| Schinken-Baguette | 93 | 191 kcal | 205 kcal | 28 g | 9 g | 6 g | 
                                        
                        | Hahnchen Mini-Schnitzel | 500 | 950 kcal | 190 kcal | 14 g | 16 g | 8 g | 
                                        
                        | leichte Salatcreme | 100 | 319 kcal | 319 kcal | 11 g | 0.4 g | 30 g | 
                                        
                        | Frischkäse Cervinia | 300 | 729 kcal | 243 kcal | 3 g | 6 g | 23 g | 
                                        
                        | Putensalami | 6 | 14 kcal | 240 kcal | 1 g | 23 g | 16 g | 
                                        
                        | Rohschinken | 12 | 3 kcal | 27 kcal | 3 g | 1 g | 0 g | 
                                        
                        | Biojogurt | 150 | 90 kcal | 60 kcal | 5.6 g | 4.7 g | 1.7 g | 
                                        
                        | Schoko Dessert | 200 | 188 kcal | 94 kcal | 18 g | 1.5 g | 1.8 g | 
                                        
                        | Käse - Reibekäse Belight | 25 | 67 kcal | 268 kcal | 3 g | 28 g | 16 g | 
                                        
                        | Nusskati | 400 | 2120 kcal | 530 kcal | 54 g | 6.5 g | 32 g | 
                                        
                        | Erdbeer Schoko Riegel | 18 | 102 kcal | 568 kcal | 52.6 g | 6.2 g | 37 g | 
                                        
                        | Puten-Salami | 12 | 29 kcal | 240 kcal | 1 g | 23 g | 16 g | 
                                        
                        | Vollkorn Haferkissen | 30 | 103 kcal | 344 kcal | 61 g | 14 g | 5 g | 
                                        
                        | Putensalami | 10 | 24 kcal | 240 kcal | 1 g | 23 g | 16 g | 
                                        
                        | Putenbrust | 20 | 22 kcal | 110 kcal | 1 g | 22 g | 2 g | 
                                        
                        | Salami | 100 | 335 kcal | 335 kcal | 1 g | 22 g | 27 g | 
                                        
                        | Buttertoast | 25 | 16 kcal | 65 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Vitareform | 10 | 7 kcal | 72 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Teewurst | 25 | 26 kcal | 102 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Zimtstern Eis | 50 | 127 kcal | 255 kcal | 27 g | 3.3 g | 14.9 g | 
                                        
                        | Mischbrot | 50 | 106 kcal | 211 kcal | 42.3 g | 7.1 g | 1.5 g | 
                                        
                        | Lachsschinken | 20 | 26 kcal | 130 kcal | 1 g | 24 g | 2 g | 
                                        
                        | Putensalami | 12 | 29 kcal | 240 kcal | 1 g | 23 g | 16 g | 
                                        
                        | Truthahn Mortadella | 34 | 72 kcal | 213 kcal | 1 g | 14 g | 17 g | 
                                        
                        | Käseaufschnitt normal | 35 | 111 kcal | 318 kcal | 0 g | 25.1 g | 24.2 g | 
                                        
                        | Weizenbrötchen | 60 | 152 kcal | 254 kcal | 52 g | 9.3 g | 1 g | 
                                        
                        | Margarine | 20 | 144 kcal | 721 kcal | 0.5 g | 0.1 g | 80 g | 
                                        
                        | Rohschinken | 23 | 32 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | Spaghettigericht | 300 | 396 kcal | 132 kcal | 22.5 g | 5.2 g | 2.3 g | 
                                        
                        | Joghurt 0,1% | 150 | 80 kcal | 53 kcal | 7.9 g | 4.7 g | 0.1 g | 
                                        
                        | Italienisches Pfannengemüse | 325 | 143 kcal | 44 kcal | 3.3 g | 1.6 g | 2.7 g | 
                                        
                        | Roggen-Vollkornbrot | 0 | 0 kcal | 171 kcal | 34.4 g | 5.3 g | 1.4 g | 
                                        
                        | Vollkornknäcke | 20 | 51 kcal | 254 kcal | 43.6 g | 13.2 g | 3.1 g | 
                                        
                        | Joghurt 3,5 | 150 | 92 kcal | 61 kcal | 6.1 g | 5.2 g | 3.5 g | 
                                        
                        | Choceur Schokolierte Früchte in Zartbitters, ... | 20 | 66 kcal | 329 kcal | 47.9 g | 3.4 g | 47.9 g | 
                                        
                        | Vollkorn-Bratlinge | 50 | 168 kcal | 336 kcal | 57 g | 11 g | 6 g | 
                                        
                        | Seelachsfilet Alaska | 250 | 170 kcal | 68 kcal | 0 g | 15.7 g | 0.6 g | 
                                        
                        | Keks Mürbegebäck | 25 | 124 kcal | 494 kcal | 60 g | 7 g | 25 g | 
                                        
                        | SourCream | 100 | 143 kcal | 143 kcal | 5.7 g | 7.6 g | 10 g | 
                                        
                        | Käsekrainer (Aldi) | 50 | 140 kcal | 280 kcal | 1 g | 15 g | 24 g | 
                                        
                        | Schinken Hähnchenbrustfilet Kräuter der Provence schonend ge | 9 | 10 kcal | 106 kcal | 2 g | 20 g | 2 g | 
                                        
                        | Puten-Schinken (Delicioso) | 3 | 5 kcal | 160 kcal | 1 g | 30 g | 4 g | 
                                        
                        | Putenschinken - Delicioso | 4 | 6 kcal | 160 kcal | 1 g | 30 g | 4 g | 
                                        
                        | Diät Joghurt 1,5% | 100 | 63 kcal | 63 kcal | 8 g | 4.5 g | 1.4 g | 
                                        
                        | Gouda Schmelzkäse | 35 | 120 kcal | 344 kcal | 3 g | 20 g | 28 g | 
                                        
                        | Truthan- Salami | 20 | 47 kcal | 237 kcal | 1 g | 20 g | 17 g | 
                                        
                        | Körniger Frischkäse 0,4% Fett | 30 | 22 kcal | 72 kcal | 1.6 g | 15.5 g | 0.4 g | 
                                        
                        | Be light Feine Leberwurst | 10 | 23 kcal | 232 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fitness Käse | 16 | 28 kcal | 177 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Frischkäsefass | 25 | 68 kcal | 270 kcal | 3 g | 6 g | 26 g | 
                                        
                        | Chicken Tikka | 392 | 631 kcal | 161 kcal | 0 g | 0 g | 10 g | 
                                        
                        | Kirsche/Ginseng Getränk | 250 | 50 kcal | 20 kcal | 4.9 g | 0.1 g | 0.1 g | 
                                        
                        | Thunfisch in Öl | 50 | 84 kcal | 167 kcal | 4 g | 13 g | 11 g | 
                                        
                        | Leberwurst 30 % weniger Fett | 10 | 25 kcal | 248 kcal | 2 g | 15 g | 20 g | 
                                        
                        | Tomaten geschält Konserve | 400 | 96 kcal | 24 kcal | 4 g | 1.2 g | 0.2 g | 
                                        
                        | Nussiger Lochkäse | 33 | 30 kcal | 92 kcal | 0 g | 10 g | 6 g | 
                                        
                        | Putenbrust indisch | 100 | 106 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Penne | 100 | 362 kcal | 362 kcal | 75 g | 12 g | 1.5 g | 
                                        
                        | Berliner | 65 | 210 kcal | 323 kcal | 42 g | 5 g | 14 g | 
                                        
                        | Käse | 33 | 0 kcal | 0 kcal | 0 g | 0 g | 17 g | 
                                        
                        | Brötchen (Aufbacken) | 50 | 125 kcal | 251 kcal | 52 g | 8.4 g | 1 g | 
                                        
                        | Schmelzkäse | 30 | 58 kcal | 195 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brötchen Sonntags-Brötchen Mehrkornbrötchen (Aldi) | 60 | 161 kcal | 268 kcal | 45.9 g | 10.9 g | 4.5 g | 
                                        
                        | Schinken Hähnchenbrustfilet Paprika schonend ge (Aldi) | 9 | 10 kcal | 106 kcal | 2 g | 20 g | 2 g | 
                                        
                        | Buttermilch-Dessert | 200 | 230 kcal | 115 kcal | 15.3 g | 3.7 g | 4 g | 
                                        
                        | Käse Snäck in Würfeln | 70 | 186 kcal | 265 kcal | 0 g | 28 g | 17 g | 
                                        
                        | Tilsiter Käse | 40 | 134 kcal | 334 kcal | 0 g | 25 g | 26 g | 
                                        
                        | Bolognese | 50 | 144 kcal | 287 kcal | 35.5 g | 27.5 g | 3.9 g | 
                                        
                        | Nuss-Vielfalt | 7 | 0 kcal | 0 kcal | 0 g | 0 g | 3.5 g | 
                                        
                        | Feta light | 100 | 0 kcal | 0 kcal | 0 g | 0 g | 9.5 g | 
                                        
                        | Geflügel Curry Salat | 40 | 94 kcal | 235 kcal | 8.6 g | 8.7 g | 18.4 g | 
                                        
                        | Frischkäse (Lys) | 16 | 55 kcal | 345 kcal | 3 g | 9 g | 3 g | 
                                        
                        | Sour Creme | 200 | 286 kcal | 143 kcal | 5.7 g | 7.6 g | 10 g | 
                                        
                        | Hähnchen Medaillons Hawaii | 500 | 705 kcal | 141 kcal | 6 g | 17.2 g | 5.3 g | 
                                        
                        | Hähnchen Brustfilet | 500 | 390 kcal | 78 kcal | 1.2 g | 16 g | 1 g | 
                                        
                        | Schinken-Mettwurst | 100 | 252 kcal | 252 kcal | 1 g | 17 g | 20 g | 
                                        
                        | Bratkartoffeln | 250 | 182 kcal | 73 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Hydro Aktiv | 500 | 20 kcal | 4 kcal | 0.6 g | 0.1 g | 0.1 g | 
                                        
                        | Löcherkäse | 33 | 91 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Kürbiskernbrot | 40 | 94 kcal | 235 kcal | 37.5 g | 8 g | 5.9 g | 
                                        
                        | Apfel geschält gross | 160 | 128 kcal | 80 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Süßigkeiten Kleinerlei Schoko Sterne | 40 | 166 kcal | 416 kcal | 53.7 g | 5.3 g | 20 g | 
                                        
                        | Süßigkeiten Hefe Teilchen | 67 | 264 kcal | 394 kcal | 48.8 g | 6.1 g | 18.6 g | 
                                        
                        | Fisch KAP-Seehecht-Filet Lemon-Peper&Knoblauch | 74 | 61 kcal | 82 kcal | 1 g | 13.3 g | 2.7 g | 
                                        
                        | Joghurt  Desira DiätJoghurt 1,5% Bircher Müsli | 250 | 158 kcal | 63 kcal | 8 g | 4.5 g | 1.4 g | 
                                        
                        | Griechischer Salat | 250 | 170 kcal | 68 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Tortellini mit Käse gefüllt | 400 | 844 kcal | 211 kcal | 31.9 g | 8.8 g | 5.3 g | 
                                        
                        | Sandwich mit Tomate & Mozzarella | 170 | 486 kcal | 286 kcal | 21 g | 9.9 g | 18 g | 
                                        
                        | Tomaten Sahne Sauce | 300 | 222 kcal | 74 kcal | 9.1 g | 2 g | 3.3 g | 
                                        
                        | Vanillepudding Pulver | 100 | 348 kcal | 348 kcal | 82.5 g | 3.8 g | 0.35 g | 
                                        
                        | Maultaschen | 360 | 680 kcal | 189 kcal | 25.5 g | 10.5 g | 5 g | 
                                        
                        | Maultaschen Gemüsefüllung | 360 | 698 kcal | 194 kcal | 31 g | 8.5 g | 4 g | 
                                        
                        | geriebener Käse Emmentaler | 20 | 78 kcal | 389 kcal | 3 g | 28.8 g | 29 g | 
                                        
                        | Kohlroulade | 400 | 360 kcal | 90 kcal | 5 g | 3.5 g | 6 g | 
                                        
                        | Lammsteaks | 200 | 296 kcal | 148 kcal | 1 g | 19 g | 7.5 g | 
                                        
                        | Sandwich Pute & Speck | 170 | 449 kcal | 264 kcal | 23 g | 9.3 g | 15 g | 
                                        
                        | Sandwich Schinken-Käse | 175 | 485 kcal | 277 kcal | 19 g | 12 g | 17 g | 
                                        
                        | Erdbeermarmelade | 30 | 72 kcal | 240 kcal | 58 g | 0.4 g | 0.2 g | 
                                        
                        | Cantuccini Italienisches Mandelgebäck mit 20% Mandeln | 8 | 36 kcal | 456 kcal | 64.1 g | 10 g | 17.8 g | 
                                        
                        | Kürbiskernbrot | 40 | 94 kcal | 235 kcal | 37.5 g | 8 g | 5.9 g |