| Holunderbeersaft | 200 | 78 kcal | 39 kcal | 7 g | 2.1 g | 0 g | 
                                        
                        | Apfelauflauf | 200 | 354 kcal | 177 kcal | 35.5 g | 3.5 g | 2 g | 
                                        
                        | Activia Classic Pfirsich-Maracuja | 115 | 113 kcal | 98 kcal | 14.2 g | 3.9 g | 2.9 g | 
                                        
                        | Geflügel-Quatro Mortadella | 5 | 11 kcal | 213 kcal | 1 g | 14 g | 17 g | 
                                        
                        | Geflügel-Quatro Schinkenwurst | 5 | 7 kcal | 144 kcal | 1 g | 17 g | 8 g | 
                                        
                        | Finn Brötchen | 65 | 159 kcal | 245 kcal | 49.4 g | 8.5 g | 1.5 g | 
                                        
                        | Geflügel-Quattro Mortadella | 5 | 11 kcal | 213 kcal | 1 g | 14 g | 17 g | 
                                        
                        | Geflügel-Quattro Schinkenwurst | 5 | 7 kcal | 144 kcal | 1 g | 17 g | 8 g | 
                                        
                        | Süsses - Schaumküsse Lidl | 14 | 38 kcal | 271 kcal | 58.7 g | 5 g | 11.5 g | 
                                        
                        | süss sauer light | 200 | 104 kcal | 52 kcal | 11.6 g | 0.4 g | 0.1 g | 
                                        
                        | Salami (du darfst) | 11 | 29 kcal | 260 kcal | 0.6 g | 22 g | 19 g | 
                                        
                        | Mozzarella light (VIP Italia) | 125 | 220 kcal | 176 kcal | 0.8 g | 19 g | 10 g | 
                                        
                        | Mandarinchen | 312 | 209 kcal | 67 kcal | 15.5 g | 0.4 g | 0.2 g | 
                                        
                        | Toastbrötchen | 65 | 133 kcal | 204 kcal | 40.6 g | 8.4 g | 0.9 g | 
                                        
                        | Salatdressing | 50 | 188 kcal | 377 kcal | 7.6 g | 1.2 g | 37.8 g | 
                                        
                        | Naturelle | 1000 | 126 kcal | 12.6 kcal | 3 g | 0.1 g | 0.1 g | 
                                        
                        | Heiss auf Reis Chili | 300 | 315 kcal | 105 kcal | 22.3 g | 2.3 g | 0.7 g | 
                                        
                        | Amicelli | 12 | 62 kcal | 513 kcal | 61.8 g | 6.4 g | 26.7 g | 
                                        
                        | Zaziki nach griechischer Art | 100 | 129 kcal | 129 kcal | 7.5 g | 4.4 g | 9 g | 
                                        
                        | Schwarzer Johannisbeer-Nektar | 250 | 140 kcal | 56 kcal | 13 g | 0.3 g | 0.1 g | 
                                        
                        | Hühnerbrust Gebratene | 350 | 283 kcal | 80.86 kcal | 4 g | 11.71 g | 2 g | 
                                        
                        | Hühnersuppe | 1000 | 290 kcal | 29 kcal | 5.2 g | 1.1 g | 0.4 g | 
                                        
                        | Joghurt Genuss | 125 | 90 kcal | 72 kcal | 14 g | 3.6 g | 0.1 g | 
                                        
                        | Burger Ballaststoffe | 9 | 27 kcal | 300 kcal | 52.5 g | 12.5 g | 4.5 g | 
                                        
                        | Time Out Granenbiscuits, Melkchocolade | 16 | 77 kcal | 480 kcal | 62 g | 6.8 g | 23 g | 
                                        
                        | Noerwind Schnittkäse sahnig mild | 17 | 60 kcal | 350 kcal | 0 g | 20.5 g | 29.8 g | 
                                        
                        | Noerwind Schnittkäse pikant | 17 | 56 kcal | 332 kcal | 0 g | 24.2 g | 27.5 g | 
                                        
                        | Noerwind Schnittkäse pikant | 17 | 56 kcal | 332 kcal | 0 g | 24.2 g | 25.7 g | 
                                        
                        | Noerwind Schnittkäse sahnig mild | 17 | 60 kcal | 350 kcal | 0 g | 20.5 g | 29.8 g | 
                                        
                        | Spaghetti Napoli | 100 | 121 kcal | 121 kcal | 20.3 g | 4.2 g | 2.6 g | 
                                        
                        | Soja Bio-Geschnetzeltes | 50 | 161 kcal | 322 kcal | 14.9 g | 50 g | 6.9 g | 
                                        
                        | Natives Olivenöl Extra | 20 | 164 kcal | 822 kcal | 0 g | 0 g | 91.3 g | 
                                        
                        | Frisches Joghurt Dressing, mit fruchtiger Zitronen... | 70 | 37 kcal | 53 kcal | 8.2 g | 3.8 g | 8.2 g | 
                                        
                        | Balsamicodressing | 70 | 43 kcal | 61 kcal | 15.2 g | 0.1 g | 0.1 g | 
                                        
                        | Holundersaft | 50 | 19 kcal | 38 kcal | 8 g | 1 g | 0.1 g | 
                                        
                        | Obatzter | 50 | 106 kcal | 212 kcal | 4 g | 2 g | 13 g | 
                                        
                        | Heiss auf Reis Gelbes Curry mit Gemüse | 300 | 375 kcal | 125 kcal | 22.7 g | 2.2 g | 2.8 g | 
                                        
                        | Donauwelle | 95 | 302 kcal | 318 kcal | 28.8 g | 3.1 g | 21.2 g | 
                                        
                        | Gratin Käse gerieben Linessa | 50 | 142 kcal | 285 kcal | 3.5 g | 29.5 g | 17 g | 
                                        
                        | Gratin Käse gerieben Linessa | 50 | 142 kcal | 285 kcal | 3.5 g | 29.5 g | 17 g | 
                                        
                        | Joghurt Probiotscher  0,1% Nimm´s leicht | 150 | 87 kcal | 58 kcal | 10 g | 4 g | 0.1 g | 
                                        
                        | Joghurt Probiotscher  0,1% Nimm´s leicht | 150 | 87 kcal | 58 kcal | 10 g | 4 g | 0.1 g | 
                                        
                        | Penne Gorgonzola | 225 | 315 kcal | 140 kcal | 18 g | 4.6 g | 5.3 g | 
                                        
                        | Gyrospfanne Reispfanne | 130 | 142 kcal | 109 kcal | 13 g | 4.5 g | 4.4 g | 
                                        
                        | Nudelauflauf mit Käse | 350 | 665 kcal | 190 kcal | 12 g | 8.6 g | 11.8 g | 
                                        
                        | Rinderroulade (Du darfst) | 400 | 308 kcal | 77 kcal | 9 g | 5 g | 2 g | 
                                        
                        | Hähnchenbrustfilet | 150 | 146 kcal | 97 kcal | 0 g | 21 g | 1.4 g | 
                                        
                        | Kartoffelkroketten-fest | 150 | 282 kcal | 188 kcal | 27 g | 3 g | 7.5 g | 
                                        
                        | Wurst Karbonadenschinken geräuchert | 9 | 13 kcal | 145 kcal | 1 g | 24 g | 5 g | 
                                        
                        | Kochen mit Finesse | 100 | 85 kcal | 85 kcal | 5 g | 1 g | 7 g | 
                                        
                        | Karottenscheiben, tiefgefroren | 150 | 36 kcal | 24 kcal | 5.2 g | 0.6 g | 0.1 g | 
                                        
                        | Böhmische Knödel | 40 | 72 kcal | 180 kcal | 34 g | 6.9 g | 1.8 g | 
                                        
                        | Belight Feiner Tunfischsala | 80 | 124 kcal | 155 kcal | 10.1 g | 6.7 g | 9.3 g | 
                                        
                        | gefüllte Hühnerkeule | 1 | 5 kcal | 481 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Gemüse, Zarte Mischung (Erbsen, Mais, Möhren) | 300 | 201 kcal | 67 kcal | 9.9 g | 2.4 g | 2 g | 
                                        
                        | Spiegeleikuchen | 120 | 235 kcal | 196 kcal | 31.5 g | 3.1 g | 6.4 g | 
                                        
                        | Gulasch Suppe | 400 | 212 kcal | 53 kcal | 6 g | 4.3 g | 1.3 g | 
                                        
                        | Bauer Korn Erdbeere Johannes 0,1% | 250 | 120 kcal | 48 kcal | 7.1 g | 4 g | 0.4 g | 
                                        
                        | Schinken Hähnchenbrust filet Royal | 4 | 4 kcal | 110 kcal | 3 g | 20 g | 2 g | 
                                        
                        | Putenfilets mariniert tiefgefroren | 100 | 115 kcal | 115 kcal | 2 g | 20 g | 3 g | 
                                        
                        | Gnocchi-Pfanne mit Putenbrust | 250 | 180 kcal | 72 kcal | 8.5 g | 5 g | 2 g | 
                                        
                        | Hamburger Brötchen | 50 | 141 kcal | 282 kcal | 50 g | 7 g | 6 g | 
                                        
                        | Grünkohl | 350 | 186 kcal | 53 kcal | 5.5 g | 3.9 g | 1.7 g | 
                                        
                        | probiotisches dessert | 200 | 252 kcal | 126 kcal | 15.5 g | 4.2 g | 5.3 g | 
                                        
                        | Reisfleisch | 400 | 880 kcal | 220 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Weiszentoastie | 50 | 113 kcal | 226 kcal | 46.2 g | 4.4 g | 0.8 g | 
                                        
                        | Hühner Nudelsuppe | 400 | 84 kcal | 21 kcal | 2.3 g | 1.7 g | 0.5 g | 
                                        
                        | miracoli Spaghetti | 300 | 366 kcal | 122 kcal | 20.5 g | 0 g | 2.4 g | 
                                        
                        | Muscle Whey Protein | 30 | 120 kcal | 400 kcal | 16.4 g | 72.4 g | 6.9 g | 
                                        
                        | *CROISSANTS | 50 | 192 kcal | 384 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Frucht-molke | 200 | 96 kcal | 48 kcal | 11.1 g | 0.6 g | 0.1 g | 
                                        
                        | Gemüse Burger | 75 | 79 kcal | 105 kcal | 19 g | 5 g | 1 g | 
                                        
                        | Brot Unser saftiges Mehrkorn | 50 | 122 kcal | 243 kcal | 41 g | 9.5 g | 4.5 g | 
                                        
                        | Paradiescreme fertig | 500 | 645 kcal | 129 kcal | 17.1 g | 3.9 g | 4.9 g | 
                                        
                        | Schmelzkäse leicht | 25 | 42 kcal | 170 kcal | 5 g | 15 g | 10 g | 
                                        
                        | Prinzeßbohnen | 220 | 42 kcal | 19 kcal | 2.8 g | 1.6 g | 0.2 g | 
                                        
                        | Tuc Craker | 65 | 275 kcal | 423 kcal | 72 g | 9 g | 11 g | 
                                        
                        | Schmelzkäse leicht | 30 | 51 kcal | 170 kcal | 5 g | 15 g | 10 g | 
                                        
                        | Ajvar scharf | 280 | 199 kcal | 71 kcal | 8.3 g | 1.5 g | 3.3 g | 
                                        
                        | Brot - Vollkornbrot mit Sonnenblumenkernen (Lidl) | 65 | 144 kcal | 221 kcal | 37 g | 7 g | 5 g | 
                                        
                        | gulaschsuppe | 400 | 184 kcal | 46 kcal | 0 g | 0 g | 0 g | 
                                        
                        | Weight Watchers - Puten Salami | 4 | 9 kcal | 231 kcal | 0.2 g | 21.5 g | 16 g | 
                                        
                        | Brot - Vollkornbrot mit Sonnenblumenkerne (Landgut) | 65 | 144 kcal | 221 kcal | 37 g | 7 g | 5 g | 
                                        
                        | Lachsforelle geräuchert | 100 | 201 kcal | 201 kcal | 0 g | 21 g | 13 g | 
                                        
                        | Belight Feinster Gourmet-Rohschinken(Aldi) | 25 | 32 kcal | 130 kcal | 1 g | 27 g | 2 g | 
                                        
                        | Sahnemeerrettich | 25 | 61 kcal | 244 kcal | 9.2 g | 1.6 g | 22 g | 
                                        
                        | Karamell Gebäck-Kränzel(Aldi) | 20 | 88 kcal | 439 kcal | 71.4 g | 6.4 g | 14.2 g | 
                                        
                        | Truthahn Wiener | 11 | 18 kcal | 161 kcal | 0.1 g | 20 g | 9 g | 
                                        
                        | Vollkornnudeln | 75 | 240 kcal | 320 kcal | 63 g | 12 g | 2.2 g | 
                                        
                        | Zucchini Hackfleisch Boot | 400 | 220 kcal | 55 kcal | 2 g | 9 g | 2 g | 
                                        
                        | Edler Sahnejoghurt | 150 | 244 kcal | 163 kcal | 17 g | 2.7 g | 9.4 g | 
                                        
                        | Erdbeer-Limette Quark | 100 | 84 kcal | 84 kcal | 14 g | 6.5 g | 0.2 g | 
                                        
                        | Dr. Oetker Vitalis Früchte Müsli | 70 | 225 kcal | 322 kcal | 63 g | 8.2 g | 3.7 g | 
                                        
                        | Rotbuschtee | 100 | 1 kcal | 1 kcal | 0.1 g | 0.1 g | 0 g | 
                                        
                        | Mortadella | 20 | 58 kcal | 292 kcal | 0.4 g | 0 g | 27 g | 
                                        
                        | Kürbiskernbrötchen | 78 | 230 kcal | 295 kcal | 39.6 g | 12 g | 9.7 g | 
                                        
                        | Ravioli in würziger Tomatensoße | 400 | 224 kcal | 56 kcal | 10.3 g | 2 g | 0.8 g | 
                                        
                        | Ravioli mit Käse-Gemüsefüllung | 400 | 204 kcal | 51 kcal | 8.7 g | 1.9 g | 1 g | 
                                        
                        | gemüsesuppe | 400 | 100 kcal | 25 kcal | 4.6 g | 1 g | 0.3 g | 
                                        
                        | Hühnerfrikassee | 225 | 198 kcal | 88 kcal | 5.5 g | 8.8 g | 3.4 g |