| Fettucini | 400 | 752 kcal | 188 kcal | 15.7 g | 7 g | 10.8 g | 
                                        
                        | Bauerschnitten | 100 | 170 kcal | 170 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Leinsamen | 100 | 376 kcal | 376 kcal | 0 g | 24.4 g | 30.9 g | 
                                        
                        | Dinkelbrot | 80 | 173 kcal | 216.31 kcal | 31.09 g | 8.74 g | 6.35 g | 
                                        
                        | Loop | 100 | 115 kcal | 115 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Kartoffeltaschen mit Frischkäse | 300 | 531 kcal | 177 kcal | 21 g | 3 g | 9 g | 
                                        
                        | Brotaufstrich | 30 | 54 kcal | 181 kcal | 10.8 g | 2.6 g | 14.2 g | 
                                        
                        | Krautsalat | 400 | 408 kcal | 102 kcal | 12.8 g | 1 g | 5.2 g | 
                                        
                        | Kartoffelsalat | 1000 | 1380 kcal | 138 kcal | 13.8 g | 1.9 g | 8.2 g | 
                                        
                        | Schokorolle | 200 | 568 kcal | 284 kcal | 28.2 g | 5.3 g | 16.8 g | 
                                        
                        | Camembert | 125 | 359 kcal | 287 kcal | 0.3 g | 22 g | 22 g | 
                                        
                        | Spaghetti (im gekochten Zustand) | 100 | 144 kcal | 144 kcal | 29 g | 5 g | 1 g | 
                                        
                        | Käse light Mix (1 Scheibe) | 36 | 95 kcal | 264 kcal | 0 g | 30 g | 16 g | 
                                        
                        | Spaghettieis Concerto (1Becher) | 92 | 185 kcal | 201 kcal | 28.7 g | 2.2 g | 8.6 g | 
                                        
                        | Zitronentee Pulver (1 Teel.) | 5 | 20 kcal | 396 kcal | 97 g | 0.1 g | 0.1 g | 
                                        
                        | Schinken | 30 | 33 kcal | 111 kcal | 1 g | 20 g | 3 g | 
                                        
                        | Apfelsaft | 1000 | 450 kcal | 45 kcal | 10.6 g | 0.2 g | 0.1 g | 
                                        
                        | Vitalis Weniger Süss Knusper Pur | 50 | 202 kcal | 403 kcal | 57 g | 10 g | 15 g | 
                                        
                        | Peperoncini mild | 250 | 68 kcal | 27 kcal | 5.6 g | 0.5 g | 0.2 g | 
                                        
                        | Kartoffel Spalten | 100 | 153 kcal | 153 kcal | 25 g | 2.5 g | 5 g | 
                                        
                        | Spagetti in Tomatensoße | 270 | 235 kcal | 87 kcal | 16.6 g | 3 g | 0.74 g | 
                                        
                        | Fertiggericht/Nudelsalat | 150 | 94 kcal | 62.42 kcal | 0 g | 0 g | 0.59 g | 
                                        
                        | Käse Light | 33 | 91 kcal | 277 kcal | 0 g | 31 g | 17 g | 
                                        
                        | Zucchinischnitte | 100 | 217 kcal | 217.09 kcal | 20.93 g | 6.91 g | 6.05 g | 
                                        
                        | Zucchinicremesuppe | 200 | 65 kcal | 32.27 kcal | 2.55 g | 1.64 g | 1.71 g | 
                                        
                        | Getreidekaffee | 250 | 256 kcal | 102.5 kcal | 14 g | 8.75 g | 1.25 g | 
                                        
                        | Smothie Eis am Stiel - Ananas | 90 | 105 kcal | 117 kcal | 28.7 g | 0.2 g | 0.1 g | 
                                        
                        | Buttertoast | 24 | 62 kcal | 259 kcal | 48 g | 8.2 g | 3.8 g | 
                                        
                        | Pflaumenmus | 5 | 11 kcal | 214 kcal | 51 g | 1.2 g | 0.3 g | 
                                        
                        | Joghurtdrink 0,9% | 200 | 130 kcal | 65 kcal | 10.2 g | 3.3 g | 0.9 g | 
                                        
                        | Orangensaft | 200 | 82 kcal | 41 kcal | 8.8 g | 0.7 g | 0 g | 
                                        
                        | Sour Cream | 50 | 70 kcal | 140 kcal | 4.4 g | 8 g | 10 g | 
                                        
                        | Backed Potatoes | 200 | 148 kcal | 74 kcal | 16 g | 2 g | 0.1 g | 
                                        
                        | Fruchtaufstrich Aprikose | 11 | 16 kcal | 146 kcal | 35 g | 0.3 g | 0 g | 
                                        
                        | Schoko  Milch Riegel | 20 | 114 kcal | 570 kcal | 49.6 g | 8 g | 37.7 g | 
                                        
                        | Pizzateig | 250 | 565 kcal | 226 kcal | 41 g | 6 g | 4 g | 
                                        
                        | Mandelhörnchen | 44 | 193 kcal | 438 kcal | 54.8 g | 9.6 g | 22.3 g | 
                                        
                        | Sandwich | 200 | 422 kcal | 211 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Pizzabrötchen | 100 | 442 kcal | 442 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Joghurtdressing | 50 | 184 kcal | 368 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salat Florida | 200 | 226 kcal | 113 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Diät-Erdbeer-Sahnetorte | 400 | 944 kcal | 236 kcal | 27 g | 5.8 g | 12.2 g | 
                                        
                        | Wurst Geflügelmortadella | 18 | 54 kcal | 300 kcal | 1 g | 11 g | 28 g | 
                                        
                        | Käse Camembert mit Joghurt 16% | 25 | 62 kcal | 248 kcal | 1 g | 25 g | 16 g | 
                                        
                        | Knusper Schoko Müsli | 20 | 86 kcal | 428 kcal | 65 g | 8.6 g | 15 g | 
                                        
                        | Käse Camembert 9% Fit&Leicht + Calcium | 25 | 43 kcal | 172 kcal | 0.3 g | 22.5 g | 9 g | 
                                        
                        | Pudding Vanille | 150 | 136 kcal | 91 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Holländische Lakritzbeeren | 10 | 33 kcal | 329 kcal | 81 g | 1.3 g | 0.2 g | 
                                        
                        | Knickjoghurt | 175 | 166 kcal | 95 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Premium Müsli | 40 | 76 kcal | 189 kcal | 30 g | 8 g | 4 g | 
                                        
                        | Pizza roter Baron | 685 | 1650 kcal | 240.9 kcal | 26.3 g | 10.2 g | 11 g | 
                                        
                        | Tortellini Mediterranea | 350 | 392 kcal | 112 kcal | 16 g | 5.6 g | 2.5 g | 
                                        
                        | Toastbrötchen | 50 | 113 kcal | 226 kcal | 46.2 g | 8.7 g | 0.8 g | 
                                        
                        | Schattenmorellen | 100 | 76 kcal | 76 kcal | 16.7 g | 0.5 g | 0.3 g | 
                                        
                        | Leberkäse VielLeicht | 20 | 17 kcal | 87 kcal | 1 g | 15 g | 2.5 g | 
                                        
                        | Pfefferbeißer VielLeicht | 50 | 70 kcal | 140 kcal | 4.5 g | 24 g | 2.9 g | 
                                        
                        | Fleisch Putenbrust | 15 | 16 kcal | 106 kcal | 1 g | 22 g | 1.5 g | 
                                        
                        | Käse Schnittkäse Emmentaler gerieben | 50 | 188 kcal | 376 kcal | 3 g | 28 g | 28 g | 
                                        
                        | Land Leberwurst | 25 | 64 kcal | 256 kcal | 1 g | 16 g | 21 g | 
                                        
                        | Putengeschnetzeltes | 300 | 429 kcal | 143 kcal | 2.8 g | 11.4 g | 9.6 g | 
                                        
                        | Eier Salat | 50 | 65 kcal | 130 kcal | 7 g | 7 g | 9 g | 
                                        
                        | Shrimps Cocktail | 50 | 65 kcal | 130 kcal | 12 g | 5 g | 7 g | 
                                        
                        | Gut & Günstig Brötchen | 50 | 122 kcal | 243 kcal | 49 g | 8.5 g | 1.5 g | 
                                        
                        | Soja Granulat | 30 | 90 kcal | 299 kcal | 16.4 g | 51.3 g | 3.1 g | 
                                        
                        | Buttermilch Erdbeere | 100 | 32 kcal | 32 kcal | 4.3 g | 2.3 g | 0.4 g | 
                                        
                        | Maissalat mit Paprika | 100 | 65 kcal | 65 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Feuriger Westerntopf | 400 | 408 kcal | 102 kcal | 12 g | 6 g | 3.3 g | 
                                        
                        | Doppelkekse mit Cremefüllung | 27 | 130 kcal | 481 kcal | 67 g | 6 g | 21 g | 
                                        
                        | Marathon | 500 | 155 kcal | 31 kcal | 7.5 g | 0.1 g | 0.1 g | 
                                        
                        | frikadellen | 90 | 112 kcal | 125 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Salat gemischt | 200 | 63 kcal | 31.5 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Balsamikodressing | 100 | 52 kcal | 52 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Käse-Streich-Philadelphia | 20 | 52 kcal | 260 kcal | 3.2 g | 6 g | 24.5 g | 
                                        
                        | Käse-Streich-Jogging-Leicht | 20 | 31 kcal | 155 kcal | 6 g | 13 g | 9 g | 
                                        
                        | Baklawa | 25 | 112 kcal | 450 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Mineralwasser | 200 | 0 kcal | 0 kcal | 0 g | 0 g | 0 g | 
                                        
                        | feine Küche Spar | 330 | 366 kcal | 111 kcal | 13.9 g | 6.9 g | 2.8 g | 
                                        
                        | Gourmet-Rohschinken, Belight | 11 | 15 kcal | 139 kcal | 1 g | 27 g | 3 g | 
                                        
                        | Mozarella light | 62 | 102 kcal | 165 kcal | 1.5 g | 20.5 g | 8.5 g | 
                                        
                        | Hiro Power | 250 | 7 kcal | 2.9 kcal | 0.6 g | 0 g | 0 g | 
                                        
                        | Aqua Fresh | 200 | 24 kcal | 12.1 kcal | 2.9 g | 0.01 g | 0.01 g | 
                                        
                        | selbstgemachte Shortbread Fingers, 28.07.08 | 30 | 129 kcal | 430 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Latte Macchiato | 12 | 47 kcal | 395 kcal | 58.5 g | 15.1 g | 11.2 g | 
                                        
                        | Frischkäsezubereitung Light | 20 | 12 kcal | 61 kcal | 3.9 g | 11 g | 0.2 g | 
                                        
                        | Pizza Peperoni Salami | 150 | 366 kcal | 244 kcal | 23.7 g | 9.3 g | 12.4 g | 
                                        
                        | gefüllte Schoten | 75 | 150 kcal | 200 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Lasagne (Gemüse asiatisch) | 225 | 220 kcal | 98 kcal | 11.9 g | 6.2 g | 2.8 g | 
                                        
                        | Pizza Salmone e Spinaci (PLUS) | 420 | 857 kcal | 204 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Creme Dessert Schoko | 69 | 53 kcal | 76.81 kcal | 7.25 g | 4.06 g | 3.48 g | 
                                        
                        | Schoko Crisp Eis | 90 | 295 kcal | 328 kcal | 33 g | 4 g | 20 g | 
                                        
                        | Hähnchenstreifen Mediterran | 390 | 363 kcal | 93 kcal | 10.5 g | 6.4 g | 2.8 g | 
                                        
                        | Bagel | 90 | 254 kcal | 282 kcal | 47 g | 9.9 g | 6.1 g | 
                                        
                        | Penne Bolognese (PLUS) | 350 | 424 kcal | 121 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Grapefruit Brause Lidl | 200 | 6 kcal | 3 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Cremiger Quark m. Joghurt | 175 | 96 kcal | 55 kcal | 3.8 g | 8.7 g | 0.2 g | 
                                        
                        | Ital. Nudelplatte | 610 | 976 kcal | 160 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Spaghetti "Miracoli" | 192 | 234 kcal | 122 kcal | 21 g | 4.3 g | 2.8 g | 
                                        
                        | Käse Feta light | 50 | 95 kcal | 190 kcal | 0.5 g | 25 g | 9.5 g | 
                                        
                        | Süsses Kekse Russisch Brot | 15 | 58 kcal | 385 kcal | 87.8 g | 6.6 g | 0.8 g | 
                                        
                        | Sauermilch Vanille | 200 | 202 kcal | 101 kcal | 16.9 g | 3 g | 2.2 g |