| Griechischer Hirtensalat | 400 | 412 kcal | 103 kcal | 11.3 g | 3.3 g | 5 g | 
                                        
                        | Vollkornknäcke | 9 | 29 kcal | 320 kcal | 60 g | 13 g | 3 g | 
                                        
                        | Chicken Tikka Masala | 392 | 612 kcal | 156 kcal | 3.4 g | 14.4 g | 9.4 g | 
                                        
                        | Vollkorn Knäcke | 15 | 48 kcal | 320 kcal | 60 g | 13 g | 3 g | 
                                        
                        | Joghurtdressing belight | 100 | 149 kcal | 149 kcal | 4.6 g | 1.9 g | 13.5 g | 
                                        
                        | Lachs tiefgefroren | 250 | 492 kcal | 197 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Pizzatomaten | 400 | 72 kcal | 18 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Naanbrot | 35 | 95 kcal | 272 kcal | 46 g | 7.5 g | 6.4 g | 
                                        
                        | Kaisergemüsemischung | 300 | 102 kcal | 34 kcal | 3.5 g | 1.7 g | 1.5 g | 
                                        
                        | Italienische Gemüsemischung | 300 | 135 kcal | 45 kcal | 4.3 g | 2.2 g | 2.1 g | 
                                        
                        | Belight Geflügelsalat | 200 | 368 kcal | 184 kcal | 12.5 g | 6.3 g | 11.9 g | 
                                        
                        | Fernöstlicher Wok | 600 | 288 kcal | 48 kcal | 8.6 g | 2.7 g | 0.3 g | 
                                        
                        | Erbsensuppe | 800 | 656 kcal | 82 kcal | 12 g | 5 g | 1.6 g | 
                                        
                        | Joghurt | 150 | 92 kcal | 61 kcal | 4 g | 3.4 g | 3.5 g | 
                                        
                        | cottage cheese light | 250 | 180 kcal | 72 kcal | 4.4 g | 11 g | 0.9 g | 
                                        
                        | Erdnüsse pikant gewürzt | 20 | 112 kcal | 561 kcal | 15 g | 25 g | 44 g | 
                                        
                        | Frischkäsecreme mit Mango | 20 | 62 kcal | 309 kcal | 3.2 g | 7.5 g | 29.8 g | 
                                        
                        | Wurst: Schinken-Zwiebelmettwurst | 50 | 126 kcal | 252 kcal | 1 g | 17 g | 20 g | 
                                        
                        | Knabberbrezeln | 7 | 33 kcal | 466.7 kcal | 67 g | 0 g | 0 g | 
                                        
                        | Tillmans Schinkenschnitzel | 100 | 115 kcal | 115 kcal | 0 g | 22 g | 0 g | 
                                        
                        | Käse: Edamer | 40 | 124 kcal | 311 kcal | 0 g | 26 g | 23 g | 
                                        
                        | Käse: Parmesan | 30 | 118 kcal | 392 kcal | 1 g | 33 g | 28.4 g | 
                                        
                        | Wurst: Gourmet Bierschinken | 15 | 31 kcal | 207 kcal | 1 g | 17 g | 15 g | 
                                        
                        | Brot: Bio Vollkorn | 45 | 91 kcal | 202 kcal | 40 g | 7 g | 1.5 g | 
                                        
                        | Joghurt: Frucht-Erdbeeren | 150 | 132 kcal | 88 kcal | 16.5 g | 4.5 g | 0.1 g | 
                                        
                        | Joghurt/Dät: Erdbeere | 150 | 93 kcal | 62 kcal | 8 g | 4.6 g | 1.3 g | 
                                        
                        | Joghurt/Diät: Himbeere | 150 | 93 kcal | 62 kcal | 8 g | 4.6 g | 1.3 g | 
                                        
                        | Tartufo | 100 | 298 kcal | 298 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schinken: Leichte Linie | 60 | 83 kcal | 139 kcal | 0 g | 27 g | 2 g | 
                                        
                        | Geniesser Scheiben Maasdammer (Aldi) | 40 | 94 kcal | 236 kcal | 2 g | 21 g | 16 g | 
                                        
                        | Forellenfilets | 125 | 146 kcal | 117 kcal | 0 g | 19.1 g | 4.5 g | 
                                        
                        | Saure Sahne bio | 10 | 12 kcal | 116 kcal | 3.3 g | 3.1 g | 10 g | 
                                        
                        | Dose: Linsen-Eintopf | 400 | 356 kcal | 89 kcal | 12.9 g | 5.5 g | 1.7 g | 
                                        
                        | Dose: Linsen-Eintopf | 400 | 356 kcal | 89 kcal | 12.9 g | 5.5 g | 1.7 g | 
                                        
                        | Getränk: River-Orange | 500 | 210 kcal | 42 kcal | 10.3 g | 0.1 g | 0.1 g | 
                                        
                        | Rahmspinat | 150 | 63 kcal | 42 kcal | 2.7 g | 1.7 g | 2.7 g | 
                                        
                        | 15 Fischstäbchen | 26 | 49 kcal | 188 kcal | 14.8 g | 13.2 g | 8.4 g | 
                                        
                        | Alpenmark, Chester | 24 | 68 kcal | 283 kcal | 5 g | 14 g | 5 g | 
                                        
                        | Knusper Milch Jumbo | 22 | 123 kcal | 561 kcal | 52.5 g | 8.3 g | 35.3 g | 
                                        
                        | Le Gruyere | 20 | 80 kcal | 398 kcal | 0 g | 27 g | 32 g | 
                                        
                        | Quarkspeise: Zitrone-Limette | 200 | 260 kcal | 130 kcal | 0.8 g | 4.4 g | 1.8 g | 
                                        
                        | pizzastange | 100 | 299 kcal | 299 kcal | 39.3 g | 8.5 g | 12.1 g | 
                                        
                        | apfel-rotkohl | 100 | 63 kcal | 63 kcal | 14 g | 1.1 g | 0.1 g | 
                                        
                        | Nudeln | 80 | 286 kcal | 358 kcal | 70 g | 12 g | 2 g | 
                                        
                        | eiernudeln | 100 | 355 kcal | 355 kcal | 68.5 g | 13.6 g | 2.9 g | 
                                        
                        | Mettwurst belight | 100 | 152 kcal | 152 kcal | 1 g | 19 g | 8 g | 
                                        
                        | Frischkäse mit Joghurt | 5 | 5 kcal | 93 kcal | 3 g | 9 g | 5 g | 
                                        
                        | Mozarella | 125 | 215 kcal | 172 kcal | 1.5 g | 20 g | 9.5 g | 
                                        
                        | Edammer | 400 | 1476 kcal | 369 kcal | 0.05 g | 28.8 g | 28.5 g | 
                                        
                        | belight frischkäsefass | 30 | 29 kcal | 97 kcal | 3 g | 10 g | 5 g | 
                                        
                        | Mozzarella belight | 125 | 206 kcal | 165 kcal | 1 g | 21 g | 8.5 g | 
                                        
                        | Vanille pudding | 150 | 123 kcal | 82 kcal | 15.1 g | 4.5 g | 0.1 g | 
                                        
                        | Trutenhack | 100 | 121 kcal | 121 kcal | 1 g | 18 g | 5 g | 
                                        
                        | weiße chrips schokolade | 100 | 570 kcal | 570 kcal | 42.8 g | 0 g | 34 g | 
                                        
                        | Schokolade: Riegel -Latte Macchiato | 37 | 207 kcal | 560 kcal | 49.3 g | 8.1 g | 36.7 g | 
                                        
                        | Schokolade: Edel-Bitter | 25 | 140 kcal | 561 kcal | 35.1 g | 9.4 g | 42.5 g | 
                                        
                        | Brötchen gemischt | 66 | 171 kcal | 259 kcal | 48 g | 10 g | 3 g | 
                                        
                        | Obazter | 50 | 174 kcal | 347 kcal | 3 g | 14 g | 31 g | 
                                        
                        | Hähnchenfiletstreifen | 75 | 114 kcal | 152 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Riesengarnelen gefroren | 225 | 128 kcal | 57 kcal | 0 g | 13.9 g | 1 g | 
                                        
                        | Joghurt Orange | 175 | 159 kcal | 91 kcal | 12.7 g | 4.3 g | 2.5 g | 
                                        
                        | Geflügel: Hähnchen-Filetstreifen | 200 | 346 kcal | 173 kcal | 4 g | 28 g | 5 g | 
                                        
                        | Erdbeeren, gefroren | 150 | 60 kcal | 40 kcal | 7.5 g | 0.8 g | 0.4 g | 
                                        
                        | Cappelletti | 200 | 438 kcal | 219 kcal | 37.1 g | 7.4 g | 4.5 g | 
                                        
                        | Bio Dinkel Plätzchen | 125 | 579 kcal | 463 kcal | 61.9 g | 6.9 g | 20.8 g | 
                                        
                        | Western Style | 40 | 128 kcal | 320 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Miree | 20 | 13 kcal | 65 kcal | 43 g | 11.6 g | 0.2 g | 
                                        
                        | Toastie Weizen | 65 | 167 kcal | 257 kcal | 44.1 g | 8.6 g | 5.2 g | 
                                        
                        | Toastie Roggen | 65 | 146 kcal | 224 kcal | 45.8 g | 7.2 g | 1.3 g | 
                                        
                        | Brötchen: Mehrkorn | 60 | 172 kcal | 286 kcal | 47 g | 11 g | 6 g | 
                                        
                        | Brot: Weltmeister | 100 | 227 kcal | 227 kcal | 39 g | 7.6 g | 3.1 g | 
                                        
                        | Brot: Rosinenschnitten | 75 | 218 kcal | 290 kcal | 30.1 g | 6 g | 6.2 g | 
                                        
                        | Brötchen: Mehrkorn | 60 | 172 kcal | 286 kcal | 47 g | 11 g | 6 g | 
                                        
                        | Brot: Vitalbrot | 80 | 201 kcal | 251 kcal | 39.3 g | 9.3 g | 3.7 g | 
                                        
                        | Brot: Rosinenschnitten | 75 | 218 kcal | 290 kcal | 30.4 g | 6 g | 6.2 g | 
                                        
                        | Salatcup Hähnchen | 250 | 242 kcal | 97 kcal | 1.4 g | 8.3 g | 3.8 g | 
                                        
                        | Vitalmolke | 500 | 220 kcal | 44 kcal | 9.6 g | 0.8 g | 0.1 g | 
                                        
                        | roggenvollkornbrot | 55 | 100 kcal | 182 kcal | 34.1 g | 6.8 g | 2 g | 
                                        
                        | Stieleis, Joghurt-Himbeer | 85 | 259 kcal | 305 kcal | 31 g | 3.3 g | 18 g | 
                                        
                        | Kuchen: Marmor-Sandkuchen | 80 | 324 kcal | 405 kcal | 49 g | 5 g | 21 g | 
                                        
                        | Kuchen: Marmor-Sandkuchen | 80 | 324 kcal | 405 kcal | 49 g | 5 g | 21 g | 
                                        
                        | Sauerkirschen | 1000 | 550 kcal | 55 kcal | 9.9 g | 0.9 g | 0.3 g | 
                                        
                        | Hydro Activ Exotic | 500 | 19 kcal | 3.8 kcal | 0.6 g | 0.5 g | 0.2 g | 
                                        
                        | Sandwich | 175 | 420 kcal | 240 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schokomüsli | 100 | 375 kcal | 375 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Weizenmischbrot | 50 | 107 kcal | 214 kcal | 44.3 g | 6.6 g | 1.2 g | 
                                        
                        | Sonnenblumenkerne | 50 | 290 kcal | 580 kcal | 12 g | 23 g | 49 g | 
                                        
                        | BiAC Joghurt | 150 | 140 kcal | 93 kcal | 15.2 g | 3.9 g | 1.5 g | 
                                        
                        | BiAC Joghurt | 150 | 140 kcal | 93 kcal | 15.2 g | 3.9 g | 1.5 g | 
                                        
                        | Spinatnuggets | 300 | 429 kcal | 143 kcal | 22.3 g | 6.9 g | 2.9 g | 
                                        
                        | Belight: Joghurt 0,1% | 150 | 61 kcal | 41 kcal | 5.1 g | 5 g | 0.1 g | 
                                        
                        | Belight: Mozarella | 125 | 196 kcal | 157 kcal | 1 g | 19 g | 8.5 g | 
                                        
                        | Körniger Frischkäse | 20 | 18 kcal | 92 kcal | 1 g | 13 g | 4 g | 
                                        
                        | Frischkäse-Fass | 10 | 10 kcal | 97 kcal | 3 g | 10 g | 5 g | 
                                        
                        | Hähnchenbrustfilet, Kräuter | 10 | 11 kcal | 106 kcal | 2 g | 20 g | 2 g | 
                                        
                        | Puten-Lachsschinken | 10 | 12 kcal | 118 kcal | 1 g | 24 g | 2 g | 
                                        
                        | Hähnchengeschnetzeltes | 125 | 134 kcal | 107 kcal | 1.8 g | 21.5 g | 1.5 g | 
                                        
                        | Frischkäsecreme mit Senf und Honig | 15 | 51 kcal | 338 kcal | 4.5 g | 5.6 g | 33.1 g | 
                                        
                        | Schinken o. Fettrand | 30 | 42 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | Maasdammer Belight | 37 | 87 kcal | 236 kcal | 2 g | 21 g | 16 g |