| 2 TL. Erdnussbutter | 35 | 59 kcal | 169 kcal | 8 g | 10 g | 11 g | 
                                        
                        | Apfelsaft naturtrüb | 100 | 45 kcal | 45 kcal | 10.8 g | 0.1 g | 0.08 g | 
                                        
                        | Silvetta Sport | 500 | 425 kcal | 85 kcal | 4.7 g | 0.1 g | 0.1 g | 
                                        
                        | Paradiescreme, Schokolade | 350 | 420 kcal | 120 kcal | 17.4 g | 3.8 g | 17.4 g | 
                                        
                        | Rahmspinat | 450 | 284 kcal | 63 kcal | 4.8 g | 3.3 g | 4.4 g | 
                                        
                        | Ziegenkäse light | 25 | 50 kcal | 199 kcal | 1.5 g | 28 g | 9 g | 
                                        
                        | Mangoldquiche | 250 | 538 kcal | 215 kcal | 14 g | 6 g | 10 g | 
                                        
                        | frubiase sport | 100 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salzstängchen | 50 | 183 kcal | 366 kcal | 69.1 g | 12.2 g | 4.5 g | 
                                        
                        | Wurst: Saftschinken | 25 | 28 kcal | 111 kcal | 1 g | 20 g | 3 g | 
                                        
                        | Brötchen --Baguette-- | 130 | 318 kcal | 245 kcal | 51 g | 8 g | 1 g | 
                                        
                        | Diät-Schokolade --Joghurt-- | 50 | 248 kcal | 497 kcal | 12 g | 9 g | 37 g | 
                                        
                        | Brötchen: Baguette | 65 | 159 kcal | 245 kcal | 51 g | 8 g | 1 g | 
                                        
                        | toast | 64 | 153 kcal | 239 kcal | 47 g | 7 g | 2.5 g | 
                                        
                        | Frischkäse Doppelrahm | 200 | 548 kcal | 274 kcal | 3 g | 7 g | 26 g | 
                                        
                        | Jagdwurst | 22 | 34 kcal | 156 kcal | 2.5 g | 15 g | 9.5 g | 
                                        
                        | quark 0,1 vanille | 100 | 74 kcal | 74 kcal | 11.3 g | 7.2 g | 0.1 g | 
                                        
                        | Schoko Müsli | 40 | 160 kcal | 400 kcal | 62 g | 10 g | 13 g | 
                                        
                        | Kalle Katjes Lakritz | 20 | 56 kcal | 281 kcal | 58 g | 7 g | 0.2 g | 
                                        
                        | Feingebäck:  Vanille Spritz | 50 | 272 kcal | 545 kcal | 57 g | 5 g | 33 g | 
                                        
                        | Carolinen (Birne + Mango) Diät Erfrischungsgetränk | 500 | 33 kcal | 6.6 kcal | 1.5 g | 0.09 g | 0.09 g | 
                                        
                        | Feingebäck: Vanille Spitz | 50 | 272 kcal | 545 kcal | 57 g | 5 g | 33 g | 
                                        
                        | Kochschinken | 100 | 100 kcal | 100 kcal | 1 g | 19.5 g | 2 g | 
                                        
                        | Fol Epi | 22 | 57 kcal | 259 kcal | 2 g | 29 g | 15 g | 
                                        
                        | PASSIERTE Tomaten Classic | 126 | 27 kcal | 21.2 kcal | 3.06 g | 1.3 g | 0.43 g | 
                                        
                        | Bon Gratin käse gerieben | 50 | 164 kcal | 328 kcal | 2 g | 26 g | 24 g | 
                                        
                        | Weizenmischbrot | 50 | 136 kcal | 271 kcal | 35.5 g | 8.3 g | 10.6 g | 
                                        
                        | Vanille-Quark | 250 | 218 kcal | 87 kcal | 15 g | 6.6 g | 15 g | 
                                        
                        | Fruchtcocktail | 250 | 180 kcal | 72 kcal | 17.5 g | 0.3 g | 0.1 g | 
                                        
                        | Bio Fruchtmolke | 500 | 240 kcal | 48 kcal | 10.6 g | 7 g | 0.05 g | 
                                        
                        | Brötchen: Ciabatine | 100 | 275 kcal | 275 kcal | 55 g | 8 g | 2.5 g | 
                                        
                        | Kuchen: Obst-Rührteig | 250 | 802 kcal | 321 kcal | 39 g | 3 g | 17 g | 
                                        
                        | Kuchen: Kaffeekuchen | 225 | 619 kcal | 275 kcal | 44 g | 9 g | 7 g | 
                                        
                        | Kuchen: Obst-Rührteig | 250 | 802 kcal | 321 kcal | 39 g | 3 g | 17 g | 
                                        
                        | Kuchen: Kaffeekuchen | 225 | 619 kcal | 275 kcal | 44 g | 9 g | 7 g | 
                                        
                        | zu Hause - Sonntagsbrötchen | 50 | 128 kcal | 255.16 kcal | 0 g | 0 g | 3.14 g | 
                                        
                        | Toastbrötchen Weizen | 65 | 167 kcal | 257 kcal | 44.1 g | 8.6 g | 5.2 g | 
                                        
                        | Mozzarella | 125 | 206 kcal | 165 kcal | 1 g | 21.8 g | 8.5 g | 
                                        
                        | Light-Käse Mild | 32 | 89 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Alaska Seelachsfilet | 100 | 80 kcal | 80 kcal | 0 g | 18 g | 0.8 g | 
                                        
                        | Tortelloni mit Fleisch | 400 | 800 kcal | 200 kcal | 32.5 g | 8.2 g | 4.1 g | 
                                        
                        | Chips | 50 | 234 kcal | 468 kcal | 62 g | 7 g | 22 g | 
                                        
                        | Kloß Thüringer Art | 110 | 101 kcal | 92 kcal | 20.9 g | 2 g | 0.1 g | 
                                        
                        | Kloß Thüringer Art | 110 | 101 kcal | 92 kcal | 20.9 g | 2 g | 0.1 g | 
                                        
                        | Du darfst: Fruchtaufstrich Himbeere | 15 | 22 kcal | 147 kcal | 35 g | 0.5 g | 0.1 g | 
                                        
                        | Chorizo | 225 | 1017 kcal | 452 kcal | 3 g | 20 g | 40 g | 
                                        
                        | Roggenbrötchen | 70 | 164 kcal | 234 kcal | 46.6 g | 95 g | 1.3 g | 
                                        
                        | Basmati + Wildreis | 70 | 242 kcal | 345 kcal | 73 g | 10.2 g | 1.4 g | 
                                        
                        | Volkornbrot "Kleine Sonne" | 40 | 84 kcal | 209 kcal | 34 g | 7 g | 5 g | 
                                        
                        | Frischkäse Meerrettich 11% | 5 | 8 kcal | 150 kcal | 4.6 g | 7.6 g | 11 g | 
                                        
                        | Schafskaese | 30 | 21 kcal | 70 kcal | 0 g | 0 g | 5 g | 
                                        
                        | Salat-Croutons | 25 | 122 kcal | 487 kcal | 60 g | 10 g | 23 g | 
                                        
                        | Chocolate chunk cookies | 28 | 130 kcal | 464 kcal | 19 g | 1 g | 5 g | 
                                        
                        | Schokokekse | 175 | 901 kcal | 515 kcal | 51.9 g | 7.7 g | 30.7 g | 
                                        
                        | Schokokekse | 175 | 901 kcal | 515 kcal | 51.9 g | 7.7 g | 30.7 g | 
                                        
                        | Milchpudding Schoko | 125 | 156 kcal | 125 kcal | 16.7 g | 3.2 g | 5 g | 
                                        
                        | Maoam | 20 | 77 kcal | 387 kcal | 82 g | 1.2 g | 6 g | 
                                        
                        | Haferflocken | 100 | 355 kcal | 355 kcal | 57.5 g | 14.5 g | 7.4 g | 
                                        
                        | Mayonaise | 20 | 18 kcal | 88 kcal | 10 g | 6 g | 5 g | 
                                        
                        | Quarkcreme pur | 500 | 240 kcal | 48 kcal | 3.5 g | 8 g | 0.2 g | 
                                        
                        | Streuselschnecke Johannisbeer | 70 | 256 kcal | 366 kcal | 0 g | 0 g | 10.7 g | 
                                        
                        | Smoothie Mango-Maracuja | 200 | 114 kcal | 57 kcal | 12.7 g | 0.6 g | 0.2 g | 
                                        
                        | Kefir mit Nussmüsli | 200 | 196 kcal | 98 kcal | 10.3 g | 6.1 g | 3.6 g | 
                                        
                        | TOPSTAR Sport Drink | 500 | 98 kcal | 19.6 kcal | 4.5 g | 0.1 g | 0.1 g | 
                                        
                        | Zitroneninstant | 20 | 77 kcal | 385 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Kichererbsencurry | 33 | 426 kcal | 1290 kcal | 0 g | 0 g | 69 g | 
                                        
                        | caramel bonbons | 3 | 8 kcal | 282 kcal | 88.8 g | 0.1 g | 7.6 g | 
                                        
                        | Latte Macciato | 200 | 70 kcal | 35 kcal | 0 g | 0 g | 1.7 g | 
                                        
                        | Gemüse: Broccoli | 250 | 52 kcal | 21 kcal | 2.1 g | 2.7 g | 0.35 g | 
                                        
                        | Sweet Corn | 21 | 70 kcal | 333 kcal | 80 g | 0 g | 4.7 g | 
                                        
                        | 1,5% Milch | 500 | 230 kcal | 46 kcal | 4.8 g | 3.4 g | 1.5 g | 
                                        
                        | grüne Bohneneintopf | 400 | 120 kcal | 30 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Fruchtquark | 200 | 290 kcal | 145 kcal | 14.2 g | 6.1 g | 7.1 g | 
                                        
                        | Obazter | 100 | 347 kcal | 347 kcal | 3 g | 14 g | 31 g | 
                                        
                        | Dextro Energy Joghurt Riegel | 100 | 433 kcal | 433 kcal | 68 g | 8 g | 14 g | 
                                        
                        | Putenfiletstreifen | 150 | 236 kcal | 157 kcal | 3 g | 25 g | 5 g | 
                                        
                        | Reisnudeln Vermicelli | 100 | 349 kcal | 349 kcal | 79.34 g | 7.8 g | 0.04 g | 
                                        
                        | Brokkoli | 85 | 20 kcal | 24 kcal | 4 g | 3 g | 0 g | 
                                        
                        | zu Hause - Knovi-Ecken | 170 | 541 kcal | 318 kcal | 0 g | 0 g | 14 g | 
                                        
                        | Beilage - American Dressing | 50 | 52 kcal | 105 kcal | 0 g | 0 g | 10.6 g | 
                                        
                        | Dinkelbrot(selber) | 100 | 321 kcal | 321 kcal | 64.8 g | 12.4 g | 1.3 g | 
                                        
                        | Miracel Whip, Balance | 15 | 21 kcal | 140 kcal | 10.5 g | 0.4 g | 10.5 g | 
                                        
                        | Pizza Vegetale | 400 | 748 kcal | 187 kcal | 24 g | 7 g | 7 g | 
                                        
                        | Dinkel Schoko Cookies | 70 | 363 kcal | 518 kcal | 58.3 g | 7.1 g | 28.5 g | 
                                        
                        | Obstkuchen | 100 | 229 kcal | 229 kcal | 34 g | 3 g | 9 g | 
                                        
                        | Orangensaft | 200 | 92 kcal | 46 kcal | 9.4 g | 0.7 g | 0.2 g | 
                                        
                        | Kombucha | 500 | 110 kcal | 22 kcal | 5.3 g | 0.1 g | 0 g | 
                                        
                        | Joghurt: DIÄT -Blutorange/Ananas- | 250 | 132 kcal | 53 kcal | 1.8 g | 4.9 g | 0.2 g | 
                                        
                        | Finesse zum Kochen | 50 | 43 kcal | 86 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Quick | 10 | 39 kcal | 390 kcal | 95 g | 0 g | 0 g | 
                                        
                        | Soße Spaghetti Arrabbiata | 200 | 102 kcal | 51 kcal | 7 g | 2 g | 2 g | 
                                        
                        | Genießer-Molke Kirsch-Banane | 330 | 198 kcal | 60 kcal | 13.2 g | 1.6 g | 0.1 g | 
                                        
                        | Fol epi | 22 | 78 kcal | 353 kcal | 2.1 g | 24.7 g | 27.3 g | 
                                        
                        | Fisch-Gratin Broccoli | 350 | 389 kcal | 111 kcal | 7.7 g | 8.1 g | 5.3 g | 
                                        
                        | Erdbeer-Joghurt | 150 | 103 kcal | 69 kcal | 13 g | 3.9 g | 0.1 g | 
                                        
                        | Gummibonbons Kaffee | 10 | 33 kcal | 333 kcal | 76 g | 6.1 g | 0.01 g | 
                                        
                        | räuchertofu | 50 | 70 kcal | 141 kcal | 4 g | 14.2 g | 10 g | 
                                        
                        | Tabulesalat | 28 | 101 kcal | 360 kcal | 0 g | 9 g | 0 g | 
                                        
                        | Kräuterquark light | 200 | 148 kcal | 74 kcal | 4 g | 9 g | 2.4 g | 
                                        
                        | Dinkel Schoko Cookies | 70 | 363 kcal | 518 kcal | 58.3 g | 7.1 g | 28.5 g |