| Belight Körniger Frischkäse | 200 | 144 kcal | 72 kcal | 1.6 g | 15.5 g | 0.4 g | 
                                        
                        | Hähnchenschnitzel | 100 | 207 kcal | 207 kcal | 2.9 g | 15 g | 15 g | 
                                        
                        | Alaska Seelachs | 100 | 69 kcal | 69 kcal | 0 g | 16.3 g | 0.4 g | 
                                        
                        | ASaftschorle | 500 | 135 kcal | 27 kcal | 6.6 g | 0.03 g | 0.1 g | 
                                        
                        | Schwarze Oliven | 43 | 73 kcal | 169 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salzlakritz | 24 | 83 kcal | 345 kcal | 82.6 g | 3.1 g | 0.2 g | 
                                        
                        | Looping | 10 | 38 kcal | 375 kcal | 5.8 g | 0.3 g | 39 g | 
                                        
                        | geräucherter Bauchspeck | 100 | 293 kcal | 293 kcal | 2 g | 15 g | 25 g | 
                                        
                        | Halbes Hähnchen (fertig) | 300 | 573 kcal | 191 kcal | 1 g | 18.8 g | 12.4 g | 
                                        
                        | brathering | 40 | 81 kcal | 202 kcal | 4 g | 15 g | 14 g | 
                                        
                        | rote Schorle | 0 | 0 kcal | 26 kcal | 6.2 g | 0.1 g | 0.1 g | 
                                        
                        | Jogging Käse | 35 | 85 kcal | 244 kcal | 2 g | 23 g | 16 g | 
                                        
                        | Schnittlauch-Käse | 30 | 99 kcal | 331 kcal | 4.3 g | 9.1 g | 30.8 g | 
                                        
                        | Salami | 7 | 27 kcal | 384 kcal | 2 g | 22 g | 32 g | 
                                        
                        | Pizza | 200 | 832 kcal | 416 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Rahmkohlrabi mit Erbsen | 300 | 300 kcal | 100 kcal | 8.2 g | 2.9 g | 6.2 g | 
                                        
                        | Rotkraut mit Apfelmus | 300 | 171 kcal | 57 kcal | 7.5 g | 1.2 g | 2.5 g | 
                                        
                        | Rahmfisolen mit Dille | 300 | 276 kcal | 92 kcal | 6.3 g | 2.3 g | 6.4 g | 
                                        
                        | Stuten | 56 | 168 kcal | 300 kcal | 50.2 g | 7.2 g | 7.8 g | 
                                        
                        | schinkenteewurst | 30 | 88 kcal | 293 kcal | 1 g | 16 g | 25 g | 
                                        
                        | Kaisermischung | 300 | 102 kcal | 34 kcal | 3.5 g | 1.7 g | 1.5 g | 
                                        
                        | Brot: Mehrkornbrot | 100 | 237 kcal | 237 kcal | 36.5 g | 8.4 g | 6.5 g | 
                                        
                        | Fruchtmolke | 500 | 220 kcal | 44 kcal | 9.9 g | 0.5 g | 0.1 g | 
                                        
                        | Belight Nürnberger | 100 | 260 kcal | 260 kcal | 0 g | 15.5 g | 22 g | 
                                        
                        | Schokopudding | 150 | 122 kcal | 81 kcal | 15 g | 3.2 g | 0.9 g | 
                                        
                        | Fettarmer Fruchtjoghurt (Himbeere) | 250 | 225 kcal | 90 kcal | 16 g | 3.4 g | 1.4 g | 
                                        
                        | Schaumküsse | 25 | 84 kcal | 337 kcal | 59.7 g | 3.2 g | 9.5 g | 
                                        
                        | Zwiebelwurst leight | 30 | 47 kcal | 157 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salat fix | 10 | 23 kcal | 230 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fertiggericht/Frikadellen | 100 | 240 kcal | 240 kcal | 7 g | 17 g | 16 g | 
                                        
                        | Fertiggericht/Kartoffelpüree | 100 | 66 kcal | 66 kcal | 12.4 g | 1.9 g | 1 g | 
                                        
                        | KNÄCKEBROT, Vollkorn-Sesam | 45 | 148 kcal | 330 kcal | 56 g | 13 g | 6 g | 
                                        
                        | Frischkäsescheiben | 17 | 23 kcal | 138 kcal | 3.3 g | 13.2 g | 8 g | 
                                        
                        | Frischkäse Körnig | 10 | 8 kcal | 76 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Frischkäse Fass mit Joguhurt | 30 | 29 kcal | 97 kcal | 3 g | 10 g | 5 g | 
                                        
                        | Schafskäse | 30 | 58 kcal | 192 kcal | 0.7 g | 26 g | 9.5 g | 
                                        
                        | Nudelpfanne Bolognese | 375 | 427 kcal | 114 kcal | 17 g | 7 g | 2 g | 
                                        
                        | Bordolaise Fisch | 200 | 250 kcal | 125 kcal | 4.1 g | 13.2 g | 6.2 g | 
                                        
                        | Belight Camenbert Joghurt | 30 | 60 kcal | 200 kcal | 2 g | 21 g | 12 g | 
                                        
                        | Forellenfilet | 125 | 146 kcal | 117 kcal | 0 g | 19.1 g | 4.5 g | 
                                        
                        | Mini-Flutes | 50 | 120 kcal | 241 kcal | 48 g | 9.5 g | 1.2 g | 
                                        
                        | Fleischsalat | 30 | 108 kcal | 360 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Wiesen Stangerl | 8 | 40 kcal | 505 kcal | 1 g | 33 g | 41 g | 
                                        
                        | Roggenkrüstchen | 65 | 155 kcal | 239 kcal | 46.8 g | 8.7 g | 1.9 g | 
                                        
                        | Saft Junior Orange | 500 | 50 kcal | 10 kcal | 2 g | 0.2 g | 0.1 g | 
                                        
                        | Halbfettmargarine, cholesterinsenkend | 10 | 35 kcal | 351 kcal | 0 g | 0 g | 39 g | 
                                        
                        | Biokäse Frankendamer | 25 | 88 kcal | 354 kcal | 1 g | 26.5 g | 27.5 g | 
                                        
                        | Kassler Aufschnitt | 16 | 19 kcal | 120 kcal | 1 g | 20 g | 4 g | 
                                        
                        | Schoko Vanilla (Strudel) Pudding | 150 | 192 kcal | 128 kcal | 17.8 g | 2.8 g | 5.1 g | 
                                        
                        | Joghurt Vollkorn 1,5% | 250 | 168 kcal | 67 kcal | 8 g | 4.5 g | 1.9 g | 
                                        
                        | Cashew Peanut Mix Honig Salz | 18 | 96 kcal | 535 kcal | 43 g | 15 g | 34 g | 
                                        
                        | Gouda mittelalt | 27 | 112 kcal | 414 kcal | 0 g | 26 g | 34 g | 
                                        
                        | Truthahnsalami | 17 | 40 kcal | 237 kcal | 1 g | 20 g | 17 g | 
                                        
                        | Hähnchenfiletstreifen | 25 | 38 kcal | 153 kcal | 2 g | 255 g | 5 g | 
                                        
                        | french dressing | 30 | 93 kcal | 310 kcal | 8.2 g | 1 g | 30.2 g | 
                                        
                        | Tagliatelle 4 Käse | 400 | 732 kcal | 183 kcal | 12.7 g | 6.4 g | 11.8 g | 
                                        
                        | Rinderhackfleisch | 100 | 216 kcal | 216 kcal | 1 g | 18 g | 18 g | 
                                        
                        | BeLight Frischkäsescheiben | 150 | 207 kcal | 138 kcal | 3.3 g | 13.2 g | 8 g | 
                                        
                        | Keks Zartbitter | 14 | 69 kcal | 490 kcal | 60 g | 6.7 g | 25 g | 
                                        
                        | Reibekäse | 30 | 80 kcal | 268 kcal | 3 g | 28 g | 16 g | 
                                        
                        | Premium Räucherlachs | 100 | 152 kcal | 152 kcal | 0 g | 20 g | 8 g | 
                                        
                        | Hähnchenbust-Filet | 275 | 289 kcal | 105 kcal | 0 g | 24 g | 1 g | 
                                        
                        | Hähnchen-Minutenschnitzel | 200 | 208 kcal | 104 kcal | 0 g | 24 g | 0.9 g | 
                                        
                        | Belight Schafskäse | 50 | 96 kcal | 192 kcal | 0.7 g | 26 g | 9.5 g | 
                                        
                        | Mandeln, kalifornische | 30 | 175 kcal | 583 kcal | 5.4 g | 4.7 g | 54.1 g | 
                                        
                        | Vitalgebäck, Kürbiskern | 30 | 162 kcal | 539 kcal | 28 g | 17.7 g | 39.6 g | 
                                        
                        | Brot Kornbaguette | 50 | 160 kcal | 319 kcal | 53.1 g | 11.5 g | 6.4 g | 
                                        
                        | Vollkorn-Toast | 24 | 56 kcal | 234 kcal | 41.1 g | 9.6 g | 3.5 g | 
                                        
                        | Milch | 1000 | 470 kcal | 47 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Olivenöl | 1000 | 820 kcal | 82 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fleischbällchen-Eintopf Erbse | 800 | 1040 kcal | 130 kcal | 10.3 g | 7 g | 6.7 g | 
                                        
                        | Bärlauch Nudeln (eine Portion = 150 g gekocht) | 65 | 223 kcal | 343 kcal | 70.5 g | 12.5 g | 1.2 g | 
                                        
                        | Jogging leicht 10% | 100 | 186 kcal | 186 kcal | 2 g | 22 g | 10 g | 
                                        
                        | Haferkissen | 65 | 224 kcal | 344 kcal | 61 g | 14 g | 0 g | 
                                        
                        | Apfelsaft - Aldi | 100 | 45 kcal | 45 kcal | 10.6 g | 0.2 g | 0.1 g | 
                                        
                        | Salami "Böcklunder" | 125 | 380 kcal | 304 kcal | 1 g | 21 g | 24 g | 
                                        
                        | Wienerschnitzel vom Huhn | 250 | 436 kcal | 174.6 kcal | 6.7 g | 18.5 g | 8.2 g | 
                                        
                        | Könecke Bockwurst | 100 | 214 kcal | 214 kcal | 1 g | 12 g | 18 g | 
                                        
                        | Schoko Rosienen | 25 | 107 kcal | 427 kcal | 63.5 g | 4.8 g | 16.2 g | 
                                        
                        | Putenfiletstreifen | 75 | 118 kcal | 157 kcal | 3 g | 25 g | 5 g | 
                                        
                        | Bio Toastbrötchen | 65 | 133 kcal | 204 kcal | 40.6 g | 8.4 g | 0.9 g | 
                                        
                        | Joghurt-Gemüse Aufstrich | 10 | 18 kcal | 181 kcal | 10.8 g | 2.6 g | 14.2 g | 
                                        
                        | Pfirsich (Konserve) | 100 | 79 kcal | 79 kcal | 19 g | 0 g | 0.1 g | 
                                        
                        | FG: Spätzlepfanne | 500 | 495 kcal | 99 kcal | 13 g | 5 g | 3 g | 
                                        
                        | Pfanne: Spätzle | 500 | 495 kcal | 99 kcal | 13 g | 5 g | 3 g | 
                                        
                        | Pfanne: Spätzle | 500 | 495 kcal | 99 kcal | 13 g | 5 g | 3 g | 
                                        
                        | Käse Ziegen- Weichkäse | 75 | 212 kcal | 283 kcal | 2 g | 17 g | 23 g | 
                                        
                        | Vollkorn Knäcke | 100 | 338 kcal | 338 kcal | 58 g | 12 g | 6.4 g | 
                                        
                        | Piccolino | 100 | 257 kcal | 257 kcal | 26.9 g | 10.2 g | 12.1 g | 
                                        
                        | Mini Haxen | 100 | 139 kcal | 139 kcal | 1.2 g | 20.7 g | 5.7 g | 
                                        
                        | Pizza Schinken | 100 | 188 kcal | 188 kcal | 24.8 g | 7.2 g | 6.7 g | 
                                        
                        | Lyoner - Aldi von Schmälzle | 25 | 58 kcal | 232 kcal | 1 g | 12 g | 20 g | 
                                        
                        | Bierschinken - Aldi von Schmälzle | 25 | 45 kcal | 180 kcal | 1 g | 17 g | 12 g | 
                                        
                        | Getreide Müsli Früchte-Müsli | 50 | 170 kcal | 339 kcal | 64 g | 9 g | 5.2 g | 
                                        
                        | Brot Toast Vollkorn Sandwich | 38 | 86 kcal | 225 kcal | 39.2 g | 8.6 g | 3.7 g | 
                                        
                        | Obst Datteln | 50 | 138 kcal | 276 kcal | 66.1 g | 0.02 g | 0.5 g | 
                                        
                        | bihunsuppe | 250 | 78 kcal | 31 kcal | 4.3 g | 1.3 g | 1 g | 
                                        
                        | Wellness Wasser | 250 | 48 kcal | 19 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Margarine Vitareform | 10 | 72 kcal | 721 kcal | 0.1 g | 0.1 g | 80 g | 
                                        
                        | Steak Rind | 200 | 316 kcal | 158 kcal | 0 g | 21.3 g | 8 g |