| Rügenwürner herzhaft | 50 | 200 kcal | 401 kcal | 1 g | 25 g | 33 g | 
                                        
                        | bockwurst | 80 | 70 kcal | 87 kcal | 1 g | 15 g | 2.5 g | 
                                        
                        | Hackfleischbällchen | 250 | 448 kcal | 179 kcal | 0 g | 0 g | 0 g | 
                                        
                        | bauernschnitte(roggenmischbrot) | 150 | 255 kcal | 170 kcal | 32 g | 7.6 g | 1.3 g | 
                                        
                        | Rindfleisch | 250 | 470 kcal | 188 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Popcorn | 30 | 95 kcal | 317 kcal | 75.8 g | 12.2 g | 6.4 g | 
                                        
                        | Seehecht Filet SB | 400 | 288 kcal | 72 kcal | 4.5 g | 5.5 g | 3.6 g | 
                                        
                        | Bresso mit Knoblauch 8% Leichtgenuss | 5 | 7 kcal | 136 kcal | 5.3 g | 10.6 g | 8 g | 
                                        
                        | Weichkäse Französischer Light 11% Linessa | 10 | 19 kcal | 193 kcal | 0.5 g | 23 g | 11 g | 
                                        
                        | Brausetabletten Eisen + Vitamine | 6 | 13 kcal | 217 kcal | 17.5 g | 0.1 g | 0.73 g | 
                                        
                        | Brausetabletten Magnesium | 6 | 11 kcal | 179 kcal | 13.1 g | 0.1 g | 0 g | 
                                        
                        | Brausetabletten Magnesium | 4 | 7 kcal | 179 kcal | 13.1 g | 0.1 g | 0 g | 
                                        
                        | Brausetabletten Eisen + Vitamine | 4 | 9 kcal | 217 kcal | 17.5 g | 0.1 g | 0.73 g | 
                                        
                        | Bresso mit Knoblauch 8% Leichtgenuss | 5 | 7 kcal | 136 kcal | 5.3 g | 10.6 g | 8 g | 
                                        
                        | Weichkäse Französischer Light 11% Linessa | 10 | 19 kcal | 193 kcal | 0.5 g | 23 g | 11 g | 
                                        
                        | Babybel belight | 20 | 39 kcal | 193 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Nüsse | 10 | 62 kcal | 620 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salat mit wenig Soße | 100 | 60 kcal | 60 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Tomatensuppe mit Gemüse | 250 | 112 kcal | 45 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Speckwürfel | 50 | 186 kcal | 372 kcal | 0.4 g | 25 g | 30 g | 
                                        
                        | Kuchen Mohnstrudel | 100 | 280 kcal | 280 kcal | 30.4 g | 4.6 g | 15.5 g | 
                                        
                        | Kartoffel-Erbsen-Eintopf | 400 | 348 kcal | 87 kcal | 10.69 g | 4.21 g | 2.8 g | 
                                        
                        | Pesto | 38 | 140 kcal | 368 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Nudeln - Maccheroni (100g roh - 200 g gekocht) | 100 | 362 kcal | 362 kcal | 75 g | 12.5 g | 1.5 g | 
                                        
                        | Wiener Würstchen | 50 | 44 kcal | 87 kcal | 1 g | 15 g | 2.5 g | 
                                        
                        | Ungarische Gulaschsuppe (Dose) | 400 | 144 kcal | 36 kcal | 5.5 g | 1.8 g | 0.7 g | 
                                        
                        | Lychee Lassi | 250 | 222 kcal | 89 kcal | 14 g | 2.5 g | 2.5 g | 
                                        
                        | Wasabi Erdnüsse | 150 | 800 kcal | 533 kcal | 40 g | 26 g | 30 g | 
                                        
                        | Räuchertofu Bio Premium | 50 | 96 kcal | 191 kcal | 2 g | 20 g | 11 g | 
                                        
                        | Power Weat | 50 | 148 kcal | 297 kcal | 58.8 g | 10.3 g | 2 g | 
                                        
                        | Heidesand | 5 | 32 kcal | 636 kcal | 59.9 g | 8.7 g | 40.1 g | 
                                        
                        | Vollkorn-Nuss | 5 | 21 kcal | 428 kcal | 46 g | 6 g | 25 g | 
                                        
                        | Southern Comfort | 20 | 49 kcal | 247 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Gemüsefrikadellen | 50 | 72 kcal | 145 kcal | 16 g | 9 g | 5 g | 
                                        
                        | Schokoladen Lebkuchen | 29 | 102 kcal | 350 kcal | 65.5 g | 6.2 g | 7 g | 
                                        
                        | Lindt Floretto Mousse au Chocolat | 22 | 137 kcal | 624 kcal | 34 g | 4 g | 53 g | 
                                        
                        | Lindt Lindor 60% | 12 | 75 kcal | 624 kcal | 34 g | 4 g | 53 g | 
                                        
                        | Lindt Floretto Mousse au Chocolat | 22 | 137 kcal | 624 kcal | 34 g | 4 g | 53 g | 
                                        
                        | Hochfeine Pralinés Edel Bitter 70% | 9 | 54 kcal | 605 kcal | 34.5 g | 6.6 g | 49 g | 
                                        
                        | Pudding: Irish Cream | 200 | 250 kcal | 125 kcal | 3.9 g | 3 g | 1.2 g | 
                                        
                        | Diät-Christstollen | 22 | 76 kcal | 346 kcal | 55.2 g | 6.4 g | 13.2 g | 
                                        
                        | Putensalami | 9 | 2 kcal | 25 kcal | 0.5 g | 2 g | 1.5 g | 
                                        
                        | Selbstgemacht - Geflügelsalat | 200 | 332 kcal | 166.22 kcal | 0 g | 0 g | 11.53 g | 
                                        
                        | Multivitamin Nektar Linessa o. Zucker | 200 | 52 kcal | 26 kcal | 5.6 g | 0.2 g | 0.01 g | 
                                        
                        | Multivitamin Nektar Linessa o. Zucker | 200 | 52 kcal | 26 kcal | 5.6 g | 0.2 g | 0.01 g | 
                                        
                        | Schlagschaum fertig | 37 | 20 kcal | 54 kcal | 5.1 g | 1.4 g | 3.2 g | 
                                        
                        | Chips Cracker | 25 | 100 kcal | 400 kcal | 74 g | 7 g | 9 g | 
                                        
                        | Thunfisch-Steak | 300 | 351 kcal | 117 kcal | 0 g | 26 g | 1.4 g | 
                                        
                        | Lyoner | 6 | 18 kcal | 295 kcal | 1 g | 12 g | 27 g | 
                                        
                        | Toasties Mehrkorn | 25 | 59 kcal | 236 kcal | 42 g | 9 g | 3.5 g | 
                                        
                        | Tilsiter Light | 40 | 102 kcal | 256 kcal | 0 g | 28 g | 16 g | 
                                        
                        | Power Bar Recovery | 55 | 199 kcal | 361 kcal | 65.3 g | 22.9 g | 1 g | 
                                        
                        | Lammrücken oder Lammsteak | 250 | 485 kcal | 194 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Vitessa Sportiv | 500 | 84 kcal | 16.9 kcal | 3.8 g | 0.1 g | 0.1 g | 
                                        
                        | Pommes gross | 160 | 470 kcal | 294 kcal | 37 g | 4 g | 14 g | 
                                        
                        | Käse Gouda leicht | 38 | 97 kcal | 256 kcal | 0 g | 28 g | 16 g | 
                                        
                        | Dinkel Gourmet-Knäcke | 75 | 306 kcal | 408 kcal | 44.4 g | 17.2 g | 18 g | 
                                        
                        | Joghurt mild Stracciatella | 150 | 204 kcal | 136 kcal | 18.3 g | 7.5 g | 5.4 g | 
                                        
                        | Knäckebrot Dinkel | 30 | 96 kcal | 321 kcal | 64.9 g | 11.4 g | 1.7 g | 
                                        
                        | Lachs geräuchert | 100 | 202 kcal | 202 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Rahmsauce | 250 | 102 kcal | 41 kcal | 3.7 g | 0.7 g | 2.6 g | 
                                        
                        | Streuselkuchen | 150 | 558 kcal | 372 kcal | 0 g | 0 g | 0 g | 
                                        
                        | VITAfigur Eiweißdiätpulver | 17 | 68 kcal | 401 kcal | 19 g | 55 g | 12 g | 
                                        
                        | Spiruletten | 0 | 0 kcal | 361 kcal | 139 g | 61 g | 1.1 g | 
                                        
                        | Schwarzkümmelölkapseln | 0 | 0 kcal | 766 kcal | 20 g | 0 g | 81 g | 
                                        
                        | Kakaopulver | 5 | 15 kcal | 302 kcal | 8.9 g | 19.9 g | 20.7 g | 
                                        
                        | Soja-Reis-Drink (Prima BIO) | 250 | 118 kcal | 47 kcal | 6.5 g | 2 g | 1.4 g | 
                                        
                        | Philadelphia Pikante Kräuter | 25 | 38 kcal | 152 kcal | 4.8 g | 7.8 g | 11 g | 
                                        
                        | Philadelphia Pikante Kräuter | 8 | 12 kcal | 152 kcal | 4.8 g | 7.8 g | 11 g | 
                                        
                        | Mandeln | 15 | 96 kcal | 640 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Champignon-Geflügel-Auflauf | 500 | 392 kcal | 78.4 kcal | 5.6 g | 8.32 g | 2.48 g | 
                                        
                        | Balance Fruits Trockenfrucht-Mix | 100 | 260 kcal | 260 kcal | 58 g | 3.2 g | 0.8 g | 
                                        
                        | Orangensaft frisch | 200 | 96 kcal | 48 kcal | 0 g | 0 g | 0.2 g | 
                                        
                        | Schillerlocken | 70 | 210 kcal | 300 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Rotbarsch | 250 | 262 kcal | 105 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Beerenmischung Sauerkirschen | 500 | 185 kcal | 37 kcal | 7.9 g | 1 g | 0.2 g | 
                                        
                        | Bauernbrot Backmischung | 75 | 158 kcal | 210 kcal | 44 g | 7.3 g | 0.8 g | 
                                        
                        | Weight Watchers - Salami Premium Hartwurst (100 g - 70 mg Ch | 20 | 64 kcal | 318 kcal | 1.5 g | 29.5 g | 21.5 g | 
                                        
                        | Weizenmehl universal | 100 | 345 kcal | 345 kcal | 71.3 g | 11.9 g | 1.4 g | 
                                        
                        | Schokomann am Stiel | 15 | 80 kcal | 535 kcal | 58 g | 6.1 g | 31 g | 
                                        
                        | Diätmarmelade (du darfst) | 20 | 30 kcal | 150 kcal | 35 g | 0.5 g | 0 g | 
                                        
                        | Delikater Lachsschinken | 15 | 4 kcal | 29 kcal | 0 g | 4 g | 2 g | 
                                        
                        | Tai Curry Suppe ww | 150 | 50 kcal | 33 kcal | 6.4 g | 0.6 g | 0.5 g | 
                                        
                        | Rindfleischstreifen SB | 365 | 263 kcal | 72 kcal | 10.4 g | 6.2 g | 0.6 g | 
                                        
                        | Weizenbrot Urkorn | 50 | 124 kcal | 248 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Möhrensaft mit Banane | 200 | 72 kcal | 36 kcal | 7.8 g | 0.7 g | 0.1 g | 
                                        
                        | Frischkäse körnig mit Magermilchjoghurt | 50 | 39 kcal | 78 kcal | 4.7 g | 13 g | 0.4 g | 
                                        
                        | Landrauchschinken | 10 | 22 kcal | 218 kcal | 0 g | 22 g | 14 g | 
                                        
                        | Perlgräupcheneintopf mit Kassler | 450 | 288 kcal | 64 kcal | 9.8 g | 3.6 g | 0.8 g | 
                                        
                        | Graupensuppe (Kaufland) | 450 | 288 kcal | 64 kcal | 9.8 g | 3.6 g | 0.8 g | 
                                        
                        | Eiweisspulver | 25 | 92 kcal | 370 kcal | 6.9 g | 80 g | 2.5 g | 
                                        
                        | Hühnersuppe mit Gemüse ohne Fleisch | 250 | 105 kcal | 42 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Nudeln ungekocht | 100 | 354 kcal | 354 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Elisabethen medium | 100 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Bauerntopf Le Chef | 400 | 432 kcal | 108 kcal | 11.3 g | 5.3 g | 4.6 g | 
                                        
                        | Bauerntopf Le Chef | 400 | 432 kcal | 108 kcal | 11.3 g | 5.3 g | 4.6 g | 
                                        
                        | Marzipan-Torte | 100 | 355 kcal | 355 kcal | 42.8 g | 6.5 g | 17.5 g | 
                                        
                        | Apfelschorle | 100 | 15 kcal | 15 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Sylter Happen | 200 | 558 kcal | 279 kcal | 5.9 g | 6.5 g | 25.5 g | 
                                        
                        | Joghurt | 150 | 105 kcal | 70 kcal | 4.5 g | 3.6 g | 3.9 g |