| Waknuss Macademia joghurt | 250 | 270 kcal | 108 kcal | 15.3 g | 3.6 g | 3.6 g | 
                                        
                        | Pizzateig (fertig) | 100 | 244 kcal | 244 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Forelle Geräuchert | 125 | 141 kcal | 113 kcal | 0.1 g | 20.4 g | 3.4 g | 
                                        
                        | Krautsalat | 150 | 134 kcal | 89 kcal | 10 g | 1 g | 5 g | 
                                        
                        | Soja Drink + Calcium | 100 | 42 kcal | 42 kcal | 3 g | 3.3 g | 1.9 g | 
                                        
                        | Metzgerschinken | 37 | 50 kcal | 134 kcal | 1 g | 19 g | 6 g | 
                                        
                        | Pusta-Salat | 100 | 34 kcal | 34 kcal | 6.6 g | 0.7 g | 0.2 g | 
                                        
                        | Haferflocken | 50 | 185 kcal | 370 kcal | 63 g | 13 g | 7 g | 
                                        
                        | Broccoli | 100 | 27 kcal | 27 kcal | 2.6 g | 3.6 g | 0.2 g | 
                                        
                        | Orangensaft | 250 | 268 kcal | 107 kcal | 22.3 g | 0 g | 0 g | 
                                        
                        | Hüttenkäse | 100 | 91 kcal | 91 kcal | 2.3 g | 11.7 g | 3.9 g | 
                                        
                        | Handkäse | 100 | 125 kcal | 125 kcal | 0 g | 30 g | 0 g | 
                                        
                        | Brötchen | 100 | 150 kcal | 150 kcal | 28.9 g | 5.6 g | 1.4 g | 
                                        
                        | Hühnerfrikassee mit Reis | 350 | 430 kcal | 123 kcal | 15.6 g | 6 g | 4.1 g | 
                                        
                        | Pute in Aspik | 100 | 76 kcal | 76 kcal | 1.3 g | 15.4 g | 1 g | 
                                        
                        | Brotaufstrich Tomate-Basilikum | 25 | 41 kcal | 165 kcal | 8.7 g | 1.5 g | 13.8 g | 
                                        
                        | Vollkornreis | 100 | 157 kcal | 157 kcal | 33.3 g | 3.1 g | 1.3 g | 
                                        
                        | Schwarzwälder Schinken | 100 | 261 kcal | 261 kcal | 1 g | 26 g | 17 g | 
                                        
                        | Tropische Früchte | 120 | 79 kcal | 66 kcal | 18 g | 0.4 g | 0.2 g | 
                                        
                        | Fruchtaufstrich Erdbeer-Apfel-Cranberry | 25 | 48 kcal | 193 kcal | 47.4 g | 0.3 g | 0.2 g | 
                                        
                        | Hinterschinken gekocht | 100 | 112 kcal | 112 kcal | 1 g | 19 g | 3.5 g | 
                                        
                        | Käse "Fontal" | 100 | 317 kcal | 317 kcal | 0 g | 24.2 g | 24.5 g | 
                                        
                        | REWE Marmelade Erdbeer extra | 25 | 62 kcal | 250 kcal | 61 g | 0.4 g | 0.2 g | 
                                        
                        | Kräuterquark | 100 | 74 kcal | 74 kcal | 4 g | 9 g | 2.4 g | 
                                        
                        | Brötchen Aufback | 100 | 110 kcal | 110 kcal | 19.9 g | 4.7 g | 1.3 g | 
                                        
                        | ja! Früchte-Müsli | 80 | 289 kcal | 361 kcal | 63.6 g | 10.5 g | 5.3 g | 
                                        
                        | Käse-Obst-Salat | 30 | 71 kcal | 237 kcal | 7.2 g | 9.4 g | 19.1 g | 
                                        
                        | ja! Zartbitter-Schokolade | 20 | 103 kcal | 513 kcal | 52.1 g | 5.2 g | 31.5 g | 
                                        
                        | Wellness Erfrischungsgetränk | 200 | 38 kcal | 19 kcal | 4.7 g | 0.1 g | 0.1 g | 
                                        
                        | Wild Preiselbeeren (Glas) | 25 | 40 kcal | 161 kcal | 39 g | 0.1 g | 0.3 g | 
                                        
                        | Himbeeren (Glas) | 25 | 20 kcal | 81 kcal | 18.5 g | 0.7 g | 0.3 g | 
                                        
                        | Burlander 16% | 25 | 65 kcal | 260 kcal | 0.1 g | 29 g | 16 g | 
                                        
                        | Asianudeln | 150 | 516 kcal | 344 kcal | 0 g | 0 g | 0 g | 
                                        
                        | ja! Trauben-Nuss-Müsli | 100 | 386 kcal | 386 kcal | 54.8 g | 12.4 g | 10.6 g | 
                                        
                        | Radieschensprossen | 25 | 16 kcal | 63 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Reibekäse fettreduziert 16% | 100 | 263 kcal | 263 kcal | 2.4 g | 27.3 g | 16 g | 
                                        
                        | Nudossi | 100 | 544 kcal | 544 kcal | 50.2 g | 6.9 g | 35 g | 
                                        
                        | Weisswein | 100 | 71 kcal | 71 kcal | 4.8 g | 0.09 g | 0 g | 
                                        
                        | Speisequarkzubereitung Magerstufe | 250 | 142 kcal | 57 kcal | 3.8 g | 10 g | 0.2 g | 
                                        
                        | Kochschinken Altberliner  Art | 100 | 134 kcal | 134 kcal | 1 g | 19 g | 6 g | 
                                        
                        | Blumenkohl TK | 150 | 26 kcal | 17 kcal | 2.7 g | 1.2 g | 0.1 g | 
                                        
                        | Spargelköpfe | 175 | 25 kcal | 14 kcal | 1.2 g | 1.8 g | 0.1 g | 
                                        
                        | H-entrahmte Milch <0,3% Fett | 250 | 90 kcal | 36 kcal | 4.8 g | 3.4 g | 0.3 g | 
                                        
                        | Soja-Drink Vanille | 400 | 196 kcal | 49 kcal | 4.7 g | 3.3 g | 1.9 g | 
                                        
                        | Choccolat-Creme | 100 | 203 kcal | 203 kcal | 20.4 g | 4.5 g | 11.5 g | 
                                        
                        | REWE Milch 0,3% | 250 | 90 kcal | 36 kcal | 4.8 g | 3.4 g | 0.3 g | 
                                        
                        | Pizzakäse | 200 | 646 kcal | 323 kcal | 2.4 g | 24.5 g | 23.9 g | 
                                        
                        | Tomatensaft (Rewe 1 Glas) | 250 | 40 kcal | 16 kcal | 2.9 g | 0.8 g | 0.04 g | 
                                        
                        | Gemüsesaft (Rewe 1 Glas) | 250 | 40 kcal | 16 kcal | 2.9 g | 0.8 g | 0.04 g | 
                                        
                        | fruchtaufstrich | 20 | 32 kcal | 158 kcal | 37.9 g | 0.7 g | 0.4 g | 
                                        
                        | Vla | 150 | 100 kcal | 67 kcal | 11 g | 3.7 g | 0.9 g | 
                                        
                        | Scholle ,gefüllt | 150 | 364 kcal | 243 kcal | 26.6 g | 11.5 g | 10.1 g | 
                                        
                        | Kartoffelbrei | 200 | 702 kcal | 351 kcal | 75.8 g | 8.3 g | 0.6 g | 
                                        
                        | Hähnchenspieße,zum grillen | 150 | 220 kcal | 147 kcal | 1.2 g | 19.3 g | 7.2 g | 
                                        
                        | Spargel | 410 | 283 kcal | 69 kcal | 6 g | 2.5 g | 3.6 g | 
                                        
                        | Käse-Auschnitt, 15% fett | 34 | 88 kcal | 259 kcal | 0 g | 31 g | 15 g | 
                                        
                        | Orangensaft | 250 | 108 kcal | 43 kcal | 8.9 g | 0.7 g | 0.2 g | 
                                        
                        | Schinkenwürfel | 50 | 57 kcal | 114 kcal | 1 g | 23 g | 2 g | 
                                        
                        | Weichkäse | 100 | 211 kcal | 211 kcal | 0.4 g | 23 g | 13 g | 
                                        
                        | Creme leicht | 40 | 65 kcal | 163 kcal | 4.7 g | 3.3 g | 14.5 g | 
                                        
                        | Apfel | 100 | 105 kcal | 105 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Orange | 100 | 100 kcal | 100 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Quarkzubereitung | 250 | 220 kcal | 88 kcal | 3.7 g | 9.3 g | 4 g | 
                                        
                        | Sauerkrautsaft (1 Glas) | 250 | 35 kcal | 14 kcal | 2.3 g | 0.8 g | 0.02 g | 
                                        
                        | Pilztopf | 315 | 50 kcal | 16 kcal | 0.7 g | 2.5 g | 0.3 g | 
                                        
                        | Rahm-Wirsing | 150 | 69 kcal | 46 kcal | 4.2 g | 1.7 g | 2.5 g | 
                                        
                        | Joghurt mild | 150 | 110 kcal | 73 kcal | 5.4 g | 4.3 g | 3.8 g | 
                                        
                        | Wildsalami | 20 | 48 kcal | 239 kcal | 1 g | 25 g | 15 g | 
                                        
                        | Bio Apfel Bananenmark | 180 | 130 kcal | 72 kcal | 15.8 g | 0.6 g | 0.5 g | 
                                        
                        | Tofu natur | 250 | 300 kcal | 120 kcal | 1.3 g | 14.7 g | 6.2 g | 
                                        
                        | Thai Chef Curry klein | 64 | 284 kcal | 443 kcal | 55.7 g | 9.4 g | 20.3 g | 
                                        
                        | Kartoffel-Gemüseauflauf | 200 | 206 kcal | 103 kcal | 11 g | 3.5 g | 5 g | 
                                        
                        | Frensh Dressing | 20 | 76 kcal | 378 kcal | 9 g | 1 g | 338 g | 
                                        
                        | chickensalami | 10 | 22 kcal | 215 kcal | 1 g | 19 g | 15 g | 
                                        
                        | BRÖTCHEN 6 Roggenbrötchen zum fertigbacken 70gr REWE | 70 | 190 kcal | 272 kcal | 53.4 g | 9.5 g | 2.3 g | 
                                        
                        | Entrahmte Milch (H-Milch) | 100 | 36 kcal | 36 kcal | 4.8 g | 3.4 g | 0.3 g | 
                                        
                        | Bio Farfalle mit Tomaten | 225 | 270 kcal | 120 kcal | 15.8 g | 4 g | 4.5 g | 
                                        
                        | H-Milch 0,3 % Fett | 250 | 90 kcal | 36 kcal | 4.8 g | 3.4 g | 0 g | 
                                        
                        | Frischella | 20 | 52 kcal | 262 kcal | 13.5 g | 4.5 g | 21 g | 
                                        
                        | Kirsch Joghurt Mild | 250 | 255 kcal | 102 kcal | 16 g | 3.3 g | 2.7 g | 
                                        
                        | Lachsschinken | 10 | 12 kcal | 121 kcal | 4 g | 24 g | 1 g | 
                                        
                        | Wurst, Rewe, Bierschinken | 13 | 21 kcal | 162 kcal | 1 g | 17 g | 10 g | 
                                        
                        | Multivitaminsaft | 200 | 92 kcal | 46 kcal | 5.4 g | 0.25 g | 0.1 g | 
                                        
                        | Fettarmer Joghurt | 250 | 208 kcal | 83 kcal | 13.9 g | 3.3 g | 1.6 g | 
                                        
                        | Corned Beef | 17 | 17 kcal | 102 kcal | 1 g | 20 g | 2 g | 
                                        
                        | Fladenbrot | 82 | 115 kcal | 140.6 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Baguette Diavolo | 250 | 555 kcal | 222 kcal | 32.2 g | 9.3 g | 6.2 g | 
                                        
                        | BudapesterSalat | 30 | 72 kcal | 241 kcal | 11.4 g | 3 g | 20.5 g | 
                                        
                        | Frühlingsrolle mit feinem Gemüse | 150 | 214 kcal | 143 kcal | 22.4 g | 3.8 g | 4.2 g | 
                                        
                        | Roggenbrötchen | 60 | 148 kcal | 246 kcal | 47.3 g | 9 g | 1.2 g | 
                                        
                        | Gouda | 17 | 62 kcal | 362 kcal | 0 g | 23 g | 30 g | 
                                        
                        | Vollrohrzucker | 10 | 39 kcal | 392 kcal | 97.1 g | 1 g | 0 g | 
                                        
                        | hähnchenbrust gebraten | 15 | 16 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Baconscheiben | 100 | 333 kcal | 333 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Ravioli Gorgonzola Birne | 100 | 194 kcal | 194 kcal | 26 g | 9 g | 6 g | 
                                        
                        | Tortellini | 250 | 565 kcal | 226 kcal | 31.6 g | 8.9 g | 7.1 g | 
                                        
                        | Cookie Schoko-Nuss | 19 | 94 kcal | 494 kcal | 56 g | 6.8 g | 27 g | 
                                        
                        | Gyros Reispfanne | 750 | 833 kcal | 111 kcal | 15 g | 6 g | 3 g | 
                                        
                        | Amarant Müsli | 40 | 71 kcal | 177 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Müsli 5 Korn | 100 | 367 kcal | 367 kcal | 0 g | 0 g | 0 g |