| Milch Reis | 125 | 436 kcal | 349 kcal | 79 g | 7 g | 0.5 g | 
                                        
                        | junge Erbsen mit Möhrchen extra fein groß | 530 | 254 kcal | 48 kcal | 8.5 g | 2.7 g | 0.4 g | 
                                        
                        | Lactiv | 125 | 126 kcal | 101 kcal | 16 g | 3.4 g | 2.6 g | 
                                        
                        | Mentos nachgemacht | 2 | 8 kcal | 379 kcal | 90.2 g | 0.3 g | 1.3 g | 
                                        
                        | Rote Schorle (ALDI) | 100 | 26 kcal | 26 kcal | 15.5 g | 0.3 g | 0 g | 
                                        
                        | Lachs graved | 50 | 108 kcal | 217 kcal | 10.5 g | 16 g | 12.3 g | 
                                        
                        | Kaki | 100 | 70 kcal | 70 kcal | 17 g | 0.5 g | 0.29 g | 
                                        
                        | Pfannengemüse Rustikal | 250 | 188 kcal | 75 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Zimties | 40 | 174 kcal | 434 kcal | 65.5 g | 6.9 g | 16 g | 
                                        
                        | Schwarzwälder Schinken | 14 | 34 kcal | 243 kcal | 1 g | 26 g | 15 g | 
                                        
                        | BIO Fruchtjoghurt Erdbeere | 150 | 147 kcal | 98 kcal | 15 g | 3.5 g | 2.7 g | 
                                        
                        | 1_Knusper Flakes | 20 | 107 kcal | 533 kcal | 56.3 g | 8.6 g | 30 g | 
                                        
                        | Semmel-Knödel | 285 | 1000 kcal | 351 kcal | 69.4 g | 10.9 g | 3.3 g | 
                                        
                        | BIO Joghurt Kirsch | 150 | 146 kcal | 97 kcal | 14.6 g | 3.5 g | 2.7 g | 
                                        
                        | BIO Joghurt Kirsch | 150 | 146 kcal | 97 kcal | 14.6 g | 3.5 g | 2.7 g | 
                                        
                        | BIO Joghurt Erdbeer | 150 | 147 kcal | 98 kcal | 15 g | 3.5 g | 2.7 g | 
                                        
                        | BIO Joghurt Erdbeer | 150 | 147 kcal | 98 kcal | 15 g | 3.5 g | 2.7 g | 
                                        
                        | Feldsalat | 100 | 13 kcal | 13 kcal | 1 g | 2 g | 0 g | 
                                        
                        | apfel-weiße traube-zitrone | 500 | 160 kcal | 32 kcal | 7.6 g | 0.01 g | 0.01 g | 
                                        
                        | Chester | 25 | 71 kcal | 283 kcal | 5 g | 14 g | 23 g | 
                                        
                        | Roggenkrüstchen | 60 | 143 kcal | 239 kcal | 46.8 g | 8.7 g | 1.9 g | 
                                        
                        | Salatcup Käse & Schinken | 280 | 280 kcal | 100 kcal | 8.5 g | 4 g | 5.5 g | 
                                        
                        | Salatcup Käse & Schinken | 280 | 280 kcal | 100 kcal | 8.5 g | 4 g | 5.5 g | 
                                        
                        | Schokoriegel Aldi | 100 | 105 kcal | 105 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Räucherlachs | 100 | 193 kcal | 193 kcal | 0 g | 19 g | 13 g | 
                                        
                        | Eis Winterzauber Pistazie-Feige | 100 | 206 kcal | 206 kcal | 29.4 g | 2.5 g | 8.7 g | 
                                        
                        | Hirtenbrot | 100 | 195 kcal | 195 kcal | 37.6 g | 0 g | 2.1 g | 
                                        
                        | Vollkornbrot | 56 | 109 kcal | 195 kcal | 31.8 g | 6.5 g | 4.6 g | 
                                        
                        | SAuerfleisch Sylter Art | 300 | 375 kcal | 125 kcal | 6.4 g | 18.7 g | 3 g | 
                                        
                        | Brokkoli-Schinken-Salat | 150 | 168 kcal | 112 kcal | 5.3 g | 4.1 g | 8.3 g | 
                                        
                        | BIO Joghurt Pfirsich | 150 | 147 kcal | 98 kcal | 15 g | 3.5 g | 2.7 g | 
                                        
                        | Prinzessbohnen (TK) | 250 | 70 kcal | 28 kcal | 5 g | 1.8 g | 0.1 g | 
                                        
                        | Bio Toastbrötchen Weizen | 30 | 67 kcal | 222 kcal | 41.9 g | 8.1 g | 2.4 g | 
                                        
                        | BeLight Maultaschen | 180 | 340 kcal | 189 kcal | 25.5 g | 10.5 g | 5 g | 
                                        
                        | Käse Frankendammer | 20 | 74 kcal | 368 kcal | 1 g | 29 g | 28 g | 
                                        
                        | Be light Geflügelsalami | 4 | 9 kcal | 233 kcal | 1.5 g | 23 g | 1.5 g | 
                                        
                        | Choco Krispies | 30 | 112 kcal | 372 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Sockeye Wildlachs | 50 | 55 kcal | 110 kcal | 0.1 g | 23.2 g | 1.9 g | 
                                        
                        | Frischkäse Primello | 30 | 64 kcal | 213 kcal | 4 g | 11 g | 17 g | 
                                        
                        | Käse - nussiger Lochkäse | 33 | 91 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Hähnchenfleisch in Aspik | 18 | 19 kcal | 106 kcal | 6 g | 16 g | 2 g | 
                                        
                        | Lachsschinken | 10 | 12 kcal | 118 kcal | 1 g | 24 g | 2 g | 
                                        
                        | Putensalami | 6 | 14 kcal | 240 kcal | 1 g | 23 g | 16 g | 
                                        
                        | Thunfisch in Öl | 195 | 353 kcal | 181 kcal | 0 g | 24.3 g | 9.3 g | 
                                        
                        | Thunfisch - eigener Saft | 150 | 167 kcal | 111 kcal | 0 g | 25.5 g | 1 g | 
                                        
                        | Rindfleisch | 100 | 120 kcal | 120 kcal | 0 g | 21 g | 4 g | 
                                        
                        | Rind Hackfleisch | 100 | 252 kcal | 252 kcal | 0 g | 18 g | 20 g | 
                                        
                        | Salatcup | 100 | 272 kcal | 272 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Melone getrocknet | 100 | 350 kcal | 350 kcal | 85 g | 0 g | 1.5 g | 
                                        
                        | Blattsalat Mix | 150 | 16 kcal | 11 kcal | 0 g | 2 g | 0 g | 
                                        
                        | Steak Rinderhüfte | 200 | 228 kcal | 114 kcal | 3.5 g | 20 g | 0 g | 
                                        
                        | Biac (Aldi) | 150 | 135 kcal | 90 kcal | 8.4 g | 7.1 g | 2.6 g | 
                                        
                        | Doppelkeks | 26 | 119 kcal | 458 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brot Aldi Walnuss-Karotte | 63 | 133 kcal | 211 kcal | 31.9 g | 7.9 g | 5.7 g | 
                                        
                        | Penne Gorgonzola (halbe Tüte) | 375 | 461 kcal | 123 kcal | 19 g | 5 g | 3 g | 
                                        
                        | NussTraubenmüsli | 50 | 230 kcal | 460 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Putenbrust in Aspik | 36 | 37 kcal | 104 kcal | 2.5 g | 20 g | 1.5 g | 
                                        
                        | Black Berry Flakes | 50 | 182 kcal | 364 kcal | 78 g | 9.1 g | 1.7 g | 
                                        
                        | Schweinebraten gegart | 25 | 32 kcal | 128 kcal | 1 g | 22 g | 4 g | 
                                        
                        | Bio Joghurt pur | 150 | 110 kcal | 73 kcal | 4.7 g | 5 g | 3.5 g | 
                                        
                        | Limburger 9% | 100 | 186 kcal | 186 kcal | 0.3 g | 26 g | 9 g | 
                                        
                        | Grüne Bohne Eintopf | 400 | 476 kcal | 119 kcal | 4.3 g | 5.8 g | 8.7 g | 
                                        
                        | Frische Tortelloni mit Käse | 200 | 368 kcal | 184 kcal | 30 g | 8 g | 3.6 g | 
                                        
                        | Erbsen & Möhren | 265 | 209 kcal | 79 kcal | 14.2 g | 4.2 g | 0.6 g | 
                                        
                        | Schmand Mandarine Kuchen | 100 | 230 kcal | 230 kcal | 27.3 g | 11.8 g | 11.8 g | 
                                        
                        | Mohn Kuchen | 100 | 288 kcal | 288 kcal | 29.7 g | 5.7 g | 16.3 g | 
                                        
                        | Milch Choco Trio | 17 | 91 kcal | 534 kcal | 59.5 g | 7.3 g | 29.6 g | 
                                        
                        | 3_Putenhack | 100 | 131 kcal | 131 kcal | 1 g | 21 g | 4.8 g | 
                                        
                        | Schoko Butterkeks Stck | 14 | 90 kcal | 640 kcal | 79 g | 10 g | 33 g | 
                                        
                        | Volkorntoast | 50 | 112 kcal | 225 kcal | 41 g | 8.5 g | 3 g | 
                                        
                        | Kartoffelcreme | 125 | 304 kcal | 243 kcal | 6.8 g | 4.5 g | 22.3 g | 
                                        
                        | Gulaschsuppe Dose | 400 | 184 kcal | 46 kcal | 4 g | 4.2 g | 1.5 g | 
                                        
                        | Vollkornbrot (Backmischung) | 40 | 92 kcal | 230 kcal | 45.5 g | 9 g | 1.25 g | 
                                        
                        | Paprika-Putensalami | 11 | 26 kcal | 240 kcal | 1 g | 23 g | 16 g | 
                                        
                        | Käse "Jogging" | 33 | 91 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Margarine "Looping" | 8 | 30 kcal | 375 kcal | 5.8 g | 0.3 g | 39 g | 
                                        
                        | Rohschinken, leichte Kost | 10 | 14 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | Makrele | 180 | 340 kcal | 189 kcal | 0 g | 18.8 g | 12.8 g | 
                                        
                        | Lachsfilets | 125 | 258 kcal | 206 kcal | 0 g | 20 g | 14 g | 
                                        
                        | Frikadellen | 100 | 263 kcal | 263 kcal | 8 g | 15 g | 19 g | 
                                        
                        | Focaccia mit Kräuterbutter & Mozzarella | 150 | 429 kcal | 286 kcal | 37.3 g | 9.1 g | 11.2 g | 
                                        
                        | Bratapfeleis | 130 | 213 kcal | 164 kcal | 23.7 g | 2.6 g | 6.5 g | 
                                        
                        | Sprühsahne "Milsani" | 15 | 44 kcal | 296 kcal | 7.2 g | 2.2 g | 28.8 g | 
                                        
                        | Erdbeeren im Glas | 100 | 84 kcal | 84 kcal | 0 g | 0.3 g | 0.1 g | 
                                        
                        | Schoko-Butter-Gebäck | 10 | 49 kcal | 492 kcal | 65 g | 6.3 g | 23 g | 
                                        
                        | Pudding | 150 | 93 kcal | 62 kcal | 10 g | 3.5 g | 0.9 g | 
                                        
                        | Putengeschnetzeltes Försterin | 225 | 261 kcal | 116 kcal | 14 g | 0 g | 4 g | 
                                        
                        | Pouletaufschnitt | 150 | 159 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Vitalgebäck | 19 | 96 kcal | 505 kcal | 46.5 g | 13.1 g | 29.6 g | 
                                        
                        | Brot - Fünfkornbrot (Aldi) | 40 | 97 kcal | 243 kcal | 39.3 g | 9.8 g | 4.5 g | 
                                        
                        | Wiener Geflügel | 25 | 53 kcal | 213 kcal | 1 g | 14 g | 17 g | 
                                        
                        | Lys de France Frischkäse | 16 | 38 kcal | 239 kcal | 4 g | 13 g | 19 g | 
                                        
                        | Pute im Plunderteig Aldi | 100 | 166 kcal | 166 kcal | 26.5 g | 13.2 g | 0.8 g | 
                                        
                        | harzer käse mit edelschimmel | 20 | 25 kcal | 125 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Tagliatelle 4 Käse | 400 | 732 kcal | 183 kcal | 12.7 g | 6.4 g | 11.8 g | 
                                        
                        | Westfälische Salami | 16.5 | 58 kcal | 351 kcal | 1 g | 17 g | 31 g | 
                                        
                        | Olive Oil Extra Virgin | 5 | 41 kcal | 822 kcal | 0 g | 0 g | 91.3 g | 
                                        
                        | Garden Peas (Frozen) | 125 | 102 kcal | 82 kcal | 9.7 g | 6.8 g | 0.6 g | 
                                        
                        | Sweetcorn (Frozen) | 125 | 144 kcal | 115 kcal | 17.9 g | 4.3 g | 2.3 g | 
                                        
                        | Rotwein, mittel | 150 | 100 kcal | 67 kcal | 0 g | 0 g | 0 g |