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Kalorientabelle des Herstellers Selbst gemacht

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Name Portion (in g/ml) Kalorien pro Portion Kalorien pro 100g K.Hydr. pro 100g Eiweiß pro 100g Fett pro 100g
Schichtsalat 100 226 kcal 226 kcal 0 g 0 g 0 g
Weizengrieß 10 33 kcal 326 kcal 68.91 g 9.56 g 0.79 g
Berliner 100 348 kcal 348 kcal 0 g 0 g 0 g
Berliner 70 223 kcal 318 kcal 0 g 0 g 0 g
Brunch Frühlingsgefühle 15 32 kcal 210 kcal 4 g 4.5 g 20 g
Spitzkohl mit Hack 100 390 kcal 390 kcal 0 g 0 g 0 g
Porree Suppe 450 108 kcal 24 kcal 0 g 0 g 0 g
Lasagne 350 536 kcal 153 kcal 11.44 g 8.61 g 8.93 g
Lauchgemüse 300 150 kcal 50 kcal 0 g 0 g 0 g
Gurkensalat mit Kartoffel 300 156 kcal 52 kcal 0 g 0 g 0 g
Lamm-Linsen-Eintopf 100 85 kcal 85 kcal 8.5 g 8 g 2 g
Bauerntopf 350 364 kcal 104.1 kcal 6.99 g 9.62 g 3.84 g
reis 200 250 kcal 125 kcal 0 g 0 g 0 g
Suppe wie Ramen 100 280 kcal 280 kcal 0 g 0 g 0 g
Gurkensalat Essig/Öl 100 75 kcal 75 kcal 0 g 0 g 0 g
Vollkorn Nudeln 100 325 kcal 325 kcal 0 g 0 g 0 g
Tortellini (Trüffel)+Sahnesosse 100 290 kcal 290 kcal 14.7 g 8.9 g 22.1 g
Eiweißriegel 50 162 kcal 325 kcal 10 g 28 g 19 g
Eiweißriegel 50 113 kcal 226 kcal 27 g 16 g 6 g
Nudel-Spinat-Auflauf 350 561 kcal 160.29 kcal 22.67 g 7.68 g 4.19 g
Hefepfannkuchen 250 696 kcal 278.5 kcal 49.78 g 6.87 g 5.46 g
Lasagne 400 620 kcal 155 kcal 0 g 0 g 8.5 g
Hähnchenpfanne (geschmort) 100 60 kcal 60 kcal 1.2 g 6 g 3 g
Rinderhack 200 520 kcal 260 kcal 0 g 0 g 0 g
Schweinehack 200 636 kcal 318 kcal 0 g 0 g 0 g
Kartoffelbrei 150 106 kcal 71 kcal 14 g 2.2 g 0.5 g
quarkauflauf 100 440 kcal 440 kcal 0 g 0 g 11 g
asia gemüse 100 290 kcal 290 kcal 14 g 32 g 11 g
Brunch legere 30 51 kcal 170 kcal 4 g 5 g 15 g
Speckknödel 200 620 kcal 310 kcal 0 g 0 g 0 g
Toscana Hackbällchen 25 74 kcal 294 kcal 0 g 0 g 0 g
schnitzelburger 100 360 kcal 360 kcal 45 g 14 g 9 g
pancake 100 150 kcal 150 kcal 0 g 0 g 0 g
Minestrone 400 152 kcal 38 kcal 0 g 0 g 0 g
Lasagne Gemüse 400 424 kcal 106 kcal 11.6 g 2.44 g 3.99 g
Adjika 100 60 kcal 59.6 kcal 5.8 g 1 g 3.7 g
Chili Con Carne 400 400 kcal 100 kcal 0 g 0 g 0 g
Sellerieknolle 150 22 kcal 15 kcal 2.3 g 2.3 g 0.4 g
Gemüseauflauf 500 500 kcal 100 kcal 0 g 0 g 0 g
Nussecke 36 141 kcal 391 kcal 23 g 0 g 30 g
Schmandtorte 100 279 kcal 279 kcal 32.25 g 4.4 g 14.7 g
Pilzpfanne 350 322 kcal 91.9 kcal 2.8 g 6.9 g 5.1 g
Brunch Paprika 200 420 kcal 210 kcal 0 g 0 g 0 g
Blumenkohlpuffer 200 260 kcal 130 kcal 0 g 0 g 0 g
Ravioliauflauf 100 713 kcal 713 kcal 46 g 32 g 44 g
Cappelletti Prosc. crud. auf Erbsen 100 200 kcal 200 kcal 23 g 9 g 8 g
Hefezopf 60 156 kcal 260 kcal 0 g 0 g 0 g
Pasta 80 400 kcal 500 kcal 0 g 0 g 0 g
gefüllte Paprika 350 315 kcal 90 kcal 0 g 0 g 0 g
Mohnwickel 150 430 kcal 287 kcal 3 g 8 g 11 g
Knäckebrot mit Butter & 1/2 Scheibe Käse 33 122 kcal 369.3 kcal 24.1 g 17.1 g 22.9 g
Hummingbird 100 164 kcal 164 kcal 18 g 7 g 7 g
Licht aus 100 274 kcal 274 kcal 58 g 8 g 1 g
Banana Combo 100 257 kcal 257 kcal 46 g 16 g 1 g
Vanille-Joghurt Shake 100 144 kcal 144 kcal 13 g 16 g 0.5 g
Erdbeer Smoothie 100 314 kcal 314 kcal 45 g 30 g 1 g
Bananen-Orangen Shake 100 280 kcal 280 kcal 57 g 7 g 2 g
Honig 10 31 kcal 306 kcal 75 g 0.38 g 0 g
Würstchengulasch 150 579 kcal 386 kcal 41 g 10 g 19 g
Tiramisu 100 285 kcal 285 kcal 33.8 g 4.5 g 17.8 g
Eigenbaubrot Netto 38 94 kcal 248 kcal 43 g 10 g 3.9 g
Spaghettisauce 100 40 kcal 40 kcal 0 g 0 g 0 g
Putengeschnetzeltes 250 358 kcal 143 kcal 2.8 g 11.4 g 9.6 g
Spinatlasagne 600 510 kcal 85 kcal 0 g 0 g 0 g
Kraut-Spätzle-Auflauf 120 0 kcal 0 kcal 0 g 0 g 0 g
Kümmel Eigenbau 40 72 kcal 180 kcal 1.98 g 0 g 0 g
Brunch légère 10 17 kcal 170 kcal 4 g 5 g 15 g
Obstsalat 100 56 kcal 56.1 kcal 11.4 g 0.7 g 0.5 g
Kümmelschnaps Eigenbau 40 72 kcal 180 kcal 1.98 g 0 g 0 g
selfmade-riegel 100 81 kcal 81 kcal 7 g 6.6 g 3 g
Brot 10 33 kcal 326 kcal 0 g 0 g 0 g
Schmandkuchen 84 302 kcal 360 kcal 0 g 0 g 0 g
möhrenpuffer 100 400 kcal 400 kcal 0 g 0 g 0 g
Hackfleischtop 250 200 kcal 80 kcal 2.1 g 4.5 g 6 g
ag 300 276 kcal 92 kcal 0 g 0 g 0 g
Gemüsekuchen 200 400 kcal 200 kcal 0 g 0 g 2 g
3_Kartoffelsalat 100 200 kcal 200 kcal 30 g 4.1 g 6.46 g
Obstsalat 100 65 kcal 65 kcal 0 g 0 g 0 g
Frischkäse Teufel 100 220 kcal 220 kcal 4 g 4.5 g 21 g
Frischkäse mi Kräuter 100 220 kcal 220 kcal 3.5 g 4.5 g 21 g
Frischkäse mit Paprika&Peperoni 100 210 kcal 210 kcal 4 g 4.5 g 20 g
Pesto Gericht (Nudeln/Hack) 200 472 kcal 236 kcal 0 g 0 g 0 g
Pralinen-Fatburner 10 10 kcal 100 kcal 0 g 0 g 0 g
olivenbrot 100 269 kcal 269 kcal 55.3 g 0.4 g 5.1 g
Indisches Gemüse-Curry 100 405 kcal 405 kcal 62 g 18 g 9 g
Hähnchenschenkel 200 342 kcal 171 kcal 0.45 g 17.77 g 10.89 g
Selbstgemacht - Puten-Paprika-Geschnetzeltes 100 124 kcal 124 kcal 0 g 0 g 5.25 g
Puten-Bolognese 200 588 kcal 294 kcal 22.9 g 21.9 g 12.8 g
Kardinalschnitte 200 436 kcal 218 kcal 0 g 0 g 3 g
Sandwich 100 194 kcal 194.5 kcal 0 g 0 g 0 g
Pfannkuchen 200 250 kcal 125 kcal 0 g 0 g 0 g
Milchreis mit 1,5% Milch 250 269 kcal 107.5 kcal 0 g 0 g 0 g
Linsen-Thunfisch-Salat 250 228 kcal 91 kcal 7.6 g 7.6 g 3.6 g
Tomatensalat mit Zwiebeln 100 46 kcal 46 kcal 7.4 g 2.1 g 0.39 g
Geschnetzeltes 500 500 kcal 100 kcal 0 g 0 g 0 g
Bolognese Sauce 150 126 kcal 84 kcal 0 g 0 g 0 g
Spätzle mit Schinken 100 336 kcal 336 kcal 0 g 0 g 0 g
Obstbrand 100 242 kcal 242 kcal 0 g 0 g 0 g
bunte nudelpfanne 250 425 kcal 170 kcal 26 g 8 g 4 g
Pariser Schnitzel 200 360 kcal 180 kcal 0 g 0 g 0 g
7.4.4Version4.36sRequest Duration6MBMemory UsageGET kalorientabelle-marke-{brand}.htmlRoute
    • Booting (51.68ms)
    • Application (4.3s)
    • 1 x Application (98.81%)
      4.30s
      1 x Booting (1.19%)
      51.68ms
      8 templates were rendered
      • calorie-table-brand (resources/views/calorie-table-brand.blade.php)1blade
        Params
        0
        foodDetails
      • shared.landing-page-food-search (resources/views/shared/landing-page-food-search.blade.php)5blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
      • layouts.landing-pages (resources/views/layouts/landing-pages.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.ga (resources/views/includes/ga.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.facebook (resources/views/includes/facebook.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.poptin (resources/views/includes/poptin.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • landing-pages.header (resources/views/landing-pages/header.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • landing-pages.footer (resources/views/landing-pages/footer.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      uri
      GET kalorientabelle-marke-{brand}.html
      middleware
      web, hasTeam
      controller
      App\Http\Controllers\CalorieTableController@brand
      namespace
      App\Http\Controllers
      prefix
      where
      file
      app/Http/Controllers/CalorieTableController.php:33-40
      2 statements were executed4.27s
      • SELECT * FROM foodplaner.`FDI_MyFoods` WHERE (BRAND NOT LIKE 'selbst' AND BRAND NOT LIKE 'ich' AND BRAND NOT LIKE 'selbstgemacht' AND BRAND NOT LIKE 'Diverse' AND BRAND NOT LIKE '' AND BRAND NOT LIKE '-' AND BRAND NOT LIKE '?' AND BRAND NOT LIKE 'eigen' AND BRAND NOT LIKE 'allgemein' AND BRAND NOT LIKE 'Kantine' AND BRAND NOT LIKE 'Natur' AND BRAND NOT LIKE 'Metzger' AND BRAND NOT LIKE 'Restaurant' AND BRAND NOT LIKE 'Selber' AND BRAND NOT LIKE '.' AND BRAND NOT LIKE 'selbst zubereitet' AND BRAND NOT LIKE 'unbekannt' AND BRAND NOT LIKE 'Eigene' AND BRAND NOT LIKE 'frisch' AND BRAND LIKE '%selbst gemacht%') LIMIT 2200 , 1003.02s/app/Repositories/FoodManagerRepository.php:99foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        • An argument has a leading wildcard character: %selbst gemacht%. The predicate with this argument is not sargable and cannot use an index if one exists.
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:99
        • 9. /app/Http/Controllers/CalorieTableController.php:37
        • 12. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 16. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 17. middleware::hasTeam:22
        • 18. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 19. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 21. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 23. middleware::bindings:41
        • 24. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 25. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 26. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 27. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 28. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 29. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 30. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 31. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 32. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 33. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 34. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 36. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 40. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 41. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 43. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 44. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
        • 45. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 46. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 47. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 48. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
        • 49. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
      • SELECT COUNT(*) as num FROM foodplaner.`FDI_MyFoods` WHERE (BRAND NOT LIKE 'selbst' AND BRAND NOT LIKE 'ich' AND BRAND NOT LIKE 'selbstgemacht' AND BRAND NOT LIKE 'Diverse' AND BRAND NOT LIKE '' AND BRAND NOT LIKE '-' AND BRAND NOT LIKE '?' AND BRAND NOT LIKE 'eigen' AND BRAND NOT LIKE 'allgemein' AND BRAND NOT LIKE 'Kantine' AND BRAND NOT LIKE 'Natur' AND BRAND NOT LIKE 'Metzger' AND BRAND NOT LIKE 'Restaurant' AND BRAND NOT LIKE 'Selber' AND BRAND NOT LIKE '.' AND BRAND NOT LIKE 'selbst zubereitet' AND BRAND NOT LIKE 'unbekannt' AND BRAND NOT LIKE 'Eigene' AND BRAND NOT LIKE 'frisch' AND BRAND LIKE '%selbst gemacht%')1.25s/app/Repositories/FoodManagerRepository.php:121foodplaner
        Metadata
        Hints
        • An argument has a leading wildcard character: %selbst gemacht%. The predicate with this argument is not sargable and cannot use an index if one exists.
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:121
        • 9. /app/Http/Controllers/CalorieTableController.php:37
        • 12. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 16. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 17. middleware::hasTeam:22
        • 18. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 19. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 21. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 23. middleware::bindings:41
        • 24. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 25. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 26. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 27. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 28. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 29. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 30. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 31. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 32. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 33. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 34. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 36. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 40. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 41. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 43. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 44. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
        • 45. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 46. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 47. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 48. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
        • 49. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
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