| Puten-Schinken luftgetrocknet | 40 | 64 kcal | 160 kcal | 1 g | 30 g | 4 g | 
                                        
                        | Thunfisch Filets im eigenen Saft | 150 | 167 kcal | 111 kcal | 0.1 g | 25.5 g | 0 g | 
                                        
                        | Fleisch, Aldi, Rindersteak natur | 200 | 316 kcal | 158 kcal | 0.3 g | 21.3 g | 8 g | 
                                        
                        | Band Nudeln | 65 | 236 kcal | 363 kcal | 68 g | 15 g | 3 g | 
                                        
                        | Kaffeeweißer | 3 | 16 kcal | 550 kcal | 575 g | 1.5 g | 35 g | 
                                        
                        | Ital. Tomaten-Nudeltopf | 800 | 368 kcal | 46 kcal | 8.5 g | 1.5 g | 0.7 g | 
                                        
                        | Spaghetti | 300 | 1062 kcal | 354 kcal | 68.2 g | 74 g | 2.8 g | 
                                        
                        | Erbsen und Möhren | 150 | 78 kcal | 52 kcal | 7.5 g | 2 g | 1.6 g | 
                                        
                        | Cordon Bleu | 250 | 528 kcal | 211 kcal | 11 g | 17 g | 11 g | 
                                        
                        | Kartoffeln | 150 | 92 kcal | 61 kcal | 13 g | 2 g | 0.1 g | 
                                        
                        | Müsli Trauben Nuss | 50 | 184 kcal | 368 kcal | 54 g | 11 g | 12 g | 
                                        
                        | Heißwurst | 50 | 107 kcal | 214 kcal | 1 g | 12 g | 18 g | 
                                        
                        | Joghurt ousse | 100 | 108 kcal | 108 kcal | 18.8 g | 3 g | 2.3 g | 
                                        
                        | Fleischsalat | 80 | 80 kcal | 100 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Lyoner mit Paprika Schlanke Scheibe | 100 | 87 kcal | 87 kcal | 1.5 g | 14.5 g | 2.6 g | 
                                        
                        | Schinken (Bauernschinken) | 33 | 70 kcal | 212 kcal | 1 g | 30 g | 10 g | 
                                        
                        | Schinken (gekocht) | 25 | 31 kcal | 123 kcal | 1 g | 23 g | 3 g | 
                                        
                        | Makrelenfiltes in tomatensauce | 125 | 200 kcal | 160 kcal | 3 g | 14 g | 10 g | 
                                        
                        | L.aktiflor | 125 | 148 kcal | 118 kcal | 16.1 g | 4.5 g | 3.6 g | 
                                        
                        | Lammrücken filetiert | 100 | 168 kcal | 168 kcal | 0.5 g | 19 g | 10 g | 
                                        
                        | Fitness-Drink Erdbeer | 125 | 90 kcal | 72 kcal | 13.8 g | 2.2 g | 0.6 g | 
                                        
                        | Reiswaffeln mit Joghurtglasur | 51 | 248 kcal | 486 kcal | 63 g | 6.8 g | 23 g | 
                                        
                        | Laflutes | 100 | 600 kcal | 600 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bierschinken Schlanke Scheibe | 100 | 95 kcal | 95 kcal | 1.5 g | 16.5 g | 2.6 g | 
                                        
                        | Hähnchenbrustfilet Kräuter / Paprikad. Provence | 9 | 10 kcal | 106 kcal | 2 g | 20 g | 2 g | 
                                        
                        | Apfelkuchen - Aldi | 104 | 260 kcal | 250 kcal | 37.3 g | 3.5 g | 9.6 g | 
                                        
                        | Bacon 3 Scheiben | 21 | 49 kcal | 235 kcal | 1 g | 18 g | 20 g | 
                                        
                        | Putenhackfleisch | 100 | 173 kcal | 173 kcal | 0.5 g | 18 g | 11 g | 
                                        
                        | Schokobrötchen | 45 | 184 kcal | 409 kcal | 44 g | 6.5 g | 23 g | 
                                        
                        | Gemüsebrühe Pulver | 4 | 6 kcal | 147 kcal | 32.2 g | 2.1 g | 1.1 g | 
                                        
                        | Toastbrötchen Bio Roggen | 65 | 133 kcal | 204 kcal | 40.6 g | 8.4 g | 0.9 g | 
                                        
                        | Griespudding | 150 | 208 kcal | 139 kcal | 14.7 g | 3.4 g | 7.4 g | 
                                        
                        | Hähnchen-Kokos mit Reis und Curry | 450 | 342 kcal | 76 kcal | 14 g | 5.5 g | 2.1 g | 
                                        
                        | Putenschnitzel | 100 | 151 kcal | 151 kcal | 12 g | 21 g | 7 g | 
                                        
                        | Chicken Tikka Masala | 400 | 408 kcal | 102 kcal | 12.5 g | 6 g | 3.1 g | 
                                        
                        | Beerentraum Pannacotta | 25 | 80 kcal | 318 kcal | 72.8 g | 4.9 g | 0.2 g | 
                                        
                        | Focaccia | 150 | 429 kcal | 286 kcal | 37.3 g | 9.1 g | 11.2 g | 
                                        
                        | Vollkornbrot mit Sonnenblumenkernen | 60 | 124 kcal | 206 kcal | 36 g | 6.5 g | 4 g | 
                                        
                        | seelachs-Filetspitzen | 500 | 545 kcal | 109 kcal | 4.5 g | 20 g | 1.1 g | 
                                        
                        | Tortelloni | 200 | 350 kcal | 175 kcal | 28 g | 8 g | 3.2 g | 
                                        
                        | Vollkornringe-Flakes | 30 | 108 kcal | 360 kcal | 78 g | 6.5 g | 2.4 g | 
                                        
                        | Weichkäse fettarm | 100 | 192 kcal | 192 kcal | 0.7 g | 26 g | 9.5 g | 
                                        
                        | Aldi Riegel 1x | 100 | 104 kcal | 104 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Asia Frühlingssuppe | 400 | 212 kcal | 53 kcal | 10.1 g | 1.6 g | 0.7 g | 
                                        
                        | BeLight Fruchtnektar Apfel | 250 | 50 kcal | 20 kcal | 4.7 g | 0.1 g | 0.1 g | 
                                        
                        | Grazil Joghurtdrink Orange | 200 | 150 kcal | 75 kcal | 14.4 g | 2.9 g | 0.1 g | 
                                        
                        | BeLight Chips Sour Cream | 25 | 121 kcal | 484 kcal | 62 g | 5 g | 24 g | 
                                        
                        | BeLight Choko Rice | 30 | 116 kcal | 385 kcal | 80 g | 6.7 g | 4.2 g | 
                                        
                        | Tomaten stückig | 400 | 76 kcal | 19 kcal | 3 g | 1.1 g | 0.1 g | 
                                        
                        | Würstchenspiess | 360 | 688 kcal | 191 kcal | 0.5 g | 0.5 g | 0.5 g | 
                                        
                        | cevapcici | 40 | 52 kcal | 130 kcal | 2.8 g | 16.3 g | 5.9 g | 
                                        
                        | Tofu | 200 | 302 kcal | 151 kcal | 1.2 g | 15 g | 9.6 g | 
                                        
                        | Schoko Butterkeks Zartbitter | 41 | 208 kcal | 508 kcal | 65.9 g | 6.6 g | 24.2 g | 
                                        
                        | Fruchtjoghurt 0,1% | 150 | 81 kcal | 54 kcal | 7.7 g | 4.7 g | 0.1 g | 
                                        
                        | Family Cappucino | 25 | 92 kcal | 367 kcal | 69.4 g | 11 g | 5 g | 
                                        
                        | Pfefferschinken 4 % | 20 | 23 kcal | 116 kcal | 1 g | 19 g | 4 g | 
                                        
                        | Joghurt Vanille rahmangereichert (Aldi - milfina) 1B=150g | 150 | 225 kcal | 150 kcal | 17.5 g | 2.2 g | 7.7 g | 
                                        
                        | Brot - Aldi Brötchen hell - Mini Baguettes 1Stk=50g | 50 | 122 kcal | 243.5 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | Brot - Aldi Kernenbrot 1Stk=30g | 30 | 84 kcal | 280 kcal | 46 g | 10 g | 6 g | 
                                        
                        | Saft - Multivitaminsaft Aldi | 150 | 72 kcal | 48 kcal | 10.7 g | 0.5 g | 0.1 g | 
                                        
                        | Saft - Orangensaft Aldi | 150 | 64 kcal | 43 kcal | 8.9 g | 0.7 g | 0.2 g | 
                                        
                        | Brot - Aldi Vollkornbrötchen 1Stk=50g | 50 | 123 kcal | 246 kcal | 45.9 g | 8.8 g | 3 g | 
                                        
                        | Mehrkornbrot hell | 60 | 122 kcal | 204 kcal | 35 g | 8 g | 3.5 g | 
                                        
                        | Nusskati | 10 | 53 kcal | 530 kcal | 54 g | 6.5 g | 32 g | 
                                        
                        | Westernpfanne TK | 300 | 417 kcal | 139 kcal | 14 g | 5 g | 7 g | 
                                        
                        | Quark Magerstufe | 10 | 7 kcal | 66 kcal | 4.1 g | 12 g | 0.2 g | 
                                        
                        | 1_Crispy Bits | 17 | 82 kcal | 480 kcal | 64 g | 4.3 g | 23 g | 
                                        
                        | Kinderriegel | 200 | 1140 kcal | 570 kcal | 49.6 g | 8 g | 37.7 g | 
                                        
                        | Putenfleisch in Aspik leichte Linie | 20 | 19 kcal | 93 kcal | 6 g | 15 g | 1 g | 
                                        
                        | Brechbohnen | 100 | 19 kcal | 19 kcal | 2.6 g | 1.6 g | 0.2 g | 
                                        
                        | Feine junge Brechbohnen | 109 | 21 kcal | 19 kcal | 2.6 g | 1.6 g | 0.2 g | 
                                        
                        | Nugat Ei | 10 | 53 kcal | 533 kcal | 56.7 g | 6.8 g | 31 g | 
                                        
                        | Knuspertaschen Frischkäse | 120 | 206 kcal | 172 kcal | 22 g | 2.8 g | 8 g | 
                                        
                        | Sonnenblumenbrot | 40 | 111 kcal | 278 kcal | 32.7 g | 8.7 g | 12.5 g | 
                                        
                        | Vitareform | 100 | 720 kcal | 720 kcal | 0 g | 0 g | 80 g | 
                                        
                        | Nürnberger Rostbrat. | 100 | 348 kcal | 348 kcal | 1 g | 14 g | 32 g | 
                                        
                        | Paprikalyoner 3 % | 100 | 87 kcal | 87 kcal | 1.5 g | 14.5 g | 2.6 g | 
                                        
                        | Tostbrötchen | 130 | 291 kcal | 224 kcal | 45.8 g | 7.2 g | 1.3 g | 
                                        
                        | be light | 150 | 108 kcal | 72 kcal | 13 g | 2.9 g | 0.9 g | 
                                        
                        | Spinatplätzli | 125 | 190 kcal | 152 kcal | 24 g | 5 g | 4 g | 
                                        
                        | Pasta Pause | 250 | 398 kcal | 159 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Apfeltasche | 130 | 447 kcal | 344 kcal | 43.8 g | 3.6 g | 17.2 g | 
                                        
                        | Thunfischfilet in Thai-Sauce | 100 | 169 kcal | 169 kcal | 0.3 g | 17.3 g | 6.5 g | 
                                        
                        | Latte Espresso | 250 | 142 kcal | 57 kcal | 9 g | 2.7 g | 1.1 g | 
                                        
                        | Frankendammer | 25 | 89 kcal | 356 kcal | 0.5 g | 26.5 g | 27.5 g | 
                                        
                        | Brötchen Multikorn | 75 | 203 kcal | 271 kcal | 47 g | 10 g | 4.8 g | 
                                        
                        | Nuss Waffelhörnchen | 120 | 344 kcal | 287 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Lammspiessli | 125 | 172 kcal | 138 kcal | 0.5 g | 20.1 g | 6.3 g | 
                                        
                        | Bio Vollkorn-Spaghetti | 50 | 168 kcal | 337 kcal | 65 g | 12.5 g | 3 g | 
                                        
                        | Joghurt | 500 | 240 kcal | 48 kcal | 6 g | 5 g | 0.1 g | 
                                        
                        | Joghurt Pfirsich/Maracuja | 150 | 206 kcal | 137 kcal | 14.7 g | 2.4 g | 7.5 g | 
                                        
                        | Milch 1,5% | 500 | 235 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g | 
                                        
                        | Roggenvollkornbrot mit 5% Sonnenblumenkernen | 58 | 115 kcal | 199 kcal | 34.7 g | 6.5 g | 3.8 g | 
                                        
                        | Hähnchen-Schnitzel | 400 | 412 kcal | 103 kcal | 0.5 g | 23 g | 1 g | 
                                        
                        | Apfelmus | 100 | 69 kcal | 69 kcal | 15.8 g | 0.3 g | 0.4 g | 
                                        
                        | Thunfisch | 150 | 167 kcal | 111 kcal | 0.1 g | 25.5 g | 1 g | 
                                        
                        | Salat (Hähnchen & Käse) | 200 | 164 kcal | 82 kcal | 0.4 g | 8.2 g | 5.3 g | 
                                        
                        | Marmelade Schwarzkirsch | 20 | 36 kcal | 179 kcal | 42.9 g | 0.7 g | 0.2 g | 
                                        
                        | Knäckebrot Sesam | 7 | 19 kcal | 278 kcal | 40.7 g | 13.6 g | 6.8 g | 
                                        
                        | Hähnchenbrustfilets Classic | 10 | 11 kcal | 106 kcal | 1 g | 21 g | 2 g |