| Roggen-Brötchen | 72 | 186 kcal | 258 kcal | 48.5 g | 8 g | 2.2 g | 
                                        
                        | Vollkornbrot | 1 | 1 kcal | 137 kcal | 20.2 g | 5 g | 2.8 g | 
                                        
                        | Gelügel Nuggets | 100 | 213 kcal | 213 kcal | 20 g | 13.4 g | 8.7 g | 
                                        
                        | Gemüse-Mix aus Karotten, Erbsen und Mais | 150 | 96 kcal | 64 kcal | 10.9 g | 3.2 g | 0.8 g | 
                                        
                        | Junge Erbsen TK | 150 | 117 kcal | 78 kcal | 9.5 g | 5.5 g | 0.8 g | 
                                        
                        | Spaghetti Fix | 50 | 203 kcal | 406 kcal | 60 g | 4.1 g | 15.5 g | 
                                        
                        | rindfeisch hack | 180 | 232 kcal | 129 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Quark 10% | 200 | 160 kcal | 80 kcal | 3.9 g | 11.4 g | 2 g | 
                                        
                        | Geflügel Wiener | 50 | 138 kcal | 275 kcal | 1 g | 12.9 g | 24.4 g | 
                                        
                        | American Sandwich | 38 | 97 kcal | 254 kcal | 44.8 g | 8.5 g | 3.7 g | 
                                        
                        | American Sandwich | 38 | 97 kcal | 254 kcal | 44.8 g | 8.5 g | 3.7 g | 
                                        
                        | Delikatess Geflügelsalat | 200 | 372 kcal | 186 kcal | 8.3 g | 9.1 g | 12.8 g | 
                                        
                        | Rewe Joghurt 0,1% | 150 | 111 kcal | 74 kcal | 14.2 g | 3.8 g | 0.1 g | 
                                        
                        | Bio Waffeln mit Honigfüllung | 29 | 131 kcal | 452 kcal | 69.2 g | 3.7 g | 17.5 g | 
                                        
                        | Magerquark | 20 | 13 kcal | 67 kcal | 3.9 g | 12.2 g | 0.3 g | 
                                        
                        | Marmelade Erdbeere | 20 | 32 kcal | 161 kcal | 38.1 g | 0.6 g | 0.3 g | 
                                        
                        | Mini-Joguhrt | 150 | 102 kcal | 68 kcal | 13 g | 3.8 g | 0.1 g | 
                                        
                        | vollkorn brot | 63 | 115 kcal | 182 kcal | 34.2 g | 4.8 g | 1.1 g | 
                                        
                        | Marmelade Himbeere | 20 | 33 kcal | 165 kcal | 38 g | 1 g | 0.2 g | 
                                        
                        | Thunfisch in Wasser | 75 | 93 kcal | 124 kcal | 0.1 g | 24.2 g | 1 g | 
                                        
                        | Heringsfilet in Curry-Sauce | 200 | 370 kcal | 185 kcal | 3.8 g | 11 g | 14 g | 
                                        
                        | Sonnenblumbrot Rewe | 63 | 139 kcal | 220 kcal | 32 g | 7.1 g | 4.8 g | 
                                        
                        | Grünländer Leicht 17%Fett | 21 | 58 kcal | 277 kcal | 0.1 g | 31 g | 17 g | 
                                        
                        | Schweinebraten 4% Fett | 16 | 19 kcal | 120 kcal | 0.5 g | 20.5 g | 4 g | 
                                        
                        | Kräuterquark 105, Tr24%Absolut | 100 | 74 kcal | 74 kcal | 4 g | 9 g | 2.4 g | 
                                        
                        | Schinkenwürfel leicht | 30 | 34 kcal | 114 kcal | 1 g | 23 g | 2 g | 
                                        
                        | Mango Curry Sauce | 100 | 356 kcal | 356 kcal | 18.7 g | 0.4 g | 31.1 g | 
                                        
                        | Forellen Filet | 125 | 178 kcal | 142 kcal | 0.2 g | 21.3 g | 6.2 g | 
                                        
                        | Milch 0,3% | 300 | 114 kcal | 38 kcal | 5.1 g | 3.6 g | 0.3 g | 
                                        
                        | Speisequark -Magerstufe | 250 | 168 kcal | 67 kcal | 3.9 g | 12.2 g | 0.3 g | 
                                        
                        | weiße schoko creme | 18 | 105 kcal | 584 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Cocktail Sauce | 25 | 82 kcal | 330 kcal | 12.7 g | 1.5 g | 30 g | 
                                        
                        | Tofu geräuchert, 200gr | 100 | 134 kcal | 134 kcal | 0.8 g | 13.6 g | 8.3 g | 
                                        
                        | Thunfisch im eigenen Saft | 150 | 186 kcal | 124 kcal | 0.1 g | 24.2 g | 1 g | 
                                        
                        | REWE Kondensmilch 3% | 100 | 83 kcal | 83 kcal | 8 g | 5.9 g | 3 g | 
                                        
                        | Erdnuss-Soße | 100 | 214 kcal | 214 kcal | 31.3 g | 4.6 g | 7.4 g | 
                                        
                        | REWE Champignons geschnitten | 100 | 16 kcal | 16 kcal | 0.3 g | 2.5 g | 0.2 g | 
                                        
                        | Tortilla Wraps | 72 | 220 kcal | 305 kcal | 49.2 g | 8.6 g | 7.7 g | 
                                        
                        | Rewe Emmentaler am Stück | 50 | 188 kcal | 377 kcal | 0 g | 29 g | 29 g | 
                                        
                        | REWE frei von Joghurt mild | 500 | 325 kcal | 65 kcal | 3.9 g | 3.7 g | 3.8 g | 
                                        
                        | Rewe Weichkäse leicht | 26 | 55 kcal | 211 kcal | 0.4 g | 23 g | 13 g | 
                                        
                        | Delikatess Schinken Leicht | 11 | 15 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | Hackfleisch gemischt | 200 | 456 kcal | 228 kcal | 0 g | 16 g | 18 g | 
                                        
                        | Marmelade Pfirsich Maracuja | 20 | 33 kcal | 165 kcal | 39.6 g | 0.6 g | 0.1 g | 
                                        
                        | Sprühsahne | 20 | 67 kcal | 335 kcal | 8.7 g | 2.2 g | 32.4 g | 
                                        
                        | Gemüsesaft GO | 500 | 210 kcal | 42 kcal | 9.6 g | 0.4 g | 0.1 g | 
                                        
                        | Salatschale Manhatten | 150 | 132 kcal | 88 kcal | 3.8 g | 5.3 g | 5.7 g | 
                                        
                        | Rewe Karotten gewürfelt | 10 | 2 kcal | 23 kcal | 3.5 g | 0.6 g | 0.2 g | 
                                        
                        | REWE Hähnchenbrustfilet | 176 | 194 kcal | 110 kcal | 0 g | 23 g | 2 g | 
                                        
                        | REWE Tomaten Paprika | 76 | 27 kcal | 35 kcal | 6.3 g | 0.5 g | 0.1 g | 
                                        
                        | REWE Beste WahlLachsschinken | 6 | 7 kcal | 122 kcal | 1 g | 25 g | 2 g | 
                                        
                        | Rewe Beste Wahl Hähnchen in Aspik | 14 | 14 kcal | 97 kcal | 2.5 g | 17 g | 2 g | 
                                        
                        | REWE Oliven schwarz | 50 | 74 kcal | 148 kcal | 0.2 g | 1.3 g | 14.4 g | 
                                        
                        | Vollkornbrot Karotte Walnuss | 65 | 144 kcal | 221 kcal | 34.6 g | 6.3 g | 4.8 g | 
                                        
                        | TK Blattspinat | 500 | 140 kcal | 28 kcal | 2 g | 2 g | 0.6 g | 
                                        
                        | Schweizer Emmentaler | 20 | 79 kcal | 395 kcal | 0.5 g | 29 g | 31 g | 
                                        
                        | Mozzarella | 168 | 412 kcal | 245 kcal | 1.5 g | 18 g | 15.8 g | 
                                        
                        | Bandnudeln gekocht | 150 | 248 kcal | 165 kcal | 31.5 g | 0 g | 0 g | 
                                        
                        | Nuss-Sterne | 25 | 124 kcal | 494 kcal | 57.8 g | 7 g | 24.8 g | 
                                        
                        | Junger Spinat | 150 | 42 kcal | 28 kcal | 2 g | 2 g | 0.6 g | 
                                        
                        | Hähnchenbrust, Filet (Bio) | 1 | 1 kcal | 102 kcal | 1 g | 21 g | 1 g | 
                                        
                        | Kaisergemüse | 150 | 28 kcal | 19 kcal | 2.9 g | 1.5 g | 0.2 g | 
                                        
                        | Dinkel Blätterteig | 135 | 518 kcal | 384 kcal | 33 g | 8 g | 24 g | 
                                        
                        | Hähnchenfleisch in Aspik | 18 | 17 kcal | 96 kcal | 2.5 g | 17 g | 2 g | 
                                        
                        | Frischella | 10 | 19 kcal | 190 kcal | 3.2 g | 7.7 g | 16 g | 
                                        
                        | Hähnchenfleisch in Aspik | 20 | 19 kcal | 96 kcal | 2.5 g | 17 g | 2 g | 
                                        
                        | Rewe Käsesalami | 3 | 10 kcal | 318 kcal | 1 g | 22 g | 25 g | 
                                        
                        | Hirse-Mais-Reiswaffel | 35 | 136 kcal | 389 kcal | 80.7 g | 8.1 g | 3 g | 
                                        
                        | Beerenmischung | 150 | 81 kcal | 54 kcal | 9.5 g | 1.3 g | 0.8 g | 
                                        
                        | Rahmblumenkohl | 150 | 134 kcal | 89 kcal | 7.2 g | 2.6 g | 5.4 g | 
                                        
                        | Edel nuss mix | 30 | 200 kcal | 667 kcal | 17.2 g | 15.5 g | 58.7 g | 
                                        
                        | Entrahmte h Milch | 250 | 95 kcal | 38 kcal | 5.1 g | 3.6 g | 0.3 g | 
                                        
                        | Müsli | 100 | 386 kcal | 386 kcal | 54.8 g | 17.4 g | 10.6 g | 
                                        
                        | Vollkornbrot | 63 | 115 kcal | 182 kcal | 34.2 g | 4.8 g | 1.1 g | 
                                        
                        | Happy Mett - Schweinemett gewürzt | 100 | 170 kcal | 170 kcal | 0 g | 20 g | 10 g | 
                                        
                        | Cordon Bleu Schwein | 170 | 258 kcal | 152 kcal | 10 g | 18 g | 4 g | 
                                        
                        | Heringsfilet | 200 | 404 kcal | 202 kcal | 3.8 g | 12.9 g | 15 g | 
                                        
                        | Sirup Himbeere | 10 | 30 kcal | 295 kcal | 72.9 g | 0.1 g | 0.1 g | 
                                        
                        | Apfelmark | 100 | 56 kcal | 56 kcal | 11.6 g | 0.3 g | 0.4 g | 
                                        
                        | Grissini | 15 | 9 kcal | 61 kcal | 9.9 g | 1.9 g | 1.4 g | 
                                        
                        | Crissini | 15 | 61 kcal | 405 kcal | 66.1 g | 12.4 g | 9.2 g | 
                                        
                        | Pfannengemüse Italienische Art | 450 | 238 kcal | 53 kcal | 4.5 g | 1.5 g | 2.8 g | 
                                        
                        | Erbsen & Möhren TK | 250 | 110 kcal | 44 kcal | 4.9 g | 2.8 g | 0.7 g | 
                                        
                        | Wok-Mix TK | 300 | 123 kcal | 41 kcal | 4.7 g | 3.1 g | 0.5 g | 
                                        
                        | Joghurt 1,8% | 150 | 90 kcal | 60 kcal | 6.2 g | 4.7 g | 1.8 g | 
                                        
                        | Körniger Frischkäse | 200 | 184 kcal | 92 kcal | 1 g | 13 g | 4 g | 
                                        
                        | Harzer Käse | 38 | 46 kcal | 121 kcal | 0.1 g | 29 g | 0.5 g | 
                                        
                        | Lümmelfleischmagen | 20 | 25 kcal | 126 kcal | 0.5 g | 17.3 g | 6.1 g | 
                                        
                        | Kümmelfleischmagen | 20 | 25 kcal | 126 kcal | 0.5 g | 17.3 g | 6.1 g | 
                                        
                        | Delikatess Lachsschinken | 8 | 10 kcal | 122 kcal | 1 g | 25 g | 2 g | 
                                        
                        | REWE Bio Vollkornbrot mit Karotten und Walnüssen | 65 | 144 kcal | 221 kcal | 34.6 g | 6.3 g | 4.8 g | 
                                        
                        | Lauch | 100 | 24 kcal | 24 kcal | 3.3 g | 2.1 g | 0.3 g | 
                                        
                        | Lauch | 100 | 24 kcal | 24 kcal | 3.3 g | 2.1 g | 0.3 g | 
                                        
                        | Lauch | 100 | 24 kcal | 24 kcal | 3.3 g | 2.1 g | 0.3 g | 
                                        
                        | Schokolade | 37 | 200 kcal | 540 kcal | 46 g | 7 g | 36 g | 
                                        
                        | Nudeln: Spaghetti ital. Art | 80 | 283 kcal | 354 kcal | 71.2 g | 13 g | 1.3 g | 
                                        
                        | pfannengemüse Toskana | 200 | 130 kcal | 65 kcal | 4.8 g | 3.1 g | 3.3 g | 
                                        
                        | Creme Au caramel | 100 | 182 kcal | 182 kcal | 21.2 g | 4.2 g | 8.9 g | 
                                        
                        | Käse | 19 | 23 kcal | 121 kcal | 0.1 g | 29 g | 0.5 g | 
                                        
                        | Käse: Frischkäse JA Doppelrahm | 50 | 134 kcal | 268 kcal | 3 g | 5.5 g | 26 g |