| Käse: Edamer -40 %- | 35 | 110 kcal | 315 kcal | 1 g | 26 g | 23 g | 
                                        
                        | Wurst: Rauchtaler | 100 | 191 kcal | 191 kcal | 0 g | 23 g | 4.1 g | 
                                        
                        | Wurst: Putensalami | 100 | 206 kcal | 206 kcal | 0 g | 19.5 g | 8.3 g | 
                                        
                        | Brot: Roggenmischbrot | 50 | 107 kcal | 214 kcal | 40.3 g | 7.7 g | 0.8 g | 
                                        
                        | Salatcup Weichkäse und Oliven | 250 | 128 kcal | 51 kcal | 2 g | 2.9 g | 3.5 g | 
                                        
                        | Probiot. Joghurt 1.8% | 200 | 116 kcal | 58 kcal | 5.5 g | 5 g | 1.8 g | 
                                        
                        | Sandwich Salami Käse | 185 | 572 kcal | 309 kcal | 18 g | 12 g | 21 g | 
                                        
                        | Latte Macchiato | 259 | 106 kcal | 41 kcal | 5.8 g | 2.7 g | 0.8 g | 
                                        
                        | Thunfisch | 75 | 83 kcal | 111 kcal | 0 g | 0 g | 0 g | 
                                        
                        | quargel | 50 | 62 kcal | 125 kcal | 0.5 g | 30 g | 0.3 g | 
                                        
                        | Gabel-Rollmöpse | 40 | 66 kcal | 164 kcal | 0 g | 14 g | 12 g | 
                                        
                        | Puten-Filetstreifen | 100 | 157 kcal | 157 kcal | 3 g | 25 g | 5 g | 
                                        
                        | Früchtejoghurt | 150 | 141 kcal | 94 kcal | 14 g | 3.2 g | 2.8 g | 
                                        
                        | Edamer | 40 | 124 kcal | 311 kcal | 0.1 g | 26 g | 23 g | 
                                        
                        | Ziegenrolle | 30 | 89 kcal | 297 kcal | 0.1 g | 18 g | 25 g | 
                                        
                        | Weizenfladen Chili | 60 | 153 kcal | 255 kcal | 46 g | 8.5 g | 4.1 g | 
                                        
                        | Direktsaft Blutorange | 100 | 42 kcal | 42 kcal | 9 g | 0.7 g | 0.1 g | 
                                        
                        | Sommer-Dampfgemüse | 300 | 132 kcal | 44 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Italienisches Dampfgemüse | 300 | 136 kcal | 45.33 kcal | 0 g | 0 g | 0 g | 
                                        
                        | erdbe. riegel stück | 100 | 51 kcal | 51 kcal | 0 g | 0 g | 0 g | 
                                        
                        | fürst pückler eis stück | 100 | 89 kcal | 89 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Getränk: Aqua-Wellness | 1500 | 300 kcal | 20 kcal | 4.9 g | 0.1 g | 0.1 g | 
                                        
                        | Joghurtdrink probiotisch Multivitamin | 125 | 96 kcal | 77 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Gouda | 50 | 178 kcal | 357 kcal | 0.1 g | 24 g | 29 g | 
                                        
                        | Vinschgauer | 50 | 54 kcal | 107 kcal | 0 g | 0 g | 0 g | 
                                        
                        | camenbert | 20 | 17 kcal | 86 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Truthahnsalami | 34 | 81 kcal | 237 kcal | 1 g | 20 g | 17 g | 
                                        
                        | Joghurt Stracciatella | 150 | 204 kcal | 136 kcal | 18.3 g | 3.5 g | 5.4 g | 
                                        
                        | Cantuccini | 40 | 178 kcal | 444 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Nudelpfanne | 100 | 107 kcal | 107 kcal | 14 g | 6 g | 3 g | 
                                        
                        | Belight Käse | 40 | 111 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Buttermilch-Pfirsich-Maracuja-Eis | 120 | 188 kcal | 156.66 kcal | 20.83 g | 2.08 g | 7.25 g | 
                                        
                        | Quarkbällchen mit Mandelfüllung | 40 | 157 kcal | 393 kcal | 37 g | 13.2 g | 21.3 g | 
                                        
                        | Schoko Pudding | 150 | 122 kcal | 81 kcal | 15 g | 3.2 g | 0.9 g | 
                                        
                        | Buttergemüse | 300 | 267 kcal | 89 kcal | 8.2 g | 2.5 g | 5.1 g | 
                                        
                        | Obst & Gemüse Snack | 100 | 62 kcal | 62 kcal | 13.9 g | 1 g | 0.3 g | 
                                        
                        | Marlmelade (Erdbeerfruchtaufstrich 75% Frucht) | 20 | 35 kcal | 176 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Marmelade (Grandessa Konfitüre Extra, 50% Frucht, Sauerkirsc | 10 | 24 kcal | 240 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Frischkäse (Landfrischkäse, Kräuter) | 100 | 105 kcal | 105 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Butter (Belight Halbfett-) | 10 | 37 kcal | 367 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Frischkäse (Jogging -fass mit Schnittlauch) | 200 | 202 kcal | 101 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Butter (Looping, Halbfett-Margarine) | 5 | 19 kcal | 375 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brotaufstrich (Nuss-Nougat-Creme) | 20 | 111 kcal | 556 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Back-, mit Kräutersoße, 2x) | 230 | 481 kcal | 209 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Delikato Forellen-Filet) | 125 | 146 kcal | 117 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Regenbogenforellen ganz) | 1000 | 1300 kcal | 130 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Schlemmerfilet, Italiano) | 400 | 332 kcal | 83 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Backfisch, mit Kräutersauce) | 460 | 961 kcal | 209 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Eskimo Schlemmer Filet, Broccoli) | 400 | 380 kcal | 95 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Knusper-Filets, Wildlachs mit Senf) | 100 | 205 kcal | 205 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Schlemmerfilet, Bordelaise) | 400 | 564 kcal | 141 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (stäbchen) | 30 | 56 kcal | 188 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch (Knusper Filets, Käse Kräuter) | 100 | 224 kcal | 224 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Reis (Basmati-/Duft-) | 125 | 434 kcal | 347 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Chips (Knusperone Schoko) | 100 | 375 kcal | 375 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Reis (Langkorn-, Kochbeutel) | 125 | 431 kcal | 345 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Chips (Tortilla Wraps, Tomate) | 42 | 129 kcal | 308 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Gericht (Tortilla Wraps Natur) | 43 | 128 kcal | 297 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brot (Vollkorn-, Wefa) | 46 | 77 kcal | 168 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Toast (Golden-, Butter-) | 25 | 65 kcal | 259 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Cornflakes  (Knusperone, classic) | 30 | 110 kcal | 366 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Müsli (Schoko-, Knusperone) | 30 | 113 kcal | 378 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Reiswaffel, Bio, Joghurt | 17 | 85 kcal | 501 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Reis (Rundkorn-) | 500 | 1750 kcal | 350 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Reis (Wild-, Langkorn-) | 50 | 176 kcal | 353 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brot (Roggenvollkorn-, Volles Korn dunkel) | 75 | 124 kcal | 165 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fix für Spaghetti Bolognese | 46 | 179 kcal | 390 kcal | 59.5 g | 7.5 g | 13.5 g | 
                                        
                        | Bio-Vollkorn-Mischbrot | 40 | 69 kcal | 172 kcal | 29.5 g | 6.9 g | 2.7 g | 
                                        
                        | Käse, Harzer | 50 | 56 kcal | 113 kcal | 0 g | 27 g | 0 g | 
                                        
                        | Blauschimmelkäse | 250 | 968 kcal | 387 kcal | 0.7 g | 15 g | 36 g | 
                                        
                        | Lasagne Bolognese | 400 | 616 kcal | 154 kcal | 12.1 g | 7 g | 8.6 g | 
                                        
                        | Hähnchenfiletstücke süß-sauer | 500 | 345 kcal | 69 kcal | 7 g | 8 g | 1 g | 
                                        
                        | Frischeiwaffel | 21 | 99 kcal | 472 kcal | 48.2 g | 8.1 g | 27.4 g | 
                                        
                        | Kakaopulver | 20 | 43 kcal | 215 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Laugenstange | 100 | 228 kcal | 228 kcal | 46 g | 6.9 g | 1.5 g | 
                                        
                        | Bio Joghurt Pur | 150 | 111 kcal | 74 kcal | 4.9 g | 5.2 g | 3.5 g | 
                                        
                        | WellnesBrot | 143 | 252 kcal | 176 kcal | 34.3 g | 6.8 g | 1.3 g | 
                                        
                        | Fleisch/Minutensteak | 100 | 119 kcal | 119 kcal | 0 g | 23 g | 3 g | 
                                        
                        | Apfelchips | 40 | 126 kcal | 315 kcal | 75.6 g | 1.3 g | 1 g | 
                                        
                        | Kidneybohnen | 255 | 268 kcal | 105 kcal | 16 g | 9 g | 0.6 g | 
                                        
                        | Joghurt Vanille | 150 | 140 kcal | 93 kcal | 15.2 g | 3.9 g | 1.5 g | 
                                        
                        | Hydro Activ | 500 | 18 kcal | 3.5 kcal | 0.6 g | 0.1 g | 0.1 g | 
                                        
                        | Lassi von Desira, Mango | 250 | 218 kcal | 87 kcal | 13.4 g | 2.4 g | 2.4 g | 
                                        
                        | Hähnchen süß-sauer | 400 | 408 kcal | 102 kcal | 19.1 g | 5.6 g | 0.4 g | 
                                        
                        | 13Steinofen Focaccia/Teigfladen | 230 | 432 kcal | 188 kcal | 30.4 g | 8.1 g | 3.8 g | 
                                        
                        | Eis 4fach | 130 | 156 kcal | 120 kcal | 16.5 g | 1 g | 5.5 g | 
                                        
                        | Belight Mozarella | 125 | 196 kcal | 157 kcal | 1 g | 19 g | 8.5 g | 
                                        
                        | Tortelinisalat | 80 | 134 kcal | 167 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Vollkornbrot | 50 | 80 kcal | 160 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Karamell Pudding | 150 | 202 kcal | 135 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fertiggericht/Thai-Suppe | 100 | 34 kcal | 34 kcal | 3.5 g | 1.8 g | 1.4 g | 
                                        
                        | Dressing/Fix für Salat-Sauce | 100 | 280 kcal | 280 kcal | 56.1 g | 5.8 g | 2.1 g | 
                                        
                        | Milchproduckte/fettarmer Joghurt (1,5%) | 100 | 63 kcal | 63 kcal | 7.1 g | 5.2 g | 1.5 g | 
                                        
                        | 14Bärlauchnudeln | 200 | 458 kcal | 229 kcal | 37.9 g | 8.9 g | 4.6 g | 
                                        
                        | wildlachsfilet | 50 | 70 kcal | 139 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Kartoffelgratin | 250 | 305 kcal | 122 kcal | 12 g | 2.5 g | 6.9 g | 
                                        
                        | Schnittkäse 16% Maasdamer | 35 | 85 kcal | 244 kcal | 2 g | 23 g | 16 g | 
                                        
                        | Schoko & Keks | 33 | 172 kcal | 522 kcal | 58.2 g | 7.7 g | 28.7 g | 
                                        
                        | Rinder-Hüftsteak | 150 | 178 kcal | 119 kcal | 1 g | 22 g | 3 g | 
                                        
                        | Bio-Garnelen | 100 | 57 kcal | 57 kcal | 0 g | 12 g | 1 g |