| Schokopudding | 200 | 324 kcal | 162 kcal | 19 g | 0 g | 8 g | 
                                        
                        | Trockenfrüchte (Feige,Daddel,Apfelring) | 20 | 55 kcal | 275 kcal | 73.5 g | 2 g | 0.5 g | 
                                        
                        | Belight Franz. Weichkäse | 20 | 35 kcal | 176 kcal | 0.5 g | 21.1 g | 10 g | 
                                        
                        | Lachs - Stremel | 125 | 251 kcal | 201 kcal | 0 g | 21 g | 13 g | 
                                        
                        | Melkebotte | 5 | 34 kcal | 680 kcal | 0.5 g | 0.5 g | 75 g | 
                                        
                        | Ananas-Curry Gemüse / Be Light | 100 | 79 kcal | 79 kcal | 12.4 g | 4.2 g | 1.4 g | 
                                        
                        | Bohnengemüse Toskana / Be Light | 100 | 63 kcal | 63 kcal | 10.7 g | 3.8 g | 0.6 g | 
                                        
                        | Kochhinterschinken - Aldi | 34 | 36 kcal | 107 kcal | 1 g | 19 g | 3 g | 
                                        
                        | Belight körniger Frischkäse | 50 | 39 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Kartoffelpüree | 215 | 131 kcal | 61 kcal | 11 g | 2 g | 1 g | 
                                        
                        | Geflügelpastete Bärlauch 1Sch 17g | 100 | 110 kcal | 110 kcal | 0.3 g | 16 g | 5 g | 
                                        
                        | Rollmops | 200 | 338 kcal | 169 kcal | 0 g | 14 g | 12 g | 
                                        
                        | Apenzeller Käse | 20 | 79 kcal | 394 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Rinderschinken Ital | 25 | 42 kcal | 167 kcal | 0 g | 0 g | 0 g | 
                                        
                        | naan natur | 130 | 343 kcal | 264 kcal | 44 g | 8 g | 6 g | 
                                        
                        | Zitrussaft | 200 | 70 kcal | 35 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fisch - Fischstäbchen ESKIMO | 100 | 167 kcal | 167 kcal | 14 g | 12 g | 7 g | 
                                        
                        | jogging leicht käse mild 1 Sch 33,3g | 100 | 270 kcal | 270 kcal | 0 g | 29.1 g | 17 g | 
                                        
                        | FG: Spaghettigericht | 485 | 650 kcal | 134 kcal | 22.2 g | 4.9 g | 2.8 g | 
                                        
                        | FG: Spaghettigericht | 485 | 650 kcal | 134 kcal | 22.2 g | 4.9 g | 2.8 g | 
                                        
                        | Stuten | 50 | 148 kcal | 297 kcal | 53.6 g | 7.8 g | 5.7 g | 
                                        
                        | Geniesser Scheiben | 30 | 103 kcal | 344 kcal | 3 g | 20 g | 28 g | 
                                        
                        | Geflügel Salat light | 200 | 368 kcal | 184 kcal | 12.5 g | 6.3 g | 11.9 g | 
                                        
                        | Lebkuchen diverse | 50 | 194 kcal | 387 kcal | 64 g | 7 g | 12 g | 
                                        
                        | Kidney Bohne | 260 | 231 kcal | 89 kcal | 12 g | 8 g | 1 g | 
                                        
                        | Belight Gnocchi-Pfanne mit Pute | 500 | 360 kcal | 72 kcal | 8.5 g | 5 g | 2 g | 
                                        
                        | Minutensteaks | 80 | 95 kcal | 119 kcal | 0 g | 23 g | 3 g | 
                                        
                        | Buttermilch-Erdbeer Hörnchen | 120 | 299 kcal | 249 kcal | 37 g | 2.9 g | 9.7 g | 
                                        
                        | Speisequark (2:1) | 100 | 100 kcal | 99.7 kcal | 0 g | 0 g | 3.7 g | 
                                        
                        | Wurst Hähnchenbrustscheiben 4Stck dick von Aldi | 30 | 31 kcal | 102 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Quark Fühlingsquark von Aldi, 1/2Becher | 100 | 140 kcal | 140 kcal | 4.6 g | 8.6 g | 9.7 g | 
                                        
                        | Eierspätzle | 100 | 370 kcal | 370 kcal | 70.5 g | 14 g | 3.5 g | 
                                        
                        | chips | 100 | 535 kcal | 535 kcal | 49 g | 6 g | 35 g | 
                                        
                        | Apfelstrudel | 100 | 230 kcal | 230 kcal | 29.5 g | 3.2 g | 11 g | 
                                        
                        | Wiener, vegetarisch | 175 | 441 kcal | 252 kcal | 2.1 g | 16 g | 20 g | 
                                        
                        | Stollenkonfekt | 30 | 117 kcal | 389 kcal | 0 g | 0 g | 15.8 g | 
                                        
                        | Schoko & Keks | 33 | 172 kcal | 522 kcal | 58.2 g | 7.7 g | 28.7 g | 
                                        
                        | Salatcup Tomate, Karotte, Mais | 250 | 50 kcal | 20 kcal | 2.6 g | 1.2 g | 0.5 g | 
                                        
                        | Wurst Hähnchenbrust/Putenbrust dünne Scheiben | 20 | 21 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Hühnchenbrust auf Gemüse mit Rosmarinkartoffeln | 350 | 189 kcal | 54 kcal | 8.1 g | 3.4 g | 0.9 g | 
                                        
                        | Diät-Joghurt 1,5 4 Vollkorn Waldfrucht | 250 | 158 kcal | 63 kcal | 8 g | 4.5 g | 1.4 g | 
                                        
                        | Krautsalat Bio | 125 | 114 kcal | 91 kcal | 13.3 g | 1.1 g | 3.9 g | 
                                        
                        | Kartoffeln | 250 | 178 kcal | 71 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bio-Dinkel-Honig-Tiere | 25 | 114 kcal | 454 kcal | 63.6 g | 7.4 g | 18.9 g | 
                                        
                        | bio Weizentoastbrötchen | 100 | 257 kcal | 257 kcal | 44.1 g | 8.6 g | 5.2 g | 
                                        
                        | Spinat TK Bio | 750 | 225 kcal | 30 kcal | 3.6 g | 2.7 g | 0.5 g | 
                                        
                        | Dinkelbrot | 75 | 160 kcal | 214 kcal | 43.2 g | 8.27 g | 0.87 g | 
                                        
                        | Cornflakes | 100 | 366 kcal | 366 kcal | 82 g | 7.2 g | 1 g | 
                                        
                        | Gourmet-Rohschinken, geräuchert | 13 | 16 kcal | 124 kcal | 1 g | 24 g | 3 g | 
                                        
                        | BioGemüse Rotkohl | 100 | 50 kcal | 50 kcal | 9.3 g | 1.1 g | 0.9 g | 
                                        
                        | marinierte Lammsteaks | 100 | 148 kcal | 148 kcal | 1 g | 19 g | 7.5 g | 
                                        
                        | Kartoffelpüree | 250 | 165 kcal | 66 kcal | 12.4 g | 1.9 g | 1 g | 
                                        
                        | Hackfleisch gemischt frisch (Aldi) | 250 | 585 kcal | 234 kcal | 0 g | 18 g | 18 g | 
                                        
                        | Putenschnitzel (aldi) | 250 | 280 kcal | 112 kcal | 0.5 g | 23 g | 2 g | 
                                        
                        | Hähnchenbrust frisch (Aldi) | 275 | 283 kcal | 103 kcal | 0.5 g | 23 g | 1 g | 
                                        
                        | Aktiv Schoko-Müsli | 100 | 388 kcal | 388 kcal | 63.3 g | 10.3 g | 10.2 g | 
                                        
                        | Eiersalat leicht | 40 | 56 kcal | 141 kcal | 9.4 g | 6.8 g | 8.5 g | 
                                        
                        | Kürbniskernbrot (Aldi) | 45 | 122 kcal | 271 kcal | 40.8 g | 10.4 g | 7.3 g | 
                                        
                        | Gulaschsuppe | 400 | 232 kcal | 58 kcal | 5.6 g | 5.1 g | 1.7 g | 
                                        
                        | Pasta Salmone | 300 | 711 kcal | 237 kcal | 29.8 g | 8 g | 9.5 g | 
                                        
                        | Vollkornbrot - Unser Kerniges | 56 | 94 kcal | 168 kcal | 26.4 g | 5.8 g | 4.3 g | 
                                        
                        | Tomatensuppe Gärtnerin | 750 | 202 kcal | 27 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Frühlingssuppe | 750 | 225 kcal | 30 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Wurst-Käse-Salat | 50 | 81 kcal | 162 kcal | 8.7 g | 7.6 g | 10.8 g | 
                                        
                        | Lebkuchenherzen gefüllt | 50 | 171 kcal | 342 kcal | 65.2 g | 5 g | 6.8 g | 
                                        
                        | Bihun Suppe | 400 | 148 kcal | 37 kcal | 4.2 g | 2 g | 1.4 g | 
                                        
                        | Tortellini | 100 | 200 kcal | 200 kcal | 0 g | 0 g | 4.5 g | 
                                        
                        | Käse Caverna | 20 | 51 kcal | 256 kcal | 0.6 g | 29 g | 16 g | 
                                        
                        | Streusel - Kuchen Apfel | 100 | 263 kcal | 263 kcal | 32.5 g | 3.6 g | 13.2 g | 
                                        
                        | Bündner Gerstensuppe | 333 | 100 kcal | 30 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Trockenpflaume | 25 | 51 kcal | 205 kcal | 46 g | 2.4 g | 0 g | 
                                        
                        | Sultaninen | 20 | 55 kcal | 277 kcal | 64 g | 2.5 g | 0.6 g | 
                                        
                        | Dosen - Gulaschtopf mit Nudeln (100 g - 7 mg Chol.) | 300 | 213 kcal | 71 kcal | 11 g | 4 g | 1.2 g | 
                                        
                        | Fertiggericht - Gnocchi Pfanne mit Putenbrust (100 g - 15 mg | 250 | 180 kcal | 72 kcal | 8.5 g | 5 g | 2 g | 
                                        
                        | Koch-Hinterschinken(100 g - 53 mg Chol.) | 32 | 35 kcal | 109 kcal | 1 g | 19.5 g | 3 g | 
                                        
                        | Bio Drink Citrus Ananas | 500 | 135 kcal | 27 kcal | 6.5 g | 0 g | 0 g | 
                                        
                        | Edelmarzipan-Stollen | 50 | 193 kcal | 386 kcal | 58.1 g | 5 g | 14.8 g | 
                                        
                        | Bio Vollkorn Penne | 70 | 236 kcal | 337 kcal | 65 g | 12.5 g | 3 g | 
                                        
                        | Feta Halbfett | 42 | 81 kcal | 192 kcal | 0.7 g | 26 g | 9.5 g | 
                                        
                        | ital. Schinken | 100 | 238 kcal | 238 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Tortelloni | 200 | 446 kcal | 223 kcal | 34.9 g | 8 g | 5.7 g | 
                                        
                        | Pesto | 15 | 86 kcal | 575 kcal | 7.4 g | 5.8 g | 58 g | 
                                        
                        | Kartoffeleintopf mit veget. Wiener | 100 | 59 kcal | 59.33 kcal | 7.18 g | 2.15 g | 2.32 g | 
                                        
                        | Kartoffeleintopf mit veget. Wiener | 100 | 59 kcal | 59.33 kcal | 7.18 g | 2.15 g | 2.32 g | 
                                        
                        | Pulpo in Knoblauchsoße | 150 | 232 kcal | 155 kcal | 0.2 g | 25 g | 6 g | 
                                        
                        | Sandwich Pute | 170 | 382 kcal | 225 kcal | 20.5 g | 9 g | 11.9 g | 
                                        
                        | Sandwich Salami | 170 | 459 kcal | 270 kcal | 19.1 g | 10.9 g | 16.6 g | 
                                        
                        | BackCamembert | 75 | 244 kcal | 326 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Kartoffelgratin | 500 | 610 kcal | 122 kcal | 12 g | 2.5 g | 6.9 g | 
                                        
                        | Kassler Bratenaufschnitt | 15 | 17 kcal | 116 kcal | 1 g | 19 g | 4 g | 
                                        
                        | Linsengemüse Provence | 380 | 160 kcal | 42 kcal | 5.3 g | 4.2 g | 0.3 g | 
                                        
                        | Volles korn Dunkel | 62 | 120 kcal | 193 kcal | 38.8 g | 6.2 g | 1.4 g | 
                                        
                        | Kürbiskernbrot (Aldi) | 35 | 95 kcal | 271 kcal | 40.8 g | 10.4 g | 7.3 g | 
                                        
                        | Sojadrink | 100 | 37 kcal | 37 kcal | 0.6 g | 3.7 g | 2.2 g | 
                                        
                        | sternchennudeln | 100 | 161 kcal | 161 kcal | 32 g | 6 g | 1 g | 
                                        
                        | Mandeln (ca.10Stück) | 25 | 145 kcal | 579 kcal | 5.3 g | 18 g | 54 g | 
                                        
                        | Bratwurt, grob, 1 Stück | 80 | 190 kcal | 238 kcal | 1 g | 18 g | 18 g | 
                                        
                        | Frischkäse | 30 | 29 kcal | 97 kcal | 3 g | 10 g | 5 g | 
                                        
                        | Fertigreis Huhn | 250 | 362 kcal | 145 kcal | 28.5 g | 3.4 g | 1.9 g | 
                                        
                        | Himbeercakes | 12 | 47 kcal | 394 kcal | 68 g | 3.1 g | 12 g |