| Minus L | 200 | 492 kcal | 246 kcal | 2.5 g | 6 g | 23.5 g | 
                                        
                        | Fettar,er Joghurt 1,5 % fett | 125 | 60 kcal | 48 kcal | 4.1 g | 4.5 g | 1.5 g | 
                                        
                        | Auberginen Lasagne | 100 | 103 kcal | 102.58 kcal | 0 g | 0 g | 2.66 g | 
                                        
                        | Crisp Bröd | 9 | 27 kcal | 302 kcal | 59 g | 11 g | 2.4 g | 
                                        
                        | Delikatess Putenbrust Geräuchert & Gegart | 20 | 22 kcal | 110 kcal | 1 g | 22 g | 2 g | 
                                        
                        | Putenbruststreifen chinesisch süß-sauer | 350 | 231 kcal | 66 kcal | 11.1 g | 5.1 g | 0.1 g | 
                                        
                        | Cafe - Focaccia | 100 | 252 kcal | 252 kcal | 0 g | 0 g | 2.2 g | 
                                        
                        | Ofenchips Paprika | 25 | 100 kcal | 398 kcal | 73 g | 6.3 g | 9 g | 
                                        
                        | Bierwurst | 18 | 47 kcal | 263 kcal | 1 g | 13 g | 23 g | 
                                        
                        | Putenbruststreifen, gebraten, gewürzt | 150 | 224 kcal | 149 kcal | 2 g | 24 g | 5 g | 
                                        
                        | Erbsen, geröstet | 30 | 39 kcal | 130 kcal | 20 g | 5 g | 3 g | 
                                        
                        | VitaCola original | 100 | 36 kcal | 36 kcal | 8.9 g | 0 g | 0 g | 
                                        
                        | Kokosflocken mit Schokolade | 100 | 443 kcal | 443 kcal | 64.1 g | 2.8 g | 19.6 g | 
                                        
                        | Hinterkoch-Schinken Premium | 23 | 25 kcal | 107 kcal | 1 g | 19 g | 3 g | 
                                        
                        | Miracoli mit Tomatensauce | 400 | 484 kcal | 121 kcal | 20.5 g | 4.2 g | 2.4 g | 
                                        
                        | Fruchtaufstrich Erdbeer | 100 | 212 kcal | 212 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Dinkelvollkornbrot | 50 | 110 kcal | 219 kcal | 33.8 g | 15.7 g | 5 g | 
                                        
                        | Käse Light Schnittkäse Würzig | 28.6 | 79 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Süsses Pudding Schoko | 150 | 122 kcal | 81 kcal | 15 g | 3.2 g | 0.9 g | 
                                        
                        | Süsses Pudding Vanille | 150 | 108 kcal | 72 kcal | 13 g | 2.9 g | 0.9 g | 
                                        
                        | Latte Capuccino | 250 | 152 kcal | 61 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Knusperbrot Roggen | 6 | 20 kcal | 336 kcal | 68.4 g | 8.9 g | 3 g | 
                                        
                        | Putenbrust Paprika (100 g - 25 mg Chol.) | 25 | 26 kcal | 106 kcal | 1 g | 21 g | 2 g | 
                                        
                        | Paprika Lyoner (100 g - 70 mg Chol.) | 12 | 16 kcal | 133 kcal | 1 g | 11.4 g | 9.3 g | 
                                        
                        | Dextro Energy Classic | 6 | 22 kcal | 369 kcal | 90 g | 0 g | 1 g | 
                                        
                        | Zwieback Saure Orange minis | 7 | 26 kcal | 369 kcal | 82.5 g | 5.9 g | 4.7 g | 
                                        
                        | Schnittkäse Olives 17% | 100 | 269 kcal | 269 kcal | 0 g | 29 g | 17 g | 
                                        
                        | Huhn | 62 | 174 kcal | 280 kcal | 34.8 g | 6 g | 13 g | 
                                        
                        | Dinkel Bandnudeln | 100 | 335 kcal | 335 kcal | 73.2 g | 11.5 g | 2.1 g | 
                                        
                        | Tomatensuppe Tasse | 150 | 96 kcal | 64 kcal | 10 g | 1 g | 2 g | 
                                        
                        | Parmigano Regano | 100 | 392 kcal | 392 kcal | 0.9 g | 33 g | 28.4 g | 
                                        
                        | Süsses Kekse TUC Cereals | 100 | 475 kcal | 475 kcal | 62 g | 8.5 g | 21.5 g | 
                                        
                        | Kebab | 200 | 430 kcal | 215 kcal | 3 g | 17 g | 15 g | 
                                        
                        | Weichkäse - Blauschimmel | 25 | 114 kcal | 454 kcal | 1 g | 13.5 g | 44.2 g | 
                                        
                        | Joghurt-Drink | 500 | 205 kcal | 41 kcal | 6.1 g | 3.1 g | 0.1 g | 
                                        
                        | Lachs mit Rucula und Orangen | 100 | 120 kcal | 120 kcal | 0 g | 0 g | 6.3 g | 
                                        
                        | Körniger Frischkäse | 50 | 46 kcal | 92 kcal | 1 g | 13 g | 4 g | 
                                        
                        | dip legere | 150 | 218 kcal | 145 kcal | 7.1 g | 2.5 g | 11.8 g | 
                                        
                        | Cheesburger | 120 | 360 kcal | 300 kcal | 30 g | 16 g | 13 g | 
                                        
                        | Fusilli | 100 | 149 kcal | 149 kcal | 30 g | 5 g | 1 g | 
                                        
                        | Fadennudeln | 250 | 402 kcal | 161 kcal | 31 g | 6.2 g | 1.4 g | 
                                        
                        | Gabelspaghetti | 250 | 402 kcal | 161 kcal | 31 g | 6.2 g | 1.4 g | 
                                        
                        | Apfelmus | 100 | 72 kcal | 72 kcal | 17 g | 0.3 g | 0.1 g | 
                                        
                        | Apfelschorle | 200 | 48 kcal | 24 kcal | 5.7 g | 0.1 g | 0.01 g | 
                                        
                        | Brauner Gewürzkuchen | 200 | 677 kcal | 338.64 kcal | 0 g | 0 g | 11.4 g | 
                                        
                        | Vegetarischer Hamburger, Stück 100g | 100 | 338 kcal | 338 kcal | 5 g | 21 g | 26 g | 
                                        
                        | Vegetarische Klößchen, Stück 100g | 100 | 338 kcal | 338 kcal | 5 g | 21 g | 26 g | 
                                        
                        | Vegetarischer Maisburger, Stück 100g | 100 | 236 kcal | 236 kcal | 16 g | 7 g | 16 g | 
                                        
                        | Knusprig gebackene Hafertaler, 200g Packung, Stück 12,5g | 12 | 56 kcal | 466 kcal | 61.7 g | 6.7 g | 21.4 g | 
                                        
                        | Ketchup - Tomate | 80 | 88 kcal | 110 kcal | 24 g | 1.6 g | 0.4 g | 
                                        
                        | fruchtiges Putenragout | 100 | 410 kcal | 410 kcal | 0 g | 0 g | 20 g | 
                                        
                        | geräucherter Gourmet Schinken | 17 | 21 kcal | 124 kcal | 1 g | 24 g | 3 g | 
                                        
                        | halbfettmargarine | 10 | 14 kcal | 144 kcal | 0 g | 0 g | 39 g | 
                                        
                        | Jagdwurst (100 g - 70 mg Chol.) | 12 | 18 kcal | 147 kcal | 1 g | 14.3 g | 9.5 g | 
                                        
                        | Weizenpops mit Honig | 20 | 60 kcal | 300 kcal | 65 g | 7.2 g | 1.2 g | 
                                        
                        | Dinkelbrötchen | 58 | 140 kcal | 242 kcal | 40.5 g | 12.4 g | 3.5 g | 
                                        
                        | Salami mit Geflügel | 42 | 118 kcal | 280 kcal | 2 g | 23 g | 20 g | 
                                        
                        | Cookies & Creame | 125 | 338 kcal | 270 kcal | 23 g | 5 g | 17 g | 
                                        
                        | Cookies & Cream | 125 | 338 kcal | 270 kcal | 23 g | 5 g | 17 g | 
                                        
                        | Käsestangen HVB | 7 | 35 kcal | 500 kcal | 58 g | 13 g | 24 g | 
                                        
                        | Fitnesskäse 10% absolut | 20 | 43 kcal | 214 kcal | 0 g | 31.9 g | 10 g | 
                                        
                        | Käse: ww-Parmesan | 5 | 15 kcal | 301 kcal | 1 g | 39 g | 16 g | 
                                        
                        | Nudeln: ww-Tortellini mit Schinkenfüllung | 200 | 344 kcal | 172 kcal | 26 g | 10 g | 3 g | 
                                        
                        | Belsina Sommerfresh Pfirsich / Melone | 200 | 40 kcal | 20 kcal | 4.5 g | 0.1 g | 0.1 g | 
                                        
                        | Big Sandwich | 35 | 97 kcal | 277 kcal | 51 g | 7 g | 5 g | 
                                        
                        | Erbsen / Brokkoli Suppe | 100 | 209 kcal | 209 kcal | 14.8 g | 10.2 g | 3.53 g | 
                                        
                        | Spinat TK, Pack 450g | 225 | 97 kcal | 43 kcal | 1.8 g | 2.5 g | 2.9 g | 
                                        
                        | Pizza Hawaii | 350 | 749 kcal | 214 kcal | 90.2 g | 31.2 g | 29.8 g | 
                                        
                        | Kartoffelpüree | 100 | 62 kcal | 62 kcal | 11.4 g | 1.9 g | 1 g | 
                                        
                        | Fertigprodukte Pizza Ristorante | 390 | 858 kcal | 220 kcal | 21.4 g | 7.2 g | 11.6 g | 
                                        
                        | Knuspertaschen aioli | 150 | 330 kcal | 220 kcal | 21 g | 9.6 g | 11 g | 
                                        
                        | Fittness Schnittkäse | 21 | 45 kcal | 214 kcal | 0 g | 31 g | 10 g | 
                                        
                        | Thai Teller | 350 | 245 kcal | 70 kcal | 6.2 g | 5 g | 2.8 g | 
                                        
                        | Honig-waffeln | 90 | 408 kcal | 453 kcal | 67.5 g | 4.2 g | 18.5 g | 
                                        
                        | Cream Spinat | 100 | 43 kcal | 43 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Wellness-Riegel Haselnuss | 30 | 152 kcal | 507 kcal | 38.4 g | 10.6 g | 34.5 g | 
                                        
                        | Gemüsemais | 50 | 32 kcal | 64.5 kcal | 11.2 g | 2.9 g | 0.9 g | 
                                        
                        | Eiweißdrink Vanille | 30 | 81 kcal | 269 kcal | 3 g | 62 g | 1 g | 
                                        
                        | Risotto Tomate | 250 | 338 kcal | 135 kcal | 28.2 g | 3.7 g | 0.8 g | 
                                        
                        | Schnittkäse Olives 17% Fett | 30 | 81 kcal | 269 kcal | 0 g | 29 g | 17 g | 
                                        
                        | Kartoffeln im Glas | 100 | 53 kcal | 53 kcal | 11.5 g | 1.2 g | 0.2 g | 
                                        
                        | Chicken Wings | 445 | 939 kcal | 211 kcal | 8.94 g | 13 g | 14 g | 
                                        
                        | Mandeln geröstet Honig | 150 | 942 kcal | 628 kcal | 4 g | 24 g | 57 g | 
                                        
                        | Erdbeer Biskuitboden | 150 | 205 kcal | 136.7 kcal | 27 g | 3 g | 1.5 g | 
                                        
                        | Brot: ww-Vollkorntoast | 28 | 63 kcal | 225 kcal | 42 g | 8 g | 2.5 g | 
                                        
                        | Diverses: ww-Margarine | 10 | 25 kcal | 249 kcal | 0 g | 0 g | 28 g | 
                                        
                        | FG: Broccoli-Gratin | 400 | 524 kcal | 131 kcal | 8.7 g | 5 g | 8.5 g | 
                                        
                        | Brotaufstrich Ei-Paprika | 50 | 54 kcal | 108 kcal | 5.5 g | 8.1 g | 6 g | 
                                        
                        | Balsamico Dressing fettreduziert | 33 | 25 kcal | 76 kcal | 12 g | 0 g | 3 g | 
                                        
                        | Brotaufstrich Thunfisch-Ei | 50 | 53 kcal | 106 kcal | 7 g | 10.9 g | 3.8 g | 
                                        
                        | Natreen: Fruchtaufstrich Erdbeere | 20 | 17 kcal | 83 kcal | 18.5 g | 0.7 g | 0.4 g | 
                                        
                        | Hühnerfrikassee mit Reis | 400 | 404 kcal | 101 kcal | 8.4 g | 7.8 g | 3.8 g | 
                                        
                        | Ananas Scheiben, Ohne Zuckerzusatz | 100 | 57 kcal | 57 kcal | 13.1 g | 0.4 g | 13.1 g | 
                                        
                        | Saft Traube rot Lidl | 250 | 168 kcal | 67 kcal | 16 g | 0.2 g | 0.01 g | 
                                        
                        | Aprikosen Müsli | 30 | 96 kcal | 320 kcal | 57 g | 10 g | 6 g | 
                                        
                        | Eistee - Waldfrüchte | 1500 | 205 kcal | 13.7 kcal | 3.2 g | 0.01 g | 0.01 g | 
                                        
                        | Burger WW Coop | 100 | 234 kcal | 234 kcal | 0 g | 0 g | 0 g | 
                                        
                        | frische Erdbeeren | 500 | 160 kcal | 32 kcal | 7.7 g | 0 g | 0.3 g | 
                                        
                        | Leberwurst | 26 | 60 kcal | 232 kcal | 2 g | 15.5 g | 18 g | 
                                        
                        | Wiener | 25 | 53 kcal | 213 kcal | 1 g | 14 g | 17 g |