| sauerkraut | 150 | 52 kcal | 35 kcal | 7.6 g | 1.1 g | 0.1 g | 
                                        
                        | Rosenkohl | 250 | 88 kcal | 35 kcal | 2.5 g | 3.5 g | 1.3 g | 
                                        
                        | Blumenkohl | 200 | 56 kcal | 28 kcal | 2.1 g | 2.9 g | 0.9 g | 
                                        
                        | Joghurt Dressing fettreduziert | 100 | 95 kcal | 95 kcal | 7.3 g | 2.2 g | 6.2 g | 
                                        
                        | Heidelbeeren ungesüßt | 100 | 32 kcal | 32 kcal | 6.1 g | 0.6 g | 0.6 g | 
                                        
                        | joghurt Dressing fettreduziert | 90 | 86 kcal | 95 kcal | 7.2 g | 2.2 g | 6.2 g | 
                                        
                        | sauer kirsch nektar | 250 | 125 kcal | 50 kcal | 12 g | 0.1 g | 0 g | 
                                        
                        | vollkornbaguette | 80 | 188 kcal | 235 kcal | 47 g | 8.9 g | 1.3 g | 
                                        
                        | Bio-Joghurt | 150 | 110 kcal | 73 kcal | 5.4 g | 4.3 g | 3.8 g | 
                                        
                        | Dinkel wie Reis | 75 | 113 kcal | 151 kcal | 29.9 g | 5.3 g | 1.2 g | 
                                        
                        | Dinkel-Pops | 30 | 111 kcal | 369 kcal | 76.9 g | 10.5 g | 2.1 g | 
                                        
                        | Eier Spätzle | 300 | 513 kcal | 171 kcal | 32 g | 6 g | 2.1 g | 
                                        
                        | Bio Knabbermix | 25 | 101 kcal | 406 kcal | 64.1 g | 10.9 g | 11.8 g | 
                                        
                        | Tomaten-Basilikum-Sauce | 100 | 125 kcal | 125 kcal | 7.9 g | 2 g | 9.5 g | 
                                        
                        | Tortelli Spinat-Gorgonzola | 250 | 392 kcal | 157 kcal | 21.5 g | 9 g | 3.9 g | 
                                        
                        | H-Milch | 200 | 72 kcal | 36 kcal | 4.8 g | 3.4 g | 0.3 g | 
                                        
                        | Dinkel wie Reis | 75 | 113 kcal | 151 kcal | 29.9 g | 5.3 g | 1.2 g | 
                                        
                        | Dinkel-Pops | 30 | 111 kcal | 369 kcal | 76.9 g | 10.5 g | 2.1 g | 
                                        
                        | Heidelbeeren ungesüßt | 100 | 32 kcal | 32 kcal | 6.1 g | 0.6 g | 0.6 g | 
                                        
                        | Pfannkuchen | 60 | 115 kcal | 191 kcal | 28 g | 7.2 g | 5.6 g | 
                                        
                        | reiswaffeln | 8 | 32 kcal | 398 kcal | 82.5 g | 8.6 g | 3.7 g | 
                                        
                        | Putensteaks Paprika | 100 | 115 kcal | 115 kcal | 2 g | 20 g | 3 g | 
                                        
                        | Mineralwasser | 250 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Puszta-Salat | 190 | 65 kcal | 34 kcal | 6.6 g | 0.7 g | 0.2 g | 
                                        
                        | Körniger Frischkäse | 200 | 184 kcal | 92 kcal | 1 g | 13 g | 4 g | 
                                        
                        | Tomaten Mozarella Capelletti | 250 | 550 kcal | 220 kcal | 32.4 g | 8.1 g | 6.4 g | 
                                        
                        | Bio Weizenvollkornbrötchen | 68 | 156 kcal | 229 kcal | 46 g | 8.4 g | 1.3 g | 
                                        
                        | Rewe Bio Speisequark, Magerstufe mit Joghurt verfeinert | 30 | 16 kcal | 53 kcal | 3.1 g | 9.6 g | 0.2 g | 
                                        
                        | Putensteak | 100 | 114 kcal | 114 kcal | 0 g | 24 g | 2 g | 
                                        
                        | Schinken leicht | 40 | 56 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | Entrahmte Milch (0,3%) | 500 | 180 kcal | 36 kcal | 4.8 g | 3.4 g | 0.3 g | 
                                        
                        | spinat ricotta torelloni | 125 | 281 kcal | 225 kcal | 35.4 g | 7.9 g | 5.7 g | 
                                        
                        | Joghurt Bio Vanille 3,8% | 150 | 154 kcal | 103 kcal | 14.9 g | 3.1 g | 3.2 g | 
                                        
                        | Knoblauch Dressing | 100 | 386 kcal | 386 kcal | 5 g | 1 g | 40 g | 
                                        
                        | Rinder-Hüft-Steaks | 300 | 333 kcal | 111 kcal | 0 g | 22 g | 2.5 g | 
                                        
                        | Rote Bete (Scheiben) | 100 | 36 kcal | 36 kcal | 7.2 g | 1 g | 0.2 g | 
                                        
                        | Mozarella 45% Fett | 125 | 306 kcal | 245 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Obstbrei | 100 | 70 kcal | 70 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Joghurt Dressing | 100 | 95 kcal | 95 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Garnelen Bio | 90 | 98 kcal | 109 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schinken leicht | 50 | 57 kcal | 114 kcal | 1 g | 23 g | 2 g | 
                                        
                        | Geflügelfrikadellen | 50 | 120 kcal | 240 kcal | 9.6 g | 13.4 g | 16.4 g | 
                                        
                        | Junger Spinat | 450 | 94 kcal | 21 kcal | 2 g | 2 g | 0.5 g | 
                                        
                        | Fränkische Rostbratwurst | 70 | 215 kcal | 307 kcal | 1 g | 15 g | 27 g | 
                                        
                        | Joghurt mit Nuss | 250 | 288 kcal | 115 kcal | 0 g | 0 g | 0 g | 
                                        
                        | beerenmischung | 200 | 78 kcal | 39 kcal | 7.8 g | 1 g | 0.4 g | 
                                        
                        | Schweineschnitzel | 125 | 248 kcal | 198 kcal | 13.9 g | 17 g | 8.3 g | 
                                        
                        | Müsli Traube Nuss | 20 | 73 kcal | 363 kcal | 54 g | 12 g | 11 g | 
                                        
                        | Joghurt Mild Zitrone | 150 | 102 kcal | 68 kcal | 13 g | 3.8 g | 0.1 g | 
                                        
                        | wokgemüse | 100 | 27 kcal | 27 kcal | 6 g | 3 g | 1 g | 
                                        
                        | Putensteak Kräuter | 100 | 115 kcal | 115 kcal | 2 g | 20 g | 3 g | 
                                        
                        | Hahnchen Brustfilet | 100 | 100 kcal | 100 kcal | 0 g | 22.8 g | 1 g | 
                                        
                        | Joghurt Mild Kirsche | 150 | 102 kcal | 68 kcal | 13 g | 3.8 g | 0.1 g | 
                                        
                        | Wiener Würstchen | 50 | 144 kcal | 288 kcal | 1 g | 12.3 g | 26.1 g | 
                                        
                        | Apfelmark | 200 | 116 kcal | 58 kcal | 12.4 g | 0.4 g | 0.6 g | 
                                        
                        | Bio Joghurt probiotisch | 100 | 154 kcal | 154 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Saft, Zitrone | 50 | 14 kcal | 27.5 kcal | 2.5 g | 0.3 g | 0.1 g | 
                                        
                        | Fleischsülze | 350 | 378 kcal | 108 kcal | 1 g | 22 g | 2 g | 
                                        
                        | Bio Roggenvollkornbrot | 65 | 98 kcal | 151 kcal | 29.8 g | 5 g | 1.3 g | 
                                        
                        | vollmilch | 250 | 160 kcal | 64 kcal | 4.8 g | 3.3 g | 3.5 g | 
                                        
                        | Bio Junger Spinat gehackt | 300 | 66 kcal | 22 kcal | 2.8 g | 2.3 g | 0.2 g | 
                                        
                        | Nasi Goreng | 200 | 182 kcal | 91 kcal | 12 g | 5.8 g | 2.2 g | 
                                        
                        | Blätterteig | 75 | 301 kcal | 402 kcal | 33.1 g | 6.2 g | 27.2 g | 
                                        
                        | Gyros Reispfanne | 250 | 15 kcal | 6 kcal | 3 g | 15 g | 0 g | 
                                        
                        | Gyros Reispfanne | 250 | 278 kcal | 111 kcal | 15 g | 6 g | 3 g | 
                                        
                        | Bio Joghurt probiotisch Bircher Müsli | 100 | 159 kcal | 159 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Wollwurst | 120 | 376 kcal | 313 kcal | 0.3 g | 10 g | 30.2 g | 
                                        
                        | Linsensuppe Weight Watchers | 800 | 312 kcal | 39 kcal | 6.2 g | 2.9 g | 0.3 g | 
                                        
                        | Joghurt Dressing | 50 | 48 kcal | 95 kcal | 7.3 g | 2.2 g | 6.2 g | 
                                        
                        | schoko Reiswaffeln | 17 | 84 kcal | 496 kcal | 62.4 g | 7 g | 24.3 g | 
                                        
                        | Thai Ente | 100 | 279 kcal | 279 kcal | 36 g | 6.1 g | 12.3 g | 
                                        
                        | JA Apfelsaftschorle | 1500 | 390 kcal | 26 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schweinefleisch mit Meeretich | 15 | 15 kcal | 102 kcal | 0 g | 0 g | 1 g | 
                                        
                        | Teufels Pfefferonen | 150 | 190 kcal | 127 kcal | 5.6 g | 4.4 g | 9.7 g | 
                                        
                        | Hähnchen-Brustfilet | 125 | 125 kcal | 100 kcal | 0 g | 22.8 g | 1 g | 
                                        
                        | Fleischtortellini | 200 | 448 kcal | 224 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Früchte Müsli | 30 | 106 kcal | 352 kcal | 66 g | 7.9 g | 4.9 g | 
                                        
                        | Eis - Frubetto Quark-Erdbeer-Rhabarber | 100 | 150 kcal | 150 kcal | 28 g | 2.7 g | 2.8 g | 
                                        
                        | apfelkompott | 365 | 281 kcal | 77 kcal | 18.5 g | 0.2 g | 0.1 g | 
                                        
                        | Schokoküsse | 27 | 89 kcal | 328 kcal | 55.6 g | 3.1 g | 10.4 g | 
                                        
                        | Bio Joghurt bircher müsli | 150 | 159 kcal | 106 kcal | 15.6 g | 3.1 g | 3.2 g | 
                                        
                        | Bio Joghurt Vanille | 150 | 154 kcal | 103 kcal | 14.9 g | 3.1 g | 3.2 g | 
                                        
                        | Bio Joghurt Erdbeere | 150 | 141 kcal | 94 kcal | 13.2 g | 3 g | 3 g | 
                                        
                        | Schwein: Nackensteak | 185 | 440 kcal | 238 kcal | 1 g | 18 g | 18 g | 
                                        
                        | Bio Milch 1,5% | 250 | 115 kcal | 46 kcal | 4.8 g | 3.3 g | 1.5 g | 
                                        
                        | Mehrkornbrot | 45 | 112 kcal | 249 kcal | 36.8 g | 9 g | 7.3 g | 
                                        
                        | Fisch: Räucherlachs | 50 | 86 kcal | 171 kcal | 0.1 g | 19.2 g | 10.4 g | 
                                        
                        | Fisch: Pacific-Garnelen | 125 | 86 kcal | 69 kcal | 1 g | 14 g | 1 g | 
                                        
                        | Sonnenblumen Vollkornbrot | 60 | 109 kcal | 182 kcal | 33 g | 6.3 g | 2.8 g | 
                                        
                        | Körniger Frischkäse | 15 | 14 kcal | 90 kcal | 1 g | 12.5 g | 4 g | 
                                        
                        | Kassler von Rewe | 50 | 62 kcal | 123 kcal | 0.5 g | 19 g | 5 g | 
                                        
                        | Sauerkirschnektar | 100 | 50 kcal | 50 kcal | 12 g | 0.1 g | 0 g | 
                                        
                        | Mangos Schnitten | 100 | 70 kcal | 70 kcal | 15.5 g | 0.6 g | 0.5 g | 
                                        
                        | pflaume | 100 | 78 kcal | 78 kcal | 18.5 g | 0.5 g | 0.1 g | 
                                        
                        | Dressing Joghurtdressing | 60 | 150 kcal | 250 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Balkankäse | 100 | 268 kcal | 268 kcal | 0 g | 0 g | 45 g | 
                                        
                        | Brot Roggenmisch- | 55 | 117 kcal | 212 kcal | 43 g | 7 g | 1.3 g | 
                                        
                        | Weizenbrot Fit & Vital | 55 | 124 kcal | 226 kcal | 40 g | 8.5 g | 3.5 g | 
                                        
                        | Forellenfilet Bio | 50 | 60 kcal | 120 kcal | 1 g | 22 g | 3.5 g | 
                                        
                        | Chinapfanne | 300 | 141 kcal | 47 kcal | 3.1 g | 1.6 g | 0.5 g |