| Frischkäsezubereitung | 35 | 83 kcal | 236 kcal | 3.5 g | 6 g | 22 g | 
                                        
                        | Antipasti | 150 | 264 kcal | 176 kcal | 6.1 g | 4.4 g | 14.9 g | 
                                        
                        | Jogging leicht | 30 | 53 kcal | 176 kcal | 0.5 g | 21 g | 10 g | 
                                        
                        | Joghurt, Bio, Pfirsich | 150 | 146 kcal | 97 kcal | 13.6 g | 4.1 g | 2.7 g | 
                                        
                        | Spare Rips | 200 | 432 kcal | 216 kcal | 2.6 g | 20 g | 14 g | 
                                        
                        | Balsamico crema | 20 | 44 kcal | 222 kcal | 51 g | 0.9 g | 0.1 g | 
                                        
                        | Käse -Gourmet Scheiben (Aldi) | 30 | 71 kcal | 236 kcal | 2 g | 21 g | 16 g | 
                                        
                        | Sun Rice | 15 | 80 kcal | 535 kcal | 59.4 g | 6.3 g | 30.2 g | 
                                        
                        | Mozi | 125 | 309 kcal | 247 kcal | 1.5 g | 17.5 g | 19 g | 
                                        
                        | Putenbrust Wurst | 25 | 26 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Gouda Käse | 30 | 103 kcal | 344 kcal | 0 g | 23 g | 28 g | 
                                        
                        | Joghurt | 150 | 141 kcal | 94 kcal | 0 g | 0 g | 0 g | 
                                        
                        | bio Kekse Plätzchen | 125 | 605 kcal | 484 kcal | 54.8 g | 8 g | 25.8 g | 
                                        
                        | Puten-Filetstreifen | 150 | 260 kcal | 173 kcal | 4 g | 28 g | 5 g | 
                                        
                        | Tzaziki | 200 | 128 kcal | 64 kcal | 4.5 g | 7.9 g | 1.7 g | 
                                        
                        | Mischbrot | 50 | 107 kcal | 214 kcal | 44.3 g | 6.6 g | 1.2 g | 
                                        
                        | Körniger Frischkäse Belight | 10 | 8 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Mozzarella light | 125 | 206 kcal | 165 kcal | 1 g | 21 g | 8.5 g | 
                                        
                        | Bresaola | 75 | 126 kcal | 168 kcal | 1 g | 32 g | 4 g | 
                                        
                        | Sojadrink Vanille | 100 | 68 kcal | 68 kcal | 8 g | 3.6 g | 2.2 g | 
                                        
                        | Gourmetschinken (Würfel) | 75 | 85 kcal | 114 kcal | 1 g | 23 g | 2 g | 
                                        
                        | Studentenfutter | 30 | 149 kcal | 496 kcal | 33 g | 10 g | 36 g | 
                                        
                        | Joghurt 3,5 | 150 | 108 kcal | 72 kcal | 5.3 g | 4.8 g | 3.5 g | 
                                        
                        | Mozzarella light | 130 | 214 kcal | 165 kcal | 1 g | 21 g | 8.5 g | 
                                        
                        | Chips-30%Fett | 70 | 328 kcal | 468 kcal | 62 g | 6.5 g | 21.5 g | 
                                        
                        | Schoko-Pudding Be light | 150 | 118 kcal | 79 kcal | 13.9 g | 3.7 g | 0.9 g | 
                                        
                        | Joghurtsoße  Be light | 250 | 372 kcal | 149 kcal | 4.5 g | 1.9 g | 13.5 g | 
                                        
                        | Salatcup Schinken&Käse | 250 | 178 kcal | 71 kcal | 2.8 g | 5.7 g | 4 g | 
                                        
                        | Wurst: Leberwurst -grob- | 40 | 150 kcal | 376 kcal | 0 g | 13.5 g | 17.1 g | 
                                        
                        | Lys de France (Light) | 16 | 21 kcal | 131 kcal | 4.2 g | 10.5 g | 8 g | 
                                        
                        | Bio Fruchtjogurt | 200 | 182 kcal | 91 kcal | 13.9 g | 3.4 g | 2.4 g | 
                                        
                        | Genießerscheiben Jogging | 36 | 85 kcal | 236 kcal | 2 g | 21 g | 16 g | 
                                        
                        | salat pack käse/schinken | 250 | 185 kcal | 74 kcal | 2.8 g | 5.7 g | 4 g | 
                                        
                        | tsatziki | 100 | 115 kcal | 115 kcal | 5.7 g | 4.3 g | 8 g | 
                                        
                        | Dänischer Schnittkäse | 21 | 68 kcal | 325 kcal | 1 g | 24 g | 25 g | 
                                        
                        | Bonbon: Frucht-Drops | 50 | 194 kcal | 388 kcal | 97 g | 0 g | 0 g | 
                                        
                        | Schokolade: Edel-Bitter | 25 | 140 kcal | 561 kcal | 36.1 g | 9.4 g | 42.5 g | 
                                        
                        | Orangensaft Premium | 100 | 45 kcal | 45 kcal | 9.3 g | 0.7 g | 0.2 g | 
                                        
                        | Orangensaft Premium | 100 | 45 kcal | 45 kcal | 9.3 g | 0.7 g | 0.2 g | 
                                        
                        | Bihun-Suppe | 200 | 74 kcal | 37 kcal | 4.2 g | 2 g | 1.4 g | 
                                        
                        | hühnernudelsuppe | 100 | 39 kcal | 39 kcal | 0 g | 0 g | 1 g | 
                                        
                        | Truthahnsalami | 17 | 40 kcal | 237 kcal | 1 g | 20 g | 17 g | 
                                        
                        | Margarine Vitareform | 5 | 36 kcal | 721 kcal | 0.1 g | 0.1 g | 80 g | 
                                        
                        | Vanillejoghurt | 200 | 190 kcal | 95 kcal | 16.3 g | 4 g | 1.5 g | 
                                        
                        | Pfirsichjoghurt | 150 | 124 kcal | 83 kcal | 15.3 g | 4.4 g | 0.1 g | 
                                        
                        | Nacho Karamel Eis | 85 | 219 kcal | 258 kcal | 26.5 g | 4 g | 15.1 g | 
                                        
                        | salat ohne was | 250 | 50 kcal | 20 kcal | 2.6 g | 1.2 g | 0.5 g | 
                                        
                        | Reibekäse Aldi | 60 | 158 kcal | 263 kcal | 2.4 g | 27.3 g | 16 g | 
                                        
                        | Jogumms Aldi | 400 | 1280 kcal | 320 kcal | 77 g | 2.1 g | 0.4 g | 
                                        
                        | Pizzateig Aldi | 600 | 1014 kcal | 169 kcal | 30.3 g | 6 g | 2.6 g | 
                                        
                        | Tunfisch Aldi | 150 | 186 kcal | 124 kcal | 0.1 g | 28.8 g | 1 g | 
                                        
                        | Putenbrust in Aspik | 25 | 20 kcal | 82 kcal | 1.2 g | 16 g | 1.5 g | 
                                        
                        | Serrano Schinken | 17 | 40 kcal | 234 kcal | 0 g | 27 g | 14 g | 
                                        
                        | Mediterrane Frischkäse Creme | 25 | 77 kcal | 309 kcal | 3.2 g | 7.5 g | 29.8 g | 
                                        
                        | Gutsdamer | 30 | 108 kcal | 359 kcal | 0 g | 29 g | 27 g | 
                                        
                        | Putenbruststeak | 100 | 119 kcal | 119 kcal | 2 g | 21 g | 3 g | 
                                        
                        | Vanilleeis (Premium) | 100 | 211 kcal | 211 kcal | 24 g | 2.5 g | 11 g | 
                                        
                        | Truthahn Bierschinken | 5 | 8 kcal | 162 kcal | 1 g | 17 g | 10 g | 
                                        
                        | Truthahn Schinkenwurst | 5 | 8 kcal | 167 kcal | 1 g | 16 g | 11 g | 
                                        
                        | Puten-Lachsschinken | 30 | 35 kcal | 118 kcal | 1 g | 24 g | 2 g | 
                                        
                        | Kuchen: Schmand-Mandarine | 275 | 666 kcal | 242 kcal | 10.6 g | 4.1 g | 3.9 g | 
                                        
                        | Weichkäse Jogging  Romance | 100 | 250 kcal | 250 kcal | 2 g | 20 g | 18 g | 
                                        
                        | Weichkäse Jogging leicht | 100 | 176 kcal | 176 kcal | 0.5 g | 21 g | 10 g | 
                                        
                        | Trinkfrucht Cranberry-Himbeer | 100 | 55 kcal | 55 kcal | 12 g | 0.6 g | 0.2 g | 
                                        
                        | Weichkäse Jogging leicht | 100 | 176 kcal | 176 kcal | 0.5 g | 21 g | 10 g | 
                                        
                        | Weichkäse Jogging Romance | 100 | 250 kcal | 250 kcal | 2 g | 20 g | 18 g | 
                                        
                        | Bio Frankendammer | 33 | 117 kcal | 354 kcal | 1 g | 26.5 g | 27.5 g | 
                                        
                        | Optiform | 45 | 171 kcal | 380 kcal | 41 g | 1 g | 1 g | 
                                        
                        | Grillgemüse Mediterran | 375 | 259 kcal | 69 kcal | 5.8 g | 1.8 g | 4.3 g | 
                                        
                        | Instant Nudeln Garnele | 400 | 1816 kcal | 454 kcal | 64.4 g | 9.4 g | 17 g | 
                                        
                        | Nudeln m. Ei (roh) | 100 | 362 kcal | 362 kcal | 0 g | 0 g | 2.6 g | 
                                        
                        | Soja Nuggets | 100 | 240 kcal | 240 kcal | 18 g | 8.3 g | 16 g | 
                                        
                        | Stracciatella Joghurt | 100 | 136 kcal | 136 kcal | 18.3 g | 3.5 g | 5.4 g | 
                                        
                        | Stracciatella Joghurt | 100 | 136 kcal | 136 kcal | 18.3 g | 3.5 g | 5.4 g | 
                                        
                        | Feta Kuhmilch | 200 | 536 kcal | 268 kcal | 0.6 g | 20 g | 21 g | 
                                        
                        | Dose: Feuriger Texastopf | 400 | 388 kcal | 97 kcal | 13.5 g | 5.1 g | 2.5 g | 
                                        
                        | Wurst: Lachsschinken-leicht | 30 | 38 kcal | 126 kcal | 1 g | 26 g | 2 g | 
                                        
                        | Salat: Griechischer Hirtensalat | 200 | 206 kcal | 103 kcal | 11.3 g | 3.3 g | 5 g | 
                                        
                        | Tzatziki | 50 | 35 kcal | 70 kcal | 6.2 g | 6.7 g | 2 g | 
                                        
                        | Spinat | 450 | 189 kcal | 42 kcal | 2.7 g | 1.7 g | 2.7 g | 
                                        
                        | Cannelloni Primavera | 400 | 752 kcal | 188 kcal | 14 g | 6 g | 12 g | 
                                        
                        | Sandwich Thunfisch | 170 | 403 kcal | 237 kcal | 18.9 g | 11.4 g | 12.8 g | 
                                        
                        | Sport Drink Apfel-Kirsch-Zitrone | 500 | 105 kcal | 21 kcal | 4.7 g | 0.1 g | 0.1 g | 
                                        
                        | Spagetti | 125 | 186 kcal | 149 kcal | 30 g | 5 g | 1 g | 
                                        
                        | Feingebäck: Jaffa-Cake | 75 | 276 kcal | 368 kcal | 69.5 g | 48 g | 8.8 g | 
                                        
                        | Wurst: Feine Leberwurst | 40 | 100 kcal | 250 kcal | 2 g | 15.5 g | 20 g | 
                                        
                        | Pudding: Vanillecreme | 200 | 246 kcal | 123 kcal | 16.5 g | 3 g | 5 g | 
                                        
                        | Käse | 20 | 71 kcal | 356 kcal | 1.5 g | 20.5 g | 29.8 g | 
                                        
                        | Joghurt 3,5% | 150 | 111 kcal | 74 kcal | 4.9 g | 5.2 g | 3.5 g | 
                                        
                        | Stormy | 1 | 2 kcal | 239 kcal | 95.2 g | 0 g | 0 g | 
                                        
                        | Käsesandwich | 170 | 403 kcal | 237 kcal | 18.9 g | 11.4 g | 12.8 g | 
                                        
                        | Eiersandwich | 170 | 418 kcal | 246 kcal | 17.4 g | 10.5 g | 15.2 g | 
                                        
                        | Fruchtjoghurt | 200 | 178 kcal | 89 kcal | 15.4 g | 3.5 g | 1.5 g | 
                                        
                        | Vegetarische Burger | 175 | 329 kcal | 188 kcal | 6 g | 23 g | 8 g | 
                                        
                        | Putenbrust Kräuter | 30 | 32 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Pudding: Zitronen-Creme | 200 | 266 kcal | 133 kcal | 18.3 g | 3.2 g | 5.3 g | 
                                        
                        | Käse: Noblesse "Schinkenkäse" | 50 | 148 kcal | 295 kcal | 4 g | 9 g | 27 g | 
                                        
                        | Seele | 120 | 305 kcal | 254 kcal | 47.9 g | 9.2 g | 2.5 g | 
                                        
                        | Biokäse Frankendammer, 45% Fett i. Tr. | 20 | 71 kcal | 354 kcal | 1 g | 23.5 g | 27.5 g | 
                                        
                        | Jogging Käse | 30 | 53 kcal | 176 kcal | 0.5 g | 21 g | 10 g |