| Spinat, jung mit etwas Milch | 100 | 25 kcal | 25 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schlagsahne Lactosefrei | 100 | 311 kcal | 311 kcal | 3.3 g | 2.4 g | 32 g | 
                                        
                        | Linseneintopf | 100 | 98 kcal | 98 kcal | 10.1 g | 3.9 g | 4.1 g | 
                                        
                        | Kürbissuppe mit Kartoffel und Karotten | 500 | 200 kcal | 40 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bellona | 21 | 25 kcal | 118.6 kcal | 10.3 g | 2 g | 7.6 g | 
                                        
                        | Sprossen Linsen | 100 | 119 kcal | 119 kcal | 19 g | 9 g | 0.5 g | 
                                        
                        | Mousse Au Chocolat | 240 | 403 kcal | 168 kcal | 22.4 g | 4.4 g | 6.7 g | 
                                        
                        | Höhlenkäse | 24 | 87 kcal | 364 kcal | 0.1 g | 22.3 g | 30 g | 
                                        
                        | Bio Joghurt mild 3,7% | 500 | 375 kcal | 75 kcal | 5.4 g | 4.9 g | 3.7 g | 
                                        
                        | Vollkorntoast | 25 | 64 kcal | 257 kcal | 42 g | 8.8 g | 4.5 g | 
                                        
                        | Kartoffelknödel | 70 | 73 kcal | 104 kcal | 22.6 g | 1.1 g | 0.8 g | 
                                        
                        | Käsekuchen ohne Boden | 150 | 354 kcal | 236 kcal | 26 g | 11.6 g | 8.7 g | 
                                        
                        | Soyamilch | 100 | 35 kcal | 35 kcal | 0.1 g | 3.7 g | 2.1 g | 
                                        
                        | Westfälischer Bauernschinken luftgetrocknet | 13 | 33 kcal | 252 kcal | 1 g | 26 g | 16 g | 
                                        
                        | Hackbraten mit Schinkenhülle & Sahne-Schmand-Sauce | 100 | 582 kcal | 582 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Zwetschgenkuchen geschätzt | 100 | 300 kcal | 300 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Brot glutenfrei | 30 | 71 kcal | 236 kcal | 43 g | 5.4 g | 3.4 g | 
                                        
                        | Pflaumenmus | 100 | 209 kcal | 209 kcal | 47.2 g | 1 g | 0.3 g | 
                                        
                        | Hefekuchen, einfach | 100 | 352 kcal | 352 kcal | 47 g | 6 g | 15.6 g | 
                                        
                        | Magerquark | 100 | 58 kcal | 58 kcal | 5 g | 9 g | 0.2 g | 
                                        
                        | Reis Basmati | 100 | 356 kcal | 356 kcal | 78 g | 8 g | 1 g | 
                                        
                        | Mozzarella light | 125 | 196 kcal | 157 kcal | 1 g | 19 g | 8.5 g | 
                                        
                        | Eierplätzchen | 100 | 386 kcal | 386 kcal | 80.9 g | 8.1 g | 3.4 g | 
                                        
                        | Pizzateig | 100 | 300 kcal | 300 kcal | 37.6 g | 5 g | 14.6 g | 
                                        
                        | Hefekuchen v. | 100 | 330 kcal | 330 kcal | 45 g | 6 g | 13.6 g | 
                                        
                        | Kulmbacher Schnecke | 70 | 189 kcal | 270 kcal | 5 g | 8 g | 10 g | 
                                        
                        | Frischkäse | 30 | 74 kcal | 247 kcal | 2.8 g | 6.9 g | 23.5 g | 
                                        
                        | Spagetti Carnonara | 350 | 438 kcal | 125 kcal | 14 g | 5.5 g | 5 g | 
                                        
                        | Frühlingsrolle | 100 | 178 kcal | 178 kcal | 24 g | 5.6 g | 6.2 g | 
                                        
                        | chin. Soße + Ananas | 100 | 86 kcal | 86 kcal | 19.9 g | 0.3 g | 0.2 g | 
                                        
                        | Hartkäse gerieben | 10 | 48 kcal | 478 kcal | 4.4 g | 49 g | 29.2 g | 
                                        
                        | Geflügel-Salami | 17 | 38 kcal | 223 kcal | 0.5 g | 23.5 g | 14 g | 
                                        
                        | Buttermilch | 200 | 76 kcal | 38 kcal | 4.2 g | 3.4 g | 0.6 g | 
                                        
                        | Tortelloni mit Käsefüllung | 250 | 465 kcal | 186 kcal | 31 g | 9 g | 2.9 g | 
                                        
                        | Mittelalter Gouda | 38 | 141 kcal | 370 kcal | 0.1 g | 25 g | 30 g | 
                                        
                        | Sahne | 50 | 170 kcal | 340 kcal | 4 g | 9 g | 32 g | 
                                        
                        | Fettarmer Fruchtjoghurt | 250 | 132 kcal | 53 kcal | 6.8 g | 3.8 g | 1.2 g | 
                                        
                        | Wasser | 500 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Sahne Pudding | 150 | 238 kcal | 159 kcal | 15.7 g | 3.1 g | 9.1 g | 
                                        
                        | Käsekuchen ohne Boden (1 Stück) | 100 | 315 kcal | 315 kcal | 0 g | 0 g | 0 g | 
                                        
                        | BLT Sandwich | 210 | 498 kcal | 237 kcal | 19 g | 11 g | 13 g | 
                                        
                        | Salat Dressing Knoblauch | 50 | 140 kcal | 281 kcal | 10.5 g | 1.6 g | 25.6 g | 
                                        
                        | Apfel-Ingwer-Eierkuchen | 100 | 692 kcal | 692.5 kcal | 102.6 g | 19.9 g | 21.4 g | 
                                        
                        | Spaghetti Bolognese | 350 | 424 kcal | 121 kcal | 16 g | 6 g | 3 g | 
                                        
                        | Scheibletten | 25 | 51 kcal | 204 kcal | 6 g | 18 g | 12 g | 
                                        
                        | Inari Sushi | 57 | 80 kcal | 140 kcal | 19 g | 5.3 g | 5.3 g | 
                                        
                        | Saft | 100 | 36 kcal | 36 kcal | 8.2 g | 0.2 g | 0 g | 
                                        
                        | Folsäure 800 (Doppelherz) | 1 | 0 kcal | 3 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Schinkenbraten hauchfein geschnitten | 100 | 112 kcal | 112 kcal | 1 g | 20 g | 3 g | 
                                        
                        | Thüringer Kochschinken | 20 | 22 kcal | 110 kcal | 0.5 g | 18 g | 4 g | 
                                        
                        | Pflanzenmargrine | 10 | 7 kcal | 72 kcal | 0.05 g | 0.01 g | 8 g | 
                                        
                        | Wokgemüse mit Tofu | 100 | 75 kcal | 75 kcal | 4.3 g | 4.8 g | 3.8 g | 
                                        
                        | Kartoffel-Kürbis Suppe | 100 | 56 kcal | 56 kcal | 4.8 g | 0.9 g | 3.4 g | 
                                        
                        | Thunfisch, Filets | 150 | 167 kcal | 111 kcal | 0.1 g | 25.5 g | 1 g | 
                                        
                        | Eis | 59 | 189 kcal | 320 kcal | 32 g | 4 g | 18 g | 
                                        
                        | Gourmet Belgische Pralinen | 16 | 87 kcal | 545 kcal | 46.6 g | 5.7 g | 36.3 g | 
                                        
                        | Coffee Drink | 210 | 143 kcal | 68 kcal | 10 g | 3.5 g | 1.5 g | 
                                        
                        | Basmati | 500 | 1765 kcal | 353 kcal | 77 g | 8.3 g | 1 g | 
                                        
                        | Basmati | 500 | 1765 kcal | 353 kcal | 77 g | 8.3 g | 1 g | 
                                        
                        | Jemalt 13 13 | 15 | 49 kcal | 328 kcal | 68.5 g | 7 g | 2 g | 
                                        
                        | Tomaten frisch | 25 | 4 kcal | 17 kcal | 2.6 g | 0.95 g | 0.21 g | 
                                        
                        | Geflügel Lyoner | 8.5 | 18 kcal | 215 kcal | 1 g | 14 g | 17 g | 
                                        
                        | Çay (schwarzer Blattee) | 170 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Haferflocken | 300 | 1116 kcal | 372 kcal | 58.7 g | 13.5 g | 7 g | 
                                        
                        | Schafmilchjoghurt | 90 | 65 kcal | 72 kcal | 4.4 g | 3.5 g | 4.4 g | 
                                        
                        | Hafer | 100 | 346 kcal | 346 kcal | 56.6 g | 13.4 g | 7.4 g | 
                                        
                        | Hähnchenfleisch in Aspik | 18 | 17 kcal | 96 kcal | 2.5 g | 17 g | 2 g | 
                                        
                        | Frischella | 10 | 19 kcal | 190 kcal | 3.2 g | 7.7 g | 16 g | 
                                        
                        | Thunfisch | 185 | 196 kcal | 106 kcal | 5.6 g | 14 g | 2.1 g | 
                                        
                        | Darvida | 46 | 226 kcal | 492 kcal | 58 g | 8 g | 24 g | 
                                        
                        | Schweinebraten | 13 | 17 kcal | 128 kcal | 1 g | 24 g | 3 g | 
                                        
                        | Sonnenblumenkernbrot | 60 | 147 kcal | 245 kcal | 32 g | 8 g | 7.5 g | 
                                        
                        | Rusti Kraftkorn | 100 | 253 kcal | 253 kcal | 43.8 g | 11 g | 2.7 g | 
                                        
                        | Mehrkorn Panini | 75 | 182 kcal | 243 kcal | 51.2 g | 7.4 g | 0.9 g | 
                                        
                        | Salat | 350 | 490 kcal | 140 kcal | 5.9 g | 6.4 g | 9.7 g | 
                                        
                        | Salat | 350 | 511 kcal | 146 kcal | 7.1 g | 3.9 g | 10.7 g | 
                                        
                        | Sucuk | 30 | 102 kcal | 340 kcal | 2 g | 17 g | 29 g | 
                                        
                        | Feine Gemüseauslese | 200 | 86 kcal | 43 kcal | 6.2 g | 3.4 g | 0.4 g | 
                                        
                        | Spaghetti | 200 | 696 kcal | 348 kcal | 69.5 g | 11.5 g | 2.7 g | 
                                        
                        | Cucina Bolognese Sauce Aldi | 100 | 90 kcal | 90 kcal | 6.4 g | 4.5 g | 5.1 g | 
                                        
                        | Cucina Bolognese Sauce Aldi | 100 | 90 kcal | 90 kcal | 6.4 g | 4.5 g | 5.1 g | 
                                        
                        | Cucina Bolognese Sauce Aldi | 100 | 90 kcal | 90 kcal | 6.4 g | 4.5 g | 5.1 g | 
                                        
                        | Cucina Bolognese Sauce Aldi | 100 | 90 kcal | 90 kcal | 6.4 g | 4.5 g | 5.1 g | 
                                        
                        | kokosnussmilch | 400 | 676 kcal | 169 kcal | 2.9 g | 0 g | 17.5 g | 
                                        
                        | Joghurt | 500 | 310 kcal | 62 kcal | 6.2 g | 5.2 g | 1.5 g | 
                                        
                        | Cnochi | 200 | 314 kcal | 157 kcal | 34 g | 4 g | 0.2 g | 
                                        
                        | Kusper Müsli | 50 | 206 kcal | 412 kcal | 55.8 g | 9.5 g | 14.9 g | 
                                        
                        | Geflügelsalami Mediterran | 100 | 268 kcal | 268 kcal | 1.5 g | 23 g | 19 g | 
                                        
                        | Butterspekulatius | 11 | 52 kcal | 477 kcal | 69.3 g | 6.9 g | 18.8 g | 
                                        
                        | Früchte Müsli | 50 | 166 kcal | 331 kcal | 61.2 g | 9 g | 3.4 g | 
                                        
                        | Hähnchen Brust- Filet | 500 | 465 kcal | 93 kcal | 0.1 g | 20 g | 1.4 g | 
                                        
                        | Tomatensuppe mit Croutons | 100 | 55 kcal | 55 kcal | 9 g | 1 g | 1.5 g | 
                                        
                        | Schweinebauch geräuchert | 100 | 372 kcal | 372 kcal | 1 g | 18 g | 33.3 g | 
                                        
                        | Hähnchenfleisch in Aspik | 20 | 19 kcal | 96 kcal | 2.5 g | 17 g | 2 g | 
                                        
                        | Soaghetti | 350 | 570 kcal | 163 kcal | 16 g | 6 g | 8 g | 
                                        
                        | Doppelkeks | 26 | 121 kcal | 465 kcal | 72.1 g | 5.5 g | 16.6 g | 
                                        
                        | Premium Skandinavischer Räucherlachs | 50 | 103 kcal | 206 kcal | 0.6 g | 20.6 g | 13.5 g | 
                                        
                        | Wirsing-Karotten-Mix | 250 | 65 kcal | 26 kcal | 3.8 g | 2.1 g | 0.3 g | 
                                        
                        | Rewe Käsesalami | 3 | 10 kcal | 318 kcal | 1 g | 22 g | 25 g | 
                                        
                        | Vitalis knusper Honeys | 50 | 219 kcal | 438 kcal | 67.8 g | 7.8 g | 13.7 g |