| Buntbarschfilet | 100 | 87 kcal | 87 kcal | 0 g | 19.5 g | 1 g | 
                                        
                        | Ananassaft | 300 | 153 kcal | 51 kcal | 11.7 g | 0.3 g | 0.1 g | 
                                        
                        | Rind: Bug (Schulter) mager | 150 | 198 kcal | 132 kcal | 0 g | 19.5 g | 6 g | 
                                        
                        | Zupfkuchen | 100 | 321 kcal | 321 kcal | 36 g | 7.4 g | 16 g | 
                                        
                        | Balsamico Dressing | 50 | 55 kcal | 109 kcal | 15 g | 0.2 g | 5 g | 
                                        
                        | mozarella sticks | 250 | 758 kcal | 303 kcal | 32.4 g | 12.9 g | 13.5 g | 
                                        
                        | Tomaten Pizza gehackt La Mamma | 150 | 32 kcal | 21 kcal | 3.6 g | 0.9 g | 0.2 g | 
                                        
                        | Joghurtdressing | 90 | 337 kcal | 374 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Kirschjoghurt | 250 | 255 kcal | 102 kcal | 16 g | 3.3 g | 2.7 g | 
                                        
                        | Kondensmilch leicht 4% JA | 10 | 11 kcal | 109 kcal | 10.8 g | 7.5 g | 4 g | 
                                        
                        | Crème Leicht | 20 | 33 kcal | 163 kcal | 4.7 g | 3.3 g | 4.7 g | 
                                        
                        | Brot: Bio-Baguette Weizen | 100 | 259 kcal | 259 kcal | 51.7 g | 8.4 g | 1.4 g | 
                                        
                        | Öl: Sonnenblumenöl JA | 5 | 41 kcal | 828 kcal | 0 g | 0 g | 92 g | 
                                        
                        | Öl: Rapsöl JA | 5 | 41 kcal | 821 kcal | 0 g | 0 g | 91.2 g | 
                                        
                        | gouda | 100 | 342 kcal | 342 kcal | 2.4 g | 22 g | 27.2 g | 
                                        
                        | joghurt rewe | 150 | 102 kcal | 68 kcal | 13 g | 3.8 g | 0.1 g | 
                                        
                        | Rewe, Käse Aufschnitt 15% | 10 | 26 kcal | 259 kcal | 0 g | 31 g | 0 g | 
                                        
                        | Milch 0,3% | 150 | 226 kcal | 151 kcal | 4.8 g | 3.4 g | 0.3 g | 
                                        
                        | milch | 40 | 19 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g | 
                                        
                        | Käseaufschnitt | 30 | 78 kcal | 259 kcal | 0 g | 31 g | 15 g | 
                                        
                        | Schokolade: 85% Cacao | 8 | 42 kcal | 530 kcal | 19 g | 11 g | 46 g | 
                                        
                        | Reibekäse 16% | 50 | 132 kcal | 263 kcal | 2.4 g | 27.3 g | 16 g | 
                                        
                        | Süsses - Dominosteine (Kinkartz) | 12 | 46 kcal | 387 kcal | 71.6 g | 3.6 g | 9.6 g | 
                                        
                        | Kartoffeln: Puffer | 255 | 258 kcal | 101 kcal | 21 g | 3 g | 0.5 g | 
                                        
                        | Fisch  paniert | 150 | 183 kcal | 122 kcal | 14.6 g | 13.7 g | 1 g | 
                                        
                        | Heidelbeeren TK | 100 | 32 kcal | 32 kcal | 6.1 g | 0.6 g | 0.6 g | 
                                        
                        | Himbeeren TK | 100 | 28 kcal | 28 kcal | 5 g | 1.4 g | 0.3 g | 
                                        
                        | Bierschinken | 40 | 76 kcal | 189 kcal | 1 g | 17 g | 13 g | 
                                        
                        | English Muffin | 56 | 123 kcal | 220 kcal | 48 g | 10 g | 2 g | 
                                        
                        | Djuvec Reis | 250 | 225 kcal | 90 kcal | 16 g | 2 g | 2 g | 
                                        
                        | Hähnchen Filetstreifen | 100 | 153 kcal | 153 kcal | 2 g | 25 g | 5 g | 
                                        
                        | Gouda geraspelt | 50 | 171 kcal | 342 kcal | 2.4 g | 22 g | 27.2 g | 
                                        
                        | Dressing Balsamico | 75 | 82 kcal | 109 kcal | 15 g | 0.2 g | 5 g | 
                                        
                        | Wienerle Konserve | 100 | 237 kcal | 237 kcal | 0.5 g | 12.5 g | 20.5 g | 
                                        
                        | Tagliatelle | 200 | 414 kcal | 207 kcal | 38 g | 8 g | 2.5 g | 
                                        
                        | Dressing Joghurt fettreduziert | 75 | 71 kcal | 95 kcal | 7.3 g | 2.2 g | 6.2 g | 
                                        
                        | Blätterteig | 450 | 1786 kcal | 397 kcal | 37.3 g | 5.4 g | 25.1 g | 
                                        
                        | Käse Aufschnitt | 30 | 78 kcal | 259 kcal | 0 g | 31 g | 15 g | 
                                        
                        | vollkornbrot bio | 66 | 100 kcal | 151 kcal | 29.8 g | 5 g | 1.3 g | 
                                        
                        | vollkornbrot bio | 66 | 100 kcal | 151 kcal | 29.8 g | 5 g | 1.3 g | 
                                        
                        | Weizenvollkorn Toastbrot | 25 | 64 kcal | 254 kcal | 47.1 g | 0 g | 3.4 g | 
                                        
                        | Bio Joghurt mild 3,8% Fett | 150 | 108 kcal | 72 kcal | 5.2 g | 4.3 g | 5.2 g | 
                                        
                        | Hüttenkäse, 4% | 200 | 184 kcal | 92 kcal | 1 g | 13 g | 4 g | 
                                        
                        | Schaumkuss | 27 | 89 kcal | 328 kcal | 55.6 g | 3.1 g | 10.4 g | 
                                        
                        | Pizzareibekäse | 25 | 66 kcal | 263 kcal | 2.4 g | 27.3 g | 16 g | 
                                        
                        | Weizenvollkorn Toastbrot | 21 | 53 kcal | 254 kcal | 47.1 g | 8.8 g | 3.4 g | 
                                        
                        | Geflügel-Aufschnitt Lyoner/Bierschinken/Jagdwurst (100 g - 5 | 7 | 14 kcal | 204 kcal | 1 g | 14 g | 16 g | 
                                        
                        | Käse-Aufschnitt leicht | 15 | 39 kcal | 259 kcal | 0 g | 31 g | 15 g | 
                                        
                        | Vollkornnudeln-gekocht | 100 | 150 kcal | 150 kcal | 32.4 g | 5 g | 0.4 g | 
                                        
                        | Frikadellentaler Pfundskerle | 100 | 295 kcal | 295 kcal | 9 g | 13 g | 23 g | 
                                        
                        | Joghurt 0,1 | 10 | 5 kcal | 53 kcal | 6.3 g | 5.5 g | 0.1 g | 
                                        
                        | Ravioli m. Fleischfülle | 100 | 185 kcal | 185 kcal | 25.8 g | 10.1 g | 4.6 g | 
                                        
                        | Tortellini-Fleischfüllung | 200 | 468 kcal | 234 kcal | 29.5 g | 9.5 g | 8.7 g | 
                                        
                        | Joghurt Dressing | 200 | 748 kcal | 374 kcal | 9 g | 1 g | 37 g | 
                                        
                        | Pfannengemüse | 300 | 228 kcal | 76 kcal | 8.8 g | 2.4 g | 3.5 g | 
                                        
                        | Edamer Rewe (eigen) | 20 | 65 kcal | 325 kcal | 0 g | 25 g | 24 g | 
                                        
                        | Schwarz-Weiß Gebäck (priv) | 8 | 36 kcal | 453 kcal | 55 g | 7.5 g | 22.5 g | 
                                        
                        | Lebkuchen Herzen (priv) | 30 | 114 kcal | 380 kcal | 70.4 g | 6.6 g | 8 g | 
                                        
                        | Joghurt mild | 150 | 110 kcal | 73 kcal | 5.4 g | 4.3 g | 3.8 g | 
                                        
                        | Joghurt Winterapfel | 150 | 108 kcal | 72 kcal | 13.5 g | 4.2 g | 0.1 g | 
                                        
                        | Kräuterbaguette | 175 | 516 kcal | 295 kcal | 42 g | 7 g | 11 g | 
                                        
                        | Kassler | 100 | 102 kcal | 102 kcal | 0 g | 0 g | 2 g | 
                                        
                        | geflügelbrustfiletpastete | 20 | 30 kcal | 151 kcal | 1.5 g | 12.5 g | 10.5 g | 
                                        
                        | Goude | 100 | 342 kcal | 342 kcal | 2.4 g | 22 g | 27.2 g | 
                                        
                        | Erbsen und Möhren | 100 | 61 kcal | 61 kcal | 10.6 g | 3.8 g | 0.4 g | 
                                        
                        | Joghurt Vanille 3,5% | 250 | 270 kcal | 108 kcal | 17 g | 3.5 g | 2.9 g | 
                                        
                        | Jogurt 0,1% | 150 | 102 kcal | 68 kcal | 0 g | 0 g | 0.1 g | 
                                        
                        | Cervelatwurst | 20 | 75 kcal | 374 kcal | 1 g | 16 g | 34 g | 
                                        
                        | Pizza Ruccola | 330 | 617 kcal | 187 kcal | 25 g | 6 g | 7 g | 
                                        
                        | Teufelsalat | 100 | 125 kcal | 125 kcal | 12.9 g | 3.9 g | 6.1 g | 
                                        
                        | Maasdammer | 21 | 75 kcal | 359 kcal | 0 g | 29 g | 27 g | 
                                        
                        | Nasi Goreng | 350 | 318 kcal | 91 kcal | 12 g | 5.8 g | 2.2 g | 
                                        
                        | Schinken gewürfelt | 25 | 60 kcal | 241 kcal | 1 g | 20 g | 17.4 g | 
                                        
                        | Joghurt | 150 | 102 kcal | 68 kcal | 0 g | 0 g | 0 g | 
                                        
                        | H-entrahmte Milch | 250 | 90 kcal | 36 kcal | 4.8 g | 3.4 g | 0.3 g | 
                                        
                        | fettarmer Joghurt Pfirsich-Maracuja | 150 | 102 kcal | 68 kcal | 13 g | 3.8 g | 0.1 g | 
                                        
                        | Mousse Rotwein | 75 | 114 kcal | 152 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Suppengemüse | 300 | 84 kcal | 28 kcal | 0 g | 0 g | 0.5 g | 
                                        
                        | Kaisergemüse (Rewe, TK) | 200 | 38 kcal | 19 kcal | 2.9 g | 1.5 g | 2.9 g | 
                                        
                        | Körner Toast | 22 | 61 kcal | 279 kcal | 41 g | 9.7 g | 8.5 g | 
                                        
                        | Seelachsfilet Alaska | 400 | 320 kcal | 80 kcal | 0 g | 17.4 g | 1.1 g | 
                                        
                        | Balsamico Dressing | 90 | 98 kcal | 109 kcal | 15 g | 0.2 g | 5 g | 
                                        
                        | Bandnudeln | 150 | 212 kcal | 141 kcal | 28 g | 5 g | 1 g | 
                                        
                        | Cordon Bleu | 200 | 268 kcal | 134 kcal | 9 g | 20 g | 2 g | 
                                        
                        | Speisequark | 150 | 228 kcal | 152 kcal | 3.2 g | 9 g | 10.3 g | 
                                        
                        | joghurt dressing | 100 | 95 kcal | 95 kcal | 7.3 g | 2.2 g | 6.2 g | 
                                        
                        | Zartes Kürbisgemüse | 250 | 132 kcal | 53 kcal | 4.7 g | 1.8 g | 3 g | 
                                        
                        | Naan Brot | 130 | 347 kcal | 267 kcal | 43.8 g | 8 g | 6.6 g | 
                                        
                        | Frischkäse | 200 | 184 kcal | 92 kcal | 1 g | 13 g | 4 g | 
                                        
                        | Wurzelbrot | 100 | 146 kcal | 146 kcal | 28.4 g | 5 g | 1.4 g | 
                                        
                        | Kürbiskernbrötchen | 83 | 230 kcal | 277 kcal | 43.1 g | 10.1 g | 7.1 g | 
                                        
                        | schokocookie | 19 | 93 kcal | 492 kcal | 60.5 g | 6.7 g | 24.8 g | 
                                        
                        | Schinkenwurst | 10 | 25 kcal | 250 kcal | 1 g | 12 g | 22 g | 
                                        
                        | Milch 0,3 | 100 | 36 kcal | 36 kcal | 4.8 g | 3.4 g | 0.3 g | 
                                        
                        | Kartoffelsalat Essig und Öl | 400 | 340 kcal | 85 kcal | 11.1 g | 1.2 g | 3.8 g | 
                                        
                        | Joghurt | 150 | 129 kcal | 86 kcal | 13 g | 3.8 g | 0.1 g | 
                                        
                        | Fisch-Frikadellen | 250 | 375 kcal | 150 kcal | 22.7 g | 11.2 g | 1.6 g | 
                                        
                        | Erbsen und Karotten | 150 | 52 kcal | 35 kcal | 5.7 g | 2.3 g | 0.2 g | 
                                        
                        | Schwarzwälder Schinken | 30 | 54 kcal | 181 kcal | 1 g | 24 g | 9 g | 
                                        
                        | toscana wedges | 225 | 340 kcal | 151 kcal | 19 g | 3 g | 7 g |