| Käse Jogging Käse leicht mit Löchern 17% Fett | 100 | 277 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Apfelschorle | 500 | 135 kcal | 27 kcal | 6.6 g | 0.03 g | 0.1 g | 
                                        
                        | Vollkornbrötchen | 65 | 159 kcal | 245 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Hähnchen-Filetstreifen | 150 | 344 kcal | 229.5 kcal | 3 g | 37.5 g | 7.5 g | 
                                        
                        | Seelachs-Penne-Pfanne | 250 | 210 kcal | 84 kcal | 11 g | 5.5 g | 2 g | 
                                        
                        | Saft aus Kirsche | 15000 | 3000 kcal | 20 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salatcup Hänchenbrust u.Käse | 250 | 125 kcal | 50 kcal | 1.4 g | 4.5 g | 3.8 g | 
                                        
                        | Dressingsoße Joghurt BeLight | 100 | 114 kcal | 114 kcal | 5 g | 1.7 g | 9.4 g | 
                                        
                        | Pommes Frites Wellenschnitt Backofen | 100 | 142 kcal | 142 kcal | 0 g | 0 g | 5 g | 
                                        
                        | Schinken-Sandwich | 100 | 273 kcal | 273 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Kartoffeln | 200 | 174 kcal | 87 kcal | 20.1 g | 1.9 g | 0.1 g | 
                                        
                        | Salametti medi | 100 | 517 kcal | 517 kcal | 1 g | 36 g | 41 g | 
                                        
                        | Activ Frucht-Müsli | 65 | 214 kcal | 329 kcal | 40 g | 5.6 g | 2.7 g | 
                                        
                        | Hähnchenmedaillons Hawai | 100 | 141 kcal | 141 kcal | 6 g | 17.2 g | 5.3 g | 
                                        
                        | Spätzle gekocht | 100 | 147 kcal | 147 kcal | 27.6 g | 6 g | 1.4 g | 
                                        
                        | Bionade Orange/Ingwer | 500 | 135 kcal | 27 kcal | 6.5 g | 0.1 g | 0.1 g | 
                                        
                        | Eis:  "4-falt" -diverse- | 87 | 170 kcal | 195 kcal | 24 g | 3.6 g | 9.9 g | 
                                        
                        | Eis:  "4-falt" -diverse- | 97 | 189 kcal | 195 kcal | 24 g | 3.6 g | 9.9 g | 
                                        
                        | getrocknete Mango | 50 | 175 kcal | 350 kcal | 86 g | 0 g | 0 g | 
                                        
                        | Brot - Fünfkornbrot (Aldi) | 25 | 61 kcal | 243 kcal | 39.3 g | 9.8 g | 4.5 g | 
                                        
                        | Salatsoße | 100 | 266 kcal | 266 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Rapsöl | 500 | 4095 kcal | 819 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salami, fettreduziert | 200 | 548 kcal | 274 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Käse, Tilsiter | 400 | 1296 kcal | 324 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schaumkuss zuckerfrei | 15 | 39 kcal | 263 kcal | 58.1 g | 4.5 g | 10.5 g | 
                                        
                        | Magerine | 20 | 144 kcal | 720 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bratwurst | 400 | 952 kcal | 238 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Dosen - Linseneintopf | 350 | 312 kcal | 89 kcal | 12.9 g | 5.5 g | 1.7 g | 
                                        
                        | Obst und Gemüsesnach | 100 | 58 kcal | 58 kcal | 12.8 g | 0.8 g | 0.17 g | 
                                        
                        | Kokosmakronen | 43 | 181 kcal | 420 kcal | 53.1 g | 4.7 g | 21 g | 
                                        
                        | Knusper Ente | 320 | 806 kcal | 252 kcal | 0.2 g | 20 g | 19 g | 
                                        
                        | Garnelen Provence | 225 | 207 kcal | 92 kcal | 0.1 g | 13.5 g | 2.6 g | 
                                        
                        | Bircher Müsli | 50 | 173 kcal | 346 kcal | 59 g | 11 g | 7.3 g | 
                                        
                        | Tsatsiki | 200 | 232 kcal | 116 kcal | 4.9 g | 5.1 g | 8 g | 
                                        
                        | Premium Joghurt/Aldi | 200 | 196 kcal | 98 kcal | 15.3 g | 3 g | 2.7 g | 
                                        
                        | Chicken Nuggets | 100 | 192 kcal | 192 kcal | 13 g | 17 g | 8 g | 
                                        
                        | Käse Jogging Cambert 10% | 100 | 176 kcal | 176 kcal | 0.5 g | 21 g | 10 g | 
                                        
                        | Mehrkornbrot | 55 | 125 kcal | 227 kcal | 41.6 g | 8.1 g | 3.6 g | 
                                        
                        | Sprühsahne | 85 | 235 kcal | 276 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Doppelkeks | 25 | 120 kcal | 481 kcal | 67 g | 6 g | 21 g | 
                                        
                        | Granola | 10 | 50 kcal | 499 kcal | 59 g | 7.4 g | 26 g | 
                                        
                        | Hackfleisch gemischt | 100 | 234 kcal | 234 kcal | 0 g | 18 g | 18 g | 
                                        
                        | Mini Frikadellen | 25 | 62 kcal | 250 kcal | 8 g | 15 g | 18 g | 
                                        
                        | Edel Bitter Schokolade 85% | 25 | 142 kcal | 567 kcal | 21.4 g | 9.1 g | 49.4 g | 
                                        
                        | Müsli Activ | 60 | 214 kcal | 356 kcal | 67 g | 7.5 g | 5.9 g | 
                                        
                        | Tsatsiki | 400 | 452 kcal | 113 kcal | 5.7 g | 4.4 g | 8.1 g | 
                                        
                        | Belight Chili con carne | 100 | 114 kcal | 114 kcal | 18 g | 6.8 g | 1.6 g | 
                                        
                        | Topstar Sportdrink | 100 | 21 kcal | 21 kcal | 4.7 g | 0.1 g | 0.1 g | 
                                        
                        | Garnelen | 100 | 78 kcal | 78 kcal | 1 g | 16 g | 1.5 g | 
                                        
                        | Forellen Filets | 125 | 146 kcal | 117 kcal | 0 g | 19.1 g | 4.5 g | 
                                        
                        | Salat | 250 | 135 kcal | 54 kcal | 2 g | 5 g | 4 g | 
                                        
                        | Salatdressing | 250 | 235 kcal | 94 kcal | 7.3 g | 2.3 g | 6.2 g | 
                                        
                        | Wurst Kochschinken | 100 | 107 kcal | 107 kcal | 1 g | 19 g | 3 g | 
                                        
                        | Soßen Ketchup light | 100 | 44 kcal | 44 kcal | 8.6 g | 1.6 g | 0.4 g | 
                                        
                        | Vierfrucht Fruchtaufstrich | 20 | 23 kcal | 113 kcal | 27 g | 0.6 g | 0.1 g | 
                                        
                        | Cevapcici | 24 | 57 kcal | 239 kcal | 1 g | 16 g | 19 g | 
                                        
                        | Paella Reis | 80 | 279 kcal | 349 kcal | 79 g | 7 g | 0.5 g | 
                                        
                        | Maasdamer Be light 16% | 38 | 90 kcal | 236 kcal | 2 g | 21 g | 16 g | 
                                        
                        | Koch Hinterschinken | 32 | 34 kcal | 107 kcal | 1 g | 19 g | 3 g | 
                                        
                        | Hähnchenkeule | 250 | 435 kcal | 174 kcal | 0 g | 0 g | 0 g | 
                                        
                        | mozzarella | 200 | 330 kcal | 165 kcal | 1 g | 21 g | 8.5 g | 
                                        
                        | Kartoffelgratin | 500 | 610 kcal | 122 kcal | 12 g | 2.5 g | 6.9 g | 
                                        
                        | Saft aus Pflaume und Co | 500 | 50 kcal | 10 kcal | 0 g | 0 g | 0 g | 
                                        
                        | gekochter Schinken | 100 | 107 kcal | 107 kcal | 1 g | 19 g | 3 g | 
                                        
                        | Aldi,Gulaschsuppe Primana | 100 | 48 kcal | 48 kcal | 3.8 g | 3.9 g | 1.9 g | 
                                        
                        | Vollkornbrot Sonnenblumenkerne | 65 | 138 kcal | 212 kcal | 39 g | 6 g | 3.5 g | 
                                        
                        | Laugenstange | 100 | 267 kcal | 267 kcal | 54.1 g | 8 g | 1.7 g | 
                                        
                        | Tortellini mit Spinat | 250 | 468 kcal | 187 kcal | 30 g | 8 g | 3.5 g | 
                                        
                        | Käse Parmesan ( 1 EL 10g ) | 100 | 460 kcal | 460 kcal | 0 g | 43 g | 32 g | 
                                        
                        | Asia Frühlingssuppe | 100 | 38 kcal | 38 kcal | 7 g | 0.8 g | 0.8 g | 
                                        
                        | Hähnchenfiletstreifen | 150 | 230 kcal | 153 kcal | 2 g | 25 g | 5 g | 
                                        
                        | Diät Fruchtjoghurt | 150 | 80 kcal | 53 kcal | 7.6 g | 4.7 g | 0.1 g | 
                                        
                        | King Prawns | 100 | 63 kcal | 63 kcal | 0 g | 15 g | 0.2 g | 
                                        
                        | Olivenantipasti | 100 | 223 kcal | 223 kcal | 3 g | 1 g | 23 g | 
                                        
                        | Grüne Peperoniantipasti | 100 | 190 kcal | 190 kcal | 4 g | 3 g | 18 g | 
                                        
                        | Rote-Bete_Kugeln | 100 | 67 kcal | 67 kcal | 0 g | 0 g | 0.1 g | 
                                        
                        | Schmand-Apfel-Kuchen | 138 | 293 kcal | 212 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Müsli (Bircher) | 50 | 173 kcal | 346 kcal | 59 g | 11 g | 7.3 g | 
                                        
                        | Mürbegebäck (Granada) | 12 | 59 kcal | 493 kcal | 61.5 g | 7.8 g | 24 g | 
                                        
                        | Malzmehrkornbrot | 100 | 233 kcal | 233 kcal | 39.5 g | 10.7 g | 3.5 g | 
                                        
                        | Heringsfilet in Joghurt Sahne Sauce | 200 | 358 kcal | 179 kcal | 4 g | 7 g | 15 g | 
                                        
                        | Soßen Nudelsauce Bolognese ( Glas 420g ) | 100 | 83 kcal | 83 kcal | 6.9 g | 5 g | 3.9 g | 
                                        
                        | Wurst Kassler 4% ( 17g ) | 100 | 120 kcal | 120 kcal | 1 g | 20 g | 4 g | 
                                        
                        | Zarte Mischung | 300 | 201 kcal | 67 kcal | 9.9 g | 2.4 g | 2 g | 
                                        
                        | Salat Aldi | 250 | 135 kcal | 54 kcal | 2 g | 5 g | 4 g | 
                                        
                        | Tsatsiki Salat | 400 | 464 kcal | 116 kcal | 7 g | 2 g | 9 g | 
                                        
                        | FG: Schaschliktopf | 400 | 520 kcal | 130 kcal | 18 g | 5.5 g | 4 g | 
                                        
                        | Käse: Frischkäsescheiben -div.- | 17 | 54 kcal | 318 kcal | 2 g | 10 g | 30 g | 
                                        
                        | Kasseler Kotelett v. Schwein | 150 | 194 kcal | 129 kcal | 1 g | 20 g | 5 g | 
                                        
                        | vegetarische wienerle | 175 | 441 kcal | 252 kcal | 2.1 g | 16 g | 20 g | 
                                        
                        | Dänischer Frischkäse | 10 | 11 kcal | 107 kcal | 3.7 g | 14 g | 4 g | 
                                        
                        | Salat Blattsalat Eisberg Mix | 150 | 24 kcal | 16 kcal | 2 g | 1 g | 0 g | 
                                        
                        | Magnesium Tabl. | 6 | 10 kcal | 169 kcal | 3.2 g | 0 g | 0 g | 
                                        
                        | Mehrkornbrötchen | 55 | 145 kcal | 263 kcal | 45 g | 10.5 g | 4.5 g | 
                                        
                        | Dose: Schweinegulaschtopf | 400 | 340 kcal | 85 kcal | 11.1 g | 5.8 g | 1.9 g | 
                                        
                        | Dose: Schweinegulaschtopf | 400 | 340 kcal | 85 kcal | 11.1 g | 5.8 g | 1.9 g | 
                                        
                        | Hähnchen-Filetstreifen | 150 | 230 kcal | 153 kcal | 2 g | 25 g | 5 g | 
                                        
                        | Lassi Grüntee-Limette | 250 | 245 kcal | 98 kcal | 15.6 g | 2.8 g | 2.6 g | 
                                        
                        | Partygarnelen | 100 | 78 kcal | 78 kcal | 1 g | 16 g | 1.5 g | 
                                        
                        | Flusskrebse | 125 | 110 kcal | 88 kcal | 1 g | 18.5 g | 1.5 g |