| Vespermett | 50 | 38 kcal | 76 kcal | 0 g | 0 g | 4 g | 
                                        
                        | Fit und Vital | 50 | 119 kcal | 238 kcal | 38 g | 9 g | 5.5 g | 
                                        
                        | Risotto all Ortolana | 175 | 592 kcal | 338 kcal | 74 g | 7.7 g | 1.2 g | 
                                        
                        | Vitamin C Pulver | 1 | 0 kcal | 3 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Eisentablette | 1 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Pizza Salame | 320 | 874 kcal | 273 kcal | 26.2 g | 10.4 g | 14 g | 
                                        
                        | Cremiger Quark mit Johgurt | 150 | 82 kcal | 55 kcal | 3.8 g | 8.7 g | 0.2 g | 
                                        
                        | Schoko Müsli | 50 | 206 kcal | 412 kcal | 60.4 g | 11.2 g | 12.2 g | 
                                        
                        | Hot Dog Brötchen | 63 | 171 kcal | 272 kcal | 51 g | 8 g | 4 g | 
                                        
                        | mixed nuts | 30 | 156 kcal | 520 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Paula-Pudding | 125 | 145 kcal | 116 kcal | 16.8 g | 3.1 g | 3.9 g | 
                                        
                        | Eis (Zimt) | 30 | 45 kcal | 151 kcal | 10 g | 0 g | 3 g | 
                                        
                        | Bio Bio Fruchtjoghurt Kirsch | 150 | 156 kcal | 104 kcal | 15.1 g | 4.2 g | 2.8 g | 
                                        
                        | Bio Bio Fruchtjoghurt Pfirsich-Maracuja | 150 | 147 kcal | 98 kcal | 13.5 g | 4.2 g | 2.8 g | 
                                        
                        | Bio Bio Fruchtjoghurt Apfel-Birne | 150 | 147 kcal | 98 kcal | 13.5 g | 4.2 g | 2.8 g | 
                                        
                        | Vitalis Knusper Plus Honig-Mandel | 30 | 140 kcal | 467 kcal | 59.6 g | 10 g | 20.9 g | 
                                        
                        | Spiral-Nudeln aus Hartweizengrieß | 50 | 170 kcal | 341 kcal | 71 g | 11.8 g | 1.1 g | 
                                        
                        | Schokokuchen mit flüssigem Kern | 75 | 332 kcal | 442 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Frischkäse natur | 20 | 20 kcal | 99 kcal | 3.3 g | 12.1 g | 4 g | 
                                        
                        | Erdbeermarmelade | 20 | 48 kcal | 238 kcal | 58 g | 0.4 g | 0.2 g | 
                                        
                        | Müsli Schoko, Vitalis | 40 | 164 kcal | 409 kcal | 56 g | 10.1 g | 16 g | 
                                        
                        | Schinkensülze | 20 | 3 kcal | 17 kcal | 0.4 g | 3.2 g | 0.4 g | 
                                        
                        | Zanderfilet / Aldi | 250 | 182 kcal | 73 kcal | 0 g | 16.6 g | 0.7 g | 
                                        
                        | Joghurt WW (6xklein) | 125 | 66 kcal | 53 kcal | 8 g | 4.5 g | 0.1 g | 
                                        
                        | Ebli | 60 | 207 kcal | 345 kcal | 70.5 g | 12.1 g | 1.4 g | 
                                        
                        | Bolognese | 150 | 135 kcal | 90 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salat | 50 | 8 kcal | 17 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Pistazienschoki | 25 | 144 kcal | 578 kcal | 44.7 g | 9.8 g | 40 g | 
                                        
                        | Chili con Carne | 400 | 1400 kcal | 350 kcal | 5 g | 5 g | 10 g | 
                                        
                        | Müsli NL 1 | 50 | 172 kcal | 343 kcal | 57.2 g | 11 g | 7.8 g | 
                                        
                        | Plätzchen | 30 | 94 kcal | 315 kcal | 0 g | 0 g | 9 g | 
                                        
                        | Dinkelvollkornbrot hefefrei | 50 | 100 kcal | 200 kcal | 30 g | 13 g | 1 g | 
                                        
                        | bcm | 300 | 660 kcal | 220 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Birkel | 100 | 116 kcal | 116 kcal | 0 g | 0 g | 0 g | 
                                        
                        | bcm | 65 | 143 kcal | 220 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schinkenwürfel | 75 | 76 kcal | 102 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Entenbrust | 200 | 1296 kcal | 648 kcal | 1.2 g | 31.2 g | 57.6 g | 
                                        
                        | Putenbruststreifen chinesisch süß-sauer | 400 | 276 kcal | 69 kcal | 11.1 g | 5.1 g | 0.3 g | 
                                        
                        | Kokosnuss-Milch (light) | 200 | 178 kcal | 89 kcal | 1 g | 1 g | 9 g | 
                                        
                        | Zitronensaft | 10 | 3 kcal | 29 kcal | 1.7 g | 0.4 g | 0.1 g | 
                                        
                        | Käse - Gouda leicht | 40 | 108 kcal | 270 kcal | 1 g | 30.5 g | 16 g | 
                                        
                        | kokos-makrone joghurt | 100 | 105 kcal | 105 kcal | 15.9 g | 4.2 g | 2.7 g | 
                                        
                        | Caramel Caffe Frappe | 220 | 185 kcal | 84 kcal | 63 g | 10 g | 15 g | 
                                        
                        | Sauerfleisch | 400 | 532 kcal | 133 kcal | 2 g | 16.6 g | 5 g | 
                                        
                        | Suppe, Käse Lauch | 250 | 238 kcal | 95 kcal | 0 g | 0 g | 0 g | 
                                        
                        | 1_Ritter Sport Mini | 100 | 534 kcal | 534 kcal | 53 g | 7 g | 33 g | 
                                        
                        | Bratwurst Tofu | 100 | 158 kcal | 158 kcal | 2 g | 20 g | 7 g | 
                                        
                        | Ketchup light | 15 | 10 kcal | 69 kcal | 13 g | 0 g | 0.4 g | 
                                        
                        | Energie Drink Sugarfree | 250 | 8 kcal | 3 kcal | 0 g | 0 g | 0 g | 
                                        
                        | beerenmix smoothie | 125 | 66 kcal | 53 kcal | 11.5 g | 0.7 g | 0.12 g | 
                                        
                        | Müsli Basis | 50 | 194 kcal | 389 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bio Tofu Geräuchert | 175 | 270 kcal | 154 kcal | 1 g | 17 g | 8.9 g | 
                                        
                        | Süß sauer Woksauce | 150 | 230 kcal | 153 kcal | 0 g | 0 g | 2.5 g | 
                                        
                        | Risotto alla Milanese | 175 | 593 kcal | 339 kcal | 75 g | 7.1 g | 1.2 g | 
                                        
                        | Tomatensuppe | 250 | 125 kcal | 50 kcal | 0 g | 1 g | 2.1 g | 
                                        
                        | Burrito | 250 | 232 kcal | 93 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Hirsebrei | 100 | 90 kcal | 90 kcal | 17 g | 3 g | 2.4 g | 
                                        
                        | Spaghetti roh | 150 | 543 kcal | 362 kcal | 75 g | 12 g | 1.5 g | 
                                        
                        | Rahmspinat | 150 | 72 kcal | 48 kcal | 2.8 g | 2.2 g | 3.1 g | 
                                        
                        | königsberger klopse | 225 | 270 kcal | 120 kcal | 5 g | 7 g | 8 g | 
                                        
                        | Garamt Pudding Schoko | 150 | 152 kcal | 101 kcal | 18.7 g | 3.1 g | 1.5 g | 
                                        
                        | Weinblätter gefüllt mit Reis | 100 | 216 kcal | 216 kcal | 20.9 g | 2.9 g | 13.4 g | 
                                        
                        | Delikatess Wiener Würstchen | 50 | 144 kcal | 288 kcal | 1.5 g | 12.1 g | 26 g | 
                                        
                        | Low-Carb Brot | 100 | 60 kcal | 60 kcal | 0 g | 0 g | 3.5 g | 
                                        
                        | Joghurt 0.1% / Lidl | 125 | 61 kcal | 49 kcal | 7.9 g | 4.2 g | 0.1 g | 
                                        
                        | Eiweissriegel | 35 | 139 kcal | 396 kcal | 38 g | 36 g | 12 g | 
                                        
                        | Saint Agur Creme | 20 | 57 kcal | 285 kcal | 2 g | 13 g | 25 g | 
                                        
                        | Chili con Pollo | 500 | 375 kcal | 75 kcal | 0 g | 0 g | 5 g | 
                                        
                        | Kuchen - Stollen | 150 | 616 kcal | 411 kcal | 0 g | 0 g | 20 g | 
                                        
                        | Rollmops | 250 | 282 kcal | 113 kcal | 3.9 g | 14.7 g | 4.3 g | 
                                        
                        | Plätzchen - Lebkuchen | 28 | 101 kcal | 362 kcal | 67.4 g | 6.1 g | 7.6 g | 
                                        
                        | Bismarckhering | 100 | 151 kcal | 151 kcal | 3 g | 14.9 g | 8.8 g | 
                                        
                        | getrocknete Aprikosen | 25 | 62 kcal | 247 kcal | 55.7 g | 5 g | 0.5 g | 
                                        
                        | Shake Schoko | 300 | 257 kcal | 85.66 kcal | 0 g | 10.43 g | 1.94 g | 
                                        
                        | Schmelzkäse | 100 | 175 kcal | 175 kcal | 8 g | 11 g | 11 g | 
                                        
                        | Jägersauce | 30 | 11 kcal | 38 kcal | 4.7 g | 1.6 g | 1.4 g | 
                                        
                        | Kräuterquark 40% i.Tr. | 10 | 14 kcal | 140 kcal | 3.9 g | 8.7 g | 9.7 g | 
                                        
                        | Soja Drink Naturell | 100 | 29 kcal | 29 kcal | 0.9 g | 3 g | 1.5 g | 
                                        
                        | Pizzazunge_Broccoli Mensa | 150 | 345 kcal | 230 kcal | 28.4 g | 7.2 g | 9.7 g | 
                                        
                        | Tendercrisp Chicken | 297 | 713 kcal | 240 kcal | 17.4 g | 12.25 g | 13.43 g | 
                                        
                        | Thaisuppe | 500 | 365 kcal | 73 kcal | 5.5 g | 1.3 g | 5 g | 
                                        
                        | Kartoffelsalat mit Creme Fraiche und Schnittlauch | 200 | 276 kcal | 138 kcal | 15 g | 1.6 g | 7.9 g | 
                                        
                        | Grenobler Walnussbissen | 20 | 90 kcal | 450 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schokoladenbrot | 20 | 84 kcal | 420 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Naturmolke 0,1 % Fett | 500 | 100 kcal | 20 kcal | 4 g | 0.7 g | 0.1 g | 
                                        
                        | Joghurt 1% | 100 | 42 kcal | 42 kcal | 4.1 g | 4.1 g | 1 g | 
                                        
                        | Mister Salsa | 250 | 240 kcal | 96 kcal | 21.5 g | 1.1 g | 0.2 g | 
                                        
                        | Paprika-Reis-Pfanne mit Huhn | 350 | 385 kcal | 110 kcal | 0 g | 0 g | 0 g | 
                                        
                        | proViact Bifidus | 150 | 154 kcal | 103 kcal | 14 g | 4.6 g | 3 g | 
                                        
                        | Keks | 100 | 400 kcal | 400 kcal | 60 g | 10 g | 10 g | 
                                        
                        | Eiersalat | 50 | 176 kcal | 351 kcal | 2 g | 7 g | 35 g | 
                                        
                        | Heringsfilet in Tomatensoße | 50 | 102 kcal | 205 kcal | 7.6 g | 10.9 g | 14.6 g | 
                                        
                        | Sandwich Körnerharmonie | 37 | 38 kcal | 102 kcal | 17 g | 3.3 g | 3.2 g | 
                                        
                        | Quarkspeise Ananas | 200 | 137 kcal | 68.5 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Gain Tech | 75 | 278 kcal | 371 kcal | 46 g | 35 g | 5 g | 
                                        
                        | Weight Watchers - Delikatess Schinkenwurst | 4 | 5 kcal | 121 kcal | 3.6 g | 15.4 g | 5 g | 
                                        
                        | Zitronen Teegetränk | 20 | 77 kcal | 384 kcal | 93.9 g | 1 g | 1 g | 
                                        
                        | Salamikäse | 100 | 180 kcal | 180 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Wiener Würstchen | 50 | 44 kcal | 87 kcal | 1 g | 15 g | 2.5 g | 
                                        
                        | Obst - Bananen | 120 | 108 kcal | 90 kcal | 23 g | 1.1 g | 0.5 g |