Nudeln Spagetti | 100 | 158 kcal | 158 kcal | 30.9 g | 5.8 g | 0.9 g | 
                                        
                        | Kaese Leerdammer caractere | 20 | 74 kcal | 368 kcal | 0.1 g | 24.5 g | 30 g | 
                                        
                        | Mittag Huehnerfrikassee Spargel | 450 | 436 kcal | 97 kcal | 3.5 g | 9.3 g | 5 g | 
                                        
                        | Handkäse mit Edelschimmel | 50 | 60 kcal | 121 kcal | 0 g | 29 g | 0.5 g | 
                                        
                        | Soja Nuggets | 21 | 52 kcal | 246.5 kcal | 20.8 g | 14.1 g | 12.2 g | 
                                        
                        | Brot Butterbrioche | 31 | 103 kcal | 331 kcal | 49 g | 8 g | 11 g | 
                                        
                        | Milchbroetchen | 40 | 135 kcal | 338 kcal | 54 g | 8.9 g | 9.2 g | 
                                        
                        | Naschi Nugat happen | 12 | 71 kcal | 591 kcal | 49.6 g | 6.5 g | 39.9 g | 
                                        
                        | Wrap selbst | 62 | 206 kcal | 332 kcal | 54.2 g | 9.3 g | 8 g | 
                                        
                        | Saibling | 100 | 179 kcal | 179 kcal | 0.1 g | 20.3 g | 10.9 g | 
                                        
                        | Kräuterdressing | 50 | 10 kcal | 19 kcal | 3.5 g | 0.1 g | 0.1 g | 
                                        
                        | Haferflocken | 500 | 1850 kcal | 370 kcal | 62 g | 13 g | 5.9 g | 
                                        
                        | Milch | 1000 | 480 kcal | 48 kcal | 5 g | 3.5 g | 1.5 g | 
                                        
                        | Joghurt | 250 | 145 kcal | 58 kcal | 7.6 g | 4.7 g | 0.5 g | 
                                        
                        | Spiralen | 80 | 292 kcal | 365 kcal | 70 g | 14 g | 2.6 g | 
                                        
                        | Thüringer Jägerschnitzel | 100 | 319 kcal | 319 kcal | 12 g | 11 g | 25 g | 
                                        
                        | Smoothie | 250 | 140 kcal | 56 kcal | 12 g | 0.6 g | 0.5 g | 
                                        
                        | Gemuese Blattspinat | 450 | 126 kcal | 28 kcal | 2 g | 2 g | 0.6 g | 
                                        
                        | Fleisch Schnitzel Wiener | 150 | 204 kcal | 136 kcal | 14 g | 17 g | 1.2 g | 
                                        
                        | Miesmuscheln | 1000 | 270 kcal | 27 kcal | 1.7 g | 4 g | 0.6 g | 
                                        
                        | il meglio | 100 | 215 kcal | 215 kcal | 33 g | 2.7 g | 8.2 g | 
                                        
                        | Kartoffelknödel Kaufland halb u. halb | 230 | 237 kcal | 103 kcal | 22 g | 1.2 g | 0.9 g | 
                                        
                        | Brot Broetchen Koerner Harry | 70 | 184 kcal | 263 kcal | 44 g | 10 g | 4.2 g | 
                                        
                        | Joghurt natur 1,5% fett | 100 | 55 kcal | 55 kcal | 5.9 g | 4.4 g | 1.5 g | 
                                        
                        | Wurst Putenkeule | 10 | 13 kcal | 134 kcal | 0.5 g | 20 g | 6 g | 
                                        
                        | Kürbiskernbrötchen Kaufland | 80 | 271 kcal | 339 kcal | 42 g | 15 g | 11.5 g | 
                                        
                        | Tomatenmark Dose kaufland | 70 | 66 kcal | 95 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch Alaska Seelachs | 100 | 74 kcal | 74 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brötchen | 85 | 288 kcal | 339 kcal | 42 g | 15 g | 11.5 g | 
                                        
                        | Brot Ciabatta Olive | 100 | 256 kcal | 256 kcal | 48.9 g | 7.6 g | 2.5 g | 
                                        
                        | Fleisch Haehnchenschenkelpfanne | 100 | 213 kcal | 213 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Roesti | 42 | 86 kcal | 205 kcal | 29 g | 3 g | 7.8 g | 
                                        
                        | Wurst Koch Schinken Mandeln | 21 | 26 kcal | 124 kcal | 1 g | 21 g | 4 g | 
                                        
                        | Koch Schinken Mandeln | 21 | 26 kcal | 124 kcal | 1 g | 21 g | 4 g | 
                                        
                        | Golia | 3 | 7 kcal | 230 kcal | 56 g | 0 g | 0 g | 
                                        
                        | Wurst windou Hähnchenbrust klei | 7 | 8 kcal | 112 kcal | 1 g | 22 g | 2 g | 
                                        
                        | Wurst Butterschinken | 20 | 20 kcal | 99 kcal | 0.4 g | 21 g | 1.3 g | 
                                        
                        | Käsekuchen | 400 | 1368 kcal | 342 kcal | 40 g | 3.4 g | 18 g | 
                                        
                        | Lasagne | 100 | 360 kcal | 360 kcal | 73 g | 12 g | 1.5 g | 
                                        
                        | Mascapone | 100 | 434 kcal | 434 kcal | 4.5 g | 4.9 g | 44 g | 
                                        
                        | gemüsesticks | 150 | 300 kcal | 200 kcal | 26 g | 4.6 g | 8.4 g | 
                                        
                        | kaffee | 250 | 150 kcal | 60 kcal | 9 g | 3 g | 1.2 g | 
                                        
                        | Ananas | 40 | 24 kcal | 59 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Alaska Seelachsfilet | 330 | 271 kcal | 82 kcal | 0 g | 19 g | 0.7 g | 
                                        
                        | Kabeljaufilet | 300 | 228 kcal | 76 kcal | 0 g | 17 g | 0.7 g | 
                                        
                        | Griechischer Joghurt | 150 | 184 kcal | 123 kcal | 5.6 g | 4.1 g | 9.4 g | 
                                        
                        | räucherlachs stremel | 125 | 275 kcal | 220 kcal | 0.1 g | 23.1 g | 14.2 g | 
                                        
                        | tomaten geschält | 800 | 184 kcal | 23 kcal | 3 g | 1.1 g | 0.5 g | 
                                        
                        | Schlemmerfilet ItALIANO | 400 | 380 kcal | 95 kcal | 0.5 g | 10 g | 5.8 g | 
                                        
                        | frühlingskartoffelsalat | 1000 | 1040 kcal | 104 kcal | 14.4 g | 1.7 g | 4.1 g | 
                                        
                        | leckermäulchen | 100 | 126 kcal | 126 kcal | 15 g | 7.6 g | 4.1 g | 
                                        
                        | Toast Brötchen | 56 | 125 kcal | 224 kcal | 38 g | 8.5 g | 3.2 g | 
                                        
                        | Wurst Backschinken/Mandel | 21 | 26 kcal | 124 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brot Knäcke Finn Crisp | 6 | 20 kcal | 339 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Wurst Bratwurst klein Nürnberg | 22 | 77 kcal | 350 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Nudeln Wok Mie | 130 | 230 kcal | 177 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Dressing Joghurt kraeuter light | 20 | 33 kcal | 167 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fleisch Eisbein | 100 | 199 kcal | 199 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Seelachssalat | 10 | 44 kcal | 435 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fleisch Cordon bleu | 167 | 209 kcal | 125 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schupfnudeln | 100 | 148 kcal | 148 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fleisch Bifteki | 23 | 63 kcal | 273 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brot Eiweißbroetchen | 65 | 179 kcal | 276 kcal | 0 g | 0 g | 0 g | 
                                        
                        | harzer rollerkäse kaufland | 200 | 242 kcal | 121 kcal | 0 g | 29 g | 0.5 g | 
                                        
                        | Soja Milch Bio take it Veggie | 200 | 82 kcal | 41 kcal | 0.9 g | 3.9 g | 2.3 g | 
                                        
                        | Wurst Bratwurst Thüringer groß | 100 | 257 kcal | 257 kcal | 0 g | 0 g | 0 g | 
                                        
                        | eiskonfekt | 7 | 2 kcal | 24 kcal | 2 g | 0 g | 2 g | 
                                        
                        | Brot Broetchen Kaiser 4er | 45 | 123 kcal | 274 kcal | 0 g | 0 g | 0 g | 
                                        
                        | sauerkraut mildes kaufl.classic | 810 | 178 kcal | 22 kcal | 1.9 g | 1.5 g | 0.5 g | 
                                        
                        | käse gouda nordgut schmeltkäse ohne kühlung | 200 | 568 kcal | 284 kcal | 8.2 g | 11 g | 23 g |