| Maultaschen | 360 | 680 kcal | 189 kcal | 25.5 g | 10.5 g | 5 g | 
                                        
                        | Schinkensülze mit Gemüse | 20 | 17 kcal | 86 kcal | 1 g | 16 g | 2 g | 
                                        
                        | Käse-Schinken-Stangerl | 200 | 656 kcal | 328 kcal | 40.7 g | 16.1 g | 11 g | 
                                        
                        | Forelle | 125 | 146 kcal | 117 kcal | 0 g | 19.1 g | 4.5 g | 
                                        
                        | Joghurt Drink Aldi 0,1% | 250 | 158 kcal | 63 kcal | 12.7 g | 2.8 g | 0.1 g | 
                                        
                        | Jogging leicht | 30 | 56 kcal | 186 kcal | 2 g | 22 g | 10 g | 
                                        
                        | Schinken | 21.5 | 20 kcal | 94 kcal | 0.9 g | 19 g | 2 g | 
                                        
                        | Vollkornbrot mit Sonnenblumenkernen | 55.5 | 114 kcal | 206 kcal | 36 g | 6.5 g | 4 g | 
                                        
                        | Reiswaffeln Schoko | 17 | 83 kcal | 486 kcal | 64.3 g | 6.7 g | 22.4 g | 
                                        
                        | Reiswaffeln Schoko | 17 | 83 kcal | 486 kcal | 64.3 g | 6.7 g | 22.4 g | 
                                        
                        | Reiswaffeln Joghurt | 17 | 83 kcal | 486 kcal | 67.6 g | 5.6 g | 21.5 g | 
                                        
                        | Banane | 120 | 114 kcal | 95 kcal | 0 g | 0 g | 0 g | 
                                        
                        | schoko-knusper-müsli | 60 | 275 kcal | 459 kcal | 61.4 g | 9.1 g | 19.4 g | 
                                        
                        | Gfl Hähnchenbrustfilet | 80 | 62 kcal | 78 kcal | 1.2 g | 16 g | 1 g | 
                                        
                        | Soja-Joghurt | 125 | 106 kcal | 85 kcal | 15.7 g | 2.3 g | 1.4 g | 
                                        
                        | Masdamer 16% 1Sch. | 35 | 85 kcal | 244 kcal | 2 g | 23 g | 16 g | 
                                        
                        | Pitas | 80 | 267 kcal | 334 kcal | 57.7 g | 9.1 g | 7.1 g | 
                                        
                        | Doppelkeks Aldi | 28 | 134 kcal | 480 kcal | 69 g | 6 g | 20 g | 
                                        
                        | Focaccia Brot | 150 | 429 kcal | 286 kcal | 37.3 g | 9.1 g | 11.2 g | 
                                        
                        | probiotik | 150 | 135 kcal | 90 kcal | 8.4 g | 7.1 g | 2.6 g | 
                                        
                        | Maultaschen | 90 | 221 kcal | 246 kcal | 24 g | 10.5 g | 12 g | 
                                        
                        | Tunfisch | 130 | 139 kcal | 107 kcal | 0 g | 24.2 g | 1 g | 
                                        
                        | Erdnüsse Schoko | 25 | 123 kcal | 493 kcal | 60 g | 8.7 g | 24 g | 
                                        
                        | Knusper-Filet (Seelachsfilet mit Käse-Kräutern) | 100 | 176 kcal | 176 kcal | 16.3 g | 10.5 g | 7.6 g | 
                                        
                        | Salatdressing Joghurt light | 100 | 114 kcal | 114 kcal | 5 g | 1.8 g | 9.4 g | 
                                        
                        | Salatcup Caesars | 200 | 244 kcal | 122 kcal | 9.2 g | 7.8 g | 6 g | 
                                        
                        | Leberwurst light | 26 | 60 kcal | 232 kcal | 2 g | 15.5 g | 18 g | 
                                        
                        | Lyoner light | 17 | 15 kcal | 91 kcal | 1.5 g | 15.5 g | 2.6 g | 
                                        
                        | Rindersaftschinken | 10 | 12 kcal | 124 kcal | 1 g | 21 g | 4 g | 
                                        
                        | Orginal Französischer Weichkäse | 22 | 84 kcal | 380 kcal | 1 g | 18.5 g | 33.5 g | 
                                        
                        | Rheinisches Schwarzbrot | 40 | 81 kcal | 203 kcal | 41.5 g | 6.1 g | 1.4 g | 
                                        
                        | Bio Joghurt Pur | 150 | 111 kcal | 74 kcal | 4.9 g | 5.2 g | 3.5 g | 
                                        
                        | Smoothie Ananas Banane Kokos | 250 | 192 kcal | 77 kcal | 15.4 g | 0.8 g | 1.2 g | 
                                        
                        | Süßigkeit schokolierte Früchte | 50 | 164 kcal | 329 kcal | 47.9 g | 3.4 g | 13.8 g | 
                                        
                        | Dampfgemüse ital. | 300 | 135 kcal | 45 kcal | 4.3 g | 2.2 g | 2.1 g | 
                                        
                        | Joghurt Quarkcreme | 190 | 367 kcal | 193 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Frikadellen "Pfannen-Frikadellen" | 84 | 202 kcal | 240 kcal | 7 g | 17 g | 16 g | 
                                        
                        | Apfelmus | 200 | 112 kcal | 56 kcal | 13.7 g | 0.3 g | 0.1 g | 
                                        
                        | Vollfit 0,1 | 125 | 59 kcal | 47 kcal | 7.8 g | 3.3 g | 0.1 g | 
                                        
                        | Kap-Seehecht-Filet | 200 | 150 kcal | 75 kcal | 0.2 g | 13.6 g | 2.2 g | 
                                        
                        | Milch Cereal Riegel | 13 | 10 kcal | 77 kcal | 7.1 g | 1.1 g | 4.9 g | 
                                        
                        | Stracciatella Quark | 200 | 306 kcal | 153 kcal | 15.2 g | 6 g | 7.2 g | 
                                        
                        | Frischkäse Kräuter | 150 | 167 kcal | 111 kcal | 3.1 g | 9 g | 7 g | 
                                        
                        | lockerer Sahnepudding Schoko | 200 | 292 kcal | 146 kcal | 16 g | 63.2 g | 7.7 g | 
                                        
                        | Rosinenbrot | 67 | 194 kcal | 289 kcal | 55.2 g | 6 g | 4.9 g | 
                                        
                        | NewLine Flakes | 50 | 183 kcal | 366 kcal | 80 g | 8.3 g | 1.4 g | 
                                        
                        | Frischkäse Kräuter light | 50 | 56 kcal | 111 kcal | 3.1 g | 9 g | 7 g | 
                                        
                        | Vollkornbrot | 56 | 109 kcal | 195 kcal | 31.8 g | 6.5 g | 4.6 g | 
                                        
                        | Basmatireis gekocht | 60 | 73 kcal | 121 kcal | 26.8 g | 2.5 g | 0.3 g | 
                                        
                        | Mehrkornbrot, geschnitten | 45 | 98 kcal | 217 kcal | 38.3 g | 6.9 g | 4.1 g | 
                                        
                        | Ummantelte Salami - Pfeffer | 5 | 17 kcal | 345 kcal | 1.4 g | 24 g | 27 g | 
                                        
                        | Joghurt Cremadiso | 250 | 215 kcal | 86 kcal | 14.6 g | 3.3 g | 1.6 g | 
                                        
                        | Scampispiesse | 80 | 68 kcal | 85 kcal | 0 g | 19 g | 1.5 g | 
                                        
                        | Caesarsalat | 200 | 202 kcal | 101 kcal | 8 g | 6.3 g | 5 g | 
                                        
                        | Parmesan | 20 | 78 kcal | 388 kcal | 0 g | 33 g | 28.4 g | 
                                        
                        | Vollkorn-Butterkeks | 20 | 83 kcal | 415 kcal | 67 g | 8.6 g | 13 g | 
                                        
                        | Salat Dressing French | 20 | 87 kcal | 434 kcal | 7.2 g | 1.2 g | 44.4 g | 
                                        
                        | Salat Dressing Thousand Island | 20 | 55 kcal | 274 kcal | 9 g | 1.2 g | 25.7 g | 
                                        
                        | streukäse | 250 | 962 kcal | 385 kcal | 2 g | 29 g | 29 g | 
                                        
                        | Sovitalbrtot | 40 | 111 kcal | 278 kcal | 37.6 g | 6.2 g | 4.6 g | 
                                        
                        | Reibekäse be light | 30 | 76 kcal | 253 kcal | 1.5 g | 28 g | 15 g | 
                                        
                        | Kaisergemüse | 100 | 25 kcal | 25 kcal | 3.2 g | 2.2 g | 0.2 g | 
                                        
                        | Caverna Käse | 22 | 56 kcal | 256 kcal | 0.9 g | 29 g | 16 g | 
                                        
                        | Käse Light-Käse | 33 | 91 kcal | 277 kcal | 0.1 g | 31 g | 17 g | 
                                        
                        | Tomatensoße (Aldi) | 100 | 63 kcal | 63 kcal | 7.4 g | 1.7 g | 3 g | 
                                        
                        | Rinderhüftsteak | 200 | 232 kcal | 116 kcal | 1 g | 20 g | 3.5 g | 
                                        
                        | Blattsalat Mix | 150 | 16 kcal | 11 kcal | 0 g | 2 g | 0 g | 
                                        
                        | Blattsalat Eisberg Mix | 150 | 16 kcal | 11 kcal | 2.3 g | 0.9 g | 0.3 g | 
                                        
                        | Blattsalat Rohkost Mix | 200 | 32 kcal | 16 kcal | 2.1 g | 1.5 g | 0.2 g | 
                                        
                        | Novabronch Hustenbonbons | 5 | 19 kcal | 376 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Moser Roth Schokoladetäfelchen | 6 | 34 kcal | 569 kcal | 50.2 g | 7.1 g | 37.7 g | 
                                        
                        | JoghurtCrisp: Joghurt Creme & Müsli | 175 | 217 kcal | 124 kcal | 15.7 g | 4.9 g | 4.3 g | 
                                        
                        | Mexikanische Gemüsepfanne | 100 | 65 kcal | 65 kcal | 6.1 g | 2.5 g | 3.4 g | 
                                        
                        | Wienerle | 50 | 126 kcal | 252 kcal | 1 g | 12.5 g | 22 g | 
                                        
                        | Lasagne Rindfleisch | 400 | 500 kcal | 125 kcal | 11.4 g | 9 g | 4.8 g | 
                                        
                        | Cola-Mix | 300 | 129 kcal | 43 kcal | 10.5 g | 0.02 g | 0.01 g | 
                                        
                        | Spaghetti | 150 | 510 kcal | 340 kcal | 71.1 g | 11.6 g | 1 g | 
                                        
                        | Donuts | 56 | 228 kcal | 407 kcal | 41.5 g | 5.1 g | 24.5 g | 
                                        
                        | Spaghetti Arrabbiata | 350 | 298 kcal | 85 kcal | 13 g | 3.7 g | 2 g | 
                                        
                        | Finnkorn Toastbrötchen | 65 | 145 kcal | 223 kcal | 46.6 g | 6.8 g | 1 g | 
                                        
                        | paella | 750 | 990 kcal | 132 kcal | 18 g | 6 g | 4 g | 
                                        
                        | BeLight Putenbrust | 25 | 20 kcal | 82 kcal | 1.2 g | 16 g | 1.5 g | 
                                        
                        | Rostbratwurst Thüringer Art | 100 | 268 kcal | 268 kcal | 1 g | 12 g | 24 g | 
                                        
                        | Edamer | 40 | 124 kcal | 311 kcal | 0.1 g | 26 g | 23 g | 
                                        
                        | Butter-Marzipan Kuchen | 50 | 192 kcal | 384 kcal | 56 g | 4.2 g | 15.9 g | 
                                        
                        | Schweinswürstl light | 150 | 354 kcal | 236 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Frischkäse mit Walnuss | 16 | 51 kcal | 318 kcal | 4 g | 8 g | 30 g | 
                                        
                        | Milchreis Vanilla | 200 | 242 kcal | 121 kcal | 22.1 g | 2.7 g | 2.4 g | 
                                        
                        | Vollmilchschokolade | 25 | 36 kcal | 142 kcal | 12.6 g | 1.8 g | 9.4 g | 
                                        
                        | Frischkäsescheiben leicht | 40 | 55 kcal | 138 kcal | 3.3 g | 13.2 g | 8 g | 
                                        
                        | Vollkornknäcke | 7 | 18 kcal | 254 kcal | 43.6 g | 13.2 g | 3.1 g | 
                                        
                        | Brot - Dinkel-Vollkornbrot (750g) | 50 | 115 kcal | 230 kcal | 41.6 g | 10.9 g | 4.5 g | 
                                        
                        | Laugenstangerl | 100 | 228 kcal | 228 kcal | 46 g | 6.9 g | 1.5 g | 
                                        
                        | Hähnchenmedallions Hawaii | 238 | 288 kcal | 121 kcal | 5.2 g | 15.5 g | 4.2 g | 
                                        
                        | Thunfischsalat mit Joghurt Dressing | 280 | 232 kcal | 83 kcal | 1 g | 4.7 g | 6.6 g | 
                                        
                        | Knuspermüsli (Bio) | 50 | 206 kcal | 413 kcal | 62 g | 9.8 g | 14 g | 
                                        
                        | Knochenschinken | 22 | 46 kcal | 208 kcal | 1 g | 24 g | 12 g | 
                                        
                        | Milchreis | 500 | 1900 kcal | 380 kcal | 90.6 g | 3.8 g | 0.3 g | 
                                        
                        | Curryketchup pikant | 40 | 54 kcal | 136 kcal | 0 g | 0 g | 0 g | 
                                        
                        | aqua plus erdbeere | 250 | 48 kcal | 19 kcal | 4.8 g | 0.1 g | 0.1 g |