| Bellasan Pflanzenmargarine | 10 | 72 kcal | 721 kcal | 0.5 g | 0.1 g | 0.5 g | 
                                        
                        | Vital-Molke | 500 | 225 kcal | 45 kcal | 10 g | 0.5 g | 0.1 g | 
                                        
                        | Sauerkraut | 100 | 19 kcal | 19 kcal | 3.4 g | 1.2 g | 0 g | 
                                        
                        | Forelle | 125 | 146 kcal | 117 kcal | 0 g | 19.1 g | 4.5 g | 
                                        
                        | Kasslerbraten | 12 | 14 kcal | 120 kcal | 1 g | 20 g | 4 g | 
                                        
                        | SourCream | 50 | 70 kcal | 140 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Vegetarische Burger | 175 | 329 kcal | 188 kcal | 6 g | 23 g | 8 g | 
                                        
                        | Grazil Vanillejoghurt 0,1 | 150 | 123 kcal | 82 kcal | 0 g | 0 g | 0.1 g | 
                                        
                        | Light Käse Scheiben pikant | 100 | 277 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Saitenwürstchen 1 Stk | 50 | 138 kcal | 277 kcal | 0 g | 0 g | 0 g | 
                                        
                        | roggen-Toasties | 70 | 157 kcal | 224 kcal | 45.8 g | 7.2 g | 1.3 g | 
                                        
                        | Maultaschen mit fleischfüllung | 90 | 223 kcal | 248 kcal | 24.2 g | 10.5 g | 12.1 g | 
                                        
                        | Wellnessriegel | 30 | 144 kcal | 479 kcal | 63.1 g | 6.4 g | 22.3 g | 
                                        
                        | Putenfleisch in Aspik | 100 | 93 kcal | 93 kcal | 6 g | 15 g | 1 g | 
                                        
                        | Maultaschen | 90 | 223 kcal | 248 kcal | 24.2 g | 10.5 g | 12.1 g | 
                                        
                        | Purefruit Premium Grapefruitsaft | 100 | 39 kcal | 39 kcal | 8 g | 0.6 g | 8 g | 
                                        
                        | Joghurt | 150 | 93 kcal | 62 kcal | 0 g | 0 g | 1.5 g | 
                                        
                        | Flammkuchen | 260 | 525 kcal | 202 kcal | 21 g | 7 g | 10 g | 
                                        
                        | Gemüsebrotaufstrich | 40 | 65 kcal | 162 kcal | 6.1 g | 2.2 g | 14.3 g | 
                                        
                        | Erdbeereis Hörnchen Aldi normal 1 Stück | 100 | 180 kcal | 180 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Joghurt 0,1% Aldi | 150 | 128 kcal | 85 kcal | 15.8 g | 4.4 g | 0.1 g | 
                                        
                        | Sandwich Salami-Emmentaler | 170 | 459 kcal | 270 kcal | 19.1 g | 10.9 g | 16.6 g | 
                                        
                        | Beylight Chips Cracker | 125 | 499 kcal | 399 kcal | 73 g | 6.5 g | 9 g | 
                                        
                        | gemüse in aspik | 200 | 106 kcal | 53 kcal | 2 g | 10 g | 0.5 g | 
                                        
                        | garnelen im Backteig | 160 | 291 kcal | 182 kcal | 19.2 g | 7.2 g | 8.5 g | 
                                        
                        | weizen toasties | 40 | 103 kcal | 257 kcal | 44.1 g | 8.6 g | 5.2 g | 
                                        
                        | Caramel Biscuit | 58 | 271 kcal | 467 kcal | 56 g | 4.6 g | 25 g | 
                                        
                        | Haribo Goldbären | 100 | 343 kcal | 343 kcal | 78 g | 6.2 g | 0 g | 
                                        
                        | Probiotischer Joghurtdrink 0,1% | 125 | 59 kcal | 47 kcal | 7.8 g | 3.3 g | 0.1 g | 
                                        
                        | leberwurst be light | 40 | 99 kcal | 248 kcal | 2 g | 15 g | 20 g | 
                                        
                        | Döner | 500 | 1290 kcal | 258 kcal | 3.1 g | 21.7 g | 17.4 g | 
                                        
                        | Kartoffelknirpse | 500 | 305 kcal | 61 kcal | 13 g | 2 g | 0.1 g | 
                                        
                        | Frischkäsecreme mit Tomaten | 20 | 51 kcal | 253 kcal | 6.5 g | 5.3 g | 22.8 g | 
                                        
                        | Käsesahnetorte | 125 | 344 kcal | 275 kcal | 4.79 g | 10 g | 24 g | 
                                        
                        | Gemüse Kidney-Bohnen Dose | 100 | 89 kcal | 89 kcal | 12.1 g | 8 g | 1 g | 
                                        
                        | Käse Light Reibekäse | 50 | 132 kcal | 263 kcal | 2.4 g | 27.3 g | 16 g | 
                                        
                        | Salat Salatcup Feta-Käse & Oliven | 250 | 152 kcal | 61 kcal | 1.8 g | 4.4 g | 4 g | 
                                        
                        | Brot, Bio-Mehrkorn | 40 | 83 kcal | 207 kcal | 36.4 g | 9 g | 2.8 g | 
                                        
                        | Fertigprodukte Nudelsoße alla Napoletana | 200 | 118 kcal | 59 kcal | 7 g | 1 g | 3 g | 
                                        
                        | Fertigprodukte Nudelsoße all´Arrabbiata | 200 | 126 kcal | 63 kcal | 7 g | 2 g | 3 g | 
                                        
                        | Salat, Blattsalat-Rohkost-Mix | 100 | 16 kcal | 16 kcal | 2.1 g | 1.5 g | 0.2 g | 
                                        
                        | Flusskrebsfleisch | 65 | 57 kcal | 88 kcal | 0.5 g | 18.5 g | 1.5 g | 
                                        
                        | Aufstrich Frucht Vierfrucht | 25 | 28 kcal | 113 kcal | 27 g | 0.6 g | 0.1 g | 
                                        
                        | Salatsoße Joghurt light | 125 | 186 kcal | 149 kcal | 4.6 g | 1.9 g | 13.5 g | 
                                        
                        | Getränke Natürliches Mineralwasser still | 200 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Putensteak mariniert, Paprika | 100 | 159 kcal | 159 kcal | 1 g | 21 g | 1 g | 
                                        
                        | Hackfleisch gemischt (100 g - 60 mg Chol.) | 100 | 234 kcal | 234 kcal | 0 g | 18 g | 18 g | 
                                        
                        | Suppe Möhreneintopf | 800 | 336 kcal | 42 kcal | 6 g | 2.2 g | 1 g | 
                                        
                        | Rindersteaks aus der Hüfte, südamerikanische | 200 | 250 kcal | 125 kcal | 0 g | 20 g | 0 g | 
                                        
                        | Roggenmischtoastbrötchen | 59 | 132 kcal | 224 kcal | 45.8 g | 7.2 g | 1.3 g | 
                                        
                        | Bioquark | 100 | 70 kcal | 70 kcal | 4.1 g | 12.3 g | 0.3 g | 
                                        
                        | Schmelzkäse light | 25 | 53 kcal | 212 kcal | 8 g | 20 g | 12 g | 
                                        
                        | Frischkäsecreme mit Senf und Honig | 10 | 34 kcal | 338 kcal | 4.5 g | 5.6 g | 33.1 g | 
                                        
                        | Nugattorte | 100 | 337 kcal | 337 kcal | 5 g | 7.85 g | 32 g | 
                                        
                        | Salametti, classic | 100 | 507 kcal | 507 kcal | 1 g | 33 g | 1 g | 
                                        
                        | Camembert 45 | 125 | 352 kcal | 282 kcal | 1 g | 20 g | 22 g | 
                                        
                        | Light-Eis | 80 | 80 kcal | 100 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Gemüse Zarte Mischung | 150 | 100 kcal | 67 kcal | 9.9 g | 2.4 g | 2 g | 
                                        
                        | Gemüse Kaisermischung | 150 | 51 kcal | 34 kcal | 3.5 g | 1.7 g | 1.5 g | 
                                        
                        | Gemüse Sommergemüse | 150 | 66 kcal | 44 kcal | 5.8 g | 1.6 g | 1.6 g | 
                                        
                        | Gemüse  Grüne Gemüsemischung | 150 | 66 kcal | 44 kcal | 4.6 g | 2.9 g | 1.6 g | 
                                        
                        | Weißkrautsalat (100 g - 5 mg Chol) | 100 | 71 kcal | 71 kcal | 10 g | 1 g | 3 g | 
                                        
                        | Obst Schattenmorellen | 350 | 280 kcal | 80 kcal | 18 g | 0.9 g | 0.5 g | 
                                        
                        | Roggentoast-bio- | 65 | 146 kcal | 224 kcal | 45.8 g | 7.2 g | 1.3 g | 
                                        
                        | Be light Ketchup | 20 | 8 kcal | 42 kcal | 8.1 g | 1.6 g | 0.4 g | 
                                        
                        | Frischkäse Creme:Feta-Käsecreme mit Chilli | 150 | 414 kcal | 276 kcal | 2.6 g | 16.1 g | 22.3 g | 
                                        
                        | Gemüse Gurkentopf pikant | 100 | 17 kcal | 17.4 kcal | 3 g | 0.9 g | 0.2 g | 
                                        
                        | Gemüse Rote Bete | 100 | 29 kcal | 29 kcal | 5.8 g | 0.9 g | 0.1 g | 
                                        
                        | Tomaten-Rahmsupppe | 400 | 152 kcal | 38 kcal | 4.4 g | 1 g | 1.8 g | 
                                        
                        | apfelsaftschorle | 250 | 65 kcal | 26 kcal | 6 g | 0.1 g | 0 g | 
                                        
                        | Stracciatella Quark | 200 | 306 kcal | 153 kcal | 7.25 g | 0 g | 7.5 g | 
                                        
                        | Soja Schnitzel | 175 | 392 kcal | 224 kcal | 16 g | 8.5 g | 14 g | 
                                        
                        | Mozarella, Bio | 65 | 159 kcal | 245 kcal | 1.5 g | 18 g | 18.5 g | 
                                        
                        | Chicken Wings | 135 | 304 kcal | 225 kcal | 8 g | 19 g | 13 g | 
                                        
                        | Chicken Wings | 135 | 304 kcal | 225 kcal | 8 g | 19 g | 13 g | 
                                        
                        | Salami, Bio | 10 | 34 kcal | 335 kcal | 1 g | 21 g | 27 g | 
                                        
                        | Aufbacksemmeln | 50 | 122 kcal | 244 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | Straußenfilet | 135 | 155 kcal | 115 kcal | 2.5 g | 21 g | 2 g | 
                                        
                        | Salatdressing | 30 | 28 kcal | 94 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Nudel/Tomate/Morzarella | 278 | 211 kcal | 76 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Eis - Joghurt Pfirsich-Maracuja | 60 | 87 kcal | 145 kcal | 27.6 g | 2.8 g | 2.6 g | 
                                        
                        | Hollandaise Soße | 150 | 603 kcal | 402 kcal | 3.8 g | 1.3 g | 42.4 g | 
                                        
                        | Frischkäse | 16 | 21 kcal | 131 kcal | 4.2 g | 10.5 g | 8 g | 
                                        
                        | Käse | 30 | 99 kcal | 329 kcal | 0 g | 26 g | 25 g | 
                                        
                        | Schwarzbrot | 58 | 112 kcal | 193 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Antipasti Paprika gefüllt | 10 | 17 kcal | 166 kcal | 8.6 g | 3.4 g | 13.1 g | 
                                        
                        | Hänchenspiess | 220 | 158 kcal | 72 kcal | 0.5 g | 16 g | 0.7 g | 
                                        
                        | Sangria | 250 | 188 kcal | 75 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Putenhackfleisch | 200 | 242 kcal | 121 kcal | 1 g | 18 g | 5 g | 
                                        
                        | Joghurt 1,5% Fett | 150 | 82 kcal | 55 kcal | 5.2 g | 5.1 g | 1.5 g | 
                                        
                        | Fleisch Koch-Hinterschinken | 33.3 | 36 kcal | 109 kcal | 1 g | 19.5 g | 3 g | 
                                        
                        | Kaffee | 250 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Obstkonserve | 150 | 158 kcal | 105 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Wellness Salami | 20 | 53 kcal | 266 kcal | 1 g | 27 g | 17 g | 
                                        
                        | Jogging Käse Loch | 30 | 83 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Brot Roggenvollkornbrot | 50 | 84 kcal | 168 kcal | 32.7 g | 5.7 g | 1.6 g | 
                                        
                        | Belight: Wurst Bierschinken | 20 | 32 kcal | 162 kcal | 1 g | 17 g | 11 g | 
                                        
                        | Belight: Wurst Schinkenwurst | 20 | 33 kcal | 167 kcal | 1 g | 16 g | 11 g | 
                                        
                        | Wurst: Hinterkochschinken | 20 | 22 kcal | 109 kcal | 1 g | 19.5 g | 3 g | 
                                        
                        | Fisch: Seelachsfilet paniert | 160 | 181 kcal | 113 kcal | 14.5 g | 12 g | 0.8 g |