Foodplaner

  1. Home
  2. Kalorientabelle
  3. Selbst gemacht

Bei uns findest Du Nährwerte zu über 400.000 Lebensmittel.

Erfahre mehr über Kalorien, Nährwertinformationen und Portionsgrößen.

Kalorientabelle des Herstellers Selbst gemacht

4203 Lebensmittel gefunden.
Name Portion (in g/ml) Kalorien pro Portion Kalorien pro 100g K.Hydr. pro 100g Eiweiß pro 100g Fett pro 100g
Low-Carb Brot 100 60 kcal 60 kcal 0 g 0 g 3.5 g
Chili con Pollo 500 375 kcal 75 kcal 0 g 0 g 5 g
Kuchen - Stollen 150 616 kcal 411 kcal 0 g 0 g 20 g
Grenobler Walnussbissen 20 90 kcal 450 kcal 0 g 0 g 0 g
Schokoladenbrot 20 84 kcal 420 kcal 0 g 0 g 0 g
Paprika-Reis-Pfanne mit Huhn 350 385 kcal 110 kcal 0 g 0 g 0 g
Keks 100 400 kcal 400 kcal 60 g 10 g 10 g
Quarkspeise Ananas 200 137 kcal 68.5 kcal 0 g 0 g 0 g
thunfisch 100 99 kcal 99 kcal 0.1 g 23.5 g 0.6 g
Crepes 100 341 kcal 341.25 kcal 0 g 0 g 0 g
weiße Bohnen mit Kartoffeln 300 186 kcal 62 kcal 11.8 g 2.8 g 0.2 g
Bifteki 250 592 kcal 237 kcal 5 g 16 g 16 g
Dessert - Tiramisu 75 183 kcal 244 kcal 0 g 0 g 0 g
Milchreis 100 65 kcal 65 kcal 0 g 0 g 0 g
Lasagne, Spinat - Hack 300 576 kcal 192 kcal 0 g 0 g 0 g
Dessert - Tiramisu Obst 250 688 kcal 275 kcal 0 g 0 g 0 g
Nudelauflauf 300 390 kcal 130 kcal 0 g 0 g 0 g
wok gericht 300 351 kcal 117 kcal 19.3 g 3.7 g 2.3 g
Fiktives Essen 250 250 kcal 100 kcal 0 g 0 g 0 g
Plätzchen - Linzer Schnitte 10 44 kcal 440 kcal 0 g 0 g 0 g
Mafiatorte 200 400 kcal 200 kcal 0 g 0 g 0 g
Kräuterquark Joghurt Kräuter 50 30 kcal 60 kcal 4.2 g 10 g 0.3 g
Döner 350 770 kcal 220 kcal 0 g 0 g 0 g
Kuchen - Käsekuchen 150 375 kcal 250 kcal 0 g 0 g 0 g
Hefezopf 30 81 kcal 270 kcal 0 g 0 g 0 g
Kaffee mit Milch 150ml +100ml 250 66 kcal 26.5 kcal 4.7 g 3.3 g 3.6 g
antipasti 100 186 kcal 186 kcal 9.6 g 3.7 g 14.7 g
Spaghetti Bolognese klein 100 350 kcal 350 kcal 0 g 0 g 0 g
Spaghetti Bolognese groß 0 0 kcal 550 kcal 0 g 0 g 0 g
China Wok gebackener Fisch 100 700 kcal 700 kcal 0 g 0 g 0 g
Pfannkuchen 150 322 kcal 215 kcal 21.8 g 8.8 g 10.2 g
Nußstrudel 100 385 kcal 385 kcal 0 g 0 g 0 g
Hühnersuppe mit Ei 400 340 kcal 85 kcal 0 g 0 g 0 g
Hühnerbrust im eigenen Saft 180 212 kcal 118 kcal 0 g 0 g 0 g
Tomatensoße 100 250 kcal 250 kcal 0 g 0 g 0 g
Spaghetti mit Tomatensoße 305 430 kcal 141 kcal 21.4 g 7.4 g 3.1 g
Gyros Reispfanne 350 434 kcal 124 kcal 0 g 0 g 0 g
Kuchen - Carrot Cake 80 256 kcal 320 kcal 33.5 g 5.4 g 18.5 g
Salat mit Sonnenblumenkernen & Dressing 175 175 kcal 100 kcal 0 g 0 g 0 g
Quicke Lorraine 200 642 kcal 321 kcal 12.8 g 9.3 g 26.1 g
Himbeerquark 200 104 kcal 52 kcal 3.6 g 7.7 g 0.6 g
Möhren und Hähnchen Bratschlauch 500 588 kcal 117.6 kcal 14.1 g 6.76 g 3.6 g
Möhreneintopf 400 400 kcal 100 kcal 0 g 0 g 0 g
Krautroulade (Sarma) 400 904 kcal 226 kcal 0 g 0 g 0 g
Hühnerschnitzel (Brust) 150 278 kcal 185 kcal 0 g 0 g 0 g
Nußtorte (Linzer) 150 622 kcal 415 kcal 0 g 0 g 0 g
Topfenstrudel 120 366 kcal 305 kcal 0 g 0 g 0 g
Kürbiskerntorte 100 300 kcal 300 kcal 0 g 0 g 0 g
Kaffee mit Milch 100ml + 50ml 150 40 kcal 26.5 kcal 0 g 0 g 0 g
Gänseleber geröstet 200 392 kcal 196 kcal 0 g 0 g 0 g
Weißkohlpfanne 400 350 kcal 87.5 kcal 0 g 0 g 0 g
Bratenfettbrot 50 62 kcal 125 kcal 0 g 0 g 0 g
Thunfisch mit Picotta+Brot 250 500 kcal 200 kcal 0 g 0 g 0 g
Tomatensuppe 400 96 kcal 24 kcal 6.14 g 1.8 g 5.47 g
Pizza, Dinkel 300 795 kcal 265 kcal 0 g 0 g 0 g
Serviettenknödel 100 327 kcal 327 kcal 0 g 0 g 0 g
Wiener Schnitzel Schwein 150 438 kcal 292 kcal 0 g 0 g 0 g
Spinat 200 90 kcal 45 kcal 0 g 0 g 0 g
Nudeln gekocht 300 447 kcal 149 kcal 0 g 0 g 0 g
selbstgemachter Schokopudding mit Süßstoff 300 216 kcal 72 kcal 0 g 0 g 0 g
Ofengyros mit Reis 400 400 kcal 100 kcal 0 g 0 g 0 g
Gulasch 100 190 kcal 190 kcal 0 g 0 g 0 g
Wok Nudeln mit Hack, Krabben und Gemüse 250 547 kcal 218.8 kcal 0 g 0 g 0 g
Milchreis 250 250 kcal 100 kcal 0 g 0 g 0 g
Frischkäse Joghurt Legere 20 36 kcal 180 kcal 7 g 5 g 15 g
Kürbis-Kartoffel Suppe 1Teller 300 255 kcal 85 kcal 0 g 0 g 0 g
Schokopudding 200 314 kcal 157 kcal 0 g 0 g 0 g
Rotweinkuchen 100 600 kcal 600 kcal 0 g 0 g 0 g
Sauerkraut 100 17 kcal 17 kcal 0 g 0 g 0 g
Kartoffelpüre 100 55 kcal 55 kcal 0 g 0 g 0 g
Kassler 100 214 kcal 214 kcal 0 g 0 g 0 g
Süßkraut 100 100 kcal 100 kcal 0 g 0 g 0 g
Wirsingeintopf 500 400 kcal 80 kcal 0 g 0 g 0 g
Wirsing Curry 500 500 kcal 100 kcal 6 g 6 g 5 g
Milchreis mit Äpfel 730 516 kcal 70.75 kcal 0 g 1.1 g 1.26 g
Tscheburek 150 418 kcal 279 kcal 23.6 g 12.5 g 15.6 g
Milchreis 250 594 kcal 237.6 kcal 46 g 7.3 g 2.3 g
Erbsensuppe mit Schinken 350 104 kcal 29.6 kcal 3.1 g 2.6 g 0.7 g
Hochzeitssuppe, Roulade mit Kartoffeln und Rotkohl 800 920 kcal 115 kcal 0 g 0 g 2.8 g
Ei Teilsammes 90 176 kcal 195 kcal 39 g 21 g 10 g
Kaffe mit Magermilch 250 25 kcal 10 kcal 0 g 0 g 0 g
Ajoli 100 260 kcal 260 kcal 0 g 0 g 22.5 g
Platzhalter 100 100 kcal 100 kcal 0 g 0 g 0 g
Kohlehydratshake 45 175 kcal 388 kcal 0 g 0 g 0 g
Buchweizen (gekocht) 250 250 kcal 100 kcal 20 g 4.39 g 11.6 g
Mohnstrudel 120 478 kcal 398 kcal 0 g 0 g 0 g
Rindsgulasch Wiener art 300 555 kcal 185 kcal 0 g 0 g 0 g
Nachos überbacken mit Hackfleich und Dip 250 650 kcal 260 kcal 0 g 0 g 0 g
Gesündigt 100 1000 kcal 1000 kcal 300 g 40 g 50 g
Dessert - Tiramisu Obst, light 300 601 kcal 200.34 kcal 0 g 0 g 0 g
3_Spätzle 100 429 kcal 428.6 kcal 71.42 g 18.28 g 7.78 g
Spagetti Käse 500 1980 kcal 396 kcal 0 g 0 g 0 g
Möhrensalat 200 102 kcal 51 kcal 46 g 2 g 1.3 g
Eier in Senfsauce 250 600 kcal 240 kcal 0 g 0 g 0 g
tofu stroganoff 100 300 kcal 300 kcal 5 g 5 g 3 g
Eier in Senfsauce 250 600 kcal 240 kcal 0 g 0 g 0 g
Mannik 150 327 kcal 218 kcal 45.9 g 6.2 g 2.4 g
Donut 50 194 kcal 389 kcal 38.9 g 6.6 g 23 g
Spinatgnioggi 280 182 kcal 65 kcal 0 g 8 g 0 g
Vollkornbrot mit Almette 7% und Diätmarmelade 60 102 kcal 170.83 kcal 0 g 0 g 0 g
© 1999-2025 - Dr. Michael Nolting
MessagesTimelineExceptionsViews8RouteQueries2Models0MailsGateSessionRequest
7.4.4Version1.83sRequest Duration6MBMemory UsageGET kalorientabelle-marke-{brand}.htmlRoute
    • Booting (30.87ms)
    • Application (1.8s)
    • 1 x Application (98.31%)
      1.80s
      1 x Booting (1.68%)
      30.87ms
      8 templates were rendered
      • calorie-table-brand (resources/views/calorie-table-brand.blade.php)1blade
        Params
        0
        foodDetails
      • shared.landing-page-food-search (resources/views/shared/landing-page-food-search.blade.php)5blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
      • layouts.landing-pages (resources/views/layouts/landing-pages.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.ga (resources/views/includes/ga.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.facebook (resources/views/includes/facebook.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • includes.poptin (resources/views/includes/poptin.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • landing-pages.header (resources/views/landing-pages/header.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      • landing-pages.footer (resources/views/landing-pages/footer.blade.php)9blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        foodDetails
        5
        __currentLoopData
        6
        food
        7
        loop
        8
        page
      uri
      GET kalorientabelle-marke-{brand}.html
      middleware
      web, hasTeam
      controller
      App\Http\Controllers\CalorieTableController@brand
      namespace
      App\Http\Controllers
      prefix
      where
      file
      app/Http/Controllers/CalorieTableController.php:33-40
      2 statements were executed1.78s
      foodplaner
      • SELECT * FROM foodplaner.`FDI_MyFoods` WHERE (BRAND NOT LIKE 'selbst' AND BRAND NOT LIKE 'ich' AND BRAND NOT LIKE 'selbstgemacht' AND BRAND NOT LIKE 'Diverse' AND BRAND NOT LIKE '' AND BRAND NOT LIKE '-' AND BRAND NOT LIKE '?' AND BRAND NOT LIKE 'eigen' AND BRAND NOT LIKE 'allgemein' AND BRAND NOT LIKE 'Kantine' AND BRAND NOT LIKE 'Natur' AND BRAND NOT LIKE 'Metzger' AND BRAND NOT LIKE 'Restaurant' AND BRAND NOT LIKE 'Selber' AND BRAND NOT LIKE '.' AND BRAND NOT LIKE 'selbst zubereitet' AND BRAND NOT LIKE 'unbekannt' AND BRAND NOT LIKE 'Eigene' AND BRAND NOT LIKE 'frisch' AND BRAND LIKE '%selbst gemacht%') LIMIT 2700 , 1001.19s/app/Repositories/FoodManagerRepository.php:99foodplaner
        Metadata
        Hints
        • Use SELECT * only if you need all columns from table
        • LIMIT without ORDER BY causes non-deterministic results, depending on the query execution plan
        • An argument has a leading wildcard character: %selbst gemacht%. The predicate with this argument is not sargable and cannot use an index if one exists.
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:99
        • 9. /app/Http/Controllers/CalorieTableController.php:37
        • 12. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 16. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 17. middleware::hasTeam:22
        • 18. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 19. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 21. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 23. middleware::bindings:41
        • 24. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 25. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 26. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 27. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 28. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 29. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 30. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 31. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 32. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 33. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 34. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 36. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 40. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 41. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 43. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 44. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
        • 45. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 46. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 47. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 48. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
        • 49. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
      • SELECT COUNT(*) as num FROM foodplaner.`FDI_MyFoods` WHERE (BRAND NOT LIKE 'selbst' AND BRAND NOT LIKE 'ich' AND BRAND NOT LIKE 'selbstgemacht' AND BRAND NOT LIKE 'Diverse' AND BRAND NOT LIKE '' AND BRAND NOT LIKE '-' AND BRAND NOT LIKE '?' AND BRAND NOT LIKE 'eigen' AND BRAND NOT LIKE 'allgemein' AND BRAND NOT LIKE 'Kantine' AND BRAND NOT LIKE 'Natur' AND BRAND NOT LIKE 'Metzger' AND BRAND NOT LIKE 'Restaurant' AND BRAND NOT LIKE 'Selber' AND BRAND NOT LIKE '.' AND BRAND NOT LIKE 'selbst zubereitet' AND BRAND NOT LIKE 'unbekannt' AND BRAND NOT LIKE 'Eigene' AND BRAND NOT LIKE 'frisch' AND BRAND LIKE '%selbst gemacht%')595ms/app/Repositories/FoodManagerRepository.php:121foodplaner
        Metadata
        Hints
        • An argument has a leading wildcard character: %selbst gemacht%. The predicate with this argument is not sargable and cannot use an index if one exists.
        Backtrace
        • 8. /app/Repositories/FoodManagerRepository.php:121
        • 9. /app/Http/Controllers/CalorieTableController.php:37
        • 12. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 13. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 14. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 15. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
        • 16. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 17. middleware::hasTeam:22
        • 18. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 19. /spark/src/Http/Middleware/CreateFreshApiToken.php:40
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 21. /app/Http/Middleware/LogLastActivityTimestamp.php:23
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 23. middleware::bindings:41
        • 24. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 25. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:76
        • 26. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 27. /vendor/laravel/framework/src/Illuminate/View/Middleware/ShareErrorsFromSession.php:49
        • 28. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 29. /vendor/laravel/framework/src/Illuminate/Session/Middleware/StartSession.php:56
        • 30. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 31. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/AddQueuedCookiesToResponse.php:37
        • 32. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 33. /vendor/laravel/framework/src/Illuminate/Cookie/Middleware/EncryptCookies.php:66
        • 34. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 35. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:105
        • 36. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:683
        • 37. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:658
        • 38. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:624
        • 39. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:613
        • 40. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Kernel.php:170
        • 41. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:130
        • 43. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 44. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/TransformsRequest.php:21
        • 45. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 46. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/ValidatePostSize.php:27
        • 47. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 48. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/CheckForMaintenanceMode.php:63
        • 49. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
          _token
          jdFpQ48SO5LkESEDa0P1N8cbEsQcFbPbzcjZpZVq
          _previous
          array:1 [ "url" => "https://beta.foodplaner.de/kalorientabelle-marke-selbst+gemacht.html?counter=2...
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /kalorientabelle-marke-selbst+gemacht.html
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
            0 of 0   
          array:1 [▶
  "counter" => "27"
]
          request_request
            0 of 0   
          array:1 [▶
  "counter" => "27"
]
          request_headers
            0 of 0   
          array:17 [▶
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "host" => array:1 [▶
    0 => "beta.foodplaner.de"
  ]
  "content-length" => array:1 [▶
    0 => ""
  ]
  "content-type" => array:1 [▶
    0 => ""
  ]
]
          request_server
            0 of 0   
          array:40 [▶
  "USER" => "forge"
  "HOME" => "/home/forge"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_HOST" => "beta.foodplaner.de"
  "REDIRECT_STATUS" => "200"
  "HTTPS" => "on"
  "SERVER_NAME" => "beta.foodplaner.de"
  "SERVER_PORT" => "443"
  "SERVER_ADDR" => "165.22.80.160"
  "REMOTE_PORT" => "58438"
  "REMOTE_ADDR" => "216.73.216.237"
  "SERVER_SOFTWARE" => "nginx/1.17.3"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "SERVER_PROTOCOL" => "HTTP/2.0"
  "DOCUMENT_ROOT" => "/home/forge/beta.foodplaner.de/public"
  "DOCUMENT_URI" => "/index.php"
  "REQUEST_URI" => "/kalorientabelle-marke-selbst+gemacht.html?counter=27"
  "SCRIPT_NAME" => "/index.php"
  "SCRIPT_FILENAME" => "/home/forge/beta.foodplaner.de/public/index.php"
  "CONTENT_LENGTH" => ""
  "CONTENT_TYPE" => ""
  "REQUEST_METHOD" => "GET"
  "QUERY_STRING" => "counter=27"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/index.php"
  "REQUEST_TIME_FLOAT" => 1751222695.0682
  "REQUEST_TIME" => 1751222695
]
          request_cookies
          []
          response_headers
            0 of 0   
          array:5 [▶
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sun, 29 Jun 2025 18:44:56 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InoxdDQrXC9jVzNiVmQyWjZjclNYQzRBPT0iLCJ2YWx1ZSI6IlY3ZDZheDVaUmJQUVZGSlR1cWJ5UWpnNEwxdlF6aStsME5WUTZqQ0FGeVRuRGNJczA2RzM1andUZ1pYTHFCdjAiLCJtYWMiOiJmNzk2ZTBiYjQyODIzOTQ2NzZjZGM4MWJjYmNjMzFjMWY5NmQ1M2U3YjhiODYxNDU0NTEwYWQyOGEzZmY2OTMzIn0%3D; expires=Sun, 29-Jun-2025 20:44:56 GMT; Max-Age=7200; path=/ ◀XSRF-TOKEN=eyJpdiI6InoxdDQrXC9jVzNiVmQyWjZjclNYQzRBPT0iLCJ2YWx1ZSI6IlY3ZDZheDVaUmJQUVZGSlR1cWJ5UWpnNEwxdlF6aStsME5WUTZqQ0FGeVRuRGNJczA2RzM1andUZ1pYTHFCdjAiLCJtY ▶"
    1 => "laravel_session=eyJpdiI6IlwvUEFpRm51Vk40STZHVTNEeEM5UUFnPT0iLCJ2YWx1ZSI6InVybXBtSEtRYmdlUm94dHoyRW1ZM3RXalMxc3BOOHh0STdyTnhOTWNMSGhacHVSU3ZERzJWYnVNQXc5bU9GcjgiLCJtYWMiOiIyNjQ1ZTk3NWNkZjZjN2FiYmZhYzhkYzliYzQ5NGVmYWZkOTIwYTYxMjMzMDE4N2EwMjM3MTFmOGM3MDZlYjdkIn0%3D; expires=Sun, 29-Jun-2025 20:44:56 GMT; Max-Age=7200; path=/; httponly ◀laravel_session=eyJpdiI6IlwvUEFpRm51Vk40STZHVTNEeEM5UUFnPT0iLCJ2YWx1ZSI6InVybXBtSEtRYmdlUm94dHoyRW1ZM3RXalMxc3BOOHh0STdyTnhOTWNMSGhacHVSU3ZERzJWYnVNQXc5bU9Gcjgi ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6InoxdDQrXC9jVzNiVmQyWjZjclNYQzRBPT0iLCJ2YWx1ZSI6IlY3ZDZheDVaUmJQUVZGSlR1cWJ5UWpnNEwxdlF6aStsME5WUTZqQ0FGeVRuRGNJczA2RzM1andUZ1pYTHFCdjAiLCJtYWMiOiJmNzk2ZTBiYjQyODIzOTQ2NzZjZGM4MWJjYmNjMzFjMWY5NmQ1M2U3YjhiODYxNDU0NTEwYWQyOGEzZmY2OTMzIn0%3D; expires=Sun, 29-Jun-2025 20:44:56 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6InoxdDQrXC9jVzNiVmQyWjZjclNYQzRBPT0iLCJ2YWx1ZSI6IlY3ZDZheDVaUmJQUVZGSlR1cWJ5UWpnNEwxdlF6aStsME5WUTZqQ0FGeVRuRGNJczA2RzM1andUZ1pYTHFCdjAiLCJtY ▶"
    1 => "laravel_session=eyJpdiI6IlwvUEFpRm51Vk40STZHVTNEeEM5UUFnPT0iLCJ2YWx1ZSI6InVybXBtSEtRYmdlUm94dHoyRW1ZM3RXalMxc3BOOHh0STdyTnhOTWNMSGhacHVSU3ZERzJWYnVNQXc5bU9GcjgiLCJtYWMiOiIyNjQ1ZTk3NWNkZjZjN2FiYmZhYzhkYzliYzQ5NGVmYWZkOTIwYTYxMjMzMDE4N2EwMjM3MTFmOGM3MDZlYjdkIn0%3D; expires=Sun, 29-Jun-2025 20:44:56 GMT; path=/; httponly ◀laravel_session=eyJpdiI6IlwvUEFpRm51Vk40STZHVTNEeEM5UUFnPT0iLCJ2YWx1ZSI6InVybXBtSEtRYmdlUm94dHoyRW1ZM3RXalMxc3BOOHh0STdyTnhOTWNMSGhacHVSU3ZERzJWYnVNQXc5bU9Gcjgi ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▶
  "_token" => "jdFpQ48SO5LkESEDa0P1N8cbEsQcFbPbzcjZpZVq"
  "_previous" => array:1 [▶
    "url" => "https://beta.foodplaner.de/kalorientabelle-marke-selbst+gemacht.html?counter=27"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]