| Hackfleisch gemischt | 250 | 585 kcal | 234 kcal | 0 g | 18 g | 18 g | 
                                        
                        | Lasagne-Platten | 76 | 269 kcal | 354 kcal | 72.8 g | 12.3 g | 1.6 g | 
                                        
                        | Flotter Becher Spaghetti Bolognese | 300 | 204 kcal | 68 kcal | 9.5 g | 5.5 g | 0.9 g | 
                                        
                        | Philadelphia Balance - Schnittlauch | 30 | 48 kcal | 160 kcal | 4.2 g | 8.4 g | 12 g | 
                                        
                        | Pudding Vanille | 150 | 81 kcal | 54 kcal | 10 g | 3.3 g | 0.1 g | 
                                        
                        | Viva vital Smoothie Erdbeer Banane | 200 | 110 kcal | 55 kcal | 12.5 g | 0.7 g | 0.3 g | 
                                        
                        | Pudding Schoko | 150 | 82 kcal | 55 kcal | 10 g | 3.4 g | 0.1 g | 
                                        
                        | Süsses: ww-Glace Schoko | 80 | 69 kcal | 86 kcal | 20 g | 4.5 g | 0.9 g | 
                                        
                        | Süsses: ww-Zwetschgenschnitte | 35 | 48 kcal | 136 kcal | 34 g | 5 g | 0.9 g | 
                                        
                        | Käse: ww-Käsestick 1/4 Fett | 30 | 88 kcal | 292 kcal | 1 g | 32 g | 18 g | 
                                        
                        | Paprika Schinkenwurst | 18 | 18 kcal | 99 kcal | 3 g | 15 g | 3 g | 
                                        
                        | Weight Watchers - Hacksteaks in Zwiebelsauce (geht so) | 350 | 238 kcal | 68 kcal | 5.1 g | 5.1 g | 3 g | 
                                        
                        | Diverses: ww-Salatsauce | 50 | 50 kcal | 100 kcal | 5 g | 2.5 g | 6 g | 
                                        
                        | Almased | 35 | 123 kcal | 352.5 kcal | 30.5 g | 53.3 g | 2 g | 
                                        
                        | Schinken | 50 | 49 kcal | 98 kcal | 1.1 g | 19 g | 2 g | 
                                        
                        | Putensalami Weight Watchers | 4 | 9 kcal | 231 kcal | 0.2 g | 21.5 g | 0.2 g | 
                                        
                        | Leichtmilch | 100 | 47 kcal | 47 kcal | 0 g | 0 g | 1.5 g | 
                                        
                        | Pfannengemüse mexicanisch | 100 | 76 kcal | 76 kcal | 7 g | 2.4 g | 4.3 g | 
                                        
                        | Gefüllte Gnocchi | 200 | 370 kcal | 185 kcal | 36 g | 4.5 g | 2.5 g | 
                                        
                        | Linessa Wellnesseis Pfirsich | 170 | 167 kcal | 98 kcal | 16.7 g | 2.5 g | 2.3 g | 
                                        
                        | Linessa Wellnesseis Apfel mit Honig | 170 | 136 kcal | 80 kcal | 15.4 g | 1.4 g | 1.5 g | 
                                        
                        | Pringles Light  Spicy Thai | 100 | 485 kcal | 485 kcal | 59 g | 4.1 g | 4.3 g | 
                                        
                        | Reis Spitzen-Langkorn | 125 | 431 kcal | 345 kcal | 78 g | 7 g | 0.6 g | 
                                        
                        | Mini-Tacos | 30 | 69 kcal | 230 kcal | 27 g | 3.7 g | 12 g | 
                                        
                        | Vita Cola | 200 | 72 kcal | 36 kcal | 8.9 g | 0.1 g | 0 g | 
                                        
                        | Pfifferlinge Konserve | 100 | 7 kcal | 7 kcal | 0.11 g | 0.9 g | 0.29 g | 
                                        
                        | Pfifferlinge gesalzen | 100 | 10 kcal | 10 kcal | 0.18 g | 1.39 g | 0.44 g | 
                                        
                        | Schogetten | 6 | 32 kcal | 527 kcal | 0 g | 30.1 g | 0 g | 
                                        
                        | Puten-Filets (Rewe) | 85 | 88 kcal | 103 kcal | 1 g | 19 g | 3 g | 
                                        
                        | Hähnchenschaschlik | 200 | 230 kcal | 115 kcal | 14.3 g | 10.1 g | 1.7 g | 
                                        
                        | Broccoli-Nuss-Ecken | 75 | 106 kcal | 142 kcal | 2 g | 7.4 g | 11.7 g | 
                                        
                        | Viva vital Joghurt natur 0,1 | 500 | 240 kcal | 48 kcal | 6 g | 5 g | 0.1 g | 
                                        
                        | Gemüsesaft-Cocktail | 750 | 142 kcal | 19 kcal | 3.6 g | 0.8 g | 0.1 g | 
                                        
                        | BioPastete Gourmet/Delikat | 10 | 20 kcal | 198 kcal | 6.5 g | 7 g | 16 g | 
                                        
                        | Klosterbrot | 65 | 81 kcal | 125 kcal | 0 g | 0 g | 1 g | 
                                        
                        | Geflügelsalat | 150 | 168 kcal | 112 kcal | 9.8 g | 7.3 g | 4.8 g | 
                                        
                        | PUR-Schnittnudeln | 100 | 141 kcal | 141 kcal | 29 g | 4.8 g | 0.6 g | 
                                        
                        | Honig | 20 | 67 kcal | 335 kcal | 82 g | 0.5 g | 0 g | 
                                        
                        | Röstzwiebeln | 5 | 31 kcal | 623 kcal | 44 g | 6 g | 47 g | 
                                        
                        | Mettbrötchen | 60 | 216 kcal | 360 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Milder Schnittkäse 17% Fett | 34 | 92 kcal | 270 kcal | 0 g | 29.1 g | 17 g | 
                                        
                        | chili cheese nuggets | 100 | 409 kcal | 409 kcal | 0 g | 0 g | 28 g | 
                                        
                        | Schinkentaler | 150 | 160 kcal | 107 kcal | 1 g | 19 g | 3 g | 
                                        
                        | Valser Naturelle (blau) | 500 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | vitamin c | 3 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bami Goreng | 300 | 369 kcal | 123 kcal | 12.5 g | 9.6 g | 3.8 g | 
                                        
                        | Hähnchen-Filetstreifen | 125 | 191 kcal | 153 kcal | 2 g | 25 g | 5 g | 
                                        
                        | Salatblattmischung | 200 | 12 kcal | 6 kcal | 0.7 g | 1 g | 0 g | 
                                        
                        | Paprikatopf | 350 | 164 kcal | 47 kcal | 6.9 g | 3.8 g | 0.5 g | 
                                        
                        | Bauchspeck | 6 | 25 kcal | 409 kcal | 0.4 g | 23 g | 35 g | 
                                        
                        | Erdnussflips | 200 | 886 kcal | 443 kcal | 59 g | 14 g | 16.8 g | 
                                        
                        | Light Salami 1a, Paprika | 30 | 80 kcal | 268 kcal | 0.1 g | 21 g | 0.1 g | 
                                        
                        | Grönlandgarnelen (Lidl) | 225 | 202 kcal | 90 kcal | 0 g | 19 g | 1.5 g | 
                                        
                        | Weight Watchers - Chili con Carne (350 g - 20 mg Chol.) (Wei | 350 | 270 kcal | 77 kcal | 12.3 g | 5.9 g | 0.5 g | 
                                        
                        | Cornetto Vanille (Geb.tagsedition) | 100 | 340 kcal | 340 kcal | 0 g | 0 g | 15 g | 
                                        
                        | Fakir Röllchen | 95 | 251 kcal | 264 kcal | 21 g | 12 g | 15 g | 
                                        
                        | Mac Chicken | 177 | 455 kcal | 257 kcal | 24 g | 12 g | 12 g | 
                                        
                        | Diät-Wölkchen Vanille | 125 | 135 kcal | 108 kcal | 9.6 g | 3.5 g | 6.2 g | 
                                        
                        | Eiweiss Supra Protein 93 | 30 | 116 kcal | 387 kcal | 0.3 g | 93 g | 2.8 g | 
                                        
                        | Toast, Vollkorn | 100 | 258 kcal | 258 kcal | 42 g | 8.8 g | 42 g | 
                                        
                        | Pflanzen - Magarine | 10 | 72 kcal | 720 kcal | 0 g | 0 g | 80 g | 
                                        
                        | Zitronen-Limonade | 250 | 30 kcal | 12 kcal | 2.6 g | 0.1 g | 0.1 g | 
                                        
                        | Pizza Edelsalami | 350 | 952 kcal | 272 kcal | 31 g | 10 g | 12 g | 
                                        
                        | Joghurt + Cerealien 0,1% | 175 | 166 kcal | 95 kcal | 13.2 g | 4.2 g | 2.8 g | 
                                        
                        | cocktail wodka | 275 | 388 kcal | 141 kcal | 9.2 g | 0.2 g | 0.9 g | 
                                        
                        | Streichzwerge Leberwurst light, fein | 26 | 64 kcal | 247 kcal | 1.5 g | 15 g | 1.5 g | 
                                        
                        | Limtette-Litschi-Sirup | 50 | 12 kcal | 23 kcal | 3.8 g | 0.2 g | 0.1 g | 
                                        
                        | Cranberry Sirup | 50 | 10 kcal | 19 kcal | 2.5 g | 0.2 g | 0.1 g | 
                                        
                        | DD Rote Grütze | 150 | 165 kcal | 110 kcal | 26 g | 1 g | 1 g | 
                                        
                        | Soja Milch light | 150 | 45 kcal | 30 kcal | 2.4 g | 2.1 g | 1.2 g | 
                                        
                        | Leerdammer | 25 | 90 kcal | 358 kcal | 0.1 g | 27 g | 28 g | 
                                        
                        | Haferflocken | 80 | 282 kcal | 352 kcal | 58.7 g | 13.5 g | 7 g | 
                                        
                        | Weichgummi gezuckert | 10 | 33 kcal | 330 kcal | 77 g | 4.3 g | 0 g | 
                                        
                        | BCM Basis Kost Vanille | 16 | 62 kcal | 390 kcal | 16.9 g | 59 g | 9.6 g | 
                                        
                        | Long Chicken | 209 | 574 kcal | 274.7 kcal | 23 g | 11 g | 16 g | 
                                        
                        | Lasagne Bolognese | 350 | 270 kcal | 77 kcal | 11.3 g | 4.4 g | 1.6 g | 
                                        
                        | Pringels | 10 | 56 kcal | 556 kcal | 47 g | 4.6 g | 36 g | 
                                        
                        | Vollkorn Sticks | 40 | 128 kcal | 320 kcal | 49 g | 13 g | 4 g | 
                                        
                        | Putenschnitzel | 100 | 104 kcal | 104 kcal | 0 g | 0 g | 0.8 g | 
                                        
                        | Flusskrebs Schwänze | 100 | 81 kcal | 81 kcal | 1 g | 17 g | 1 g | 
                                        
                        | Apfel/Orangen Saft | 250 | 128 kcal | 51 kcal | 0 g | 0 g | 0.35 g | 
                                        
                        | Putenbrust gegart | 5 | 5 kcal | 102 kcal | 1 g | 20 g | 2 g | 
                                        
                        | Gemüsebratlinge | 75 | 238 kcal | 318 kcal | 56 g | 12.4 g | 4.9 g | 
                                        
                        | Erdbeermarmelade light | 100 | 113 kcal | 113 kcal | 27 g | 0.6 g | 0.1 g | 
                                        
                        | Chio Chips Sunny Paprika | 100 | 463 kcal | 463 kcal | 56 g | 6.7 g | 24 g | 
                                        
                        | WW French Dressing | 75 | 40 kcal | 54 kcal | 9.1 g | 3.3 g | 0.5 g | 
                                        
                        | Coca Cola | 330 | 139 kcal | 42 kcal | 10.6 g | 0 g | 0 g | 
                                        
                        | Grilled Chicken Cesar Salad | 266 | 189 kcal | 71 kcal | 2 g | 11 g | 3 g | 
                                        
                        | Holländer Schmelzkäse | 25 | 54 kcal | 215 kcal | 6 g | 20 g | 12 g | 
                                        
                        | Sojamilch Vanille | 100 | 62 kcal | 62 kcal | 7.9 g | 3.3 g | 1.8 g | 
                                        
                        | Linsen | 530 | 466 kcal | 88 kcal | 13.8 g | 6.7 g | 0.7 g | 
                                        
                        | Gemüse - Kaisermischung | 150 | 51 kcal | 34 kcal | 3.5 g | 1.7 g | 1.5 g | 
                                        
                        | Nudeln - Vollkornnudeln (50g roh = 100g gekocht) | 50 | 161 kcal | 322 kcal | 63 g | 13 g | 2 g | 
                                        
                        | WW Seelachsragout | 350 | 294 kcal | 84 kcal | 11.6 g | 6.6 g | 1.2 g | 
                                        
                        | Schmelzkäse | 32 | 76 kcal | 238 kcal | 7.2 g | 10.7 g | 18.5 g | 
                                        
                        | Dessertkuchen | 62 | 273 kcal | 440 kcal | 51 g | 5 g | 24 g | 
                                        
                        | Knusper Kirsch Mandel Müsli | 30 | 134 kcal | 445 kcal | 59.7 g | 9.8 g | 18.6 g | 
                                        
                        | Toastkäse | 25 | 46 kcal | 183 kcal | 19 g | 4.3 g | 10 g | 
                                        
                        | Crip Bröd | 9 | 27 kcal | 302 kcal | 59 g | 11 g | 2.4 g | 
                                        
                        | Eiskonfekt | 8 | 45 kcal | 563 kcal | 50.7 g | 4.5 g | 37.9 g |