| Frühlingsrolle | 200 | 446 kcal | 223 kcal | 26.4 g | 7.4 g | 9.8 g | 
                                        
                        | Knäckebrot mit Sesam | 7 | 22 kcal | 320 kcal | 40.7 g | 13.6 g | 6.8 g | 
                                        
                        | Brot - Bauernschnitten-Roggenmischbrot | 55 | 122 kcal | 221 kcal | 48.3 g | 5 g | 0.9 g | 
                                        
                        | Vollkornbrot,grob | 1 | 2 kcal | 186 kcal | 39 g | 5.5 g | 0.8 g | 
                                        
                        | Fruchtschnitte Ingwer | 30 | 135 kcal | 449 kcal | 54.7 g | 8.6 g | 20.9 g | 
                                        
                        | Thunfischsalat mit reis | 220 | 326 kcal | 148 kcal | 11 g | 9 g | 7.5 g | 
                                        
                        | Frischkäse-Fass | 30 | 29 kcal | 97 kcal | 3 g | 10 g | 5 g | 
                                        
                        | Putenbrust | 17 | 18 kcal | 106 kcal | 1 g | 22 g | 1.5 g | 
                                        
                        | Gourmet Rohschinken | 12 | 17 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | joghurt | 60 | 34 kcal | 57 kcal | 0 g | 0 g | 0 g | 
                                        
                        | quark | 60 | 41 kcal | 69 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Weizenbrötchen | 65 | 170 kcal | 262 kcal | 53 g | 8.5 g | 1 g | 
                                        
                        | Baguette-Brötchen | 100 | 111 kcal | 111 kcal | 21.8 g | 3.4 g | 0.5 g | 
                                        
                        | Roggenbrot ohne Hefe | 30 | 56 kcal | 185 kcal | 36.4 g | 6.27 g | 1.29 g | 
                                        
                        | Wildlachs Filet | 125 | 154 kcal | 123 kcal | 0 g | 20.4 g | 4.6 g | 
                                        
                        | Pasta | 100 | 352 kcal | 352 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Mozarella light | 125 | 196 kcal | 157 kcal | 1 g | 19 g | 8.5 g | 
                                        
                        | Mini-Bauernfladen Knoblauch Koriander | 42 | 128 kcal | 305 kcal | 50.8 g | 8.4 g | 7 g | 
                                        
                        | Leichtschinken | 24 | 33 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | dunkle dreiecksbrote | 80 | 213 kcal | 266 kcal | 52.5 g | 0 g | 0 g | 
                                        
                        | Joghurt Vanilla mit Cerealien | 175 | 166 kcal | 95 kcal | 13.2 g | 4.2 g | 2.8 g | 
                                        
                        | Ziegenjoghurt | 100 | 61 kcal | 61 kcal | 4.8 g | 3.4 g | 3.2 g | 
                                        
                        | Räuchertofu | 250 | 322 kcal | 129 kcal | 1.4 g | 13.5 g | 7.6 g | 
                                        
                        | Nudeln Reis-Spagetti | 85 | 298 kcal | 351 kcal | 79 g | 7.1 g | 0.6 g | 
                                        
                        | Süße Mahlzeit Milchreis Vanille-Geschmack | 208 | 229 kcal | 110 kcal | 20.7 g | 3.5 g | 1.4 g | 
                                        
                        | Erbsensuppe 400g | 400 | 156 kcal | 39 kcal | 6.1 g | 2.8 g | 0.3 g | 
                                        
                        | Alpro Soya Vanille | 125 | 110 kcal | 88 kcal | 13.6 g | 3 g | 2.3 g | 
                                        
                        | Schweinefilet mit Senfkraut | 100 | 325 kcal | 325 kcal | 6 g | 22 g | 23 g | 
                                        
                        | Ice Cream Cook Dough | 117 | 269 kcal | 230 kcal | 25 g | 4 g | 13 g | 
                                        
                        | Haferkleie Knusper | 30 | 115 kcal | 384 kcal | 67 g | 11.5 g | 5.5 g | 
                                        
                        | Rinderhackfleisch fettreduziert | 200 | 248 kcal | 124 kcal | 1 g | 21 g | 4 g | 
                                        
                        | Joghurt  0,1% | 200 | 100 kcal | 50 kcal | 6.6 g | 5.1 g | 0.1 g | 
                                        
                        | Stremel Lachs | 100 | 219 kcal | 219 kcal | 0 g | 21 g | 15 g | 
                                        
                        | Molke-Drink | 300 | 250 kcal | 83.3 kcal | 0 g | 0 g | 0 g | 
                                        
                        | BIO VK Roggenweckerl | 68 | 116 kcal | 171 kcal | 33.6 g | 6.17 g | 1.05 g | 
                                        
                        | Weizenbrot | 100 | 234 kcal | 234 kcal | 47 g | 6.8 g | 1.9 g | 
                                        
                        | Milch 1, 5 | 100 | 47 kcal | 47 kcal | 4.9 g | 3.4 g | 1.5 g | 
                                        
                        | Mikadostäbchen weiß | 2 | 10 kcal | 485 kcal | 67 g | 8.1 g | 20 g | 
                                        
                        | Himbeeren tiefgefroren | 150 | 70 kcal | 47 kcal | 5.4 g | 1.5 g | 0.5 g | 
                                        
                        | Pangasiusfilet tiefgefroren (Aldi) | 100 | 69 kcal | 69 kcal | 0 g | 14.5 g | 1.2 g | 
                                        
                        | Frühstückskeks | 12 | 54 kcal | 450 kcal | 68 g | 8.5 g | 11.2 g | 
                                        
                        | Roggenbrot | 55 | 125 kcal | 227 kcal | 45 g | 7 g | 1 g | 
                                        
                        | Bratwurst o. Darm | 100 | 282 kcal | 282 kcal | 1 g | 13.3 g | 25 g | 
                                        
                        | Schlemmerfilet Broccoli | 400 | 484 kcal | 121 kcal | 3.8 g | 12 g | 6.4 g | 
                                        
                        | Wurst Schwarzwälder Schinken | 100 | 243 kcal | 243 kcal | 1 g | 26 g | 15 g | 
                                        
                        | Vollkornnudeln | 100 | 341 kcal | 341 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Dinkelbrot Sesam 40g | 30 | 83 kcal | 277 kcal | 46 g | 10.4 g | 5.3 g | 
                                        
                        | Coockies Schoko | 19 | 95 kcal | 502 kcal | 61 g | 6.7 g | 11 g | 
                                        
                        | Schokokeks | 28 | 141 kcal | 502 kcal | 61 g | 6.6 g | 25 g | 
                                        
                        | Oblaten Haselnuss-Butter | 25 | 117 kcal | 468 kcal | 72.4 g | 6.2 g | 16.6 g | 
                                        
                        | Dawa | 26 | 102 kcal | 392 kcal | 98 g | 0 g | 0.1 g | 
                                        
                        | Ritter Sport Rum | 16 | 86 kcal | 535 kcal | 53.7 g | 5.9 g | 32.9 g | 
                                        
                        | Pommes klein | 150 | 352 kcal | 235 kcal | 29 g | 3 g | 12 g | 
                                        
                        | Französischer Weichkäse | 50 | 178 kcal | 355 kcal | 0.1 g | 19 g | 31 g | 
                                        
                        | Frühstückskeks | 12 | 52 kcal | 435 kcal | 67 g | 9.3 g | 13 g | 
                                        
                        | Doppelkeks | 100 | 468 kcal | 468 kcal | 71.8 g | 5.5 g | 17 g | 
                                        
                        | Lasagne Verde | 400 | 552 kcal | 138 kcal | 11.4 g | 6.8 g | 7 g | 
                                        
                        | King Wings (6Stück, Burger King) | 172 | 380 kcal | 221 kcal | 2.6 g | 21.8 g | 13.7 g | 
                                        
                        | Tee mit Honig | 250 | 150 kcal | 60 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Tee | 250 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Mini-Frikadellen | 90 | 140 kcal | 155 kcal | 5 g | 16.8 g | 7.2 g | 
                                        
                        | Dinkelbrot ohne Hefe | 30 | 64 kcal | 213 kcal | 40.6 g | 8.5 g | 1.53 g | 
                                        
                        | Finn Crisp | 6 | 22 kcal | 360 kcal | 60 g | 11 g | 2.4 g | 
                                        
                        | gefüllte Putenbrust (mit Schafkäse und Mangold) | 100 | 268 kcal | 267.9 kcal | 2.47 g | 47.6 g | 10.04 g | 
                                        
                        | Currywurst Geflügel | 220 | 385 kcal | 175 kcal | 12 g | 7 g | 11 g | 
                                        
                        | eiweißbrot | 80 | 200 kcal | 250 kcal | 10 g | 20 g | 10 g | 
                                        
                        | Desperados | 330 | 195 kcal | 59 kcal | 14.9 g | 0 g | 0 g | 
                                        
                        | Salat mit Putenbrust | 1 | 4 kcal | 400 kcal | 10 g | 40 g | 15 g | 
                                        
                        | Magerquark | 100 | 67 kcal | 67 kcal | 4.1 g | 12.2 g | 0.2 g | 
                                        
                        | Paradies Creme Vanille ohne Zucker | 100 | 114 kcal | 114 kcal | 18 g | 3.1 g | 3.2 g | 
                                        
                        | Eiweißbrot | 25 | 66 kcal | 264 kcal | 10.3 g | 25.8 g | 11.4 g | 
                                        
                        | Kirschbier Porter | 500 | 245 kcal | 49 kcal | 6 g | 0 g | 0 g | 
                                        
                        | Schmelzkäsescheiben Toast | 25 | 68 kcal | 274 kcal | 4 g | 15 g | 22 g | 
                                        
                        | schweinegeschnetzeltes nach Gyrosart | 100 | 121 kcal | 121 kcal | 1 g | 19 g | 4.5 g | 
                                        
                        | Haferbrei | 250 | 200 kcal | 80 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Joghurt 3,5% | 100 | 73 kcal | 73 kcal | 4.8 g | 5.6 g | 3.5 g | 
                                        
                        | Pommes mittel | 100 | 340 kcal | 340 kcal | 42 g | 5 g | 17 g | 
                                        
                        | Geflügelsalami delikatess | 20 | 62 kcal | 312 kcal | 0.5 g | 21 g | 25 g | 
                                        
                        | Cheeseburger | 100 | 300 kcal | 300 kcal | 30 g | 16 g | 13 g | 
                                        
                        | Blueberry Muffin | 100 | 188 kcal | 188 kcal | 35.2 g | 2.8 g | 3.8 g | 
                                        
                        | Joghurtdressing mit Gartenkräutern | 100 | 163 kcal | 163 kcal | 10.8 g | 2.1 g | 12 g | 
                                        
                        | Müsli Riegel Cranberry | 100 | 388 kcal | 388 kcal | 71.3 g | 6.2 g | 7.7 g | 
                                        
                        | Salmon & Broccoli Wedge Melt | 320 | 275 kcal | 86 kcal | 10.3 g | 5 g | 2.5 g | 
                                        
                        | Salatfrische Sylter | 40 | 119 kcal | 297 kcal | 9.7 g | 0.4 g | 28.3 g | 
                                        
                        | Ballisto | 100 | 507 kcal | 507 kcal | 61.6 g | 5.9 g | 25.3 g | 
                                        
                        | Süße Mahlzeit Milchreis Madagaskar | 210 | 246 kcal | 117 kcal | 22.6 g | 3.6 g | 1.3 g | 
                                        
                        | Eiweißbrot | 100 | 234 kcal | 234 kcal | 22 g | 18 g | 8.3 g | 
                                        
                        | SoBlu Bratlinge | 100 | 400 kcal | 400 kcal | 30 g | 20 g | 24 g | 
                                        
                        | Muscle Protein Bar 27% | 45 | 177 kcal | 394 kcal | 44 g | 27 g | 11.5 g | 
                                        
                        | Raps - Kernöl | 5 | 41 kcal | 819 kcal | 0 g | 0 g | 91 g | 
                                        
                        | Joghurt Laktosefrei | 150 | 172 kcal | 115 kcal | 17 g | 3.5 g | 3.4 g | 
                                        
                        | Küchle | 100 | 372 kcal | 372 kcal | 44.5 g | 7.8 g | 17.5 g | 
                                        
                        | Mozzarella mini light | 125 | 196 kcal | 157 kcal | 1 g | 19 g | 8.5 g | 
                                        
                        | Knusper Bälle Glutenfrei | 10 | 38 kcal | 385 kcal | 72.9 g | 7.5 g | 5.4 g | 
                                        
                        | Reis Flocken | 20 | 71 kcal | 353 kcal | 73.4 g | 7.3 g | 2.7 g | 
                                        
                        | Dän. Schnittkäse 50 % Fett i.Tr. | 22 | 81 kcal | 366 kcal | 0.1 g | 23 g | 30 g | 
                                        
                        | blomis Milchkaffee | 350 | 32 kcal | 9 kcal | 1 g | 0.5 g | 0.3 g | 
                                        
                        | Heidelbeermuffin | 100 | 220 kcal | 220 kcal | 38 g | 5 g | 6.5 g | 
                                        
                        | Kölln Müsli Schoko | 120 | 478 kcal | 398 kcal | 57.7 g | 11.1 g | 11.3 g | 
                                        
                        | Frucht Molke | 500 | 240 kcal | 48 kcal | 11.2 g | 0.6 g | 0.1 g |