| die leichte | 10 | 24 kcal | 240 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Enjoy Fruchtgenuss | 250 | 770 kcal | 308 kcal | 61.6 g | 9.3 g | 2.7 g | 
                                        
                        | Salami | 12 | 26 kcal | 214 kcal | 0.1 g | 23 g | 16.5 g | 
                                        
                        | Tofu geräuchert | 250 | 462 kcal | 185 kcal | 0.5 g | 20.2 g | 11.3 g | 
                                        
                        | Himbeermarmelade | 5 | 9 kcal | 180 kcal | 44 g | 0.7 g | 0.2 g | 
                                        
                        | Natürliches Mineralwasser | 200 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Ketchup | 5 | 6 kcal | 110 kcal | 24 g | 1.6 g | 0.4 g | 
                                        
                        | Klare Brühe | 150 | 6 kcal | 4 kcal | 0.5 g | 0.3 g | 0.1 g | 
                                        
                        | Tortelloni | 200 | 354 kcal | 177 kcal | 27 g | 8 g | 3.8 g | 
                                        
                        | Brötchen klein (1 Stück) | 50 | 122 kcal | 244 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | Sandwich Thunfisch | 170 | 432 kcal | 254 kcal | 20.5 g | 10.3 g | 14.5 g | 
                                        
                        | Dressing Joghurt-Kräuter leicht | 100 | 141 kcal | 141 kcal | 10.3 g | 1.4 g | 10.4 g | 
                                        
                        | grillfackel | 40 | 106 kcal | 266 kcal | 0 g | 0 g | 0 g | 
                                        
                        | bier lemon | 300 | 90 kcal | 30 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Langkornreis (Golden Sun) | 125 | 446 kcal | 357 kcal | 80 g | 7 g | 1 g | 
                                        
                        | Speisemören | 100 | 35 kcal | 35 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fleisch - Putenbrust-Spiesse (100 g - 25 mg Chol.) | 100 | 143 kcal | 143 kcal | 1 g | 19 g | 7 g | 
                                        
                        | Fanta Lemon | 250 | 112 kcal | 45 kcal | 11 g | 0 g | 0 g | 
                                        
                        | Joghurt Drink | 100 | 39 kcal | 39 kcal | 6.5 g | 3.1 g | 0.1 g | 
                                        
                        | Brausetablette Multivitamin+Mineral | 4 | 8 kcal | 206 kcal | 21.3 g | 0 g | 0.73 g | 
                                        
                        | Weisse Erdbeer | 200 | 1132 kcal | 566 kcal | 56 g | 6.2 g | 35 g | 
                                        
                        | Dinkelbrötchen | 70 | 201 kcal | 287 kcal | 47 g | 10.8 g | 6.4 g | 
                                        
                        | Roggenbrötchen | 70 | 164 kcal | 234 kcal | 46.6 g | 9.5 g | 1.3 g | 
                                        
                        | Tea&Fruit | 200 | 24 kcal | 12 kcal | 2.6 g | 0.1 g | 0.1 g | 
                                        
                        | cottage cheese | 200 | 148 kcal | 74 kcal | 2.8 g | 11.5 g | 1.9 g | 
                                        
                        | Kochen mit Finesse | 100 | 87 kcal | 87 kcal | 4.9 g | 1.1 g | 7 g | 
                                        
                        | Miracoli Spaghetti | 620 | 794 kcal | 128 kcal | 21.5 g | 4.4 g | 1.2 g | 
                                        
                        | Grüner Tee | 200 | 44 kcal | 22 kcal | 5.5 g | 0.1 g | 0.1 g | 
                                        
                        | Comet Orangeq | 250 | 5 kcal | 2 kcal | 0 g | 0 g | 0.05 g | 
                                        
                        | Bockwürstchen | 50 | 127 kcal | 255 kcal | 1 g | 11 g | 23 g | 
                                        
                        | Leichte Margarine | 5 | 14 kcal | 276 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Gmundner Milch 1,5% | 20 | 9 kcal | 46 kcal | 4.8 g | 3.3 g | 1.5 g | 
                                        
                        | Fruchtaufstrich-Erdbeere | 15 | 22 kcal | 144 kcal | 35 g | 0.3 g | 0.2 g | 
                                        
                        | Roggen Dinkel Brot | 44 | 91 kcal | 206 kcal | 37.2 g | 8.8 g | 2.4 g | 
                                        
                        | Belegtes Brot 3 Scheiben | 250 | 750 kcal | 300 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Pangasius | 125 | 106 kcal | 85 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Milchreis mit Erdbeeren | 400 | 512 kcal | 128 kcal | 20.7 g | 1.7 g | 4.3 g | 
                                        
                        | Mozzarella | 125 | 196 kcal | 157 kcal | 1 g | 19 g | 8.5 g | 
                                        
                        | Hänchenbrust-Filet | 125 | 116 kcal | 93 kcal | 1 g | 20 g | 1 g | 
                                        
                        | Spätzlepfanne | 375 | 345 kcal | 92 kcal | 13.4 g | 4.3 g | 2.3 g | 
                                        
                        | Natur-Reis | 125 | 430 kcal | 344 kcal | 73 g | 8 g | 2.21 g | 
                                        
                        | Franz. Weichkäse | 20 | 38 kcal | 190 kcal | 0 g | 22 g | 11 g | 
                                        
                        | Gouda | 40 | 102 kcal | 256 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fruchtaufstrich aus Himbeeren | 100 | 147 kcal | 147 kcal | 35 g | 0.5 g | 0.1 g | 
                                        
                        | Tiroler Frchtjoghurt Vanille | 180 | 178 kcal | 99 kcal | 15.5 g | 3.3 g | 2.5 g | 
                                        
                        | Vittel Erdbeer | 1500 | 240 kcal | 16 kcal | 3.9 g | 0.1 g | 0.1 g | 
                                        
                        | Müsli Erdbeer-Joghurt | 50 | 182 kcal | 364 kcal | 57 g | 14 g | 9.7 g | 
                                        
                        | Waffelhörnchen Joghurt-Zitrone | 69 | 143 kcal | 207 kcal | 37.9 g | 3.5 g | 4 g | 
                                        
                        | Wildkirsch Fruchtgummi | 60 | 233 kcal | 388 kcal | 78 g | 5.5 g | 0 g | 
                                        
                        | Jägertopf (Fertigmahlzeit) | 300 | 198 kcal | 66 kcal | 9.1 g | 3.7 g | 1.6 g | 
                                        
                        | Eis - Nimm Zwei | 180 | 214 kcal | 119 kcal | 29.3 g | 0.3 g | 0.1 g | 
                                        
                        | Hähnchen Chicken chips aldi | 500 | 640 kcal | 128 kcal | 16.9 g | 13.9 g | 0.5 g | 
                                        
                        | Schinken hauchzart | 30 | 34 kcal | 112 kcal | 1 g | 19 g | 3.5 g | 
                                        
                        | Feta | 25 | 64 kcal | 255 kcal | 0.5 g | 16 g | 21 g | 
                                        
                        | mehrkorn toasties | 48 | 113 kcal | 236 kcal | 42 g | 9 g | 3.5 g | 
                                        
                        | Safran Risotto | 400 | 1920 kcal | 480 kcal | 87.6 g | 10.4 g | 9.6 g | 
                                        
                        | Uncle Bens Szechuan | 100 | 91 kcal | 91 kcal | 11.7 g | 1 g | 4.4 g | 
                                        
                        | Light Käseaufschnitt | 35 | 90 kcal | 257 kcal | 0.1 g | 27 g | 16 g | 
                                        
                        | Gemüsepfanne | 250 | 182 kcal | 72.7 kcal | 9.8 g | 1.6 g | 3.6 g | 
                                        
                        | Deli Reform Die Leichte | 100 | 352 kcal | 352 kcal | 0.2 g | 0 g | 0.2 g | 
                                        
                        | Delikatess Putenbrust | 10 | 11 kcal | 109 kcal | 1 g | 0 g | 2 g | 
                                        
                        | Vollkornbrot | 50 | 94 kcal | 188 kcal | 38 g | 6.5 g | 1.1 g | 
                                        
                        | Süßes, Chupa Chups, Zugenmaler Graffiti | 12 | 48 kcal | 398 kcal | 98.5 g | 0.1 g | 0 g | 
                                        
                        | Putenfleisch Aldi | 200 | 164 kcal | 82 kcal | 1 g | 15 g | 2 g | 
                                        
                        | Chicken Gourmet Chipotle | 216 | 521 kcal | 241 kcal | 29 g | 12 g | 9 g | 
                                        
                        | Pommes Frites Mittel | 114 | 340 kcal | 298 kcal | 37 g | 4 g | 15 g | 
                                        
                        | Majonnaise | 19 | 135 kcal | 711 kcal | 0 g | 0 g | 79 g | 
                                        
                        | back camembert | 75 | 210 kcal | 280 kcal | 14 g | 15 g | 19 g | 
                                        
                        | Chicken Gourmet | 204 | 455 kcal | 223 kcal | 28 g | 12 g | 6 g | 
                                        
                        | Well you Hähnchen mediterran | 400 | 404 kcal | 101 kcal | 10.8 g | 7.8 g | 2.2 g | 
                                        
                        | Michspeiseeis Hexen-Kerze | 40 | 78 kcal | 195 kcal | 17 g | 4.3 g | 12.2 g | 
                                        
                        | Lauch-Schinken-Gratin | 300 | 300 kcal | 100 kcal | 20 g | 27 g | 12 g | 
                                        
                        | Wurst Paprikafleischwurst-Puten | 13 | 21 kcal | 159 kcal | 2 g | 13 g | 11 g | 
                                        
                        | Souvlaki | 125 | 200 kcal | 160 kcal | 0 g | 0 g | 0 g | 
                                        
                        | fritz-kola | 330 | 139 kcal | 42 kcal | 10.5 g | 0.1 g | 0.1 g | 
                                        
                        | Rheinische Schinkenwurst | 20 | 20 kcal | 99 kcal | 3 g | 15 g | 3 g | 
                                        
                        | Grüner Spargel (gekocht) | 100 | 17 kcal | 17 kcal | 2 g | 1.9 g | 0.1 g | 
                                        
                        | Apfel-Anana-Mango-Saft | 100 | 21 kcal | 21 kcal | 4.7 g | 0.05 g | 0.1 g | 
                                        
                        | Pangasius-Filet | 125 | 98 kcal | 78 kcal | 0 g | 15.9 g | 1.6 g | 
                                        
                        | Leberwurst | 26 | 60 kcal | 232 kcal | 2 g | 15.5 g | 18 g | 
                                        
                        | Fruchtquark Erdbeer Schokoraspel | 200 | 294 kcal | 147 kcal | 14.6 g | 6 g | 7.1 g | 
                                        
                        | Magarine OLIV | 10 | 54 kcal | 542 kcal | 0.5 g | 0.1 g | 60 g | 
                                        
                        | Joghurt 0.1% | 100 | 48 kcal | 48 kcal | 6 g | 5 g | 0.1 g | 
                                        
                        | Tomaten passiert | 230 | 74 kcal | 32 kcal | 6 g | 2 g | 0 g | 
                                        
                        | MinusL Joghurt Vanille | 150 | 165 kcal | 110 kcal | 18.4 g | 3.1 g | 2.7 g | 
                                        
                        | Brot Naan Brot | 60 | 131 kcal | 219 kcal | 41 g | 7.6 g | 2.8 g | 
                                        
                        | Dressing Joghurtdressing | 60 | 150 kcal | 250 kcal | 0 g | 0 g | 0 g | 
                                        
                        | nudeln mit paprika | 250 | 232 kcal | 93 kcal | 15 g | 3 g | 1 g | 
                                        
                        | Aqua Plus Kirsche/Birne Apfel | 100 | 5 kcal | 5 kcal | 1.1 g | 0 g | 0 g | 
                                        
                        | Joghurt fettarm | 500 | 310 kcal | 62 kcal | 6.2 g | 5.1 g | 1.5 g | 
                                        
                        | Fruchtquark | 200 | 162 kcal | 81 kcal | 13.9 g | 6 g | 0.2 g | 
                                        
                        | Mediterraner Teller | 350 | 371 kcal | 106 kcal | 10.4 g | 7.4 g | 3.9 g | 
                                        
                        | smoothie | 200 | 102 kcal | 51 kcal | 0 g | 0 g | 0 g | 
                                        
                        | rosinenschnitten kaufland | 400 | 1156 kcal | 289 kcal | 54 g | 7 g | 5 g | 
                                        
                        | rote beete kaufland | 520 | 213 kcal | 41 kcal | 8.4 g | 1 g | 0.1 g | 
                                        
                        | Frischkäse wellyou | 200 | 132 kcal | 66 kcal | 3.9 g | 11.7 g | 0.2 g | 
                                        
                        | Risbellos kaufland | 40 | 151 kcal | 378 kcal | 86.5 g | 5 g | 1.5 g | 
                                        
                        | Vanillepudding Mandella | 250 | 275 kcal | 110 kcal | 16 g | 3 g | 3.5 g | 
                                        
                        | Landschinken | 25 | 35 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | salatsauce | 75 | 130 kcal | 173 kcal | 0 g | 0 g | 0 g |